Shweta shah's

Eatfit247
Hair and Skin
recipies
Juices
 1) Glowing Green Elxir
Experience radiance from within with this refreshing
green juice! Packed with vitamins and antioxidants,
this blend of spinach, cucumber, mint, and lemon will
leave your skin glowing and your hair vibrant

Ingredients:
Handful of spinach leaves
1 cucumber, peeled
Few sprigs of fresh mint
Juice of 1 lemon
1 cup water

Method:
1. Blend all ingredients until smooth.
2. Strain the juice if desired.
3. Serve chilled and enjoy the glow!
Tips: Add a small piece of ginger for an extra kick of
flavor and digestion benefits.
 2) Carrot-Orange Revitalizer
Revitalize your skin and hair with the power
of carrots and oranges! Rich in beta-carotene
and vitamin C, this vibrant juice will give you
that youthful radiance.

Ingredients:
2 large carrots, peeled
2 oranges, peeld and deseeded

Method:
1. Juice the carrots and oranges together.
2. Stir well and pour into a glass.
3. Sip slowly and feel the revitalization!
Tips: Add a pinch of turmeric for its anti-
inflammatory benefits.
 3) Berry Beauty Booster
Indulge in the sweetness of berries for gorgeous
skin and hair! Packed with antioxidants, this berry
blend of strawberries, blueberries, and raspberries
will leave you glowing inside out

Ingredients:
Handful of strawberries
Handful of blueberries
Handful of raspberries
1 cup coconut water

Method:
1. Blend all berries with coconut water until
smooth.
2. Pour into a glass and savor the berrylicious
goodness!
Tips: Add a teaspoon of chia seeds for extra
omega-3 fatty acids.
Salads
 1) Vitalizing Veggie Medley
Energize your body with this colorful salad! A mix
of crunchy bell peppers, cucumber, tomatoes, and
lettuce, drizzled with a zesty lemon-tahini dressing
Ingredients:
1 red bell pepper, diced
1 yellow bell pepper, diced
1 cucumber, chopped
1 cup cherry tomatoes, halved
2 cups lettuce, torn
Dressing : 2 tbsp tahini , Lemon juice ,
salt and pepper to taste

Method:
1. Combine all veggies in a bowl.
2. In a separate bowl, whisk together 2 tbsp tahini,
juice of 1 lemon, salt, and pepper.
3. Drizzle dressing over the veggies, toss, and enjoy
the crunch!
Tips: Add toasted pumpkin seeds for extra texture
and nutrients.
 2)Radiant Rainbow Salad
Feast on the colors of the rainbow with this
vibrant salad! A mix of shredded purple cabbage,
carrots, spinach, and sweet corn, topped with a
tangy apple cider vinaigrette.
Ingredients:
1 cup shredded purple cabbage
2 carrots, grated
2 cups baby spinach
1 cup cooked sweet corn

Method:
1. Combine cabbage, carrots, spinach, and sweet
corn in a bowl.
2. For the dressing, mix 2 tbsp apple cider vinegar, 1
tbsp olive oil, 1 tsp Dijon mustard, and a touch of
honey.
3. Toss the salad with the dressing and relish the
rainbow!
Tips: Add diced avocado for creaminess and healthy
fats.
3)Protein-Packed Quinoa Delight
Fuel your skin and hair with plant-based protein!
A hearty salad featuring cooked quinoa,
chickpeas, colorful bell peppers, and a zesty
cilantro-lime dressing.
Ingredients:
1 cup cooked quinoa
1 cup cooked chickpeas
1 red bell pepper, diced
1 green bell pepper, diced
Handful of fresh cilantro, chopped

Method:
1. In a large bowl, combine quinoa, chickpeas, and bell
peppers.
2. Whisk together juice of 2 limes, 3 tbsp olive oil, chopped
cilantro, salt, and pepper for the dressing.
3. Drizzle dressing over the salad, mix well, and savor the
protein power!
Tips: Sprinkle some crushed nuts for extra crunch and
healthy fats.
 Main
Course
 1)Turmeric-infused Lentil
Delight
Ingredients:
1 cup red lentils, washed and drained
1 tsp turmeric powder
2 cups baby spinach
1 onion, finely chopped
2 cloves of garlic, minced
1 tsp cumin seeds
1 tsp coriander powder
Salt to taste
Cooked basmati rice (for serving)

Method:
1. Boil lentils with turmeric until soft; set aside.
2. In a pan, heat oil and sauté cumin seeds, onion, and garlic.
3. Add coriander powder, spinach, and cooked lentils. Cook
until flavors meld.
4. Serve over basmati rice and relish the wholesome
goodness!
Tips: Garnish with fresh cilantro and a dollop of Greek yogurt.
2) Zesty Chickpea Quinoa Bowl
Indulge in this protein-rich bowl that's a treat
for your skin and hair! A medley of quinoa,
chickpeas, roasted veggies, and a tangy lemon-
tahini dressing.
Ingredients:
1 cup cooked quinoa
1 can chickpeas, drained and rinsed
Assorted roasted veggies (bell peppers, zucchini,
eggplant)
2 tbsp tahini
Juice of 1 lemon
Salt and pepper to taste
Method:
1. Mix cooked quinoa, chickpeas, and roasted veggies in a
bowl.
2. Whisk tahini, lemon juice, salt, and pepper for the
dressing.
3. Drizzle the dressing over the bowl and enjoy the
satisfying flavors!
Tips: Top with a sprinkle of nutritional yeast for a cheesy
kick.
 3) Creamy Coconut Curry
Ingredients:
Assorted mixed vegetables (carrots, peas, bell peppers,
etc.)
1 can coconut milk
1 onion, finely chopped
2 tomatoes, pureed
1 tsp ginger-garlic paste
1 tsp curry powder
1 tsp garam masala
Salt to taste
Cooked basmati rice (for serving)

Method:
1. Sauté onion and ginger-garlic paste until golden.
2. Add tomato puree, curry powder, garam masala, and salt.
Cook until oil separates.
3. Add mixed vegetables and coconut milk. Simmer until
veggies are tender.
4. Serve with basmati rice and enjoy the creamy goodness!
Tips: Garnish with fresh cilantro and a squeeze of lime.
Magical packs
 Hibiscus Glow Elixir
This exquisite mask is designed to exfoliate, hydrate,
and rejuvenate your skin. Indulge in the luxurious
concoction that is brimming with the goodness of
nature's finest ingredients.
Ingredients:
Hibiscus flower-1
Aloe Vera gel -1
Rice flour -1 tbsp
Raw milk -1 tbsp
Blend it into a paste

Method
Let the hibiscus flower's natural exfoliating properties
work in harmony with aloe vera's soothing touch, while
rice flour and raw milk nourish and rejuvenate you .

Apply this mask for a mere 10 to 12 minutes and reveal a

complexion that exudes freshness and vitality. Rinse with
cold water to complete the experience.
 Citrus Bliss Revival
Experience the uplifting embrace of nature with this
invigorating mask.This mask is a celebration of
rejuvenation. Harness the power of the ingredients to
refresh, revitalize, and awaken your skin.

Ingredients :
Papaya - 2-3 cubes
Orange -2-3 slices
Marigold flower- 1

Method :
Grind to make a pack . Apply on face

Freeze this radiant concoction into ice cubes, ready to

be glided across your face at your convenience. Or, let
the vibrant citrus blend infuse your skin with renewed
life as you freshly prepare and apply the mask.
Whether you choose the icy revival or the direct application,
the choice is yours, and the results are a complexion that
radiates with the brilliance of nature's bounty.
Nourishing Avocado and Coconut Milk
hair mask Mask
"Give your hair the pampering it deserves with this
creamy mask. Avocado's natural oils and coconut
milk's hydration combine to restore shine and
strength to your locks."
Ingredients:

1 ripe avocado, mashed

1/4 cup coconut milk
1 tbsp olive oil
Method
Combine mashed avocado, coconut milk, and
olive oil.
Apply the mixture to damp hair, focusing on the
ends.
Cover your hair with a shower cap or towel and
leave it on for 30 minutes.
Rinse thoroughly with cool water and feel the
silky difference!
Shweta Shah