Scribd Logo
Upload

Welcome to Scribd!

  • 20 Days Schedule

    Uploaded by

    Amlan Pati
    4 views5 pages
    The document outlines a 21-day schedule that follows a consistent daily routine. Each day includes early morning yoga and meditation from 5-6am, warmups and exercises from 6-8am, coding from 8-10am, training from 10am-1pm, additional training from 4-6:30pm, and evening recovery from 6:30-9:30pm. The schedule is repeated each week with some minor variations on specific days for different exercises like dribbling or calisthenics routines.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a 21-day schedule that follows a consistent daily routine. Each day includes early morning yoga and meditation from 5-6am, warmups and exercises from 6-8am, coding from 8-10am, training from 10am-1pm, additional training from 4-6:30pm, and evening recovery from 6:30-9:30pm. The schedule is repeated each week with some minor variations on specific days for different exercises like dribbling or calisthenics routines.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    4 views5 pages

    20 Days Schedule

    Uploaded by

    Amlan Pati
    The document outlines a 21-day schedule that follows a consistent daily routine. Each day includes early morning yoga and meditation from 5-6am, warmups and exercises from 6-8am, coding from 8-10am, training from 10am-1pm, additional training from 4-6:30pm, and evening recovery from 6:30-9:30pm. The schedule is repeated each week with some minor variations on specific days for different exercises like dribbling or calisthenics routines.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 5

    Day 1 Monday Day 2

    5:00 am - 6:00 am yoga meditate 5:00 am - 6:00 am


    6:00 am - 8:00 am warmup & calisthenics routine 6:00 am - 8:00 am
    8:00 am - 10 am Coding 8:00 am - 10 am
    10 am - 1:00pm Controllo 10 am - 1:00pm
    4:00 pm - 6:30 pm Maestro D1 - D7 4:00 pm - 6:30 pm
    6:30 pm - 9:30 pm milk,foam roll, icing 6:30 pm - 9:30 pm

    Day 3 Wednesday Day 4


    5:00 am - 6:00 am yoga meditate 5:00 am - 6:00 am
    6:00 am - 8:00 am warmup & calisthenics routine 6:00 am - 8:00 am
    8:00 am - 10 am Coding 8:00 am - 10 am
    10 am - 1:00pm Controllo 10 am - 1:00pm
    4:00 pm - 6:30 pm Maestro 2.0 D1 - D7 4:00 pm - 6:30 pm
    6:30 pm - 9:30 pm milk,foam roll, icing 6:30 pm - 9:30 pm

    Day 5 Friday Day 6


    5:00 am - 6:00 am yoga meditate 5:00 am - 6:00 am
    6:00 am - 8:00 am warmup & calisthenics routine 6:00 am - 8:00 am
    8:00 am - 10 am Coding 8:00 am - 10 am
    10 am - 1:00pm Controllo 10 am - 1:00pm
    4:00 pm - 6:30 pm Maestro D1 - D7 4:00 pm - 6:30 pm
    6:30 pm - 9:30 pm milk,foam roll, icing 6:30 pm - 9:30 pm

    Day 7 Sunday
    5:00 am - 6:00 am yoga meditate
    6:00 am - 8:00 am warmup & dribbling
    8:00 am - 10 am Coding
    10 am - 1:00pm Controllo
    4:00 pm - 6:30 pm warmup & dribbling
    6:30 pm - 9:30 pm milk,foam roll, icing

    Day 8 Monday Day 9


    5:00 am - 6:00 am yoga meditate 5:00 am - 6:00 am
    6:00 am - 8:00 am warmup & calisthenics routine 6:00 am - 8:00 am
    8:00 am - 10 am Coding 8:00 am - 10 am
    10 am - 1:00pm Controllo 10 am - 1:00pm
    4:00 pm - 6:30 pm Maestro D1 - D7 4:00 pm - 6:30 pm
    6:30 pm - 9:30 pm milk,foam roll, icing 6:30 pm - 9:30 pm

    Day 10 Wednesday Day 11


    5:00 am - 6:00 am yoga meditate 5:00 am - 6:00 am
    6:00 am - 8:00 am warmup & calisthenics routine 6:00 am - 8:00 am
    8:00 am - 10 am Coding 8:00 am - 10 am
    10 am - 1:00pm Controllo 10 am - 1:00pm
    4:00 pm - 6:30 pm Maestro 2.0 D1 - D7 4:00 pm - 6:30 pm
    6:30 pm - 9:30 pm milk,foam roll, icing 6:30 pm - 9:30 pm

    Day 12 Friday Day 13


    5:00 am - 6:00 am yoga meditate 5:00 am - 6:00 am
    6:00 am - 8:00 am warmup & calisthenics routine 6:00 am - 8:00 am
    8:00 am - 10 am Coding 8:00 am - 10 am
    10 am - 1:00pm Controllo 10 am - 1:00pm
    4:00 pm - 6:30 pm Maestro D1 - D7 4:00 pm - 6:30 pm
    6:30 pm - 9:30 pm milk,foam roll, icing 6:30 pm - 9:30 pm

    Day 14 Sunday
    5:00 am - 6:00 am yoga meditate
    6:00 am - 8:00 am warmup & dribbling
    8:00 am - 10 am Coding
    10 am - 1:00pm Controllo
    4:00 pm - 6:30 pm warmup & dribbling
    6:30 pm - 9:30 pm milk,foam roll, icing

    Day 15 Monday Day 16


    5:00 am - 6:00 am yoga meditate 5:00 am - 6:00 am
    6:00 am - 8:00 am warmup & calisthenics routine 6:00 am - 8:00 am
    8:00 am - 10 am Coding 8:00 am - 10 am
    10 am - 1:00pm Controllo 10 am - 1:00pm
    4:00 pm - 6:30 pm Maestro D1 - D7 4:00 pm - 6:30 pm
    6:30 pm - 9:30 pm milk,foam roll, icing 6:30 pm - 9:30 pm

    Day 17 Wednesday Day 18


    5:00 am - 6:00 am yoga meditate 5:00 am - 6:00 am
    6:00 am - 8:00 am warmup & calisthenics routine 6:00 am - 8:00 am
    8:00 am - 10 am Coding 8:00 am - 10 am
    10 am - 1:00pm Controllo 10 am - 1:00pm
    4:00 pm - 6:30 pm warmup & dribbling 4:00 pm - 6:30 pm
    6:30 pm - 9:30 pm milk,foam roll, icing 6:30 pm - 9:30 pm

    Day 19 Friday Day 20


    5:00 am - 6:00 am yoga meditate 5:00 am - 6:00 am
    6:00 am - 8:00 am warmup & calisthenics routine 6:00 am - 8:00 am
    8:00 am - 10 am Coding 8:00 am - 10 am
    10 am - 1:00pm Controllo 10 am - 1:00pm
    4:00 pm - 6:30 pm Coding 4:00 pm - 6:30 pm
    6:30 pm - 9:30 pm milk,foam roll, icing 6:30 pm - 9:30 pm

    Day 21 Sunday
    5:00 am - 6:00 am yoga meditate
    6:00 am - 8:00 am warmup & dribbling
    8:00 am - 10 am Coding
    10 am - 1:00pm Controllo
    4:00 pm - 6:30 pm coding
    6:30 pm - 9:30 pm milk,foam roll, icing
    Tuesday
    yoga meditate
    warmup & dribbling
    Coding
    Controllo
    dribbling
    milk,foam roll, icing

    Thursday
    yoga meditate
    warmup & dribbling
    Coding
    Controllo
    warmup & dribbling
    milk,foam roll, icing

    Saturday
    yoga meditate
    warmup & dribbling
    Coding
    Controllo
    warmup & dribbling
    milk,foam roll, icing

    Tuesday
    yoga meditate
    warmup & dribbling
    Coding
    Controllo
    dribbling
    milk,foam roll, icing

    Thursday
    yoga meditate
    warmup & dribbling
    Coding
    Controllo
    warmup & dribbling
    milk,foam roll, icing

    Saturday
    yoga meditate
    warmup & dribbling
    Coding
    Controllo
    warmup & dribbling
    milk,foam roll, icing

    Tuesday
    yoga meditate
    warmup & dribbling
    Coding
    Controllo
    dribbling
    milk,foam roll, icing

    Thursday
    yoga meditate
    warmup & dribbling
    Coding
    Controllo
    warmup & dribbling
    milk,foam roll, icing

    Saturday
    yoga meditate
    warmup & dribbling
    Coding
    Controllo
    coding
    milk,foam roll, icing

    You might also like