The

Annual Calendar
of

Submitted to: xxxxxx

Submitted by: Infinite

Health Studios Pvt. Ltd
Introduction

The program is about group participation of employees of

“xxxxxx” at designated Pan India locations with series of events
related to wellness and health, delivering them in an intriguing
and fun manner to serve as a Health and Fitness breakthrough
simultaneously.

The program includes 01 sessions every month with a fixed

protocol and a designated theme name targeted to deliver a dash
of Physical, Mental, Social, Emotional and Occupational well-
being in real time with measurable results.

The entire program will be delivered and supervised by IHS

Experts for training, motivation, guide and support.

These dates to be taken in advance at the beginning of each

month.
Month S.No Activity Description
Name
Yoga can be a welcome
break to a busy work day
or a relaxing way to de-
stress at the end of the
day.
We guarantee that Yoga
1 Yoga
session with one of our
JUNE certified teachers will leave
employees refreshed, re-
energized and ready to
deal with workplace stress.
It will be done through
Corrective Breathing,
Pranayama and Guided
Meditation. Pranayama is
an art and science of
De -
Stress regulating your breath
2 rhythmically with in
July various patterns. Guided
Meditation brings about a
state of deep relaxation
and stress reduction
Zumba
involves dance and aerobic
August movements performed to
energetic music and
classes are generally of 1
Zumba
hour in duration taught by
3
licensed Zumba
instructors.
Benefits
The focus of this session
will be on Common
Occupational Health
Hazards like- Hypertension,
Back Pain, Diabetes,
Indigestion, Stress and
many more.
The entire session will be
designed in a theme based
training that will ensure
guided practice through
gentle postures of Yoga.
The benefits includes:
• Relaxation
• Stress Reduction
• Rejuvenation
• Mood Enhancement
•Improved focus and
concentration
• Mindfulness
• Breath Regulation
It’s a total-body exercise—
a good, high-energy
aerobic workout. Its good
for core strengthening and
flexibility gains because
there are lots of hip and
midsection movements
and an average of 360
calories are burned in an
hour
 Month S.No Activity Description Benefits
Name

September •Less effort, maximum

Align exercises are devised
Benefits
from a traditional Iyengar
Align • Postural alignment
4 Exercises Yoga concept that focuses •Bone and joint health
on joint alignment and
•Low intensity exercises
spinal flexibility.
• do at home guidance

This is an excellent
routine for anyone of any
Dance per beats is a form of fitness level or age. From
exercise that combines those who are trying to
strength and resistance workout at work to those
training with innovative who are injured or trying
5 Dance per music fitness routine using to stay active with a
Beats
October musical beats as workout health condition such as
partner along thorough fibromyalgia or arthritis,
some groovy numbers. this workout is easy on
the joints but still very
effective for toning.

Plant employees are often

exposed to joint stiffness
and temporary joint The benefits involve:
displacement due to • Reduced joint pain
Happy repeated motion in •Reduced joint stiffness
November Bones unfavorable directions. • Circulation of joint fluid
6
(Range of Happy Bones is an activity • Flexibility
Motion) that will focus on normal • Enhanced Posture
and active range of motion • Reduction in Back Pain
of entire body joints
providing fun and benefits
at the same time.
 Month S.No Activity Description Benefits
Name
Dance Aerobics is a
form of Aerobics
exercise performed at
a rhythmic pace in •Improvement of oxygen
conjunction with some circulation
background music. The •Increased Energy levels
instructor generally •Increased endurance, which
7 Aerobics breaks the aerobics means you can work out
choreography into longer without getting tired.
small chunks. Each • Reduced Body fat
January small chunk is percentage
demonstrated first and
then is performed as a
whole.

It’s simple: Understand

Each motion helps tone key
the lyrics and Dance on
muscle groups such as the
Bollywood the music. Bollywood
8 calves and the core, making
February Dance dance ensures fitness
Bollywood dancing a fun way
with fun in the most
to get lean.
intriguing manner

Core Exercise focuses

• Prevention of MSD injuries
upon the abdominal
muscles and organs in • Improved posture
• Strengthened core supports
the abdomen region.
Core the back in an effective
9 Exercise Core Exercise train the
manner
muscles in your pelvis,
•Reduced indigestion,
March lower back, hips and
abdomen to work in constipation.
•Reduced risk of Diabetes.
harmony.
 Month S.No Activity Description Benefits
Name
Because it follows a
•Laughter releases
body-mind approach
endorphins, giving us the
to laughter,
participants do not ‘feel good factor’
need to have a sense • Acts as aerobic exercise
and is like ‘internal jogging’
Laughter of humor, know jokes, •Unleashes inhibitions,
11
Therapy or even be happy. The
invitation is to “laugh breaks down barriers .
• Great team building tool
April for no reason“, faking encourages better
it until it becomes
communication
real.

Reduction in:
Ergonomics is the
•Back Pain
applied science
•Shoulder Pain
having the objective
May •Cervical Pain
12 Ergonomics of adapting work or
• Pain in Heels
working conditions to
• Knee Pain
enhance performance
• Sciatica
of the worker.
• Joint and Muscle Stiffness

• It activates listening and

Fun & communication skills while
Jump-In
13 Recreational letting your group have fun
Jump-Out Game
June Activity and laugh at their own
mistakes.

• HIIT is a superior way of Fat

CONTACT US

Stretched, but unstressed!

Corporate Office www.infinitehs.com

Infinite Health Studios Pvt. Ltd.

1/27 First Floor, Gautam Tower
Mall Road, Tilak Nagar
New Delhi- 110018 info@infinitehs.com

+91-8130691900/
Branches: 011- 45539609
Bangalore | Mumbai| Pune
|Ahmedabad| Hyderabad|
Lucknow| Jaipur| Kanpur|
Work with us. Drop Your CV to:
Agra| Chennai| Kolkata| careers@infinitehs.com
Bhopal

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