Keto Desserts

Cookbook
Tasty and Delicious Low-Carbs and Sugar-Free
Treats Without Compromising Your Health
.

Jane Michael
All rights reserved. No part of this book may be
reproduced or transmitted in any form or by
any means, electronic or mechanical, including
photocopying, recording, or by any
information storage and retrieval system,
without permission in writing from the
publisher.

Copyright © 2023 By Jane Michael

1
 Table of Contents

Introduction 3
20 Amazing Ketogenic Desserts Recipes 6
1. Keto Chocolate Avocado Pudding 6
2. Keto Lemon Bars 7
3. Keto Cheesecake Fat Balls 8
4. Keto Peanut Butter Cookies 9
5. Keto Coconut Pasta 10
6. Keto Chocolate Chia Pudding 11
7. Keto Raspberry Cheesecake Bites 12
8. Keto Chocolate Coconut Bars 13
9. Keto Vanilla Mug Cake 14
10. Keto Almond Cream Cups 15
11. Keto Cinnamon Butter Cookies 16
12. Keto Blueberry Muffins 17
13. Keto Coconut Flour Brownies 19
14. Keto Pumpkin Spice Fat Balls 20
15. Keto Chocolate Chip Cookies 21
16. Keto Chocolate Mousse 23
17. Keto Strawberry Cake 23
18. Keto Pecan Turtle 25
19. Keto Matcha Green Tea Truffles 26
20. Keto Chia Coconut Pudding 27
Conclusion 29

2
 Introduction
Life is a beautiful journey, filled with moments of joy
and celebration.
For those following a ketogenic diet, the pursuit of
health is just as valuable, but sometimes cravings for
delicious desserts can leave us feeling a little deprived.
If you're feeling torn between your low-carb
commitment and cravings for tasty treats, look no
further this book is what you need to satisfy your sweet
tooth while staying on track for your ketogenic goals.

This cookbook is more than just a collection of recipes;

It is a heartfelt account of the journey to a healthier and
happier life.
My name is Jane Michael and I am passionate about
health, nutrition and the life-changing power of the
ketogenic diet. A few years ago I found myself
struggling with weight control and energy levels.
After trying various diets with no lasting success, I
stumbled upon the wonders of the ketogenic lifestyle.

Embracing the ketogenic way of eating opens up a

whole new world of culinary possibilities.
However, I soon realized that finding delicious low-carb
desserts is like looking for a needle in a haystack.
Many of the recipes were unsatisfactory in taste and
texture, leaving me frustrated and wanting to get off my
keto path.

3
In order to bridge this gap and help others facing similar
issues, I began an effort to create a collection of easy,
delicious, and keto-friendly dessert recipes.
The trip has been both a culinary adventure and a
personal transformation.
I and my sister spent countless hours experimenting
with ingredients, perfecting methods and balancing
flavors while staying true to the principles of the
ketogenic diet.
As I honed my baking skills and explored the world of
low-carb alternatives, I discovered that with the right
ingredients and a little creativity, it's possible to create
mouth-watering treats without compromising on taste or
health benefits.
The satisfaction of making a perfectly crumbly almond
flour crust or whipping up a soft sugar-free chocolate
mousse is immeasurable.

In this book, I'm excited to share my tried-and-true

recipes to give you a symphony of flavors and textures
to satisfy a variety of cravings and nutritional needs.
From delicious cheesecakes and decadent brownies to
refreshing fruit treats, this cookbook has a variety of
desserts that will make your taste buds dance with joy.

But this cookbook is more than just recipes.

It's about cultivating a community of like-minded
people who choose to adopt a ketogenic lifestyle. In this
book, I share tips, tricks, and personal anecdotes that

4
will inspire you and empower you to embrace your keto
journey wholeheartedly.
Whether you're a professional cook or beginner, this
book welcomes you with open arms.
So get ready for a wonderful adventure of flavors and
experiences.
Indulge in guilt-free indulgences and make this
collection of easy keto desserts your constant
companions on your journey to health, happiness, and
culinary bliss.

5
 20 Amazing Ketogenic
Desserts Recipes
Here are 20 amazing keto dessert recipes with their
ingredients and instructions:

1. Keto Chocolate Avocado Pudding

Ingredients:

- 2 ripe avocados

- 1/4 cup unsweetened cocoa powder

- 1/4 cup almond milk

- 1/4 cup of erythritol powder

- 1 teaspoon of vanilla extract

Instructions:

1. Mix avocado, cocoa powder, almond milk, erythritol

and vanilla extract in a blender.

2.Blend until smooth and creamy.

3.Refrigerate for at least 30 minutes before serving.

6
2. Keto Lemon Bars
Ingredients:

- 1 cup of almond flour

- 1/4 cup coconut flour

- 1/2 cup cream, melted

- 1/4 cup of erythritol powder

- 4 large eggs

- 1/2 cup of fresh lemon juice

- lemon peel

- 1/2 teaspoon of baking powder

Instructions:

1. Preheat the oven to 175°C (350°F) and grease a

baking tray.

2. Mix almond flour, coconut flour, melted cream and 2

tablespoons of erythritol in a bowl.

3. Press the mixture into the baking pan to form a crust.

7
4. Bake for 10-12 minutes until the crust is lightly
golden.

5. In another bowl, whisk together the eggs, lemon

juice, lemon zest, 1/4 cup erythritol, and baking powder
until well combined.

6. Pour the lemon filling over the baked crust and put it
back in the oven for another 20 minutes.

7. Allow to cool completely before cutting into strips.

3. Keto Cheesecake Fat Balls

Ingredients:

- 8 ounces cream cheese, softened

- 1/4 cup coconut oil, melted

- 1/4 cup of erythritol powder

- 1 teaspoon of vanilla extract

Instructions:

1. In a bowl, beat the cream cheese, melted coconut oil,

erythritol and vanilla extract until smooth.

8
2. Pour the mixture into silicone molds or ice cube
trays.

3. Freeze for 1-2 hours until firm.

4. Remove the fat balls from the tins and store in the
fridge in an airtight container.

4. Keto Peanut Butter Cookies

Ingredients:

- 1 cup natural peanut butter (without sugar)

- 1/2 cup of erythritol powder

- 1 large egg

- 1 teaspoon of vanilla extract

Instructions:

1. Preheat the oven to 175°C (350°F) and line a baking

tray with baking paper.

2. Mix the peanut butter, erythritol, egg and vanilla

extract in a bowl until a dough forms.

9
3. Roll the dough into small balls and place on a baking
sheet.

4. Flatten each ball with a fork to make a criss-cross

pattern.

5. Bake for 10-12 minutes until the edges are lightly

golden.

6. Put the cookies on a wire rack to cool before serving.

5. Keto Coconut Pasta

Ingredients:

- 2 cups unsweetened shredded coconut

- 1/4 cup of erythritol powder

- 3 egg whites

- 1 teaspoon of vanilla extract

Instructions:

1. Preheat oven to 325F (160C) and line a baking sheet

with parchment paper.

10
2. Mix chopped coconut, erythritol, egg whites and
vanilla extract in a bowl.

3. Mix thoroughly until the ingredients are evenly

distributed.

4. Pour the mixture in small heaps on the baking sheet.

5. Bake for 15-20 minutes until the pasta is golden

brown around the edges.

6. Allow them to cool completely before serving.

6. Keto Chocolate Chia Pudding

Ingredients:

- 1 cup of unsweetened almond milk

- 1/4 cup chia seeds

- 2 tablespoons of unsweetened cocoa powder

- 1/4 cup of erythritol powder

- 1 teaspoon of vanilla extract

11
Instructions:

1. Mix almond milk, chia seeds, cocoa powder,

erythritol and vanilla extract in a bowl.

2. Cover the bowl and refrigerate until the mixture

thickens, at least 2 hours or overnight.

3. Mix evenly before eating.

7. Keto Raspberry Cheesecake Bites

Ingredients:

- 8 ounces cream cheese, softened

- 1/4 cup of erythritol powder

- 1 teaspoon of vanilla extract

- 1/2 cup fresh raspberries

Instructions:

1. In a bowl, beat the cream cheese, erythritol and

vanilla extract until smooth.

2. Line mini muffin tins with paper liners.

12
3. Pour the cream cheese mixture into the cupcake cups,
filling each cup halfway.

4. Place a fresh raspberry in each cup and top with the

cream cheese mixture to cover the raspberries.

5. Chill for at least 1 hour before serving.

8. Keto Chocolate Coconut Bars

Ingredients:

- 1 cup unsweetened shredded coconut

- 1/4 cup coconut oil, melted

- 1/4 cup unsweetened cocoa powder

- 1/4 cup of erythritol powder

- 1 teaspoon of vanilla extract

Instructions:

1. Combine shredded coconut, melted coconut oil,

cocoa powder, erythritol, and vanilla extract in a bowl
until well combined.

13
2. Press the mass into a square baking pan lined with
baking paper.

3. Put in the refrigerator for 1-2 hours until firm, then

cut into strips.

9. Keto Vanilla Mug Cake

Ingredients:

- 2 tablespoons of almond flour

- 1 tablespoon of coconut flour

- 1 tablespoon of erythritol powder

- 1/4 teaspoon of baking powder

- a pinch of salt

- 1 large egg

- 2 tablespoons of unsweetened almond milk

- 1/2 teaspoon of vanilla extract

14
Instructions:

1. In a microwave-safe cup, whisk together the almond

flour, coconut flour, erythritol, baking powder, and salt.

2. Add eggs, almond milk and vanilla extract and beat

until smooth.

3. Microwave on high for 1-2 minutes until cake is set.

4. Allow to cool slightly before serving.

10. Keto Almond Cream Cups

Ingredients:

- 1/2 cup sugar-free dark chocolate chips

- 1/4 cup almond butter

- 1 tablespoon of coconut oil

Instructions:

1. Line the muffin form with a paper mat.

2. In a microwave safe bowl, melt together the dark

chocolate chips and coconut oil.

15
3. Pour a small amount of chocolate mixture into each
spacer.

4. Pour a little almond butter on top.

5. Top with more melted chocolate to form a cup.

6. Refrigerate for at least 30 minutes before serving.

11. Keto Cinnamon Butter Cookies

Ingredients:

- 1 cup of almonds flour

- 1/4 cup unsalted butter, softened

- 1/4 cup of erythritol powder

- 1 teaspoon of vanilla extract

- 1 teaspoon of cinnamon

Instructions:

1. Preheat oven to 350°F (175°C) and line a baking

sheet with parchment paper.

16
2. In a bowl, mix the almond flour, softened cream,
erythritol, vanilla extract, and cinnamon until well
combined.

3. Roll the dough into small balls and place on a baking

sheet.

4. Flatten each ball with your fingers.

5. Bake for 10-12 minutes until the edges are golden

brown.

6. Allow the cookies to cool on a wire rack before

serving.

12. Keto Blueberry Muffins

Ingredients:

- 1 1/2 dl almond flour

- 1/4 cup of erythritol powder

- 1 teaspoon of baking powder

- a pinch of salt

- 1/4 cup unsalted butter, melted

17
- 1/4 cup unsweetened almond milk

- 2 large eggs

- 1 teaspoon of vanilla extract

- 1/2 cup fresh blueberries

Instructions:

1. Preheat oven to 175°C (350°F) and line muffin tins

with paper.

2. Mix almond flour, erythritol, baking powder and salt

in a bowl.

3. In another bowl, mix the melted cream, almond milk,

eggs and vanilla extract.

4. Mix the wet and dry ingredients and carefully stir in

the blueberries.

5. Divide the dough into muffin tins.

6. Bake for 20-25 minutes until the muffins are golden

brown and a toothpick inserted comes out clean.

7. Let them cool in the pan for a few minutes, then

transfer to a wire rack.

18
13. Keto Coconut Flour Brownies

Ingredients:

- 1/2 cup coconut flour

- 1/4 cup unsweetened cocoa powder

- 1/2 cup of erythritol powder

- 1/2 teaspoon of baking powder

- a pinch of salt

- 1/4 cup unsalted butter, melted

- 1/4 cup unsweetened almond milk

- 3 large eggs

- 1 teaspoon of vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C) and grease a square

baking pan.

2. Mix the coconut flour, cocoa powder, erythritol,

baking powder and salt in a bowl.

19
3. In another bowl, mix the melted cream, almond milk,
eggs and vanilla extract.

4. Mix the wet and dry ingredients until a smooth dough

is formed.

5. Pour the batter into a greased baking pan.

6. Bake for 20-25 minutes until the brownies are set.

7. Allow them to cool completely before dicing.

14. Keto Pumpkin Spice Fat Balls

Ingredients:

- 8 ounces cream cheese, softened

- 1/4 cup pumpkin puree

- 1/4 cup of erythritol powder

- 1 teaspoon of pumpkin spice mix

Instructions:

1. Mix cream cheese, pumpkin puree, erythritol and

pumpkin spice in a mixing bowl until smooth.

20
2. Pour the mixture into silicone molds or ice cube
trays.

3. Freeze for 1-2 hours until it hardens.

4. Remove the fat balls from the tin, place them in an

airtight container and refrigerate.

15. Keto Chocolate Chip Cookies

Ingredients:

- 1 1/2 dl almond flour

- 1/4 cup of erythritol powder

- 1/2 teaspoon of baking soda

- a pinch of salt

- 1/4 cup unsalted butter, melted

- 1 large egg

- 1 teaspoon of vanilla extract

- 1/2 cup sugar-free chocolate chips

21
Instructions:

1. Preheat oven to 350°F (175°C) and line a baking

sheet with parchment paper.

2. Mix the almond flour, erythritol, baking powder and

salt in a bowl.

3. In another bowl, mix the melted cream, eggs and

vanilla.

4. Mix the wet and dry ingredients, then fold in the

sugar-free chocolate chips.

5. Roll the dough into small balls and place on a baking

sheet.

6. Flatten each ball slightly with your fingers.

7. Bake for 10-12 minutes until the edges are golden

brown.

8. Allow the cookies to cool on a wire rack before

serving.

22
16. Keto Chocolate Mousse

Ingredients:

- 1 glass of heavy cream

- 1/4 cup of erythritol powder

- 1/4 cup unsweetened cocoa powder

- 1 teaspoon of vanilla extract

Instructions:

1. Beat the heavy cream, erythritol, cocoa powder and

vanilla extract in a mixing bowl until soft peaks form.

2. Pour the foam into separate glasses.

3. Refrigerate for at least 1 hour before serving.

17. Keto Strawberry Cake

Ingredients:

- 1 1/2 dl almond flour

- 1/4 cup of erythritol powder

23
- 1/2 teaspoon of baking powder

- a pinch of salt

- 1/4 cup unsalted butter, melted

- 1 large egg

- 1 teaspoon of vanilla extract

- 1 cup of fresh strawberries, sliced

- Whipped cream (without sugar), for coating

Instructions:

1. Preheat oven to 350F (175°C) and grease a round

cake pan.

2. Mix the almond flour, erythritol, baking powder and

salt in a bowl.

3. In another bowl, mix the melted cream, eggs and

vanilla.

4. Mix the wet and dry ingredients into a smooth batter.

5. Pour the batter into a greased cake mold.

24
6. Bake for 20-25 minutes until the cake is light golden
brown and a toothpick inserted comes out clean.

7. Allow the cake to cool completely before cutting into

layers.

8. Assemble the shortbread by placing sliced

​strawberries and whipped cream between the cake
slices.

18. Keto Pecan Turtle

Ingredients:

- 1 cup dark chocolate chips without sugar

- 1/2 cup pecan halves

- 1/4 cup sugar-free caramel sauce

Instructions:

1. Line the baking tray with baking paper.

2. Melt the dark chocolate chips in a microwave safe

bowl.

25
3. Cut the pecans into bunches of 3-4 and arrange them
on baking paper.

4. Drizzle melted chocolate over each pecan bunch to

form a turtle shape.

5. Top each turtle with a small dollop of sugar-free

caramel sauce.

6. Place in the refrigerator for at least 30 minutes, until

the chocolate hardens.

19. Keto Matcha Green Tea Truffles

Ingredients:

- 1 cup of coconut cream

- 1/4 cups of erythritol powder

- 2 teaspoons of matcha green tea powder

- 1 teaspoon of vanilla extract

- 1/4 cup unsweetened cocoa powder, for dusting

26
Instructions:

1. Heat coconut cream, erythritol, matcha powder and

vanilla extract in a pan over low heat.

2. Stir until the mixture thickens and creates a smooth

truffle filling.

3. Let cool, then refrigerate until firm, at least 2 hours.

4. Once the truffle mixture has cooled, cut it into small

balls.

5. Roll the balls in unsweetened cocoa powder until

completely coated.

6. Chill for another 30 minutes before serving.

20. Keto Chia Coconut Pudding

Ingredients:

- 1 cup of coconut milk

- 1/4 cup chia seeds

- 1/4 cup of erythritol powder

27
- 1 teaspoon of vanilla extract

Instructions:

1. Mix coconut milk, chia seeds, erythritol and vanilla

extract in a bowl.

2. Cover the bowl and refrigerate until the mixture

thickens, at least 2 hours or overnight.

3. Mix evenly before eating.

Enjoy these 20 delicious keto dessert recipes that will

satisfy your sweet tooth without ruining your diet!
Happy baking!

28
 Conclusion
All in all, The Keto Dessert Recipe Cookbook offers a
delightful collection of 20 mouth-watering recipes that
prove that indulging in desserts while on the keto
lifestyle is both guilt-free and enjoyable. Through my
personal experience, I have discovered endless
possibilities for creating delicious meals following the
principles of the ketogenic diet.
With this cookbook, you've explored a variety of
keto-friendly desserts, from rich chocolate desserts to
fruit concoctions and nutty desserts. Each recipe shows
how simple ingredients and easy-to-follow instructions
create a satisfying dessert without compromising taste
or health.
Whether you're new to the keto lifestyle or a seasoned
enthusiast, The Ketogenic Dessert Cookbook lets you
explore the world of low-carb baking and ignite your
passion for dessert. Embrace the sweetness of life
without the guilt and enjoy the joy of reaching your
health goals, one delicious keto dessert at a time.
So get ready to start your sweet adventure with the
knowledge and inspiration of this cookbook.
May your kitchen be filled with the enticing aroma of
freshly baked keto treats, and may every bite bring you
happiness and satisfaction as you support your health
journey.
Happy baking and enjoy the sweetness of life!

29