11 fYa%Ksh

fi!LHh yd YdÍßl wOHdmkh

පේශි පද්ධතිය හදුනාගනිමු

fla ' ta ' ã ' pkqIsld

fi!LHh yd YdÍßl wOHdmk .=re
.ïmy l,dm wOHdmk ld¾hd,fha bÈßm;a lsÍuls l,dm wOHdmk ld¾hd,h .ïmy
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 පේශි පද්ධතිය

බාහිර හා අභ්‍යන්තර චලන සිදු කිරීමට

පේශි පද්ධතිය උපකාරී පේ.
 fmaYs moaO;sfha ks¾udKh
❖YÍrfha úúO ld¾hhka ioyd úúO fmaYs j¾. mj;S .
❖b;d Yla;su;a fmaYs LKavrd ksid wiaÓ yd ;Èka ne§
mej;Su u.ska p,k ls%hd isÿlsÍug WmldÍ fõ .
❖Yla;sh ksmoùug fhdod .kakd fmaYldx. ;ekam;a lr ;nd
.ekSug fmaYsj,g yelsh .
fmaYs moaO;sh úúOdldrfha fmaYs j¾. ;=klska
iukaú; fõ
▪ isksÿ fmaYs ^Smooth Muscles&
▪ yDoa fmaYs ^Cardiac Muscles&
▪ ú,sÅ; fmaYs fyj;a lxld, fmaYs ^Skeletal Muscles&
YÍrfha fuu fmaYs j¾. ;=k msysgk ia:dk

• yDoa fmaYs - yDofha muKs

• lxld, fmaYs - w;a " mdo

• isksÿ fmaYs - Ouks $Ysrd ì;a;s "

wdydr ud¾.fha ì;a;s " uq;%dYh "
.¾NdIh
 fmaYs moaO;sfha ld¾hhka
❖ ixfldapkh yd bys,a ùu u.ska YdÍßl p,k j,g
wdOdr lsÍu .
❖ foay WIaK;ajh ksh;j ;nd .ekSug Wmldr ùu .
❖ Yla;sh ksmoùug wjYH .a,hsfldcka ;ekam;a lsÍu .
❖ wka;¾m¾Y=l fmaYs iy uyd m%dÖrh Yajikhg odhl
ùu .
 fmaYs moaO;sfha l%shdldÍ;ajh
p,kh ioyd iDcqju odhl jkafka lxld, fmaYs fõ'
fofl,jr Èyska jk w;r ueo uy; fõ'
 lxld, fmaYs - ixfldapkh yd bys,a ùu wdldr 3 oelaúh
yelsh
• ixflakaøSh ixfldapkh - • iaÓ;sl ixfldapkh -
fmaYs l%shdlrk uQ,sl wdldrh fõ' fuys § fmaYsh u; fhdok n,h yd
fuu.ska fmaYsj, Yla;sh jeälrhs' wf;a mj;sk nr iudk fõ 'tu ksid
fmaYsfhys Èf.a fjkila isÿ fkdfõ'

• úflakaøSh ixfldapkh -
fuys§ fmaYsh bys,a ùula isÿjk
w;r È.ska jeä fõ'Yla;sh jeh
fkdfõ'
 lxld, fmaYshl jHQyh
iEu lxld, fmaYshla ;=<u
• fmaYs mgl
• iïnkaOl mgl
• iakdhq mgl
• reêr jdyskS
mj;S '
 ;ka;= j¾.
;ka;= j¾.
Type I
fifuka l%shdlrk ;ka;=
❖ Yla;sh ksmoùu ioyd
Tlaiscka Ndú;d lrhs .
❖ fuu ;ka;= r;= ;ka;= f,i
yÿkajhs .
❖ fuu ;ka;= yd flaI kd,sld
iïnkaO;djh jeähs .
Type II
fõ.fhka l%shdlrk ;ka;=
❖ Yla;sh ksmoùu ioyd Tlaiscka
Ndú;d fkdlrhs .
❖ fuu ;ka;= iqÿ ;ka;= f,i yÿkajhs .
❖ fuu ;ka;= wkqmd;slh jeä
l%Svlhska flá ÿr Èùï mekSï
úislsÍï biõ ioyd olaI fõ .
 fifuka l%shdlrk ;ka;=^STF& yd fõ.fhka
l%shdlrk ;ka;=^FTF& w;r iudklï yd fjkialï
fifuka l%shdlrk fõ.fhka l%shdlrk
úfYaI ,laIK
;ka;=^STF& ;ka;=^FTF&

j¾Kh r;= iqÿ

.a,hsfldcka m%udKh wvqhs jeähs
.a,hsfld,sál Odß;dj wvqhs jeähs
ixfldapk fõ.h wvqhs jeähs
iajdhq iajikh jeähs wvqhs
ks¾jdhq iajikh wvqhs jeähs
fjfyig m%;sfrdaO oelaùu jeähs wvqhs
wêfõ. jHdhdïj, § iyNd.S;ajh wvqhs jeähs
§¾> ld,Sk jHdhdïj, § iyNd.S;ajh jeähs wvqhs
l%Svd l%shdldrlï j,§ fmaYs moaO;sfha ld¾hh
❑ ;ka;= j, yrialv j¾.M,h jeälr .ekSu .

❑fõ.fhka ixfldapkh fõ .

❑ myiqfjka úvdjg m;a fkdfõ .

❑jeä ld,hla l%shdldrlï isÿ lsÍug yelshdj

,efí .
fmaYs moaO;sfha l%shdldÍ;ajhg ndOd muqKqjk
idOl

❑ fmdaIK W!K;d .

❑ jerÈ bßhõ .

❑ m%udKj;a jHdhdu yd úfõlh fkd,eîu .

 fmaYs moaO;sfha wdrlaIdj

❑ fi!LHhj;a wdydr rgdjlg mqreÿ ùu .

❑ ksjerÈ bßhõ wkq.ukh lsÍu .

❑ Èkm;d m%udKj;a mßÈ jHdhdu yd úfõlh ,eîu .

 we.hSu
▪ fmaYs moaO;sh u.ska bgqjk ld¾hhka ;=kla ,shkak .

▪ fmaYs moaO;sfha l%shdldÍ;ajhg ndOdjk idOl ;=kla

,shkak .

▪ fmaYs moaO;sfha wdrlaIdj i|yd isÿl, yels foa

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