Application Activity: Wellness Plan

Name: Sample

Wellness Plan
Create a simple wellness plan to help you through the current term. You will be setting
goals for two different areas of health from those that were discussed in the lesson
material: physical, spiritual, social and mental health. As you set your goals you will be
asked to set SMART goals.

Go on to the Wellness Plan on next page

Wellness Plan
Use this template to set two goals. Remember to make them SMART goals!
• Choose TWO of these categories: physical, spiritual, social, mental health •
Insert your choices at the top of the columns. Then fill in the rest.
Physical Goal Spiritual Goal

State the goal → Drink the recommended amount Read Scriptures each day for
of water each day 21 days.

How is your goal I need to drink 8 glasses of 8
Specific? ounces of water a day to make
sure I am getting enough water
to feel good.
I need to have a daily habit to
read the scriptures for 15
minutes a day so that I can
increase my spiritual
knowledge.

How is your goal Calculate the recommended
Measurable? amount of water needed each day
and begin with a one-week time
frame. I will know I have been
successful if I can be consistent
with my efforts for one week.
Evaluate the benefits after one
week.
Begin with a one-week time frame
and will keep track of my reading
by using a scripture calendar app.
I can measure my progress by the
amount of days and minutes I read
at the end of the week and
continue week by week after that
for three weeks.
How is your goal I will use a water bottle that
Attainable? measures the amount of water I
drink each day. It is reasonable to
drink 64 ounces a day. When I
drink all the water, I can see
success.
How is your goal I currently do not drink enough
Relevant? water and often have bad
headaches as a result. This goal is
relevant to my life right now
because having headaches
continually could affect my
academic success.
How is your goal I will start on Monday, Jan. 1st
Time Bound? and complete by Sunday, Jan.
6th.
Save this document with your name in the filename, and follow the instructions in your
course to submit it for grading and feedback.
The scripture calendar app will
help me each day. I will also
add a reminder to my phone
each day at 6 am. It is
reasonable to read for a short
time each day and the short
time of 15 minutes will help me
feel successful.
Regular scriptures study is
relevant to my life. It is something
I have been asked to do by the
prophet and will greatly bless my
life, especially as an online
student.
To get into the habit of regular
scripture study I will take the 21-
day challenge beginning on
Monday, the 13th and will
complete by the 2nd of the
following month.