Complete Wellness 2022

Name : NEENA ANAND Registration Date : 30 Mar 2022
Age : 64 Lab Number : 326231538

Gender : Female
Female | 64 yrs 31/03/2022
BASIC INFO DATE OF TEST
Personal Health Analytics Report

What to expect from this report
Analysis and explanation of your health check results.
Diet dos and don’ts and other guidance.
Next steps to maintain or improve your health.
This report is not intended to replace your doctor. Please make sure you
consult your doctor before further actions.
Please be careful of any food allergies or intolerances that you are
sensitive to.
Analysis uses Blood data (and urine data if present).
The analyzed information in the Smart Report is not ideal for individuals
less than 15 years of age.
If you are pregnant, some of the recommendations in the Smart Report
may not directly apply to you. Please consult your doctor.
Always consult your doctor

While some parameters help in diagnosis independently, others are more
complex and require examination by a doctor. Hence you might find some
parameters in this report that are yellow, orange, red or have no colour or
explanation which you will need to discuss with your doctor.
The Smart Health Report is created to help you understand your report
better and is not intended to replace a doctor.
Report Walkthrough
Health Glance at Imp. Imp.Parameters
Summary Parameters Explained
Pg- 02 Pg- 03 Pg- 06
Clinical Data Consolidated Diet Dos &

Guidance Don'ts
Pg- 20 Pg- 17 Pg- 13
.......your next step towards better health
Copyright © 2020 by 360 Health Vectors Pvt. Ltd. | All rights reserved
01.
Female | 64 yrs 31/03/2022
Your Health Summary i A comprehensive analysis of your health using Blood data only
and does not include any other test you might have done (X ray,
Ultrasound study, ECG, ECHO etc.)
Congratulations for getting a health check done. This is the first step towards
taking control of your health. We noticed that you are doing well with the following:
Thyroid function test is normal Blood calcium is normal

Liver functions have tested normal
Please note! There are a few test results which seem abnormal and need
your attention.
You need to work on your blood sugar Hemoglobin levels are less
Cholesterol needs attention Uric acid is high
Vit D is low Iron content in your body is low
Vit B12 is tested low
Your Health Picture
THYROID VITAMINS
CARDIAC PROFILE
Normal MARKER
ELECTROLYTES
Borderline CHOLESTEROL
Abnormal URINALYSIS
Fe
Very Abnormal
IRON
Test package does not include GLUCOSE

all parameters required to give a
color HEMATOLOGY
OR
At this stage we are not KIDNEY LIVER
evaluating this panel as a group
FUNCTION FUNCTION
to provide a color
02.
Female | 64 yrs 31/03/2022
Your Important Parameters at a Glance
Profile Important parameters in respective profile
HbA1c Fasting Glucose

Value : 7.8 Value : 188.00
Range : 4.00-5.60 Range : 70.00-100.00
GLUCOSE
i The glucose group color is decided by HbA1c, Fasting Glucose with the effect of age and gender.
Alk. Phosphatase Total Bilirubin SGOT (AST) SGPT (ALT)

Value : 74 Value : 0.56 Value : 17 Value : 16
Range : 30-120 Range : 0.20-1.10 Range : <35 Range : <35
GGTP S. Albumin Total Protein

LIVER FUNCTION
Value : 26 Value : 3.78 Value : 7.05
Range : <38 Range : 3.20-4.60 Range : 6.40-8.10
Creatinine Uric Acid Calcium Urea

Value : 0.59 Value : 6.11 Value : 9.49 Value : 23.00
Range : 0.51-0.95 Range : 2.60-6.00 Range : 8.80-10.20 Range : 17.00-43.00
KIDNEY FUNCTION
i Kidney function is assessed by Serum Creatinine primarily while Uric Acid, Calcium, Urea, Serum Albumin, age
and gender also contribute.
Hemoglobin PCV RBC Count Leucocyte

Eosinophils Abs. Eosinophil Platelet Count

HEMATOLOGY
Value : 2.70 Value : 0.20 Value : 297.0
Range : 1.00-6.00 Range : 0.02-0.50 Range : 150.00-410.00
i The Hematology group color is decided by various measurements of the red blood cells, white blood cells,
platelets
Serum Iron
Fe
Value : 33.00
Range : 50.00-170.00
IRON
i The iron group color represents the overall effect of Serum Iron, age and gender
Normal Borderline Abnormal Very Abnormal

03.
Female | 64 yrs 31/03/2022
Serum Amylase
Value : 52.00
Range : 30.00-118.00
PANCREAS
Total Cholesterol LDL HDL Triglycerides

Range : <200.00 Range : <100.00 Range : >50.00 Range : <150.00
CHOLESTEROL
hs-CRP Apolipo A1 Apolipo B Apo B/Apo A1 Ratio

Value : 2.43 Value : 119 Value : 151 Value : 1.27
Range : <1.00 Range : 76.00-214.00 Range : 46.00-142.00 Range : 0.35-0.98
CARDIAC MARKER
TSH T3 T4
Value : 3.88 Value : 1.22 Value : 8.80
Range : 0.35-5.50 Range : 0.60-1.81 Range : 5.01-12.45
THYROID PROFILE
Vitamin D Total Vit B12

Value : 37.06 Value : 167.00
Range : 75.00-250.00 Range : 211.00-911.00
VITAMINS
Urine Ketone Urinary Glucose Urinary Protein Pus Cells

Value : Negative Value : Negative Value : Negative Value : 2-3 WBC/HPF
Nitrite Specific Gravity Urine RBC

URINALYSIS
Value : Negative Value : 1.025 Value : Negative
SARS-COV-2
(COVID-19) IgG
Value : >250.00
Range : <0.80
INFECTIOUS DISEASE
PANEL

04.
Female | 64 yrs 31/03/2022
Sodium Chloride Potassium Phosphorus

ELECTROLYTES

05.
Female | 64 yrs 31/03/2022
Some of Your Important Parameters Explained
Fasting Glucose
Sug
a r
Result: 188.00
Range: 70.00-100.00
The food we eat gets converted into What can you do about
blood glucose which is circulated Cause / Effect of these
throughout the body in blood. Insulin is parameters it?
required to move the glucose from
blood into the cells. Any disturbance in For some, the symptoms of diabetes Please consult a doctor to confirm &
this process, the blood glucose can be mild and go unnoticed. evaluate further.
increases. This is called Diabetes. Common symptoms of diabetes are: Follow a low carb/low sugars diet.
Urinate a lot often at night and feel Exercise regularly as advised by your
FBS more than 126 mg/dl or PPBS more very thirsty doctor.
than 200 mg/dl are supposed to be in If your doctor advises, consume anti
diabetic ranges. Fasting of 8-12 hrs is Feeling very hungry and also losing
weight- even though you are eating diabetic medications and regularly
mandatory for the accurate follow up with your doctor
interpretation of FBS. more
Cuts/bruises that are slow to heal
Tingling, pain, or numbness in
hands/feet etc.
COVID-19 IgG ANTIBODY

Co
vi d
19
Result: >250.00
Range: <0.80
Coronavirus disease 2019 (COVID-19) is

the name of the illness caused by the Cause / Effect of these What can you do about
new strain of coronavirus called SARS- parameters it?
CoV-2. SARS-CoV-2 is a new virus that A positive antibody test means that you Continue to:
first appeared in Dec 2019 and spread were infected with Covid19 virus at one
time or have been vaccinated. At this Practice frequent hand washing with
throughout the world causing a soap and water or use alcohol based
time, it remains unknown whether the
pandemic. SARS-COV-2 (COVID-19) IgG presence of antibodies to COVID19 virus hand rub
antibodies are produced by the body's can prevent re-infection. Studies are on- Cover your nose and mouth with
immune system in response to SARS- going to determine whether protective handkerchief/tissue while sneezing
immunity is generated following and coughing
CoV-2 virus.
infection, and if so, for how long such See a doctor if you feel unwell (fever,
immunity lasts. difficult breathing and cough). While
visiting doctor wear a mask/cloth to
cover your mouth and nose
Avoid participating in large
gatherings
Vaccinate yourself if you have not
already done against COVID19
according to ministry of Health
guidelines

06.
Female | 64 yrs 31/03/2022
HbA1c
Sug
a r
Result: 7.8
Range: 4.00-5.60
HbA1c is a blood test performed to Tingling, pain, or numbness in

measure the average sugar in the Cause / Effect of these hands/feet etc.
blood for the past 2 to 3 months. parameters
What can you do about
For some, the symptoms of diabetes
If the HbA1c has been higher than 6.5% can be mild and go unnoticed. it?
on many occasions, then it is said to Common symptoms of diabetes are: Please consult a doctor to confirm &
have crossed into diabetic ranges. evaluate further.
Urinate a lot often at night and feel
very thirsty Follow a low carb/low sugars diet.
HbA1c levels higher than normal Feeling very hungry and also losing Exercise regularly as advised by your
indicate poor control of blood sugars weight- even though you are eating doctor.
for the past 2 to 3 months. more If your doctor advises, consume anti
Cuts/bruises that are slow to heal diabetic medications and regularly
follow up with your doctor.
Fatigue
LDL
LD
L
Result: 155.70
Range: <100.00
Cholesterol is a waxy, fat-like substance
that is found in the blood. Cause / Effect of these What can you do about
LDL-C (Low Density Lipoprotein
parameters it?
Cholesterol) is a type of cholesterol and As a person ages, bad cholesterol in The elevated LDL-C can be reduced by
is also called as "bad" cholesterol. blood can lead to formation of
blockages in the blood vessels of the Low cholesterol diet
Increased levels of LDL-C in blood heart or brain which can in old age lead Increasing physical activity
causes clogging of blood vessels to the to heart attack or stroke. Reducing weight
heart and brain over time. Cholesterol lowering medicines if
recommended by doctor

07.
Female | 64 yrs 31/03/2022
HDL
HD
L
Result: 39.90
Range: >50.00

Cause / Effect of these What can you do about
that is found in the blood.
parameters it?
HDL-C (High density lipoprotein As a person ages, low levels of HDL-C Approaches to raising HDL-C include
(good cholesterol) increases the lifestyle factors such as weight
Cholesterol) is a type of cholesterol and reduction, increased physical activity
is called a "good" cholesterol. It carries chances of forming blockages in the
blood vessels of the heart or brain and stopping smoking.
cholesterol away from the blood which can in old age lead to heart In diabetics, a normal HDL level reduces
vessels into the liver for breaking down attack or stroke. the risk of heart attack and stroke.
and removing from the body. Hence
Some of the foods rich in Omega-3 fatty
HDL prevents clogging of blood vessels acids like fish (salmon, tuna etc.), oils
and heart attack. (olive oil, etc.), nuts (almonds, cashews
etc.) improve HDL-C.
Trig
Triglycerides
ly cer
id es
Result: 207.00
Range: <150.00
Triglycerides (TG) are fats which can
either come from the food (fat in food) Cause / Effect of these What can you do about
we eat or made by the liver when we parameters it?
eat sugary foods. When our body can't
use all the TG it eats or produces, they High levels of TG in blood along with Since your TG are high, consult your
get stored as fat cells. other risk factors like lack of exercise, doctor.
being overweight, smoking, consuming
excess alcohol, having diabetes etc. can TG levels are best controlled through
increase risk of developing heart attack diet (low sugars and low fats) and
and stroke. exercise.
Levels of 500 mg/dL or more need to be

lowered to prevent the pancreas from
getting damaged.

08.
Female | 64 yrs 31/03/2022
Total Cholesterol
Ch
ole
ste
rol
Result: 237.00
Range: <200.00

that is found in the blood. It is required
parameters it?
by the body to build cells. But too much
cholesterol can be a problem. Cholesterol travels through the blood You have elevated levels of Total
on proteins called 'lipoproteins'. Two cholesterol in your body.
Cholesterol comes from two sources.
The liver makes all the cholesterol we types of lipoproteins carry cholesterol You can reduce them by
throughout the body.
need. The remainder of the cholesterol Following a healthy diet, keeping
in the body comes from foods derived LDL-C (Low Density Lipoprotein your weight in control, limiting your
Cholesterol) is also known as "bad" sugar intake
from animals. cholesterol. Eating more fibre
HDL-C (High density lipoprotein Exercising regularly (after consulting
Cholesterol) is also known as "good" a doctor)
cholesterol.
Uric Acid
Uri
cA
cid
Result: 6.11
Range: 2.60-6.00
Uric acid is a breakdown product of a
particular protein (purine). Certain Cause / Effect of these What can you do about
foods are high in purines and for some parameters it?
people, eating these purine rich foods
can increase uric acid. High uric acid level can be a Please consult a doctor to evaluate you
precipitating factor for gout and renal further.
stones as well as a strong risk factor for
Metabolic Syndrome and Avoid foods rich in purine like red meat,
Cardiovascular disease. organ meat, shellfish like mussels, fishes
like sardines, anchovies, sugary
High intake of fructose-rich beverages, high fat dairy products and
industrialized food and high alcohol alcohol.
intake (particularly beer) seem to
influence plasma uric acid levels.

09.
Female | 64 yrs 31/03/2022
hs-CRP
hs -
CR
P
Result: 2.43
Range: <1.00
Inflammation is a protective response

of the body to any injury or infection.
parameters it?
During inflammation, a protein called
C- reactive protein (CRP) is released. The commonest reason for elevated Your doctor can help you to evaluate the
CRP could be as simple as a sore throat. cause of borderline hs-CRP and address
CRP can be measured in blood and if it it.
is detected, then it means there is some However hs-CRP levels may be raised in
injury or infection somewhere in the the following conditions also:
body. hs-CRP is high sensitive CRP Risk of Heart Attack
which predicts increased risk of a future Burns injury
heart attack or stroke. Infections
Joint inflammation
Other immune disorders etc.
Apo
ApoB/ApoA1 ratio
B/A
p oA
1 ra
tio
Result: 1.27
Range: 0.35-0.98
Apolipoproteins (Apo) are the structural
proteins for lipoproteins. Cause / Effect of these What can you do about
ApolipoproteinB (ApoB) is the main parameters it?
component of very low-density
lipoproteins (VLDL), intermediate- High ApoB concentrations, low ApoA1 Consult your doctor to further evaluate
density lipoproteins (IDL), low-density concentrations and the ApoB/A1 ratio and advice you.
lipoproteins (LDL) and lipoprotein (a) are better predictors for the risk of heart
which are all bad cholesterol. Apo A1 is attack and stroke. Diet and exercise changes that lower
the component of high density bad cholesterol and increase good
lipoproteins (HDL) which is a good cholesterol will also lower your apo
cholesterol. B/apoA1 ratio and decrease the future
risk of heart disease.

10.
Female | 64 yrs 31/03/2022
Hemoglobin
He
m ogl
o bin
Result: 11.20
Range: 12.00-15.00
Hemoglobin is the red color pigment in

the blood which is formed by a
parameters it?
combination of iron (heme) and a
protein (globin). If the hemoglobin is reduced, it is called Consult your doctor to evaluate the
anemia causing the person to feel: cause of Anemia in you. You maybe
given Vitamin or Iron supplements if it is
Fatigue or weakness nutritional related anemia. However,
Loss of appetite & weight loss there are other causes also.
Shortness of breath on exertion
Light headedness
Dizziness
Fast heartbeat etc.
Vitamin D Total
Vita
mi n
D
Result: 37.06
Range: 75.00-250.00
Vitamin D is called the "sunshine"
vitamin. When the sun's light rays enter Cause / Effect of these What can you do about
bare skin, it sets off a reaction in the parameters it?
body that produces vitamin D.
Vitamin D deficiency causes weak Your doctor can help you with
As many of us spend more time indoors, bones which we may feel like bone supplements of vitamin D.
we're lacking in Vitamin D. pains, muscle pains or muscle
weakness. Exposure to sunlight will cause vitamin D
production in the body. Avoid spending
more time indoors.
Limit the use of sunscreen lotions.

11.
Female | 64 yrs 31/03/2022
Vit B12
Vita
m in B
12
Result: 167.00
Range: 211.00-911.00
Vit B12 is a vitamin or nutrient which is

required by the body’s nerves to be
parameters it?
healthy and for the production of blood
cells. It also is required in making of the Reduced Vit B12 can cause: Your doctor will help you with Vit B12
supplements. Please complete the
DNA (the genetic material) in all the Tiredness, fatigue course of the supplements.
cells of the body. Loss of appetite, constipation Eating cereals that are fortified with
Weight loss vitamin B12, folic acid can help you
Vit B12 is found naturally in a variety of Anemia improve if you are a vegetarian.
non veg foods but veg diet does not Depression, confusion, poor memory
contain vit B12 unless they are fortified. Numbness, tingling in hands & feet
etc.
Serum Iron
Iro
n
Result: 33.00
Range: 50.00-170.00
Iron is an essential mineral, which
performs many complex processes and Cause / Effect of these What can you do about
functions in the body. Primarily it is parameters it?
involved in the transfer of oxygen from
the lungs to tissue. Reduced iron can cause iron deficiency Consult your doctor to help you evaluate
anemia. low iron.
A reduced amount of iron in the
bloodstream will make it hard to When the body doesn't get oxygen that
produce enough healthy oxygen rich it needs to function, the heart must
red blood cells. work harder to make up for the lack of
red blood cells. The person may
experience
Severe fatigue
Dizziness
Headache
Pale skin
Shortness of breath on exertion
Coldness in the hands & feet, etc.

12.
Female | 64 yrs 31/03/2022
Your Diet Dos & Don'ts
The Diet Dos and Don’ts reflect your nutritional requirements based on your health status:
Low Sugar Diet | Cholesterol lowering | Good cholesterol improving | Low purine | Folate rich |
Vitamin D rich | Vit B12 rich | Iron rich | Immunity improving diet | Heart safe
Fruits and Vegetables

Have 4-5 servings of fruits and vegetables daily
Consume butter fruit/avocado as it is known to increase HDL and decrease LDL
Consume fenugreek leaves, beetroot, citrus fruits (like sweet lime, grapefruit, lemons)
which are rich in folic acid
Consume more cooked green vegetables like broccoli and cabbage which are rich in
iron
Include mushrooms (if you consume) in your diet, as they are rich in vitamin D
Tomato paste/puree is a good source of iron
Vitamin C rich fruits and vegetables like capsicum, sweet lime, guava, kiwi, lemons are
essential to improve immunity
Vegetables and fruits like mushroom, beans, grapes, lettuce are rich in B complex
vitamins, chromium and selenium which help improve immunity
Fenugreek leaves and spinach are rich in chromium, selenium and B complex vitamins
which are essential for immunity
Consume 1-2 garlic cloves in the morning on empty stomach as it helps increase good
cholesterol and reduce bad cholesterol
Consume high fiber vegetables like okra, eggplant (brinjal), carrots etc. for cholesterol
management
Foods like pumpkin, garlic, fenugreek leaves (methi), strawberries are beneficial for
better sugar control
Avoid starchy foods like potato, sweet potato, mango, chickoo/sapota, banana etc. for
better blood sugar management
Rather than drinking fresh fruit juices, it is preferable to eat the fruit
Cereals
Consume millets like ragi, jowar, bajra, etc.
Have high fiber cereals like brown rice, red rice, whole wheat, oats, quinoa etc.
Have breakfast cereals (cornflakes, oats, muesli, etc.) fortified with iron
Bajra is high in iron
Have a wholesome breakfast cereal high in fibre like broken wheat/oatmeal/quinoa
porridge whole wheat chapati/multigrain sandwich
Whole grains like wheat, barley, oats, brown rice are rich sources of Zinc, Chromium, B
complex vitamins that help improve immunity.
13.
Female | 64 yrs 31/03/2022
Avoid using refined cereals like maida, corn flour, white rice, etc.
Avoid products containing yeast like breads, pizzas, etc.
Pulses
Consume pulses like lobia, rajma, moong, kabuli channa and dals as they are rich
sources of Zinc, selenium and B complex vitamins that help improve immunity
Consume all forms of pulses (like beans, dals, chana, etc.) in limited quantities
Avoid soy/soya in all forms (soya milk, soya beans, soya nuggets, tofu, etc.)
Dairy
Have skimmed or low fat milk and its products like curd, paneer etc.
Have milk and milk products which are additionally fortified with vitamin D everyday
Avoid high fat or sweetened dairy products like khoa, cheese, sweetened yogurt, malai
paneer (instead have low fat paneer)
While having milk do not add coffee or tea decoction to it
Avoid consuming flavoured milk and curd/yogurt as they have added preservatives and
plenty of sugar
Nuts and Seeds

You can snack on whole nuts like almonds, walnuts, groundnuts, etc. in small quantities
between meals.
Add flaxseeds, chia seeds or sabja seeds (high in omega 3 fatty acids) to your cereals,
salads, yogurt, dal
Nuts and seeds like almonds, cashew nuts, sesame seeds, sunflower seeds are rich in
nutrients like Zinc, Selenium, B complex vitamins that help to improve immunity
Avoid dry fruits high in sugars like raisins, dates, anjeer, apricots, etc.
Avoid consumption of salted or fried nuts
14.
Female | 64 yrs 31/03/2022
Oils and Fats

Consume only 1-2 teaspoons of oil in a day. Some of the good oils are sunflower, rice
bran, ground nut, olive oil, etc. Use these oils in rotation rather than sticking to one
It is better to use cold pressed oils
Keep oil consumption to not more than half litre per person per month
Limit consumption of saturated fats like ghee, butter, etc.
Avoid fried foods
Avoid high fat items like peanut butter, mayonnaise, etc.
Meats
Eat high quality lean proteins which are normally present in egg whites and chicken
Have non veg food not more than twice a week
Lean poultry meat like chicken is rich in nutrients like zinc, selenium and B complex
vitamins that are essential to improve immunity
Avoid red meat (mutton, lamb, beef, pork, etc.)
Avoid fish and shell fish in gout
Meat should be properly cooked. Avoid raw/ undercooked meats
Avoid consumption of cured meats like dry salted fish or meat, sausages, salami, etc. as
they are very rich in salts, fats and artificial preservatives
Avoid egg yolk (yellow)
Avoid shellfish(crab, prawns, shrimps, etc.)
General Advice
Squeeze some lemon (high in vitamin C) on all the iron rich foods like green leafy
vegetables, dals, etc. as it enhances iron absorption
Have meals at regular intervals. Do not fast or feast
If you feel hungry between meals, it’s okay to snack, but just remember to eat healthy
snacks like fruit bowl, sprouts salad, nuts, etc.
Use healthy cooking methods such as steaming, boiling, roasting, stewing and poaching
Read food labels and choose your foods wisely. Limit consumption of foods that have
high quantity of preservatives, salt/sodium, trans fats, added sugars, artificial
sweeteners, colors and additives
Keep at least a 2 hours gap between your last meal and bedtime
Pay attention to the food you eat, stop when you feel full and do not overeat
Include in your diet light foods like clear soups, lemon juice (without sugar), seasonings
like pepper, mint, garlic , curry leaves
15.
Female | 64 yrs 31/03/2022
Avoid sweets (they are high in fats and sugar)

Avoid alcohol (if you drink)
Avoid soda drinks and packed fruit juices as they can increase uric acid
Avoid processed food (ex. instant noodles, ready to eat meals, namkeens, ketchup,
mustard sauce, chilli sauce, chips, etc.)
Avoid sugar and other refined carbohydrates
Limit consumption of snacks such as candies, french fries, instant noodles, ice-cream
and soft drinks because they contain many calories that not only cause obesity but also
affect our appetite and hinder the intake of nutritious food
Please consult your doctor for your daily fluid intake
16.
Female | 64 yrs 31/03/2022
Your Next Steps

Doctor Consultation
In view of the reports, please consult:
DOCTOR CONDITION Based on your conditions it is
Physician High Sugar,high cholesterol,high uric advised to do the following :
acid,low Hemoglobin,low vit D,low Vit Keep your weight within normal
B12,low iron,high ApoB/ApoA1 ratio limits
Physical Activity Advice

Please consult your doctor before you start the physical activity/exercise.
Opt for at least 150 minutes per week of moderate intensity physical activity. This could
include:
At least 30 minutes of aerobic activity 4 days At least 15 minutes of muscle stretching
a week (like Brisk walking, Stair climbing) activity 1 day a week (like Knee-to-chest
stretch, Leg lifts)
At least 15 minutes of muscle strengthening
activity 1 day a week (like Lift free You can also practice yoga on a regular
weights/carry groceries (<20kg), Participate basis to improve your balance & flexibility.
in household tasks like vacuuming, hand
mopping & brushing clothes, etc.,
Gardening (digging and shovelling))
Nutrition Advice
Please follow a diet that is:
Low Sugar Diet | Cholesterol lowering | Good cholesterol improving | Low purine | Folate rich |
Vitamin D rich | Vit B12 rich | Iron rich | Immunity improving diet | Heart safe
(Please refer to Diet Dos and Don'ts for further details)
Additional Advice
Regularly follow up with your doctor as Following a heart friendly lifestyle (healthy
controlling sugars is an ongoing process. diet, regular exercise) is important to
reverse the risk of heart issues in view of
Consume anti diabetic medications if your
high hs CRP.
doctor advises and avoid gaining weight
eating sweets and limit stress. Keep your doctor informed regarding any
over the counter medicines if you are taking
Consume cholesterol lowering medicines if
because some anti- acidity medicines like
recommended by the doctor.
ranitidine, pantoprazole etc. can reduce the
Drink plenty of water (2-3 liters of water per absorption of vitamins and iron.
day) to avoid kidney stone formation if your
Your doctor can help you with supplements
doctor allows you.
of vitamin D. Exposure to sunlight will cause
vitamin D production in the body.
17.
Female | 64 yrs 31/03/2022
Your Next Steps
Avoid covering your face hands & feet, when

you are out in the sunshine. Limit the use of
sunscreen lotions to improve your vitamin
D.
Follow Ups
Please check your weight and blood pressure on regular basis. Your doctor knows best - please seek
his/her advice for the follow up tests.
After 6 weeks After 3 months After 6 months

Uric Acid HbA1c Vit D
FBS & PPBS Vit B12
Fasting Lipid Profile
Complete Blood Count
Peripheral Smear
Ferritin
Total Iron
Additional Tests
Your doctor knows best - please seek his/her advice regarding the following additional tests
if not performed.
Urine Albumin Creatinine Ratio Ophthalmologist reference PPBS

ECG ECHO TMT
Ferritin Peripheral Smear Intrinsic Factor Antibody
Folic Acid
18.
Female | 64 yrs 31/03/2022
Your Next Steps
How to improve my immunity?

"Our immune system is our first line of defense."
Exercise - If you exercise at least five times a week, Diet - 70% of the immune system is housed in the
you cut the risk of colds by nearly half compared to gut system. To help this, eat healthy foods like
people who are largely sedentary. Even if you get green leafy vegetables, citrus fruits, nuts, berries,
sick, you will have less severe symptoms fish, whole grains, garlic, foods rich in Zinc,
Selenium, vitamins A, D, C and E
Sleep - Those who sleep less than five hours per Stress less, practice meditation, avoid smoking,
night have 4.5 times more chances of developing a alcohol and other addictive substances
cold than those who sleep more than seven hours
19.
Female | 64 yrs 31/03/2022
Your Clinical Data
Colour Guidance
Group colours show the health of your organ/profile. The colours are decided based on how your doctor would decide whether your organ or profile is doing
ok after looking at the combination of your tests, age and gender. Ex. If your kidney function profile is green, and your individual tests are yellow/orange/red,
then it means that the kidney organ system is normal even though some of its parameters are off.
GLUCOSE
TEST NAME RESULT UNIT RANGE LEVEL
Fasting Glucose 188.00 mg/dL 70.00-100.00

HbA1c 7.8 % 4.00-5.60
Ave. Blood Glucose 177 mg/dL -
LIVER FUNCTION
Alk. Phosphatase 74 U/L 30-120

Total Bilirubin 0.56 mg/dL 0.20-1.10
Direct Bilirubin 0.06 mg/dL <0.30
Indirect Bilirubin 0.50 mg/dL <1.10
GGTP 26 U/L <38
SGOT (AST) 17 U/L <35
SGPT (ALT) 16 U/L <35
Total Protein 7.05 g/dL 6.40-8.10
S. Albumin 3.78 g/dL 3.20-4.60
A:G Ratio 1.16 - 0.90-2.00
AST/ALT Ratio 1.1 - -
KIDNEY FUNCTION
Calcium 9.49 mg/dL 8.80-10.20

Uric Acid 6.11 mg/dL 2.60-6.00
Creatinine 0.59 mg/dL 0.51-0.95
Urea 23.00 mg/dL 17.00-43.00

RANGE- Reference ranges for your Age and Gender as provided by the lab 20.
Female | 64 yrs 31/03/2022
Your Clinical Data
HEMATOLOGY
Leucocyte 7.38 thou/mm3 4.00-10.00

Seg. Neutrophils 66.20 % 40.00-80.00
Lymphocytes 24.90 % 20.00-40.00
Monocytes 5.80 % 2.00-10.00
Eosinophils 2.70 % 1.00-6.00
Basophils 0.40 % <2.00
Abs. Neutrophil 4.89 thou/mm3 2.00-7.00
Abs. Lymphocyte 1.84 thou/mm3 1.00-3.00
Abs. Monocyte 0.43 thou/mm3 0.20-1.00
Abs. Basophil 0.03 thou/mm3 0.02-0.10
Abs. Eosinophil 0.20 thou/mm3 0.02-0.50
RBC Count 4.33 mill/mm3 3.80-4.80
Hemoglobin 11.20 g/dL 12.00-15.00
PCV 36.60 % 36.00-46.00
MCV 84.50 fL 83.00-101.00
MCH 25.90 pg 27.00-32.00
MCHC 30.60 g/dL 31.50-34.50
RDW-CV 14.30 % 11.60-14.00
MPV 11.7 fL 6.5-12.0
Platelet Count 297.0 thou/mm3 150.00-410.00
ESR 30 mm/hr 0-20
IRON
Serum Iron 33.00 µg/dl 50.00-170.00

TIBC 408.00 µg/dl 250.00-425.00
% Transferrin sat 8.09 % 15.00-50.00

RANGE- Reference ranges for your Age and Gender as provided by the lab
21.
Female | 64 yrs 31/03/2022
Your Clinical Data
PANCREAS
Serum Amylase 52.00 U/L 30.00-118.00
CHOLESTEROL
Total Cholesterol 237.00 mg/dL <200.00

HDL 39.90 mg/dL >50.00
LDL 155.70 mg/dL <100.00
Triglycerides 207.00 mg/dL <150.00
VLDL 41.40 mg/dL <30.00
Non-HDL Cholest 197 mg/dL <130
CARDIAC MARKER
hs-CRP 2.43 mg/L <1.00

Apolipo A1 119 mg/dL 76.00-214.00
Apolipo B 151 mg/dL 46.00-142.00
Apo B/Apo A1 Ratio 1.27 - 0.35-0.98
THYROID PROFILE
T3 1.22 ng/mL 0.60-1.81

T4 8.80 µg/dL 5.01-12.45
TSH 3.88 µIU/mL 0.35-5.50
VITAMINS
Vit B12 167.00 pg/mL 211.00-911.00

Vitamin D Total 37.06 nmol/L 75.00-250.00

22.
Female | 64 yrs 31/03/2022
Your Clinical Data
INFECTIOUS DISEASE PANEL

SARS-COV-2 (COVID-19) >250.00 U/mL <0.80

IgG ANTIBODY
ELECTROLYTES
Sodium 140.20 mEq/L 136.00-146.00

Chloride 105.60 mEq/L 101.00-109.00
Potassium 4.80 mEq/L 3.50-5.10
Phosphorus 3.98 mg/dL 2.80-4.00
URINALYSIS
Urine RBC Negative - -

PH 5 - 5-8
Specific Gravity 1.025 - -
Urinary Glucose Negative - -
Urine Ketone Negative - -
Urinary Protein Negative - -
Urinary Bilirubin Negative - -
Urobilinogen Negative - -
Nitrite Negative - -
Uri. Leucocytes Negative - -
Casts None seen - -
Crystals None seen - -
Epithellial Cell 0-1 Epi Cells/hpf - -
Pus Cells 2-3 WBC/HPF - -
Color Pale Yellow - -
Other Obs. None seen - -

23.
Your opinion matters
" We are the first of our kind in the industry, and we’d love to hear how we did to
help you understand your health better. Do share your thoughts using the
feedback link below or simply drop us a note on our social media pages. Every
word goes a long way in motivating our team and delivering better.
"
Feedback Link: https://bit.ly/2jYUjGJ Social Links:
References
Title Description Source Link
1. Blood Glucose Standard Treatment Guidelines- Govt of India - Diabetes-Mellitus: https://www.nhp.gov.in
Guidelines by American Diabetes Association. http://www.diabetes.org
2. Blood Cholesterols NCEP ATP III Cholesterol Guidelines: Third Report of the National Cholesterol https://www.nhlbi.nih.gov
Education Program (NCEP).Expert Panel on Detection, Evaluation and
Treatment of High Blood Cholesterol in Adults (Adult TreatmentPanel III). NIH
Publication No. 01-3305 May 2001.
3. Blood Tests For Kidney National Kidney Foundation - "Clinical Practice Guideline" https://www.kidney.org
Functions
4. Blood Tests for Liver BMJ Journals - "Evaluation of abnormal liver function tests", Volume 79, Issue https://pmj.bmj.com
Functions 932
AASLD practice guidelines developed by a panel of experts https://www.aasld.org
5. Blood Tests For Thyroid American Thyroid Association https://www.thyroid.org

Functions
6. Blood Tests For

Hematology Functions
Harrison's Principles of Internal Medicine-2 volume set
Chapter 60: Disorders of Granulocytes and Monocytes, Chapter 111: Disorders -
of Platelets and Vessel Wall
7. General Reference Lab Tests Online https://labtestsonline.org
8. Nutrition National Health Portal Of India https://www.nhp.gov.in

Nutrition Committee of the American Heart Association https://www.ahajournals.org
American Heart Association https://www.heart.org
Healthy diet - World Health Organization https://www.who.int
European Patients Forum (EPF) https://european-nutrition.org
2015-2020 Dietary Guidelines - health.gov https://health.gov
Nutrition for prevention of CVD https://www.heart.org/nutrition
Dietary recommendations during the COVID-19 pandemic https://academic.oup.com/nutr
itionreviews
i For certain parameters like Blood glucose, Cholesterol, etc. international standard reference ranges, driven by international clinical guidelines, are
used and hence can be different from the lab reference ranges you see in your lab report
Important Instuctions
The Courts/Forum at Delhi shall have exclusive jurisdiction in all disputes/claims concerning the test(s)
& or results of test(s).
Report delivery may be delayed due to unforeseen circumstances.
Product Version: v7.9 24.

Powered by TCPDF (www.tcpdf.org)

Complete Wellness 2022

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Complete Wellness 2022

Uploaded by

Copyright:

Available Formats

Name : NEENA ANAND Registration Date : 30 Mar 2022

Age : 64 Lab Number : 326231538

Personal Health Analytics Report

Always consult your doctor

Clinical Data Consolidated Diet Dos &

.......your next step towards better health

Thyroid function test is normal Blood calcium is normal

Your Health Picture

Test package does not include GLUCOSE

Your Important Parameters at a Glance

Profile Important parameters in respective profile

HbA1c Fasting Glucose

Alk. Phosphatase Total Bilirubin SGOT (AST) SGPT (ALT)

GGTP S. Albumin Total Protein

Creatinine Uric Acid Calcium Urea

Hemoglobin PCV RBC Count Leucocyte

Eosinophils Abs. Eosinophil Platelet Count

Normal Borderline Abnormal Very Abnormal

Your Important Parameters at a Glance

Profile Important parameters in respective profile

Total Cholesterol LDL HDL Triglycerides

hs-CRP Apolipo A1 Apolipo B Apo B/Apo A1 Ratio

Vitamin D Total Vit B12

Urine Ketone Urinary Glucose Urinary Protein Pus Cells

Nitrite Specific Gravity Urine RBC

Normal Borderline Abnormal Very Abnormal

Your Important Parameters at a Glance

Profile Important parameters in respective profile

Sodium Chloride Potassium Phosphorus

Normal Borderline Abnormal Very Abnormal

Some of Your Important Parameters Explained

COVID-19 IgG ANTIBODY

Coronavirus disease 2019 (COVID-19) is

Normal Borderline Abnormal Very Abnormal

Some of Your Important Parameters Explained

HbA1c is a blood test performed to Tingling, pain, or numbness in

Normal Borderline Abnormal Very Abnormal

Some of Your Important Parameters Explained

Cholesterol is a waxy, fat-like substance

Levels of 500 mg/dL or more need to be

Normal Borderline Abnormal Very Abnormal

Some of Your Important Parameters Explained

Cholesterol is a waxy, fat-like substance

Normal Borderline Abnormal Very Abnormal

Some of Your Important Parameters Explained

Inflammation is a protective response

Normal Borderline Abnormal Very Abnormal

Some of Your Important Parameters Explained

Hemoglobin is the red color pigment in

Normal Borderline Abnormal Very Abnormal

Some of Your Important Parameters Explained

Vit B12 is a vitamin or nutrient which is

Normal Borderline Abnormal Very Abnormal

Your Diet Dos & Don'ts

Fruits and Vegetables

Your Diet Dos & Don'ts

Nuts and Seeds

Your Diet Dos & Don'ts

Oils and Fats

Your Diet Dos & Don'ts

Avoid sweets (they are high in fats and sugar)

Your Next Steps

Physical Activity Advice