3rd Chakra is also called as a solar plexus chakra, it is located near to the

diaphragm i.e. it is between the chest and belly button. It is mean power to the
person.
Why we need to activate or balance the 3rd chakra? How will you know if the 3rd
chakra is activated or not? These all questions are important but those answer are
within you only.
Are you lack the energy to express yourself? Do you Lack the friendliness with
surrounding? Do You have less self-esteem? Do you feel Weakness in your mental
ability or confidence? Is it Difficult for you to take important decision in your
life?
These all question you need to ask yourself and if the answer is YES, then you need
to activate or balance your 3rd chakra.
The 3rd chakra represents the fire element in our body, which also called the
power. It also represents in colour. And Yellow colour itself mean the happiness,
friendliness, and energy.
There are various ways to activate the 3rd chakra, like meditation, chanting a
mantras etc..
The traditional way to activate the 3rd chakra is to Seat and relax, make yourself
comfortable at any ideal place and concentrate on your breathing cycle. Start
chanting a mantra “RAM” i.e. R A M “RAM”. This mantra generates the certain
frequency which helps to activate the 3rd chakra. It generates the vibration in the
surrounding. As per your comfort zone, Continue with the mediation process for
certain time.
There is one more interesting method to activate the chakra is to lesson a certain
music and concentrate on the certain part of the body. Just Seat and relax to
concentrate on your breathing cycle i.e. breath in and breath out. Once you reach
to the level of some calmness and less thoughts, move your concentration near to
the diaphragm, it is just above the belly button. Also initiate the certain
frequency music. There is a benefit of lessoning the certain range music, it helps
to avoid any disturbance from the outside world, and it eases the concentration.
Continue to concentrate near to your diaphragm. After some time, you would feel
some sort of numbness and coldness, you will also feel some goose bump at surface
of your skin just above the diaphragm,. And there will be some amazing energy
developing withing 2-3 inch part of the diaphragm. Practice this meditation daily
until you see some positive differences in you.
You can follow the next music which helps to activate the solar plexus chakra. This
music is just 5 mins audio. If you wish to practice solar plexus chakra activation
process for some more time, then please see another video, video links are provided
in the description area.
Thanks for the watching video.