5 PM daily

Thought Audit.
1) Gratitude.
2) Think about child you love.
3) List of sweet spots (SS)
music instrument
dancing
listening music
travelling
acting
talking with friends
playing cricket
cycling
krav maga
watching documentaries & comedy
body fitness and gyming
vlogging

Daily gratitude at night journal writing.

*Audit what are you thinking, when You get up ?

*going somewhere for some task, ask yourself , what you can be grateful ?