5th Chakra is also called a Vishuddha chakra, and it is located at centre of the

neck at the level the throat. So, another convenient name for 5th chakra is a
throat chakra. Throat chakra passes the energy from bottom body parts to the head.
The main characteristics of the throat chakra is to communicate and express
yourself.
The throat chakra is represented by a sound element and blue colour in the body.
The Sound travels through air and it generates the vibration which we can hear and
even feel by the entire body. It is important medium to communicate.
Why we need to activate or balance the 5th chakra? How will you know if the 5th
chakra is activated or not? These all questions are important but those answer are
within you only.
Do you have a stage fear or fear of speaking? Are you a shy person? Do you talk too
much? And have a very less control on what you talk? Is it difficult for you to say
truth? Do you feel impatient when you lessoning others? Is it difficult for you to
keep secrets?
These all question you need to ask yourself and if the answer is YES, then you need
to activate or balance your 5th chakra.
There are various ways to activate the 5th chakra, like meditation, chanting a
mantras, wearing specific stones, certain yoga position, to lessoning music etc..
The traditional way to activate the 5th chakra is to Seat and relax, make yourself
comfortable at any ideal location and concentrate on your breathing cycle i.e.
inhale and exhale. Start chanting a mantra “HAM” i.e. H A M “HAM”. This mantra
generates the certain frequency which helps to activate the 5th chakra. It
generates the vibration in the surrounding. As per your comfort zone, Continue with
the mediation process for certain time.
There is one more interesting method to activate the chakra is to lesson a certain
frequency music and concentrate on the certain part of the body. Just Seat and
relax to concentrate on your breathing cycle i.e. breath in and breath out. Once
you reach to the level of some calm and composed position, move your concentration
near to the throat chakra and start the certain frequency music. There is a benefit
of lessoning the certain range music, it helps to avoid any disturbance from the
outside world, and it eases the concentration.
Continue to concentrate near to your Throat Chakra. After some time, you would feel
numbness and coldness, you could also hear your own heartbeat. continue... the
process…, There will be some amazing energy developing within 1-2 inch part of the
Throat Chakra. Practice this meditation daily until you see some positive
differences in you.
You can follow the next music which helps to activate the throat chakra. This music
is just 5 mins audio. If you wish to practice throat chakra activation process for
some more time, then please see another video, video links are provided in the
description area.
Thanks for the watching video.