The document outlines rules for each day that include waking before 8am, completing a morning routine, exercising for 1 hour, learning a new skill for 1 hour, reading 10 pages, following a healthy diet, and tracking progress in a journal. It also has sections to log positives, negatives, things learnt, and areas for improvement.
The document outlines rules for each day that include waking before 8am, completing a morning routine, exercising for 1 hour, learning a new skill for 1 hour, reading 10 pages, following a healthy diet, and tracking progress in a journal. It also has sections to log positives, negatives, things learnt, and areas for improvement.
The document outlines rules for each day that include waking before 8am, completing a morning routine, exercising for 1 hour, learning a new skill for 1 hour, reading 10 pages, following a healthy diet, and tracking progress in a journal. It also has sections to log positives, negatives, things learnt, and areas for improvement.