Anshu Ahuja (Dietician)

Masters in Dietetics and Nutrition

Truweight Wellness Pvt. Ltd.
HSR layout, Bangalore, 560102

Name : Dinabandhu Age : 41 Gender : MALE

Start Date: 25-11-2023 | End Date: 09-12-2023

Plan- 1 (REGULAR)
Waking Up: Coconut Oil(5.0ml), Seeds Cocktail (Possible)(1.0tsp),
Trujuice (TruDrink) (Possible)(10.0ml)

Breakfast: Chutney(C)(2.0tsp), Multivitamin Tablet / Vitamin

Tablet(1.0no.),

Vegetable Juice With Spinach (unstrained)(1.0cup) OR

Vegetable Juice / Mixed Vegetable Juice
(unstrained)(1.0cup) ,

Upma Pancakes (R)(2.0no.) OR Besan Chilla (R)(2.0no.)

Mid Morning Kiwi Fruit(1.0no.) OR Guava(1.0bowl)

Snack:

Lunch: Probiotic (Any Brand)(1.0no.), Any Veg Curry, Dry

(except Paneer / Aloo) Low Oil(1.0bowl),

Methi Dal (R)(1.0Bowl) OR Whole Gram Dal / Whole

Masoor / Whole Urad (Low Or No Oil)(1.0bowl) OR Palak
Dal / Greens Dal (Low Oil / No Oil )(1.0bowl) ,

Millet Preparations(1.0bowl) OR Brown Rice

(Cooked)(1.0bowl)

Evening Snacks: Truweight Snacks(C)(3.0tbsp), Teatox (Possible)(1.0cup)

Dinner: Buttermilk With Gut Love_T (Fibre Mix) (1tsp)

(Possible)(1.0cup), Any Veg Curry, Dry (except Paneer /
Aloo) Low Oil(1.0bowl), Dal(C)(1.0bowl),

Jowar Roti (low Oil Or No Oil)(2.0no.) OR Multi Millet

Flour Roti (Gluten Free) (Without Oil)(Possible)(2.0no.) ,

Salad(C)(1.0bowl) OR Tangy Corn Salad (R)(1.0Bowl)

Sleeping Time: Triphala (With Warm Water) (Possible)(1.0no.)

Plan- 2 (REGULAR)
Waking Up: Coconut Oil(5.0ml), Trujuice (TruDrink) (Possible)(5.0ml),
Seeds Cocktail (Possible)(1.0tsp)
Breakfast: Carrot Coriander Juice (Unstrained)(1.0cup),

Boiled Egg White(2.0no.) OR Sprouts, Steamed (Without

Oil)(1.0bowl) ,

Vegetable Oats Upma / Pongal / Khichidi(1.0bowl) OR

Red Rice Poha With Vegetables (Possible)(1.0bowl)

Mid Morning Papaya Ripe(1.0bowl) OR Orange (fruit)(1.0no.)

Snack:

Lunch: Tomato Based Salad(1.0bowl), Probiotic (Any

Brand)(1.0no.), Any Veg Curry, Dry (except Paneer /
Aloo) Low Oil(1.0bowl),

Wholesome Palak Moong Dal (R)(1.0Bowl) OR Palak

Chicken (low Oil)(1.0bowl) OR Mixed Dal(1.0bowl) ,

Mixed Millet Roti (Without Oil )(2.0no.) OR Brown Rice

(Cooked)(1.0bowl)

Evening Snacks: Truweight Snacks(C)(3.0tbsp), Teatox (Possible)(1.0cup)

Dinner: Salad(C)(1.0bowl), Any Veg Curry, Dry (except Paneer /

Aloo) Low Oil(1.0bowl), Multi Millet Flour Roti (Gluten
Free) (Without Oil)(Possible)(2.0no.), Buttermilk With Gut
Love_T (Fibre Mix) (1tsp) (Possible)(1.0cup)

Sleeping Time: Triphala (With Warm Water) (Possible)(1.0no.)

Plan- 3 (REGULAR)
Waking Up: Coconut Oil(5.0ml), Seeds Cocktail (Possible)(2.0tsp),
Trujuice (TruDrink) (Possible)(10.0ml)

Breakfast: Spinach Cucumber Mint Juice (unstrained) / Cucumber

Mint Juice(1.0cup),

Vegetable Upma (R)(1.0Bowl) OR Crunchy Muesli With

Curd (Possible)(1.0bowl) ,

Whole Egg Salad (Without Salad Dressing)(1.0bowl) ,

Sprouts, Steamed (Without Oil)(1.0bowl)

Mid Morning Guava(1.0bowl) OR Lime,Sweet /

Snack: Mosambi(1.0no.medium)

Lunch: Raita(C)(1.0bowl),

Wholesome Jowar Khichdi Recipe (R)(1.0Bowl) OR

Brown Rice And Moong Dal Khichdi(1.0bowl) OR
Chickpea And Mint Brown Rice(1.0bowl)

Evening Snacks: Roasted Makhana(1.0bowl), Teatox (Possible)(1.0cup)

Dinner: Buttermilk With Gut Love_T (Fibre Mix) (1tsp)

(Possible)(1.0cup),

Chicken With Vegetables (R)(1.0Bowl) OR Sauteed

Vegetables With Paneer(1.0bowl) OR Sauteed
Mushrooms With Veggies(1.0bowl)
 Sleeping Time: Triphala (With Warm Water) (Possible)(1.0no.)

Plan- 4 (WEEKLY_DETOX)
Waking Up: Trujuice (TruDrink) (Possible)(10.0ml),

Almonds(3.0no.) OR Walnuts(3.0no.)

Breakfast: Vegetable Juice(C)(1.0cup),

Whole Egg Salad (Without Salad Dressing)(1.0bowl) OR

Sprouts And Vegetable Salad(1.0bowl)

Mid Morning Amla Instant Drink Mix (Possible)(1.0cup) OR Buttermilk

Snack: (Low Fat Milk)(1.0glass) OR Tender Coconut / Coconut
Water(1.0no.)

Lunch: Dal(C)(1.0bowl), Any Veg Curry, Dry (except Paneer /

Aloo) Low Oil(1.0bowl), Salad(C)(1.0bowl),

Multi Millet Flour Roti (Gluten Free) (Without

Oil)(Possible)(2.0no.) OR Millet Preparations(1.0bowl)
OR Brown Rice (Cooked)(1.0bowl)

Evening Snacks: Green Tea(1.0cup), Mixed Nuts(10.0no.)

Dinner: Chutney(C)(3.0tsp), Salad(C)(1.0bowl), Buttermilk With

Gut Love (Fibre Mix) (1tsp) (Possible)(1.0cup),

Dal Chilla(2.0no.) OR Kuttu Ka Chila(2.0no.)

Sleeping Time: Lukewarm Water(1.0cup), Triphala Capsules(2.0no.)

Supplements given:
Guidelines for Weekly detoxification

As you lose fat, the toxins trapped in the fat tissue will be released into the blood. These have to
be periodically eliminated with weekly detoxification. Every week, one or two days of detox diet
should be followed according to your weight loss and comfort.

If you have high and fluctuating blood sugar levels, or have low BP or low blood sugar
history or you are aged below 17 above 55 years, or have multiple medical conditions
then discuss with your dietician for further modification.

Important Points to be followed for Weekly detoxification

● Have 6 to 7 glasses of the following liquid (you can choose any): Vegetable juice/
TruGreen/ Coconut water/ Lemon water/ Buttermilk/ Wow drink/ Amla drink/ Shake a day
/ Teatox
● For lunch and dinner include vegetable salads – 2 big bowls, add lots of greens
● Include Fruits – 2 servings per day
● Have a relaxed sleep of 7 to 8 hours
● Incorporate either 4 egg whites or a big bowl of sprouts.
● For non vegetarians include grilled or boiled chicken or fish, salads made out of chicken
or fish and non veg broths .
● In case, if you are taking non veg for dinner, take early dinner.
● At bedtime include 2 triphala tabs
● If your BMI is > 35 or you feel hungry, have a cup of milk with a pinch of cinnamon or
cardamom powder (Optional) after dinner
● Ideally follow this detox diet after a gap of 2 days of cheat meal.