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  • Dieta Semana 66

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    DIETA SEMANA 66

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    7 views2 pages

    Dieta Semana 66

    Uploaded by

    Fco Gtz

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    DIETA SEMANAL

    HORA 1 LITRO Y MEDIO AGUA DE SABOR TOTAL 1 LITRO Y MEDIO AGUA DE TOTAL 1 LITRO Y MEDIO AGUA DE TOTAL 1 LITRO Y MEDIO AGUA DE TOTAL
    NATURAL AL DIA SABOR NATURAL AL DIA SABOR NATURAL AL DIA SABOR NATURAL AL DIA
    3:00 150g YOGURTH NATURAL=94Ca 150g YOGURTH NATURAL=94Ca 150g YOGURTH NATURAL=94Ca 150g YOGURTH NATURAL=94Ca
    150g GELATINA= 92Ca 276 150g GELATINA= 92Ca 276 150g GELATINA= 92Ca 276 150g GELATINA= 92Ca 276
    100g PLATANO = 90Ca 100g PLATANO = 90Ca 100g PLATANO = 90Ca 100g PLATANO = 90Ca
    5:00 75g AVENA= 285Ca 75g AVENA= 285Ca 75g AVENA= 285Ca 75g AVENA= 285Ca
    150g LECHE= 99 Ca 439 150g LECHE= 99 Ca 439 150g LECHE= 99 Ca 439 150g LECHE= 99 Ca 439
    BARRA AMARANTO= 55Ca BARRA AMARANTO= 55Ca BARRA AMARANTO= 55Ca BARRA AMARANTO= 55Ca
    8:20 2 HUEVO=180Ca 2 HUEVO=180Ca 2 HUEVO=180Ca 2 HUEVO=180Ca
    50g PAPA = 40Ca 50g PAPA = 40Ca 50g PAPA = 40Ca 50g PAPA = 40Ca
    70g CHAYOTE=15Ca 378 70g CHAYOTE=15Ca 368 70g CHAYOTE=15Ca 393 70g CHAYOTE=15Ca 368
    110g ARROZ = 143Ca 110g FRIJOL = 133Ca 100g ESPAGUETI = 158Ca 110g LENTEJAS= 133Ca
    12:40 1 PECHUGA= 260Ca 1 LOMO DE CERDO= 242Ca 1 BISTE3C RES = 135Ca 1 LATA ATUN= 128Ca
    65g BROCOKLI= 25Ca 380 65g BROCOKLI= 25Ca 440 65g BROCOKLI= 25Ca 398 65g BROCOKLI= 25Ca 326
    50g PAPA = 40Ca 50g PAPA = 40Ca 50g PAPA = 40Ca 50g PAPA = 40Ca
    110g ARROZ = 143Ca 110g FRIJOL = 133Ca 100g ESPAGUETI = 158Ca 110g LENTEJAS= 133Ca
    4:40 2 HUEVOS=180 2 HUEVOS=180 2 HUEVOS=180 2 HUEVOS=180
    50g PAPA = 40Ca 50g PAPA = 40Ca 50g PAPA = 40Ca 50g PAPA = 40Ca
    110g ARROZ = 143Ca 378 110g FRIJOL = 133Ca 368 100g ESPAGUETI = 158Ca 393 110g LENTEJAS= 133Ca 368
    70g CALABACITA= 15Ca 70g CALABACITA= 15Ca 70g CALABACITA= 15Ca 70g CALABACITA= 15Ca
    8:20 75g AVENA= 285Ca 75g AVENA= 285Ca 75g AVENA= 285Ca 75g AVENA= 285Ca
    150g LECHE= 99 Ca 439 150g LECHE= 99 Ca 439 150g LECHE= 99 Ca 439 150g LECHE= 99 Ca 439
    BARRA AMARANTO= 55Ca BARRA AMARANTO= 55Ca BARRA AMARANTO= 55Ca BARRA AMARANTO= 55Ca
    TOTAL
    2,290 2,330 2,338 2,216
    LISTA DE COMPRAS PRECIOS.
    1 KILO DE AVENA 25 1 KILO DE AVENA 25 1 KILO DE AVENA 25 1 KILO DE AVENA 25
    3 LITROS DE LECHE 45 3 LITROS DE LECHE 45 3 LITROS DE LECHE 45 3 LITROS DE LECHE 45
    7 PLATANOS 23 7 PLATANOS 23 7 PLATANOS 23 7 PLATANOS 23
    14 BARRAS DE AMARANTO 37 14 BARRAS DE AMARANTO 37 14 BARRAS DE AMARANTO 37 14 BARRAS DE AMARANTO 37
    2 GELATINAS 20 2 GELATINAS 20 2 GELATINAS 20 2 GELATINAS 20
    UN CONO DE HUEVOS 58 UN CONO DE HUEVOS 58 UN CONO DE HUEVOS 58 UN CONO DE HUEVOS 58
    1 KILO ARROZ 16 1 KILO DE FRIJOL 20 4 PAQUETES SPAGUETI 20 1 KILO LENTEJAS 34
    1 PAQUETE BROCOLI 21 1 PAQUETE BROCOLI 20 1 PAQUETE BROCOLI 20 1 PAQUETE BROCOLI 20
    600 GRAMOS DE PAPA 17 600 GRAMOS DE PAPA 17 600 GRAMOS DE PAPA 17 600 GRAMOS DE PAPA 17
    600 GRAMOS CALABACITA 17 600 GRAMOS CALABACITA 17 600 GRAMOS CALABACITA 17 600 GRAMOS CALABACITA 17
    4 CHAYOTES 15 4 CHAYOTES 15 4 CHAYOTES 15 4 CHAYOTES 15
    4 CEBOLLAS 15 4 CEBOLLAS 15 4 CEBOLLAS 15 4 CEBOLLAS 15
    1 KILO AZUCAR 24 1 KILO AZUCAR 24 1 KILO AZUCAR 24 1 KILO AZUCAR 24
    1 ACEITE 15 1 ACEITE 15 1 ACEITE 15 1 ACEITE 15
    38 LIMONES 30 38 LIMONES 30 38 LIMONES 30 38 LIMONES 30
    7 PECHUGAS DE POLLO 95 7 LOMOS DE CERDO 95 7 BISTEC DE RES 95 7 LATAS DE ATUN 80
    TOTAL 473 TOTAL 476 TOTAL 476 TOTAL 470

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