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    Routine

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    Tiago Nascimento
    The document outlines a weekly schedule that includes daily activities such as waking up, meditation, breakfast, gym/training sessions, university work, dinner, hobbies, reading and sleep. Mondays and Tuesdays follow the same daily schedule except for different morning activities. Wednesday through Friday schedules also remain largely consistent with some variation in morning and afternoon activities. The weekend schedule allows for free time on Saturday after morning meditation and jiu jitsu training, while Sunday is designated as a completely free day.

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    Routine

    Uploaded by

    Tiago Nascimento
    10 views2 pages
    The document outlines a weekly schedule that includes daily activities such as waking up, meditation, breakfast, gym/training sessions, university work, dinner, hobbies, reading and sleep. Mondays and Tuesdays follow the same daily schedule except for different morning activities. Wednesday through Friday schedules also remain largely consistent with some variation in morning and afternoon activities. The weekend schedule allows for free time on Saturday after morning meditation and jiu jitsu training, while Sunday is designated as a completely free day.

    Original Description:

    Dayly routine suggestions for bjj practicing

    Original Title

    routine

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    © © All Rights Reserved

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    The document outlines a weekly schedule that includes daily activities such as waking up, meditation, breakfast, gym/training sessions, university work, dinner, hobbies, reading and sleep. Mondays and Tuesdays follow the same daily schedule except for different morning activities. Wednesday through Friday schedules also remain largely consistent with some variation in morning and afternoon activities. The weekend schedule allows for free time on Saturday after morning meditation and jiu jitsu training, while Sunday is designated as a completely free day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    10 views2 pages

    Routine

    Uploaded by

    Tiago Nascimento
    The document outlines a weekly schedule that includes daily activities such as waking up, meditation, breakfast, gym/training sessions, university work, dinner, hobbies, reading and sleep. Mondays and Tuesdays follow the same daily schedule except for different morning activities. Wednesday through Friday schedules also remain largely consistent with some variation in morning and afternoon activities. The weekend schedule allows for free time on Saturday after morning meditation and jiu jitsu training, while Sunday is designated as a completely free day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Monday: Tuesday:

    6:30 AM: Wake up and prepare for 6:30 AM: Wake up and prepare for
    the day the day
    6:45 AM - 7:00 AM: Meditation 6:45 AM - 7:00 AM: Meditation
    7:00 AM - 7:30 AM: Breakfast and 7:00 AM - 7:30 AM: Breakfast and
    personal time personal time
    8:00 AM- 9:40 AM Gym 8:00 AM- 9:40 AM Study
    10:00 AM: 11:45 AM Jiu Jitsu 10:00 AM: 11:45 AM Jiu Jitsu
    training training
    12:00 AM - 1:00 PM: Lunch 12:00 AM - 1:00 PM: Lunch
    1:00 PM – 3:00 PM: Finnish (Meal 1:00 PM – 3:00 PM: Finnish (Meal
    pre training) pre training)
    3:00 PM - 4:30 PM: University thesis 3:00 PM - 4:30 PM: University thesis
    work work
    4:35 PM - 19 PM: Jiu Jitsu training 4:35 PM - 19 PM: Jiu Jitsu training
    7:15 PM - 8:15 PM: Dinner 7:15 PM - 8:15 PM: Dinner
    8:15 PM - 9:30 PM: Guitar 8:15 PM - 9:30 PM: Bass
    9:30 PM - 10:00 PM: Read 9:30 PM - 10:00 PM: Read
    10:00 PM - 10:15 PM: 10:00 PM - 10:15 PM:
    Meditation/pray Meditation/pray
    10:30 PM: Sleep 10:30 PM: Sleep

    Wednesday
    6:30 AM: Wake up and prepare for the day
    6:45 AM - 7:00 AM: Meditation
    7:00 AM - 7:30 AM: Breakfast and personal time
    8:00 AM- 9:40 AM Gym
    10:00 AM: 11:45 AM Jiu Jitsu training
    12:00 AM - 1:00 PM: Lunch
    1:00 PM – 3:30 PM: Finnish (Meal pre training)
    3:30 PM - 5:30 PM: University thesis work
    5:45 PM – 7:30 PM: Jiu jitsu
    8:15 PM - 8:15 PM: Dinner
    8:15 PM - 9:30 PM: Guitar
    9:30 PM - 10:00 PM: Read
    10:00 PM - 10:15 PM: Meditation/pray
    10:30 PM: Sleep
    Thursday: Friday:
    6:30 AM: Wake up and prepare for Friday:
    the day 6:30 AM: Wake up and prepare for
    6:45 AM - 7:00 AM: Meditation the day
    7:00 AM - 7:30 AM: Breakfast 6:45 AM - 7:00 AM: Meditation
    8:00 AM- 9:40 AM Finnish 7:00 AM - 7:30 AM: Breakfast
    10:00 AM: 11:45 AM Jiu Jitsu 8:00 AM- 9:40 AM Gym
    12:00 AM - 1:00 PM: Lunch 10:00 AM: 11:45 AM Jiu Jitsu
    1:00 PM – 3:30 PM: University 12:00 AM - 1:00 PM: Lunch
    3:45 PM - 6 PM: Jiu Jitsu training 1:00 PM – 3:30 PM: Finnish (Meal)
    6.00PM- Free time (study) 3:30 PM - 5:30 PM: University thesis
    7:15 PM - 8:15 PM: Dinner 5:45 PM – 7:30 PM: Jiu jitsu
    8:15 PM - 9:30 PM: Guitar 8:15 PM - 8:15 PM: Dinner
    9:30 PM - 10:00 PM: Read 8:15 PM - 9:30 PM: Guitar
    10:00 PM - 10:15 PM: 9:30 PM - 10:00 PM: Read
    Meditation/pray 10:00 PM - 10:15 PM:
    10:30 PM: Sleep Meditation/pray
    10:30 PM: Sleep

    Saturaday
    8:00 AM: Wake up and prepare for the day
    8:15 AM - 8:30 AM: Meditation

    12:00 AM - 1:00 PM: Jiu Jitsu

    Free activities, remember to study and read.


    Outdoors

    Sunday: Free day.

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