Mener des pauses actives en anglais

Ces cartes ont vocation à vous permettre de mener les pauses actives https://view.genial.ly/6149cb5a6cde000d4fe8d709/interactive-content-pauses-actives
en anglais.

Pour cela, il vous suffit d’imprimer les cartes (en recto-verso couleur si
possible), et de constituer 4 paquets de cartes de couleur.

Si vous disposez d’un TNI, le Genially dont le lien est affiché ci-contre
vous permettra de choisir une musique, puis de déterminer aléatoire-
ment les activités physiques à mener.

Durée de chaque phase :

Echauffement— 2 activités (2 minutes)

Aérobie - 3 activités (3 minutes)

Habileté - 2 activités (2 minutes)

Relaxation - 3 activités (3 minutes)

Tous les visuels et les activités sont issues d’un dossier complet qui se
trouve ici : https://mediascol.ac-clermont.fr/ien-aurillac3/wp-
content/uploads/sites/42/2021/03/Projet-a-mon-ecole-on-
sactive.pdf

Cartes pour mener des pauses actives en anglais by CPDLV44—2023

tirés de "A mon école, on s'active" CISSS Chaudière-Appalaches, Québec is licensed under Attribution-NonCommercial-ShareAlike 4.0 International
 Walk on the spot The ice-skater Run on the spot Olympic walk Rhythmic side steps
Straighten your body Body slightly inclined/ High knees Straight body Cross your feet when
tilted forward Straight body/body The toes always re- moving sideways
upright main in contact with Clap your hands when
the ground you change direction

Varied walk heels to buttocks (do the) Twist Trampling Flags in the wind
Straight body Jog and tilt the body Twist the body and Lower your buttocks Arms and legs slightly
walk with your feet fa- slightly forward limbs in all directions and tilt your body bent—bend your
cing inwards/ Raise your heels as keep the tip of your forward chest forward and
outwards close as possible to toes on the ground Legs apart and raise straighten up in one
the buttocks your knees high direction and then in
the other
 5 4 3 2 1
Warm up Warm up Warm up Warm up Warm up

10 9 8 7 6
Warm up Warm up Warm up Warm up Warm up
The boxer’s jumps The tire race Star jumps Head shoulders knees Jumping jacks
Knees slightly bent Knees slightly bent Start in an upright and toes Start standing
Your hands hold an Take large lateral steps position ; jump as high as Start in an upright posi- Raise your arms above
imaginary skipping possible with arms and tion ; touch the head, your head and legs
legs apart ; Come back to shoulders, knees and toes
rope apart at the same
an upright position in order ; Do it quickly time

The carousel Cross-country skiing Opposite knees and Jumping squats Spring boots
Knees bent and Knees slightly bent and elbows Start in a squatting posi- Knees bent, body incli-
straight body straight body Bend the opposite tion ; Jump as high as ned and turned to the
possible and raise your side ; jump and rotate
lower and raise your Make some cross-country knee and elbow so
skiing and leap from arms above your head 180 degrees
body (like in a roller that they touch return to squatting posi- always look forward
stride to stride
coaster) tion
 5 4 3 2 1
Aerobics Aerobics Aerobics Aerobics Aerobics

10 9 8 7 6
Aerobics Aerobics Aerobics Aerobics Aerobics
 Swim the front crawl Side lunges Touch the ground on Tower of Pisa
Drawing 8's on one foot Start with your legs one foot Balance on one leg
Balance on one leg, Balance on one leg apart and a straight body. Balance on one leg Spread your arms and
draw "8s" in the air Tilt the body forward Do a lateral lunge on one Tilt the body forward lift the other leg
Keep your body With the arms, imitate side and then on the
Try to touch the ground Make circles with the
straight the movement other ; Bring your hands
with your hand arms and the leg
of swimming together and push

One leg swing with banana shoes lunges with extended Crazy circles The orbit
eyes closed Knees slightly bent arms Body straight, raise Turn around 3 times
Balance on one leg, Put the weight of the bo- Take a large step forward your arms on each Close your eyes and
dy on the heels and then and lower the body as close
close your eyes side of the body keep your balance on
on the toes to the ground as possible
Swing the other leg Keep the balance with Raise your arms above your Make rotations one leg
(front/back, left/right) the arms head ; Change sides with each (circles)
repetition
 5 4 3 2 1
Motor skills Motor skills Motor skills Motor skills Motor skills

10 9 8 7 6
Motor skills Motor skills Motor skills Motor skills Motor skills
 Elastic arms Archery
Stretch the arms Straight body
Perform different Stretch your arms to the right
side ; Stretch the imaginary slowly raise the hands on
pushes forward, back- bowstring with the left arm
ward, sideways, up and maintain the position
Reverse
and down
The eagle tree The diver's stretch
Balance on one leg, In a squatting position, with
wrap the other leg behind your back straight
the calf ; Intertwine your Place your hands on
arms and put your each side of your thighs
hands back to back Stretch your arms as far
Alternate after 30 seconds forward as possible towards
the front (diver’s position)
the snow angel Rag doll Cane Toad Stretch
Knees slightly bent Stand up and slowly roll Body straight, raise your
body straight your body forward until arms as high as possible
your hands touch the Keep the tension for a
each side of the body ground ; Slowly stand up few seconds then squat
then lower them again and repeat. down (like a toad)
The pixie stretch the superhero stretch The broom
Tilt the body slightly Take a big step and bend Legs apart and bend your
Forward ; Bend one leg, your body forward knees slightly
extend the other First, stretch one arm in First, stretch your arms
forward and raise front and one behind forward and slowly bring
the toes Then stretch both arms them backwards
(front and back) Reverse
 5 4 3 2 1
Relaxation Relaxation Relaxation Relaxation Relaxation

10 9 8 7 6
Relaxation Relaxation Relaxation Relaxation Relaxation