Learning Journal Unit 6

Incorporating psychology into the management of chronic illness can help patients reduce or
mitigate their illness. According to a study by Henriques and Loura, the COM-B model of
behavior change can be used to support self-management of chronic disease. This model
identifies three key components that influence behavior: capability, opportunity, and motivation.
By addressing these components, patients can develop the skills and confidence needed to
manage their illness effectively.

The following are some behavior changes that are associated with the best health outcomes for
chronic illness:

 Adopting a healthy diet: Eating a balanced diet that is rich in fruits, vegetables, whole
grains, and lean protein can help manage chronic illnesses such as diabetes, heart disease,
and hypertension.
 Exercising regularly: Regular exercise can help improve physical function, reduce pain,
and improve mood in patients with chronic illness.
 Getting enough sleep: Sleep is essential for overall health and well-being. Patients with
chronic illness should aim to get at least 7-8 hours of sleep per night.

While these changes may seem challenging to implement at first, they can be made easier by
breaking them down into smaller, more manageable steps. For example, patients can start by
incorporating one healthy food item into their diet each week, gradually increasing the number of
healthy foods they eat over time. Similarly, patients can start with short, low-intensity exercise
sessions and gradually increase the duration and intensity of their workouts as they become more
comfortable.

In my opinion it’s important to consult with a healthcare provider before making any significant
changes to your lifestyle or treatment plan.

Reference

Maria Adriana Henriques & David de Sousa Loura(2023). Concepts and Theories in Behaviour
Change to Support Chronic Disease Self-Management. Concepts and Theories in Behaviour Change
to Support Chronic Disease Self-Management | SpringerLink