SEVEN DAY DIET PLAN FOR WEIGHT LOSS

DAY BREAKFAST SNACK LUNCH SNACK DINNER

 Porridge  Chocolate tea  1 ½ serving spoon of Fruit salad  1 wrist of Ugali
 I slice of rice (brown) or 1  Mixed traditional
brown bread serving spoon white vegetables
rice
 1 serving spoon beans
ONE  2 serving spoon of
Vegetable of choice
 Strong tea  2 Mangoes  Githeri Fruit juice mixed with beet  1 wrist of Ugali
 One egg white roots  Mixed vegetables
TWO  1 piece Nduma
 Ginger tea  Weetabix  2 ½ serving spoon Fruit salad  1 wrist of ugali
 Sweet potatoes Mixed plain  Beef stew
THREE vegetables  Mixed traditional
vegetables
 Porridge  1 cup  1 ½ serving spoon Water melon  1 ½ serving spoon of
chocolate tea brown rice or 1 rice (brown) or 1
 2 slices brown serving spoon white serving spoon white
FOUR bread rice rice
  1 serving spoon
 beans
 2 serving spoon of
Vegetable of choice
 Fruit juice  Chocolate tea  1 wrist of Ugali Porridge  2 ½ serving spoon
FIVE mixed with beet  I slice of  Mixed vegetables Mixed plain
roots brown bread vegetables

SIX  Weetabix  Porridge  Ugali size of Mashed Fruit juice mixed with fruit  Plain mixed
potatoes salad vegetables
 1 serving spoon
Lentils
 Cabbages mix with
carrots
SEVEN  Ginger tea  2 bananas  1 ½ serving spoon of Porridge  1 wrist of Ugali
 Sweet potatoes brown rice  Mixed traditional
vegetables