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  • Ways To Clean Your Mind

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    Vivekananda GN
    2 views7 pages
    This document provides 6 ways to clean your mind: 1) Eat healthy and avoid using food to cope with emotions. 2) Live in the present and focus on things you can control rather than dwelling on the past. 3) Be selectively social by keeping your social circle small. 4) Unfollow social media accounts that do not make you feel empowered, informed or inspired. 5) Take a trip to enjoy nature and forget about worries from city life. 6) Meditate alone in a dark room at midnight while listening to nature sounds to relax the mind.

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    Ways to clean your mind

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    Ways to clean your mind

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    This document provides 6 ways to clean your mind: 1) Eat healthy and avoid using food to cope with emotions. 2) Live in the present and focus on things you can control rather than dwelling on the past. 3) Be selectively social by keeping your social circle small. 4) Unfollow social media accounts that do not make you feel empowered, informed or inspired. 5) Take a trip to enjoy nature and forget about worries from city life. 6) Meditate alone in a dark room at midnight while listening to nature sounds to relax the mind.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    2 views7 pages

    Ways To Clean Your Mind

    Uploaded by

    Vivekananda GN
    This document provides 6 ways to clean your mind: 1) Eat healthy and avoid using food to cope with emotions. 2) Live in the present and focus on things you can control rather than dwelling on the past. 3) Be selectively social by keeping your social circle small. 4) Unfollow social media accounts that do not make you feel empowered, informed or inspired. 5) Take a trip to enjoy nature and forget about worries from city life. 6) Meditate alone in a dark room at midnight while listening to nature sounds to relax the mind.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 7

    6 WAYS TO

    CLEAN YOUR MIND


    Eat Healthy

    Now is not the time to


    binge eat and take out all
    your emotions on food. If
    you must do so ensure
    your being healthy.
    Live In The Moment:

    Remember you cannot


    change the past but you can
    shape the present. Stay
    grounded in the present and
    shift your focus to things
    that are within your control.
    Be Selectively Social

    Being socially selective


    means intentionally
    keeping your local social
    circle small.eading
    Start Unfollowing

    Unfollow people who do


    not make you feel
    empowered, informed or
    inspired.
    Take A Trip

    Enjoy the sights and sounds


    of nature, soak into the
    serene environment, forget
    about your city life and all
    your worries.
    Meditate Alone

    Enjoy some self time practice


    meditation in dark room at
    the midnight while listening
    to nature sounds such as
    thunder or rain.

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