Scribd Logo
Upload

Welcome to Scribd!

  • 6-Week Meal Plan

    Uploaded by

    Tui Cook
    11 views1 page
    This document provides a 6-week meal plan with a shopping list for each week. The shopping list for week 1 includes russet potatoes, yellow onions, carrots, celery, garlic, brussels sprouts, mushrooms, parsley, thyme, scallions, panko breadcrumbs, tomato paste, ketchup, dijon mustard, worcestershire sauce, soy sauce, mirin, and all-purpose flour to make meals throughout the week such as vegetarian shepherd's pie, toasted pearl couscous with chicken and chickpeas, and lentils with mushroom gravy and mashed potatoes.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a 6-week meal plan with a shopping list for each week. The shopping list for week 1 includes russet potatoes, yellow onions, carrots, celery, garlic, brussels sprouts, mushrooms, parsley, thyme, scallions, panko breadcrumbs, tomato paste, ketchup, dijon mustard, worcestershire sauce, soy sauce, mirin, and all-purpose flour to make meals throughout the week such as vegetarian shepherd's pie, toasted pearl couscous with chicken and chickpeas, and lentils with mushroom gravy and mashed potatoes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    11 views1 page

    6-Week Meal Plan

    Uploaded by

    Tui Cook
    This document provides a 6-week meal plan with a shopping list for each week. The shopping list for week 1 includes russet potatoes, yellow onions, carrots, celery, garlic, brussels sprouts, mushrooms, parsley, thyme, scallions, panko breadcrumbs, tomato paste, ketchup, dijon mustard, worcestershire sauce, soy sauce, mirin, and all-purpose flour to make meals throughout the week such as vegetarian shepherd's pie, toasted pearl couscous with chicken and chickpeas, and lentils with mushroom gravy and mashed potatoes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    6-Week Meal Plan

    Shopping List Week 1 Week 2 Week 3 Week 4 Week


    5 Week 6
    A B
    1

    2 U 4 lbs Mashed Potatoes for M & W, Tonkatsu sauce


    3 M Vegetarian Shepherd's Pie
    4 T Toasted Pearl Couscous with Chicken and Chickpeas
    5 W Lentils with Mushroom Gravy and Mashed Potatoes
    6 R Tonkatsu with Brussels Sprout and Potato Hash
    7
    8 Bold italics indicate Costco prices
    9 Sunday Shopping List
    10 5 lbs Russet Potatoes
    11 2 lbs Yellow Onions
    12 2 lbs Carrots
    13 0.25 bunch Celery
    14 1 bulb Garlic
    15 1 lbs Brussels Sprouts
    16 16 oz Mushrooms
    17 1 bunch Parsley
    18 1 bunch Fresh Thyme
    19 1 bunch Scallions
    20 1.5 cup(s) Panko Breadcrumbs
    21 0.6 oz Tomato Paste
    22 0.33 cup(s) Ketchup
    23 0.33 tablespoons Dijon Mustard
    24 2 tablespoons Worcestershire
    25 1 tablespoons Soy Sauce
    26 1Edit
    tablespoons
    with theMirin
    Sheets app
    27 5.33
    Makeoztweaks
    AP Flour
    and share with others to edit at the
    same time.

    NO THANKS GET THE APP

    You might also like