Understanding Phobias

Types of Phobias

Presented By:
Let’s Start
Haris Moten (20221-32237)
M. Usman
Table Of
Content Introduction Types of Phobias

Causes of Phobias Symptoms of Phobias

Treatment Options Real Life Examples

 What is Phobia?

A phobia is an intense, irrational fear

of specific objects, situations, or
activities.
Phobias are more than just normal
fears and can significantly impact
daily life.
Introduction
 Types of Phobias

Specific Phobias Social Phobia Agoraphobia

Fear of specific objects or Fear of social situations, often Fear of being in situations where
situations (e.g., heights, involving a fear of escape might be difficult or
spiders, flying). embarrassment or humiliation. embarrassing.
 Biological Environmental
Factors Factors

Causes
of
Phobia Genetic
predisposition
Traumatic
experiences or
Brain structure and conditioning
function Learned behaviors
from others
 Physical Symptoms.
Rapid heartbeat, sweating, trembling.

Psychological Symptoms.

Intense anxiety, panic attacks.

Behavioral Symptoms.
Symptoms of
Phobias Avoidance of the phobic stimulus.
 Treatment Options & Coping Stragtegies
Cognitive-Behavioral
Exposure Therapy
Therapy (CBT) Gradual and controlled exposure
Changing thought patterns to the phobic stimulus.
and behaviors.

Medication Relaxation Techniques

Anti-anxiety or antidepressant Deep breathing, meditation.
medications may be prescribed
in some cases.

Positive Visualization Support Systems

Imagining successfully facing Seeking help from friends,
and overcoming the phobia. family, or support groups.
 Seth Godin

Being aware of your Fear is Smart.

Overcoming it, is a mark of a Successful Person.
Thank You
Any Questions?