INTER-GLOBAL COLLEGE FOUNDATION, INC.

Bocohan, Lucena City Registration No. 16Q13029

SENIOR HIGH SCHOOL DEPARTMENT

LEARNING ACTIVITY SHEET

NAME:____________________________________SCORE/MARK:_____________
STRAND/SECTION:__________________________ DATE:____________________
I. Type of Activity: (Total: 100 points)
□ Concept Notes □ Laboratory Report
□ Essay/Task Report □ Skills: Exercise/Drill
□ Illustration □ Other:

II. Activity No./Title: Activity 14: My Self Care Plan

III. Learning Competencies: The learners…
7.1 interpret the concepts of mental health and psychological well-being in everyday observations
about mental health problems during adolescence EsP-PD11/12MHWB-Ih-7.1
7.2 identify his/her own vulnerabilities EsP-PD11/12MHWB-Ii-7.2
7.3 make a mind map on ways of achieving psychological well-being. EsP-PD11/12MHWB-Ii-7.
7.4 create a plan to stay mentally healthy during adolescence. EsP-PD11/12MHWB-Ii-7.4
IV. Activity Introduction/Information/Directions:
Instruction: Make a Self-Care Plan. Be creative you can look an example to the internet. You can draw/cut
pictures/make your own artistic way to create the self-care plan.
 INTER-GLOBAL COLLEGE FOUNDATION, INC.
Bocohan, Lucena City Registration No. 16Q13029

SENIOR HIGH SCHOOL DEPARTMENT

Step 1: What do you value?

Reflect on your values and priorities. Consider health, relationships, growth, creativity, or other meaningful
aspects. Identify key areas for self-care focus.

Step 2: Assess: What do you need now?

Assess your needs and pinpoint self-care gaps. Check your physical, mental, and emotional well-being. Are
there areas needing more attention? Be honest and address imbalances or neglect.

Step 3: Create a list of self-care activities you do now

List your regular self-care activities, such as exercising, reading, or any other
joyous and relaxing activities. Recognize and appreciate your current self-care efforts.

Step 4: What self-care activities would you benefit from adding?

Explore self-care activities that align with your values and address areas for improvement. Try new exercises,
learn new skills, or engage in activities that promote self-care and well-being.

Step 5: Refine your focus. Don't try to add everything at once

Start small, choose essential activities for your list, and avoid overwhelming yourself. Begin with a few
manageable self-care practices you can realistically incorporate into your routine.

Step 6: Create a self-care plan and set some simple goals

Create a self-care plan with activities and goals for various areas and make sure your goals are achievable and
measurable for easy progress tracking.

Step 7: Commit to your goals and keep track of your progress

Commit to self-care, stay accountable. Journal or use an app to track and reflect. Celebrate milestones, adjust as
needed.