This document outlines a 3 day push/pull/legs workout split. The push day focuses on exercises that target the chest, shoulders and triceps like chest press machine, incline dumbbell press and cable pushdowns. The pull day focuses on back exercises like lat pulldowns, dumbbell rows and cable pullovers. The leg day includes lower body exercises like leg press, leg curls and leg extensions. General tips are provided to perform each rep slowly over 4-5 seconds and include a warm up set for the first exercise.
This document outlines a 3 day push/pull/legs workout split. The push day focuses on exercises that target the chest, shoulders and triceps like chest press machine, incline dumbbell press and cable pushdowns. The pull day focuses on back exercises like lat pulldowns, dumbbell rows and cable pullovers. The leg day includes lower body exercises like leg press, leg curls and leg extensions. General tips are provided to perform each rep slowly over 4-5 seconds and include a warm up set for the first exercise.
This document outlines a 3 day push/pull/legs workout split. The push day focuses on exercises that target the chest, shoulders and triceps like chest press machine, incline dumbbell press and cable pushdowns. The pull day focuses on back exercises like lat pulldowns, dumbbell rows and cable pullovers. The leg day includes lower body exercises like leg press, leg curls and leg extensions. General tips are provided to perform each rep slowly over 4-5 seconds and include a warm up set for the first exercise.
This document outlines a 3 day push/pull/legs workout split. The push day focuses on exercises that target the chest, shoulders and triceps like chest press machine, incline dumbbell press and cable pushdowns. The pull day focuses on back exercises like lat pulldowns, dumbbell rows and cable pullovers. The leg day includes lower body exercises like leg press, leg curls and leg extensions. General tips are provided to perform each rep slowly over 4-5 seconds and include a warm up set for the first exercise.