MAPEH REVIEWER

PHYSICAL EDUCATION
Lesson 1: Attaining Lifetime Fitness Through  Materials: Stop watch, 12 inches
Active Recreation and Weight Management bench box
Physical Fitness 5. Body Composition
- It is the ability of a person to perform his or  It is the ratio of body fat to lean body
her daily tasks and still have reserve energy mass (including water, bones, muscles,
in case of an emergency. and connective tissues). It is a simple
Physical Fitness Test estimation of a person’s weight to height
- It gives you information about the status of ratio.
your overall physical fitness.  Anthropometric Measurements
Five Components of Health-Related Fitness  Purpose: To determine Body Mass
1. Muscular Strength Index
 It is the muscle’s ability to produce effort  Materials: Bathroom Scale, Tape
or perform work. Muscular strength Measure
refers to the maximum amount of force a  BMI (Body Mass Index)
muscle can exert against an opposing  Formula
force.  BMI = weight in kg.
 Curl-ups (height in m)2
 Purpose: To measure abdominal  Example:
strength  Weight – 60 kg
 Materials: Mat, stopwatch, or  Height – 1.7 m
ordinary watch  BMI = 60 / (1.7) 2
2. Muscular Endurance = 60 / 2.89
 It is the ability of the muscles to work = 19.54 (Normal)
over an extended period of time without  Body Mass Index Range
fatigue.
 Examples are performing push-ups and
sit-ups in one minute.
 90 Degree push-ups
 Purpose: To measure the strength
and endurance of the arms and
upper body.
 Materials: Mat
3. Flexibility Six Components of Skill-Related Fitness
 It is the component that allows all joints 1. Speed
in the body to move in their full range of  This is the capacity of the body to cover
motion. Good flexibility in the joints can or move in a certain distance for a short
prevent injuries through all stages of life. period of time.
 Zipper Test 2. Agility
 Purpose: Test for the flexibility of  This is the capacity to control body
the shoulder joints. movements and shift direction quickly
 Materials: Tape Measure from one place to another.
4. Cardiorespiratory Fitness 3. Balance
 The ability of your heart, blood vessels,  This is the capacity to maintain
lungs, and blood to deliver oxygen and equilibrium even when moving.
nutrients to all of your body while you 4. Coordination
are physically active.  The capacity of the body to use all the
 3-minute step test senses and its parts together.
 Purpose: To measure 5. Power
cardiovascular fitness.  This is the capacity to transfer force at a
rapid pace.
 6. Reaction Time
 This is the capacity to respond quickly to
stimulus.
Lesson 2: Active Recreation
Sports Participation
- It was defined as 'purposeful active
participation in sports related physical
activities performed during leisure-time.
Classification of Sports
1. Individual Sports
 A sport in which participants compete as
individuals.
2. Dual Sports
 A type of sports that are played by two
people playing against each other.
3. Team Sports
 A sport where individuals are organized
into opposing teams which compete to
win.
Lesson 3: Prevention of Lifestyle Diseases
Lifestyle
- The way you live your life in an everyday
basis.
Lifestyle Diseases
- A disease associated with the way a person
or group of people lives.
1. Obesity
 This is the excessive fat of a person
gained from food or inactive lifestyle.
 The Don’ts of Eating
 Skipping breakfast
 Weight targets
 Not eating fruits and vegetables
 Night, social, and emotional eating
2. Diabetes
 It is the condition in which the body does
not properly process food for use as
energy.
3. Heart Diseases
 The leading global cause of death and
major disabilities.
The HELP Philosophy
1. Health
 Those who believed in a healthy lifestyle
are more likely to engage in healthy
behavior.
2. Everyone
 Healthy lifestyle can be practiced by
everyone.
3. Lifetime
 The longer healthy lifestyles are
practiced, the greater the beneficial
benefits.
4. Personal
 Your personal needs are the basis of
your lifestyle change.
HEALTH
Lesson 1: Consumer Health
Consumer Health
- It involves the facts and understanding that
enable people to make wise choices.
- It refers to the state of well-being of a
person who uses information, products and
services that will have a direct effect on his
health.
Consumer
- Those who uses health information,
products, and services.
Components of Consumer Health
1. Health Information
 Any concept, step, or advice that various
sources give to aid the health status of
an individual.
 Health information should be:
 Timely
 Relevant
 Culturally Appropriate
 Accessible
2. Health Products
 Food, drugs, cosmetics, devices,
biologicals, vaccines, in-vitro diagnostic
reagents, and household/urban
hazardous substances and/or a
combination of and/or a derivative
thereof (FDA Act, 2009).
3. Health Services
 Often connected to healthcare. These
programs aim to appraise the health
conditions of individuals through
screening and examinations, cure and
treat disorders, prevent, and control the
spread of diseases, provide safety,
emergency care, and first aid, and
ensure a follow-up program for
individuals who have undergone
treatment.
Selection and Evaluation of Health Information,
Procedures, and Services
1. Reading the package label
2. Advertising
Reading The Package Label
1. Name of products
2. Kind of Health Product
3. Quantity or amount
4. Ingredients/Composition
5. Direction for use
6. Precautions before use
7. Price
Uses of Advertising
1. To be aware of the different kinds of new
products and services
2. To convince you to switch to a new product.
Healthcare Provider
- A trained professional who provides people
with healthcare.
- Health services are offered by health
service providers. There are three types, as
follows:
 Health Professionals
 Healthcare Facilities
 Health Insurance
Health Professionals
- These are individuals who are licensed to
practice medicine and other allied health
programs and work in the medical
profession.
- Examples: doctor, nurse, nutritionist, etc.
Healthcare Facilities
- These are places or institutions that offer
healthcare services.
- Examples: hospitals, walk-in surgery
center, health center, extended healthcare
facility.
Health Insurance
- It is a financial agreement between an
insurance company and an individual or
group for the payment of healthcare costs.
- PhilHealth
 A government-owned and controlled
corporation (GOCC) created through
Republic Act 7875 also known as the
National Health Insurance (NHI) Act of
1995.
 It aims to provide health insurance
coverage for all Filipinos and ensure
affordable, acceptable, available, and
accessible healthcare services for all
citizens of the Philippines.
 It ensures that every Filipino is a
member by covering them under
different membership programs which
are categorized according to various
sectors of our society.
Six Categories of PhilHealth membership
1. Formal Sector
 Includes formal and contractual
employees
2. Informal Sector
 Includes the self-employes and
overseas Filipino workers (OFW).
3. Indigent Members
 Includes persons with no definite source
of income.
4. Sponsored Members
 Include members whose contributors
are shouldered by another person or
entity.
5. Lifetime Members
 Include members who have reached
retirement and successfully paid at least
12-month contributions.
6. Senior Citizens
 Include members sixty years old and
above who do not fall under any of the
categories mentioned earlier.
Lesson 2: Quackery
Three Major Characteristics of Quackery
1. It is a big business.
2. It multiplies and spreads fast. It is
progressive.
3. It is claimed that it is for incurable condition.
Possible Effects of Quackery
1. Taking a quack “cure” may delay or lose the
chance to be healed.
2. The person may experience placebo effect
– that he/she improves for natural reasons
and not because of the substance that the
quack provides.
3. Loss of money
4. Giving false hopes to the sick person and
the family.
5. The actual damage done to the individual by
using fake products and services
6. It may cause overdose and over medicines.
Three Forms of Quackery
1. Medical Quackery
 Includes cures, treatments, and
remedies of various health conditions
that are drugless or bloodless in nature.
2. Nutrition Quackery
 Involves promotion of food fads and
other nutritional practices that claim to
be all-natural.
  These are believed to have beneficial
properties of multiple plants in one
product.
3. Device Quackery
 Makes use of miraculous gadgets (such
as dials, gauges, electrodes, magnets,
and blinkers) that are believed to cure
certain health concern.