Best Health (Preventive- Cure)

from Farm (Coarse Grains-Seeds-Leafs)

(Shree Anna-Siri Dhaanya Millets)
(Palm Sugars- Slow RPM extracted Oils)
(Vegetables-Fruits-Plant Based Milk)

not from Pharma

Contain-Cure Pre-Diabetics, Insulin Resistance, Diabetics
Contain-Cure Blood Pressure-Heart Issues, Nervous Issues
Contain- Cure issues of Cholesterol-LDL-Triglycerides
Contain Under Age Puberty, Becoming Transgender-LGBT
Contain-Cure Ertictile Dysfunction, Impotency, Infertility Issues
Contain-Cure Menstrual-Menopausal-PCOD-Ovarian Issues
Contain- Cure Neurological, Brain Issues, Motor Function Issues
Contain-Cure ADHD, Autism, Alzheimer’s, Parkinson Issues
Contain-Cure Eye issues, Macular Degeneration, Hearing issues
Contain-Cure Digestive, Gas, Liver, Gall Bladder, Kidney Issues
Contain-Cure Bacterial, Viral, Yeast, Fungal, Parasitic infections
Contain-Cure All Skin Hives, Scars, Eczema, Psoriasis Issues
Contain-Cure Nocturia, UTI, Inconsistence, Prostate, Vaginal Issues
Contain Cure Respiratory Issues Asthma, COPD via Foods-Breathing
Contain-Cure Stress Depression Memory Issues via Food, Meditation
Contain-Cure Gout, Arthritis-Osteoporosis Issues via Food-Exercise
Contain - Cure Any Cancers via Foods and Herbal Plant Decoctions
Contain- Cure Any Health Issues in Any Age Group - Any Gender

Pradeep Kumar Kunche

Think Social Engineering Think Me

Page 1 of 118
 This Work is Dedicated to
My Mother K Savitriamma Living in Heven and My Father K V Ratnam Living on Earth
This Work is Dedicated to All Farmers, Farm Labour, All Persons Related to Farm Trade

Page 2 of 118
 Health Care via Food-Plant -Simple Lifestyle Changes

Low Carbohydrate, High Fibre, Gluten Free Staple Diet- Millets

Replacing Rice, Wheat, Oats with Coarse Grains-Shree Anna-Siridhanya Millets
Educating People on Function & Balancing Vitamins-Nutrients-Hormones
Relacing Animal Proteins with Plant based Proteins, Nutrients
Making Edible Oils-Flours-Batters-Milk Products at Homes- Residential Welfare Associations
Minimising Usage Refined-Processed-Packaged Foods & Oils
Maximizing usage of Palm Jaggery Relacing White Sugar-Cane Jaggery
Regulation of Quantity of Sugar-Salt-Fats-Refined Flour in Commercial and Home Food
Addl. Tax on purchase of White Sugar for Household, Double Tax for Commercial Use
Regulation of Manufacture Sale, Consumption of Alcohol
Alcohol Served only in exclusive bars in limited quantity for Healthy People based on E-health Records
with Pre-Booking-Payment, Ban Sale in Wine Shops, Close All Exiting Wine Shops
Ban on Manufacture, Sale of Colas, Carbonated Drinks
Regulation of Sale, Usage of Caffeine Containing Beverages and Foods
Regulation of Commercial Probiotic Drinks, Mandatory Multi Stain Bacteria, Low Sugar
Ban on Cooking, Sale of All Deep Oil Fried Foods in Commercial Packaged, in Outlets
Ban Cultivation of Tobacco, Ban Manufacture, Sale, Use of Tobacco products
Regulation of Birth Control Pills, Promotion of Natural Birth Control Methods
Regulation of Manufacture, Import, Sale and usage of Face Mak-up Products
Regulation of Manufacture, Import, Sale of Sex Toys, Legging Clothes to Contain Infertility
Regulation of Fortification of Foods, only Water-soluble nutrients be fortified
Ban Iron Fortification of Foods, especially Staple Food (Rice, Wheat) to prevent GENOCIDE
Promotion of Biofortified Foods, Incentives for R&D in Biofortification, Cultivation
Promotion of Cooking, Storage of food in Mud, Steel, Cast Iron Vessels
Discarding Aluminium, Non-Stick, Plastic usage in Cooking and Serving
Discarding Plastic Usage in daily life -Tooth Brush-Water Bottle-Food Serving, Storage
Promotion of Plant based Hair Cleaning Over Synthetic Products
Promotion of Plant based Utensil, Cloth, Surface Cleaning Products to Reduce Chemical effect
Marginalising Use of Anti Biotics, Pain Killers, Steroids via Foods, Leaf Decoctions
All Religious Places- provide daily Free Leaf Decoctions, fresh Vegetable-Fruits Salads, Millet Porridges,
Veg- Meals, Curd, Coconut Milk, Oil as free Prasad or at cost to cost
Daily Intermittent Fasting-Eat in less than 8 hours No Food for 16 hours for better health
Promotion of Simple Home Cooked Food over Commercial Foods for better health
Growing Kitchen Gardening, Leafy Vegetables in Homes- Residential Welfare Associations
Planting Medical Value Trees, Plants in Homes- RWA - Colonies- Public places
Promotion of Daily Consumption of Fresh Green Leaf Decoctions to get phytonutrients
Systematic Drinking of Water-Breathing Air-Eating food for Preventive Health, Cure
Eating Whole Grains, Sprouts, Soaked Nuts, Fresh Vegetables and Fruits
Simple Exercises, Walking, Sleeping, Staying in Sun-Greenery
Marginalisation of Need for Synthetic Medicines & Hospitals
Local Making of Food Products ensure pure unadulterated Foods - Create Millions of Employments
Adopting Coarse Grains as Staple Food- Adopting Palm Sugar Provides Health – Saves Water for Future
Nature- Cow based Farming reduce chemicals side effects, avoid occurrence of Health Disorders
Help in Better availability of Nutrients in Food, help get Better Health
Universal Simple Foods to ensure Health Naturally, Ensuring Health for All - Inclusive Growth
Use of Hospitals only for Emergency Care & for Unavoidable Surgeries
Health Care via Default Settings in System ensuring People Adopt Responsible Behaviour

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 Introduction

Why People Should Prefer Food for preventive treatment and cure over Drugs
Drug induced Nutrition Depletion

1. Why Food as preventive and cure is aways the best rather depending upon Allopathy
medications; A Practical Guide to Avoiding Drug-Induced Nutrient Depletion
2. Drug-Induced Nutrient Depletion- DIND– Correct the Deficiency and Improve Your Life!
Drug-Induced Nutrient Depletions: What Pharmacists Need to Know
3. Hepatotoxicity by Drugs: The Most Common Implicated Agents

Vitamin Deficiency – Health Issues

4. Vitamin Deficiency common health disorders

A) Vitamins You Might Be Lacking
B) Fatigue and Weakness
C) Dry Skin and Hair
D) Depression
E) Easy Bruising or Bleeding
F) Poor Wound Healing
G) Predisposition to Infections
H) Bone Fractures
I) Skin Color Changes
J) Complications of Vitamin Deficiency
K) Causes of Vitamin Deficiency
L) Common medical causes of vitamin deficiency include:
M) Diagnosis of Vitamin Deficiency
N) Best At-Home Vitamin Deficiency Tests
O) Treatment of Vitamin Deficiency
Root Cause of Diseases
5. GOI must educate people on the root cause of diseases, in lay language, how to avoid
health disorders naturally through food, behaviour changes with PPT/ AV.
6. GOI educate people on importance of nature-based system preventive measure from
health disorders; Why people should live naturally as health is in nature
Food Based Treatment as First line of treatment
7. Mandatory all doctors (allopathy, ayush) must undergo mid-term training in food as
preventive treatment and cure, Health via Kitchen, traditional medicine.
8. GOI make it mandatory all doctors suggest (Allopathy, AYUSH) food based or AYUSH
based treatment in initial stage of all health disorders/ precautionary medicine.
9. Mandatory all long-term use medications must switch to food based -nature cure
10. Mandatory for all doctors suggest natural treatment for all re-occurring diseases

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 Regional and Seasonal health disorders prevention through food

11. People should be advised on preventive care measure especially through food and leaf
decoctions for all seasonal health disorders and regional health disorders in general and
specific to those areas in that season.

Regulation of Food and Health advices in social media like You tube

Regulation of self promotion by non medical experts/ researchers experts propaganda

of health care solutions in social media with contain catchy slogans, misleading people
12. Regulation of ayush self-promotion by doctors/ social media influencers, mandatory
for them to provide source of information, mandatory all existing social media and new
information must provide link description of GOI food-based health care solutions for
making people get authorised health care information.
13. GOI must regulate food content in You tube or social media or commercial foods
14. GOI make law social media service providers like you tube do not remove any
content sue motto, and removal of content only on request from Govt.
Public information on health care through foods
15. GOI create public knowledge on foods/ traditional medicine / region specific/ tribal
medicine in local languages/ local dialects, for common health ailments / used as
precautionary preventive measure, with wide spread publicity in all mediums, using
ASHAS and in SHG and in educational institutions and employment places
16. GOI create an App, QR code for information on health care through foods, mandatory to
display QR code in all hospitals, restaurants, RWA to make people aware of food-based
health care to reduce dependence on allopathy medicine/ allopathy hospitals.
17. GOI must provide training to ASHAS / all Health care workers (Govt, Pvt) on health care
through foods, eating habits.
18. GOI make food-based health care as part of education curriculum from 5th standard
onwards
19. AI based advisory system on person/ patient specific foods

Identification of plants, leafs for Nature based health care

20. GOI develop App for identification and usage of home-grown plants which are used for
natural health care (plant leaves prepared simple decoctions)
21. GOI create master nursery of herbal plants and plants used for health care with the help
of National plant board and local govt’s line municipal govts and gram panchayat to grow
master nursery of daily use plants
Recording food habits , Life Style habits of people
22. Mandatory Need for creation of system to record the food habits of every family/
individual, patients, especially patents with chronic diseases, who undergone surgery

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 Provision debit card to record all food purchases
23. Mandatory provision debit card for every family/ individual for assessment of
approximate quantities of food grins/ oils etc used by the family
Food card to purchase food in commercial outlets
24. GOI should issue food card by default for every person through Aadhar, mandatory to
swipe, read bar code in App for entry, purchase, eat in restaurants, instore or online
purchase, even street foods and street tea stalls, limit the quantity for online purchase
per person.
Regulation of unhealthy eating commercial food
Pre Booking Pre Payment of Commercial Foods
Refrigeration of Commercial foods

25. GOI create a National App for pre boking of food in any commercial food joints across India
at last 90 minutes before arrival to sit and eat/ get pack with pre-payment of food.
26. Ban on refrigeration of cooked food ban serving reheated cooked food in restaurants only
freshly made food be served

Regulation of Timings of sale of Commercial food

27. GOI must ban sale / distribution of food after 10 pm, in the restaurants, charity, functions
to end the late evening dinner culture e of people eating food after midnight

Foods to avoid/ take in moderation – quantity- salt, sugar, tea/coffee

28. GOI must educate people on quantity of salt, quantity of sugar intake, and create
information of salt/ sugar in local food preparations for daily consumption per piece/ per
serving / bowl serving of all snacks and bakery items, sweets

Unhealthy foods consummation

Salt Sugar Fat fixation in commercial foods

29. GOI fix standards for maximum quantity of salt, sugar, fat content in every commercially
sold foods; associations of same type of commercial food preparations must check for
content of salt, sugar, fat and report, also provide quality ranking.

Caffeine Health effects- Safe consumption of beverages

Regulation of Caffeine Intake

30. GOI regulate manufacture, sale and use of chocolates, cakes using coca power
(coca contains caffeine), mandatory to display the Quantity of coca and caffeine in each
piece serving per pack of chocolate, or cake; ban on adding additional caffeine extract in
any food/ beverage preparation,

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31. Ban extraction of pure caffeine from coffee or coca’s and ban on sale, use of pure caffeine
concentrates on foods and beverages commercial or home
32. Ban on sale and distribution of caffeine containing chocolates to aged below 21 years
33. GOI must educate people on safe drinking consumption of beverages, why tea coffee
should be avoided. Ban on sale of tea/ coffee in all work places, GOI establish herbal tea
in all Govt and private offices/ workshops/ shopping malls
34. What is caffeine, All products that contain caffeine (Green coffee, Coffee, Tea, Energy
Drinks, Chocolates); What are side effects of caffeine on health.
35. GOI must ban sale and serving of coffee, tea, caffeine containing products to people aged
below 21 years
36. GOI ban sale of beverages like coffee/ tea, colas in office establishments in private/Govt/
in educational institutions, in railway stations, bus stations and airport, promote simple
herbal teas with natural sugars like stevia / honey, date syrup etc
37. GOI must educate people on safe drinking cold beverages, why colas be avoided, take
alternatives to carbonated colas drinks, why fresh fruit juices without added sugar are
best for health instead of packed juices.
38. Kidney Stones From Drinking Soda
39. Disadvantages of taking tea/ coffee on empty stomach, in excess of over one standard cup,
GOI ban selling of tea/ coffee (milk, black, green tea) before 9 am and after 5 pm across
India.
40. Mandatory all commercial use of tea preparation only by single use lose tea packs/ tea
bags, ban on use of lose tea in commercial tea making shops/ restaurants.

Effect of tea on Nervous function

41. Coffee and Endothelial Function: Ideal people should avoid / cut down consumption of
coffee, tea, caffeine containing products, as regular consumption leads to endothelial
dysfunction and plaque formation
Caffeine – Pregnancy- Brest feeding

42. Caffeine Side effects; Discard consuming caffeine containing beverages, food to avoid
miscarriage, stillbirth, low birth weight and/or having a baby who is small for their
gestational age.
43. Caffeine – Brest feeding Issues to infant: should avoid cola, coffee, tea (green tea, black
tea), chocolates, chocolate cakes, chocolate ice creams to prevent miscarriage, still birth,
preterm birth

Caffeine – Infertility

44. Caffeine and infertility in men and women; In men Caffeine consumption reduces sperm
parameters (including count, volume and concentration) and in women reduce capacity
to conceive.

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 Green Coffee – Health affects

45. Green Coffee is bad for health, effects of caffeine on health

Chlorogenic Acid
46. Health Benefits of Chlorogenic Acid and Side Effects
Male fertility – Artificial Sweeteners

47. The Impact of Non-caloric Sweeteners (Artificial Sweeteners) on Male Fertility - reduced
sperm count, motility and increased abnormal sperm morphology, including increased
sperm head and tail abnormalities, decreased overall normal sperm morphology and
increased sperm DNA damage

Water Consumption – Health Advantages

48. GOI educate on water Consumption- Health advantages

Water and Health Care

49. Health Conditions that Can be Healed with Proper Hydration

Dehydration

50. Dehydration causes treatment

Overhydration

51. Overhydration causes treatment

Water Disinfection
Chlorine – Chloramine

52. Water Disinfection with Chlorine and Chloramine

Copper Stored Water – Health

53. Advantages of drinking water in copper vessel (water stored for 8 hours only)

Reverse Osmosis - RO Water filtration

54. Removal of heavy metals and chlorine and bacteria from drinking water through reverse
osmosis RO water filtration
55. Remove chlorin and other heavy metals fand batteries from Water through RO process with
UV sterilisation

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 RO water drinking supply by municipality
Ban serving / using unfiltered water in commercial food

56. GOI ban serving tap water/ unfiltered water in restaurants/ street foods
57. GOI ensure every municipality provide Bulk bottled RO filter with UV sterilised water at cost
to cost for use by the people in the slums (who ae having tap water facility or not) and
street foods to reduce the water borne diseases.

Regulation of packaged drinking water

58. Mandatory all packaged water manufactures must get register with Govt, Ban on use of
ground water / municipal water, only river water / desalinated water, ban on using plastic
pouches/ plastic bottles, only glass/ steel, Unique Id / Bar Code for every pack, Bio metric
sale, Mandatory all bulk bottle users get registered with Govt., Mandatory all office
establishments, RWA poses RO water to reduce dependence on bottled water.
59. GOI ensure municipalities make RO water in bottles and supply to street foods, slum
dwellers and remote villages

Clean Water at RWA

60. Mandatory every association must clean the water storage tanks both underground and
overhead tanks (municipal & tanker/ ground water) every month, report to govt in app
61. Mandatory for every association to conduct periodic quality tests for water in the
underground and overhead tanks for the bacteria, hardness / chemical deposits
Natural Water Purification
Indian Gum Nut

62. Clearing Nut Powder for water purification, as digestive enzyme

Alkaline Water

63. Alkaline Water

64. Dangers of Drinking Too much Alkaline Water- Alkaline water must be consumed based on
the disease and body condition in limited quantality (like medicine say 100 ml etc) at ideal
Ph of 9 to 9.5)

Oxidation Reduction Potential - PH

65. Concepts of Redox Potential and Ph – Alkaline Water in health care, cancer management

Anti Oxidant Rich Water

66. GOI educate people on importance of Alkaline water or structured water

67. Regulation of serving water in commercial places (restaurants/canteens/ fast food joints).
GOI make it mandatory all commercial food places must serve coper stored RO water

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 Temperature of Food Beverage – Health affects

68. GOI must ban on serving chilled water, water stored in plastic bottles, mandatory water /
all cool drinks must be served at 20 degrees centigrade or more.
69. GOI must ban serving tea/ coffee not more than 55 degrees centigrade in restaurants and
coffee shops, people are advised to sip any hot beverages at 55 degrees centigrade, ban
on serving more than 200 ml per day anywhere in India.

Ice Cubes- Health Issues

70. GOI must ban on manufacture sale and use of ice cubes in India for commercial purposes,
ban on use of ice / ice cubes; ban serving chilled water less than 20 degrees in fruit juice
centres or in coffee shops.
71. GOI must ban manufacture sale and use of Ice candies, water mixed with sugar and colour
frozen and soled as ice candy in India
72. Is it bad to eat ice? - Why eating Ice Cubs or drinking juices or water with Ice cubes causes
health issues

Ice cream – Health Issues

73. Health issues of eating ice creams regularly

Advantages of taking Food Beverages at room temperature

Health issues of consuming Refrigerated Foods and Beverages

74. GOI educate people to take all foods and beverages at room temperature, especially with
breakfast lunch or dinner
75. GOI educate people not to take refrigerated cold water, Refrigerated cold salads
Refrigerated cold Fruits, Refrigerated cold fruit juices or refrigerated cold curd or
refrigerated cool drinks or refrigerated cakes, Refrigerated chocolates, refrigerated jams,
refrigerated Sause at all times, especially just before eating meals or along with or after
food; educate not to make ice cubes at home and mot to use ice cubes at homes or in
commercial places, always drink water beverages at room temperature or warm, eat foods
at room temperature or warm.
76. GOI must make it mandatory to serve freshly prepared un refrigerated un reheated foods
in commercial foods with exception to ice creams, curds, water, chutnies be served at room
temperature only, ban on use of ice cubes in commercial food serving
77. GOI ban commercial foods serving refrigerated or reheated foods, all foods, beverages
must be freshly prepared and served hot at 55 degrees C/ warm or at room temperature
78. Drinking Cold Water Bad for You? Risks and Benefits
79. GOI educate people to make foods / cook foods fresh every day just before eating
(breakfast, lunch, dinner) and not to cook food and refrigerate and eat cold directly from
refrigerator or reheat and eat or recook and eat.
80. GOI provide incentives for discarding refrigerator or not possessing refrigerator at homes.

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 Reheating Cooked Food – Health Issues

81. Foods that turn harmful when reheated

82. Govt ban precooking reheating in commercial foods in restaurants street foods and ban the
culture of cooking somewhere else and serving with reheating in outlets
83. Govt ban manufacture, sale usage of ready heat and eating pre-cooked packed foods

Unhealthy Foods - Foods to Discard

Corn – Corn Starch - Corn Syrup - Health Issues

84. Why people should discard using corn based products, corn starch; GOI ban
manufacture, import, sale and use of corn starch and corn syrup in India
85. Why is corn syrup bad for Health- People should discard corn syrup based products

Foods for fast recovery- Foods to eat- avoid

86. GOI educate people on foods to avoid/ minimum use for quick recovery/ good health for
specific diseases / to contain life style diseases on war footing bases.

Whole Grains Health benefits

87. GOI educate people on eating whole grain over eating polished / refined grains.
Brown Rice better than polished rice
88. The Advantages of Brown Rice over Polished white rice.
Navara Rice (Red Rice)
89. Navara Rice (Red Rice) “The Mother of All Cures” -Health benefits of Navara Rice
Wheat – Gluten- Health issues
90. GOI educate people on what is Gluten; How it will affect health, why people should avoid
gluten.
91. GOI educate people on Why should avoid Mida/ all-purpose flour, semolina, how it will
affect healthy, why they should take whole wheat grain

Gluten Free Grains- Flours – Glutinous Rice

92. Applicability of Flours from Pigmented and Glutinous Rice in Gluten-Free Bread Baking

Millets -Health benefits

93. GOI educate people on Millets (Shree Anna-Siri Dhaanya Millets) health benefits

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 Millets – Siridhaanya- The Super Staple Diet

94. GOI develop a Stand protocol for use of Staple Food in controlling health ailments
Replacing Rice and Wheat with Millets “Siridhaanya” having better Threptic properties -
Low Glycaemic Index - Low C/F Carbohydrates to Fibre ratio (Little Millets, Kodo, Brown
top, Branyard, and Foxtail) for slow release of Glucose in Blood.

95. GOI ensure millets in India are available to common people at low cost by ensuing more
production of millets, ensure every landless farmer be given five acers of land and group
farming for integrated farming with millet cultivation as prime crop. GOI buy back entire
millet production on notional bases with MSP (more than 50% of input costs), GOI provide
standard inputs to farmer.

96. GOI must ban corporates from cultivating millets and selling Raw/ powdered millets in open
market, corporates can do captive cultivation only for using millets / millet powers for food
processing like biscuits, noodles etc.

Millets – Mid Day Meals

97. Mid-day meals from KG to PG in all govt & private across India, with millet-based porridges
for lunch mid-day meals along with lentils, vegetables and fruits, SATTU.
Biofortification

98. Biofortification to enhance the nutrients, reduce the anti nutrient effect
99. Biofortification in Millets: A Sustainable Approach for Nutritional Security

Whole Vegetables- Fruits – Fibre

100. GOI educate people on eating whole vegetable / fruits with skin and only certain
vegetables and fruits need removal of skin/ seeds, to get all nutritional benefits; GOI
must ban use of corn syrup in readymade fruit juices

Pesticides – Health Issues

101. Why pesticides are danger to health; how to reduce pesticides effect on health (heavy
metals and chemicals ) on farmers, farm labour and people who used the foods
102. GOI regulate manufacture, sale and usage of pesticides, insecticides and herbicides
103. Postnatal Pesticide Exposure and Health Outcomes in Adult Females
104. GOI ban the retail sale of chemical pesticides, herbicides, insecticides, and fungicides to
individuals, organizations (residential, commercial shops, godowns, farmers)
105. GOI create a separate Govt agency to assess the need for chemical pesticides,
insecticides, fungicides, and herbicides and provide trained manpower with safety
equipment for cultivation, and register-trained private agencies for residential and
commercial (grocery shops, godowns, restaurants etc at uniform rate.

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106. Mandatory periodic cleaning of RWA, parks, homes, retail shops, godowns, restaurants,
food processing units to reduce use of insecticides and fungicides

Neem Based Pesticides

Cow Based Fertilizers - “Jeevamrutham”
Vegetable Fruit Waste Based Liquid Fertilizers

107. GOI ensures rise of neem crops in large acreage to make neem-based pesticides
108. GOI create a collection system of waste vegetable and fruits from wholesale market
yards retailers, make liquid fertilizers, and distribute free or cost-to-cost to farmers and
RWA for urban kitchen gardening
109. GOI collects cow dung and cow urine in villages and makes “Jeevamrutham” and
supplies free of cost to farmers in villages to replace chemical fertilizers
110. GOI ensures VACA System- Village Agriculture Cooperative Associations (Combining 10
to 30 small holdings to make large farm holding of 10 to 20 acres) several VACA for group
farming for numerous advantages.
111. GOI educate people on who to get rid of pesticides and bacteria on fruits and
vegetables before consuming with or without skin

Balanced nutritious diet in educational institutions office establishments, factories

112. Mandatory every adult student, every employee undergo cooking training
113. GOI establish nutritious subsidised/ cost to cost foods for bachelors either students,
or employed in collaboration with RWA, door delivery facility to make them.
114. GOI must make it mandatory every educational institute, every office establishment,
every factory must provide onetime nutritious meal for students/ employees
115. GOI make it mandatory to register all bachelors living in RWA and provide bachelor
Unique ID card (un married/ married and forced to live bachelor for employment)

Standard foods in Hospitals

116. Mandatory to use standard foods by in-patents in hospitals and in case of home food
details of food be made available to the hospital to avoid interference with treatment

Residential Welfare Associations - Local making of foods

117. GOI ensure RWA make curd themselves with different types of milks like cow milk,
sesame seeds milk, coconut milk etc to ensure fresh curd is consumed, ban on
manufacture, sale and use of refined edible oils in India in phased manner.
118. GOI must ban manufacture, import, sale and use of refined oils in India in fixed time
frame (in a decade’s times, in AMRIT KAAL), encourage slow RPM clod pressed oils locally
made at every home/ every RWA or every village.
119. GOI provide subsidy / incentives of RWA manufacture their daily need kitchen food
ingredients like chilli powder, turmeric powder, curd, batters, dough, sprouts, micro
greens for the house hold in the RWA

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120. GOI must make it mandatory every RWA must rise green leafy vegetables and
medicinal plants in the open spaces or in the terrace.
121. GOI create an RWA exchange system for sharing flours, powders, perishables items
like curd/ batter etc made by them in case of excess production

Sprouts – Super Food- Health Benefits

122. Educate people on growing and consuming Sprouts, micro greens at home, for anti-
inflammatory and anti-cancer and anti-nutrients, easy to get absorb in the body, that can
be easily made at home; the ultimate SUPER FOODS of WORLD

Health care through Kitchen

123. Ban on extraction of essential oils, nutrients from grains, seeds, nuts, spics sold in
commercial markets
124. Ban on extraction of essential oils/ minerals from pulses, spices in India, mandatory
to mention in the packed pulses, grains and spices they are whole grain/pulse/spice and
not extracted any oils/ removed any nutrients or removed any whole grains / whole
seeds, mandatory all grains and seeds, nuts should be sold as whole grains
125. GOI must start a programme health care through Kitchen educating people how to
achieve health through items available in the kitchen
Gut Microbiota

126. GOI educate people on what is microbiomes, gut bacteria, their impact on health.
127. Gut Microbiome Health and Diversity
128. Acidophilus (lactobacillus acidophilus) is a bacteria
Gut Health - Prebiotics and Probiotics
129. What are Prebiotics and Probiotics; What's the Difference Between Prebiotics and
Probiotics
130. Probiotics, friendly bacteria, provide health benefits when eaten.
131. Health issues with Commercial Probiotics, Why people should discard commercial
probiotics and use fresh home made plant based curd
132. GOI ban Commercial probiotics drinks and curds; as they contain high amount of
sugars and single stain bacteria which will dominate the gut and will work only if the
same product is taken reportedly after some period of time.
133. People must be educated to prepare probiotics like kimchi, Surakarta on their own at
home or take plain plant-based curd or Curd made from desi cow milk (grass fed)
134. Why Commercial a probiotic Drinks and curds are slow poison.
135. GOI must ban single stain probiotic drinks in India.
136. GOI promote consumed fermented millets prodigies’ for perfect gut health
137. What Are Oligosaccharides? Prebiotic foods, how they help in achieving health
138. Oligosaccharides: The Prebiotics that Support the Heart & Gut

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 Fermented foods – Gut Health
139. The gut-brain connection; Gut Brain Axis - understanding of the Enteric Nervous System
(ENS)- Central Nervous System (CNS) connection
140. Creating awareness of health benefits of eating fermented foods, fruits and
vegetables (natural pro biotics)
141. GOI educate on methods of fermenting various fruits/ vegetables
Digestive Health Gut health- Vitamin B1 – Thiamine
142. Digestive system disorders, SIBO, IBS, Constipation: Unrecognized Thiamine Deficiency?
143. SIBO, IBS, and Constipation: Unrecognized Thiamine Deficiency
144. Thiamine Insufficiency Relative to Carbohydrate Consumption

Indian Traditional Super Foods

145. GOI must promote Indian traditional fermented / fresh AMBALI / porridges made from
different millets and probiotic fermented rice, for breakfast in place rice based idli / dosa
/upma / bread /oats/ maida based poori/ parta etc
146. GOI must promote Indian traditional super foods across India like sattu (dry roasted
chickpea powder) protein power used for ages for stamina and health of all age groups.

Millets Gut Health – Over All Health

147. Alteration of intestinal microflora by the intake of millet porridge improves
gastrointestinal motility
Religion and Health care
148. Religious worship places promoting nature-based health care, prepare and sale milk,
curd, ghee, butter, coconut oils, and also breakfast/ lunch/ dinner.
149. All Religious places establish wood pressed oil extraction machines for providing fresh
made oils (sesame seeds, groundnut, sunflower etc and slow RPM grinding machines to
provide freshly made powers (turmeric, chilli, wheat, lentils etc)
150. Mandatory every religious place use cold pressed oils made in their own premises.,
mandatory to use freshly made turmeric, powders like basin, wheat, course wheat etc
151. GOI provide tax concession for donating cow to religious places and temples be used
to rise cows and distribute excess milk after using for religious purposes
152. All religious places especially Hindu religious places provide free immunity booster,
health care leaf based decoctions to the devotes
153. Regulation of people distributing free food on roads, religious places, ban distribution
of precooked food brought by devotees as Prasad in religious places
154. GOI provide copper storage vessel/ copper plates to be placed in earthen pots stored
water to all religions places to make water purified / alkaline
155. GOI provide incentives for providing food in organically grown Banana leaf in all
religious places and in restaurants
156. Religious places also provide subsidized food by book a meal by individual devotes
free few meals by lottery for bachelor devotes

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 Banana – Health
157. Banana vs Plantain
158. Plantain leaf benefits
159. Banana tree Stem Consumption- Health benefits
160. Health Benefits of banana flower
Common health issues - Preventive Health Care
161. GOI must educate people on pain management through nature cure and reflexology
162. GOI must advice people the health ailments like acid reflux, gas, UTI etc should be
tried with foods / nature cure
Patient Diet centres with door delivery
163. GOI establish National disease Specific food - Patient specific food supply agency with
branches all over India to daily door delivery food as per time schedules in patient diet
chart
Health care through food
Local grown Fruits and Vegetables

164. GOI educate people to use Fruits and vegetables available locally as they are given by
nature that suits local environment and geography
165. GOI create data of region based seasonal fruits
166. GOI must provide micro finance to unemployed youth for establishing exclusive fruit
chat / vegetable chat kiosks; GOI should fund unemployed youth for establishing exclusive
simple herbal tea kiosks

Fast foods regulation

Unhealthy foods - Deep fry oils, pizzas, tea,, alcohol, colas, Refis P

167. Remove wrong notion from people especially youth that eating food at fast food joints
as prestige, motivate & make them habituated to meet at home and cook for themselves
168. GOI must regulate sale of fast foods like pizzas burgers, regulate use of fats (cheese,
panner, butter, ghee etc) in commercial foods
169. GOI must make it mandatory to register with GOI all manufacturers, retailers,
commercial users of edible oils, ghee, butter, cheese, pannier etc mandatory exclusive
packing for commercial use.
170. GOI create exclusive App for buying milk/ curd/ oils/ghee/ butter/ cheese from any
manufacturer / retailer by commercial food outlets, mandatory to buy commercial packs.
with online bank traction with ban on cash purchase / cash sale of commercial packs.

Deep fry in Commercial Foods - Health Issues

171. GOI ban sale of deep-fried snacks in all commercial foods, especially street foods and
restaurants, ban sale of non-vegetarian in street foods, only egg should be permitted in
street foods

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 Preventive measures of adulteration in commercial restaurants

172. Mandatory all restaurants inventory be online Realtime app/ web portal of Gov, data
stored in cloud, listing out groceries, all purchases only through registered vendors/
suppliers and all payments for inputs through online bank payments.

Measures ensuring hygene in commercial food preparations

173. GOI enact law making “public places act” making all places where pubic visit and spend
their money and time must be (like hotels, hospitals, religious places etc) answerable to
people via govt for ensuring transparency and accountability prevails
174. Measures to reduce cross contamination in food preparations

Health benefits of vegetarian foods , regulation of sale of non vegetarian

175. Regulation of sale of raw meat/ non vegetarian, ban on frozen meat / packed meat /
packed fish sale in India, ban on sale of raw non vegetarian in super markets, exclusive non
vegetarian shops to sale fresh raw non vegetarian with online order for sale with pre
booking mandatory for purchase, with online bank payment.
176. GOI must ban sale of caged eggs in fixed time frame of five years from now, and only
cage free bird eggs be sold, to reduce antibiotic resistance in people.
Food planning Diet

177. GOI educate people on food planning for each day quantity quality, what should be
eaten daily, at what time, sattvic ideal meal, breakfast lunch/ dinner.
178. GOI advice people on what combinations of foods to eat every day/ per week to avoid
same type of vegetables/ fruits/ nutrients in breakfast, lunch dinner to avoid dangers of
excess vitamins, minerals or proteins
179. GOI change definition of balanced diet, ensure diet contains necessary vitamins,
minerals, and remove excess vitamins, minerals, from daily diet, ensure hormonal balance

Diet plans my budget my meals

180. GOI create my budget my meals / My budget my food concept nutritious balanced diet
with choices of foods for breakfast, lunch, dinner for maintaining health for all sections of
people

Food eating in limits, regulation of buffet system

181. GOI regulate buffet food system in hotels and in functions, regulation of number of
items served, imposition of tax on wastage of food in buffet system whether in restaurants
or in private functions.
182. GOI educate people to eat in required quantity in measured way not to waste food in
plate, ban on refrigeration of cooked food in commercial outlets or residential homes

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183. GOI make it mandatory to display in buffy food system details of combination of what
verities and what quantities provide standard single meal calories i.e 1200 calories to make
people eat judiciously in functions.

Amino Acids – Health

184. GOI educate people on importance of Amino acids, especially Glutamine and Glutamate
and usefulness for health
185. Discard using MSG mono sodium glutamate and products containing MSG should be
banned ( manufacture, import, sale use )
A) Glutamine
B) Glutamate
C) Glutamine and Glutamate
D) Monosodium glutamate - MSG
E) Everyday Foods That Contain MSG
Dopamine – GABA - Stress
186. GOI educate people on what Is dopamine, its importance in health apart from stress
management.- How to get Dopamine naturally
187. Dopamine and Myopia
188. GOI educate people on horse gram etc for GABA increase to reduce stress; Why people
should eat sprouted lentils and nuts which are just germinated.; Side effects of Dopamine
synthetic medications like L DOPA etc
Anti Depressants
189. Side Effects of Anti depressants
Rose Water – Rose Oil Anto Stress- Anti Anxiety
190. Rose water and rose oil – to relive from Anxiety, stress, depression and for alleviation
of various other health issues
Stress Management
191. GOI ensure necessary measures from GOI to reduce stress in people Stress
Management, to keep peoples cortisol under control from school to employment.
Ashwagandha – Cortisol
192. GOI educate people on Ashwagandha uses for reducing cortisol, improving sleep, and
as adaptogen for enhancing sperm quality and boosting testosterone
Hygene
Cleanliness of home, offices, restaurants public places AI based camera assessment

193. GOI create AI based app for assessing the cleanliness of home with hygiene and
cleanliness of kitchen, bath room, water tanks in homes/ RWA, useful in creating clean
homes, clean buildings, clean market yards clean colonies, clean city/town, clean India.

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 Skin

194. Good skin Naturally without need for synthetic creams lotions- Use of Indian Hog Palm

Beauty Parlours – Cosmetics

195. People are advised to get natural beauty through foods, and not through cosmetics and
beauty parlours, which temporary fixing without fixing the root cause of skin issues; Govt
regulate manufacture, sale, usage of cosmetics products; Govt regulate beauty parlours

Cellulite

196. Cellulite causes treatment

Indian traditional Vastu, Palmistry for better health

Vastu palmistry

197. GOI must educate people on importance of India tradition of putting turmeric to the
main entrance door of home and hanging fresh leaf’s of neem or mango and fresh flowers
198. GOI educate people to use indoor air purifying plants and also use Indian traditional
system of holy smoke (Guggilam / Uddu/ Loban/ Sambrani powder) in the evening sunset
time for making fresh air and air free from bacteria’s and virus in the indoors in houses
199. GOI create “Vastu – Health App” for obtaining details of home plan of patients to get
details of position of toilets / kitchen etc to ascertain reality / corelation of Vastu defects
and health ailments by linking to e health records.
200. GOI create “Palmistry – Health” App for recording peoples palmistry details and
corelation with health ailments of existing patients or patients who are undergoing
treatment by linking to e health care records, provide advanced warning for people to take
care of precautionary measures to specific health ailments, to avert future health
complications
201. GOI regulate horoscope telling if people to contain people becoming psychopaths,
striving to implant the mentions in horoscope remedies to get wealth, health etc

Ingredients in Food Products

Black Dot on Food Products With Sesame Seeds

202. GOI must make it mandatory for all manufacturers of sweets/ snacks / bakery products
to mention ingredients in them with QR code mention full details
203. GOI ensure FSSAI develop a BLACK CLOUR DOT CODE for indicating foods, sweets,
snacks, hots, bakery products using sesame seeds or sesame oils or sesame paste etc, for
indication to people
204. GOI must ban giving sesame seed-based foods/ sweets/ hots/ snacks / bakery products
as gifts by individuals to other individuals or by business to customers / people during any
occasion especially on festive occasions / new year etc

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 Source of raw material for manufacture, processed foods raw foods sale

205. GOI must make it mandatory to provide source of raw material in the website and on
the pack for each batch of processed foods, even for vegetables sold in super markets.
206. Mandatory labelling of GM/ GE raw material or organically grown, place, name of the
farmer, GOI must place GEO mapping of organic farming/ GE & GM farming across India
with farm produce details, extent of acreage with unique id of farmers.

Sugar Health Issues

Ban colas Manufacture Sale Usage

207. GOI must ban manufacture sale and use of colas in India to save health of millions of
people these colas are silent killers and dangerous than alcohol consumption
208. GOI create an App for sugar intake, GOI ensure people take natural fruit-based sugar
and reduce processed sugar directly or processed sugar-based foods like sweets
209. GOI must regulate serving of sugar in tea / coffee GOI ensure all tea providers use one
standard sugar / jaggery powder/stevia power sachet along with tea bag / coffee, ban on
using lose sugar in tea/coffee in all commercial outlets

Tradition food consumption

210. GOI must educate people on health advantages of eating food / drinking liquids in
traditional manner, make people eat with hand and all five fingers, leave habit of eating
with spoons/ forks.
211. GOI educate people eat on designated place / dining table eating/ drinking of food and
ban eating in bed rooms, take pledge from mothers they do not pamper their children serve
in the bedroom or allow them to eat on bed

Discard Old Utensils and Plastic

212. GOI educate people to discard the utensils after certain period, especially non-stick cook
wear, plastic cook wear, GOI ban plastic cook wear, water heaters, RO water with plastic
tanks, plastic blenders/ juicers/ mixture grinder jars/ blades with plastic head
213. GOI must ban use of plastic tanks for storage of RO water in home RO water plants,
make it mandatory to use stainless steel or copper storage tanks in RO water machines,

Measures to contain alcohol abuse

Regulation of Liquor sale consumption health care

214. GOI ban sale of liquor in bottles, close all liquor selling shops in India, only bars to serve
liquor in limited quantity per person, entry to bar based on bio metric, pre booking seat
and pre-payment of bill through bank online transaction, only vegetarian snacks.

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 Foods based on Age Health Condition

215. Which fruits and vegetables, kitchen items to be taken by which people age, type of
patients etc in the process of ensure safe health without causing any side effects due to
food

Beat way to eat fruits and vegetables

216. Educate people on which fruits need to be eaten with seeds and which fruits can be
eaten with seeds like that which vegetables to be eaten with skin and which needs to eat
skin.
217. Educate people on health advantages of eating fruits, vegetables naturally,
disadvantages of adding sugar or slat or chilli in cut fruits or vegetables or juices

Ban on pre cut fruits and vegetables in super markets

218. GOI educate people on preparing fresh foods by cutting fresh vegetables and not to
store cut vegetables or cut fruits, GOI ban sale of packed cut fruits/ cut vegetables.
219. GOI ban manufacture, sale of pre-cut vegetables in India , GOI educate people to cut
fruits and vegetables a fresh and eat them instead of cutting and storing in refrigerator

Importance of pre washing vegetables, fruits, grains before usage- cooking/ eating

220. GOI educate on why raw foods (fruits, vegetables, pulses, grains), need a prewash
before use for eating or cooking, how to how to clean raw foods with water, salt, or baking
soda and how to risen to get rid of chemicals/ pesticides.
221. GOI must promote organic farming and ban use of pesticides during harvest period
(different fruits, vegetables has different period)

Artificial colour food health

222. Ban on synthetic or artificial food colour in any food preparation. ban on manufacturing
sale and use of artificial food colour.
223. GOI must ban use of TITANIUM DIOXIDE used as food colour
224. What is titanium dioxide; How it is made, uses, in various purposes, health concerns of
Why GOI must ban use in food and cosmetics in India, best use in paints to reflect sun
radiation and best use in making hydrogen fuel from water

Safe disposal of expiry fruits/ vegetables

225. Mandatory all retailers of fruits and vegetables must surrender unsold / rotten fruits
and vegetables to Govt Collection system for safe discarded

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 Measures to ensure commercial foods use only fresh vegetables/ fruits

226. Regulation of curries points, mandatory to provide details of inventory of raw materials
and CC camera in food preparation area, and food must be prepared in the point of sale

Quantification of unused cooked in restaurants

227. GOI create a system to quantity leftover food in all restaurants and street foods
/commercial foods / private functions

Health through foods importance of soaking nuts, lentils before usage

228. GOI must educate nuts should be taken only after 4 to 6 hours of soaking to get
nutritional benefits, to ensure eating nuts do not cause side effects.
229. GOI must educate people to eat all lentils only after soaking 6 to 8 hours and cooking,
avoid eating dry / roasted lentil powers or foods made of batters from grounded raw lentils.
230. GOI must make it mandatory for commercial uses of lentils (sweets, bakery, food
processing, restaurants ) must soak the lentils for at least 8 to 12 hours for use

Anti Nutrients

231. Key Anti-nutrients of Millet and their Reduction Strategies

232. GOI educate people on Anti nutrients and how to reduce their effect on nutrients
absorption

Anti Nutrients- Phytic Acid

233. What is Phytic Acid (Anti Nutrient), which grains has phytic acid, why phytates be
reduced methods of Reduction of phytic acid and enhancement of bioavailable
micronutrients in food grains
Phytases
234. GOI educate what are Phytases, isolates and how they help in fixing anti nutrient phytic
acid in grains
235. Why GOI should restrict use of Phytases only for soil fixing phosphorus and not use of
genetic modifications of grains/ cereals.
Lectins
236. Lectins in foods; milk, legumes, night shades, potatoes, whole grains; How lectins effect
the health, how to cut effect of lectins, how to avoid Lectins in foods.; why people should
soak the whole grains before use for preparing foods, why people should eat millets which
are gluten free in place of wheat, rice etc
237. Why people should take plant based and nut/seed based milk in place of animal milk,
especially for infants and children.
238. Why people should cook food at higher temperatures in shorter duration

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239. Lectins and leaky gut
240. GOI educate on what are Lecithin what are Lecithin Benefits, GOI must ban
manufacture, sale, use of Lecithins extracted from soya
Soys Health Issues

241. GOI educate people why soy products are bad for health.

Animal rising care reporting of diseases, bites etc

242. GOI make it mandatory to register with Govt for raise of any animals in home or farm in
the process of ensuing good health for animals, and ensuing no animal to human or human
to animal disease occurs and spread
243. Mandatory to report dog bites, cat bytes snake bites, scorpion bites, rat bites, centipede
bites etc and GOI educate on immediate home remedy and mandatory to visit the doctor
Anti Tick Powder

244. Fipronil the anti tick powers and liquid used for pests care, human health effects
245. GOI make it mandatory every manufacturer must provide two QR codes on packing one
QR code for weblink on manufacturing plant location, plant and machinery, along with
audio video of manufacturing of product; the second QR code live feed of manufacturing

Pre cut vegetables

246. GOI ban manufacture, sale of pre-cut vegetables in India, GOI educate people to cut
fruits and vegetables a fresh just before eating/use in cooking instead of cutting and storing
in refrigerator

Frozen Cooked Food- Health Issues

247. GOI educate people on health hazards of frozen ready-to-cook (RTC) and ready-to-eat
(RTE) foods safety; GOI must ban manufacture, import, sale and use of frozen meat, fish/
marine products raw and RTC/ RTE in India.

248. GOI ban manufacture sale and use of packed precooked ready to heat & eat curies, and
snakes, to protect health of people, to protect & promote Indian tradition of fresh cooking
& to save Nation

Home made RWA made Foods

249. Home Made RWA made food processing to preserve phytonutrients values and prevent
adulteration

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 Sodium Bisulfite – Health Issues

250. Need for regulation of manufacture, sale, usage of Sodium Bisulfite, mandatory to
mention quantities used and QR code box warning information on products which use
Sodium Bisulfate regarding health side effects, GOI educate people in general on ide effects
of consumption of Sodium Bisulphate
Sodium Sulfite and Shrimp
251. Why people should aways eat fresh vegetables and fruits and home made foods
Acrylamide
Asparagine Foods

252. Acrylamide compound in foods and products and Cancer Risk

253. Foods that contain Asparagine that forms acrylamide on heating
Foods that contain Asparagine that forms acrylamide on heating
Asparagine – Acrylamide
Acrylamide in bread and baked products
Formation of acrylamide during roasting of almonds
254. How Does the Amino Acid, Asparagine, Make Breast Cancer Worse? How to avoid
asparagine rich foods as a preventive measure of cancers
Sodium Niitrate
255. Sodium nitrate used in meet processing harmful for health, people should eat fresh
meat nor frozen or purchased in organised shops; why GOI ban grilling, frying of meats, fish
and allow only to make curry; GOI ban high flame burners / roasting / charring of omelettes
and meats to reduce formation of nitrosamines. And their harmful effects of nitrosamines
which are cariogenic
Safe disposal of left over food Ban giving left over foods to poor

256. GOI must ban on giving left over food / beverages to servant maids, mandatorily RWA
provide herbal tea to all servant maids/ derivers/ workers of RWA
257. GOI make mandatory to register in Govt to do servant maid work, Govt provide unique
Id and provide an online / in person training how to clean utensils, clean floors, moping
without much efforts, using various tools/ Machines, mandatory reporting of servant maid
and also employer regarding work/ working environment

Innovative Foods Health Issues

258. GOI must regulate serving of innovative foods / special foods by modifying traditional
recipes by street foods or restaurant to ensure they do not cause health disorders.

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 Regulation commercial Dough, Baters

259. GOI make it mandatory all commercial idly / dosa must have at least 50% lentils in the
batter, and already made idly/dosa batters must have at least 50% lentils in them.

Hygienic cooking

260. GOI make it mandatory to wear appreciate hand gloves for cooks, ban on preparing/
serving food with bare hands, ban on cleaning / cleaning of used plates/ tables by
cooking/serving staff, mandatory exclusive staff for clearing/ cleaning of used plates / used
table in restaurants / street food joints to maintain hygene
261. Mandatory all commercial food preparations must wear appropriate standard hand
gloves GOI provide specification based on purpose of use, grading/ different sizes based
on hand/ palm size, gender specific/ unisex gloves, to be used in food preparation whether
for cutting vegetables or peeling raw/ boiled vegetables or making dough, or rolling
chapatis or sweets

Periodic health check up for all cooks

262. Mandatory periodic full body health check-up for all cooks and servers in all hotel and
restaurants and street food joints and all persons working in food processing industry
263. GOI educate people on hygienic and safe cooking for all house hold

Street foods Waste disposal in Street foods

264. GOI create waste disposal system for street food, mandatory to street foods allowed to
sale in exclusive street food hubs, responsibility of customers to place it in designated
waste disposal bins, AI based CC cameras to monitor mobile vans to pick up street food
waste periodically throughout the day

Ban use of plastic in raw foods

265. GOI must ban selling of fruits and vegetables in plastic rapped packs, fruits and
vegetables must be mandatory be sold in lose allow people to pick up with hand.

Ban use of plastic in foods for preparing, cooking, storing serving and parcel packing

266. GOI ban manufacture, sale and usage (serving) in paper plates, paper cups paper boxes
and using plastic plates, packing in plastic bags, plates packets/ glass/ newspapers in all
commercial food joints
267. Mandatory all serving be in plates made of mud/ cups made of mud and plantain leaf’s/
sal tree leaf plates or steel plates, all plates must be sterilised in boiling water after washing
before serving.
268. GOI must ban use of paper plates and newspapers for serving and packing of foods
269. Harmful Effects of Plastic On Human Health

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270. GOI ban manufacture, sale and use of plastic cutting boards and plastic vegetable
chop boards; mandatory all commercial users must use steel boards

Disposable Paper plates, Cups

271. Why GOI must ban manufacture, sale and usage of disposable paper/ plastic plates,
cups, bowls, glasses and ready to eat cooked food packaging materials in India
272. Disposable Plates Be Making You Fat & Sick?

Return of Plastic Wrappers, Packs

273. GOI must create a system of mandatory return to plastic rappers, covers, bottles
purchased for food items or any other items by residents every month through collection
agents visiting their home/ RWA by reverse reading bar code and matching with purchase
bar code, mandatory to purchase via online bank traction / provision debit card,
274. Amount of Rs one per pack should be charged by sellers which should be credited back
instantly in their account once they return empty plastic pack, after reading bar code.

Restaurants/ Street foods rating

275. GOI rate restaurants/ Steet foods healthiness star rating based on fat content, hygienic
content with health warning signs.
276. GOI must create an App for reporting bloating or indigestion or gas formation or
vomiting etc after eating food street food/ restaurant GOI make public the data after
verification of such complaints for public awareness

Safety of foods / medicines

Power back up for pharmacy , food storage

277. GOI make it mandatory to provide generator / inverter power back up for all
refrigerators which store medicines by pharma retailers and retailers selling food items
which require to store at cold temperatures.

Expiry date reading in QR code on packaged foods

278. GOI make it mandatory expiry date be printed in regular letters and numbers and in bar
code or QR code for all items which has expiry date, GOI create an App reading bar code/
QR code of all purchased items at home to give expiry warning alert whether food items.
279. GOI must create stock expiry app for retailers to provide alerts to retailers to sale stock
or surrender stock soon after expiry. Public information through web portal on
manufacture and expiry date information of every product with batch number and Govt
licence number, along with location of store where the stock is stored.

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 Quality control commercial foods
Responsibility of cooks quality control in commercial foods

280. GOI provide “raw material purchase cards” for all small restaurants and street foods to
buy raw material and ingredients from registered vendors.
281. Mandatory all raw material other than fruits & vegetables must be in exclusive
commercial packings made by manufacturers
282. GOI create a system of certified quality controllers by providing training to people who
studied degree course in science to inspect the quality of the raw materials used in street
foods at the direction of Govt
283. GOI must make mandatory responsibility of cooks to declare daily in App about healthy
practices and quality of ingredients used, mandatory in-house quality controller for
restaurants and surprise quality checks every week for all street foods

Regulation of social media posts /videos on food , health care advices

Details of nutrients in social media food blogs/ videos

284. GOI must make it mandatory all social media influencers who are posting videos/ photo
discretion about foods/ cooked foods must provide details of nutrients salt, sugar, fat
content along with each recipe

Identification of rotten vegetables.. quality control shelf life

285. GOI educate people on identification of rotten/ spoiled vegetables and fruits and grains
and when to discard via a web portal and an App with photo identification.
286. GOI educate people on increasing shelf life of grains with natural products, mandatory
for retailers/ wholesalers to use natural pest control measures to store grains

Age related health disorders Home trement for various disorders

Eye sight, prostate, menopause, arthritis, hearing loss, etc

287. GOI educate people on simple home remedies for ENT issues, eye vision, un clogging
stuffed nose/ sinusitis / tooth aces
288. Measures needed to Improve eyesight naturally
289. GOI must promote simple hand exercises and simple Tong exercise for activation of
brain, simple eye exercises for improvement of eye sight, and simple breathing exercises

Breathing Techniques

290. Breathing techniques How Breathing Better Can Improve Your Health
291. Useful breathing techniques to consider trying

Chronic Obstructive Pulmonary Disease (COPD)

292. Chronic obstructive pulmonary disease (COPD) Cause – Treatment
293. Carbohydrates and COPD

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 Hypoxemia
294. Hypoxemia causes and Treatment
Bronchitis
295. Bronchitis cause – Treatment
Pneumonia

296. Pneumonia Cause Treatment

Asthma
297. What Is Asthma Cause – Treatment
298. Nutrition and COPD, Bronchitis, Asthma; The right mix of nutrients in your diet can help
you breathe easier.

Oxygen Flow Rate

299. Oxygen Fow Rate

Cancer management

300. GOI educate people on cancer patient management and the foods needs for cancer
patients.
301. GOI educate people on growing broccoli micro greens and GOI provide free, radish and
seeds broccoli seeds to all cancer patients free of cost, as abundant of sulforaphane in
broccoli micro greens which contain cancer growth.
302. GOI grow fruit plants like soursop (Graviola) – Lakshman phal / Hanuman phal in India
in every district and distribute free distribution of soursop fresh/ dry leaf’s and subsidised
fruits (seasonal) to all cancer patients and cancer recovered patients
303. GOI educate people on goji berry’s for prostate cancer management
304. GOI educate people on curry leaves in cancer management.
Graviola – Cancer Treatment
305. Graviola for cancer treatment; Graviola, (soursop) Natural Cancer Killer
Snoring – Natural Remedies

306. GOI educate people on causes of snoring and how to fix it naturally, when to visit doctor

Insulin Resistance - Diabetics

307. GOI educate people on what pre diabetic condition, what is insulin, and what causes
insulin resistance, early symptoms of insulin resistance.
308. Zinc Deficiency in pre diabetic and diabetics and control of pre diabetic and diabetic
mellitus and diabetic peripheral neuropathy with zinc rich foods and supplementation

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 Diabetics

309. GOI educate people on diabetics and insulin.

Understanding Diabetes
About Insulin
Diabetic central neuropathy
310. HOMA-IR: A Test of Insulin Resistance – How to overcome insulin resistance through
foods and simple exercises
Diabetics Cure Naturally through Foods
Metformin Disadvantages

311. GOI educate people on why they should get diabetics must get treated naturally
312. Why metformin diabetic medicine be reduced slowly and discard to avoid depletion of
B1 and B12 Controlling Diabetics with millets as staple diet.
313. Precautions needed if dependent on metformin for diabetic control, to reduce side
effects that cause mild to severe health risks.
314. Measures to cut metformin dependence with natural foods over period of time.
315. Raw Jack fruit for diabetics control
316. The Effect of Chromium Picolinate Supplementation on the Pancreas and
Macroangiopathy in Type II Diabetes Mellitus Rats
Zinc and Diabetics – Obesity

317. Effect of zinc on blood sugar control in the overweight and obese population

Artificial Sweeteners Health Issues

318. GOI must educate people on sweeteners, artificial sweeteners, how much quantity is
safe, who should use, what are side effects.
319. GOI must regulate manufacture, import, sale and use of artificial sweeteners for
commercial use and personal use.

Labelling Zero Sugars

320. GOI must educate people on labelling like Zero sugars, no added sugars , low salt etc no
fat etc about nutritional facts in every food product sold commercially, packed or ready to
eat in restaurants/ street foods
321. GOI educate on units IU, mcg, Mg ,gm etc on labels

Pancreas
322. The Digestive Process: What Is the Role of Your Pancreas in Digestion
Gallbladder
323. GOI educate on Gallbladder, Gall stones

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324. Gallstones
325. Gallbladder and Eyes
326. Mucin (MUC5AC, a Gel-Forming) Accumulating in Gallstone Disease, Is Overproduced
via an Epidermal Growth Factor Receptor Pathway in the Human Gallbladder
327. GOI educate people on importance of Bile, Gallbladder, link between liver function,
thyroid function, iodine, stress and estogen in bile production/ depletion and health
328. Bile acids and insulin resistance: implications for treating nonalcoholic fatty liver disease
Stress – Depression causing Foods

329. GOI educate people on food habits that causes of stress and depression / mood swings,
which foods to avoid. Foods to reduce cortisol levels

Age related health disorders.. eye sight, menopause, prostate,

Prostate Issues

330. GOI educate people on prostate management, preventive measures, need for taking
adequate zinc rich foods as ZINC deficiency directly related to prostate enlargement and
prostate cancers, Alzheimer’s, dementia
331. GOI create Standard medical treatment procedures in BPH related issues like Low Urine
output or n urine output Etc
Cholesterol

332. GOI educate people on cholesterol - LDL, HDL, fats (polyunsaturated, monosaturated,
saturated, omega 3 fatty acids, omega-6 fatty acids, saturated -Long Chain saturated,
Medium Chain saturated) trans fats, hydrogenation, triglycerides What are their effect on
health, on blood pressure, heart, brain.
333. GOI educate on statins, cholesterol lowering drugs side effects, and natural way to
reduce bad cholesterol
334. Which edible oils consumption is healthy, how much quantity is needed for good health.
which edible oils cause health disorders
Low Density lipoproteins
High-density lipoproteins
Triglycerides
Very low-density lipoprotein cholesterol. VLDL
335. Why testing of cholesterol levels is necessary ; how cholesterol testing done.
336. What are statin drugs used in Lowering cholesterol levels; side effects; why people
should take natural remedies to avoid / discard statin medications usage

Fats
337. What are Fats, saturated, unsaturated, monounsaturated, poly unsaturated, long chain
saturated fatty acids, medium chain saturated fatty acids and trans fats; Wht are their uses
and effects on body and health.

Omega -3

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338. Omega-3 fat advantages How to get Omega 3 fatty acids
339. GOI educate on Dietary Fats, best dairy fats naturally
340. How Fats work in body, long chain, medium chain and short chain saturated fat / fatty
acids

Coconut oil

341. GOI educate on advantages of coconut oil in disease management, Why people should
use/ consume only slow RPM extracted / bull driven/ homemade coconut oil ; benefits of
lauric acid/ MCT oil

Sesame Seed Oil

342. GOI educate on health benefits of sesame seeds and Why Sesame seeds oil should be
consumed
343. Which type of edible oils are ideal to consume.

Oils Smoke Points

344. GOI make it mandatory to use oils with high smoke point like safflower oil, ground nut
oil for commercial usage in restaurants and preparing packaged foods
345. GOI educate people which oils to choose and how much to use for better health,
reduced bad cholesterol - LDL, reduced triglycerides and improved good cholesterol -HDL
346. GOI must ban use of refined oils or hydrogenated (full or partial) oils or fats, and deep
frying and low smoke point oils and oils that generate HNE in commercial cooking,
Mandatory for commercial cooking to make public details of oil used, sourced
Reheating oils Health Issues

347. Why edible oils refined and unrefined should not be reheated / should not reuse after
deep fry
348. Why re-heating of oils is unhealthy; Why foods should not be cooked at high
temperatures or deep frying

4-hydroxy-trans-2- nonenal (HNE)

349. The lipid peroxidation product 4-hydroxy-2-nonenal: Advances in chemistry and analysis
350. 4-hydroxy-2-nonenal (HNE), a secondary product of lipoperoxidation, can form protein
adducts and modifies cell signaling.
351. Regulation of the Inflammatory Response in Aging and Age-Related Diseases
352. Oxidative Stress and 4-hydroxy-2-nonenal (4-HNE): Implications in the Pathogenesis and
Treatment of Aging-related Diseases
353. 4-Hydroxynonenal: A Parameter of Quality and Safety of Vegetable Oils

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 Local Making of products for Health
Slow RPM extracted Wood Pressed oils Making at RWA, Religious places

354. GOI educate on why people should use wood shaft slow RPM made wood pressed oils,
make oils at RWA locally rather than buying refined oils
355. GOI must make it mandatory every RWA possess mini cold press oil extraction machines
(with wooden shaft and slow RPM) to make fresh oils locally at home.
356. Religious places possess sloe RPM wood pressing oil extraction machines
357. GOI make colour coding of commercial use oils.
358. Regulation of fat content in commercial ready to eat foods in restaurants
359. GOI must make it mandatory every RAW possess pulverising machines to make
powders locally, and Idly batter making machines to make batter locally
360. GOI ensure every RWA posses medicinal value plants
361. GOI educate people how to make panner, khoya/mawa at home from milk

Pelvic floor Exercises

362. GOI educate people on importance of pelvic floor exercises to contain pelvic floor
disorders

Hygene Religion - Home

363. GOI make it mandatory to provide prasad, tirtha/theertham and satagopam without
hand touch in religious places
364. GOI regulate taking bath/ dip in holy rivers on special occasions, GOI regulate people
hurting themselves with sticks, hunters/ blades etc or walking on fire / live coal with thin
ash / throwing babies from height etc in all religions.

Festivals food care

365. Regulation of festival eating making of different variety of food ideal to distribute the
festive foods for several weeks and make one food every week rather than making 21 verity
of food one day on festive occasion and eat them and get unhealth.
366. Need for rewriting religious texts, especially Hindu religious texts, as far as celebration
of festival food, limiting variety of foods offered to a maximum of three per any festival,
spread foods every week throughout year to celebrate festivals throughout the year.

Festive Food Nutrition Value - Health Issues

367. GOI must assess the nutrition value, fats, sweets, etc on different varieties of festival
food every festival-wise, region-wise, quantity ideal for consumption as per age group

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 Intermittent fasting

368. GOI educate people on importance of intermittent fasting, why people should eat
dinner before 6 pm (at maximum 7 pm) every day, role of insulin and role of glucagon
hormone in using body fat

Glucagon

369. Controlling Blood Sugars - Glucagon

Iodine

370. GOI educate people on importance of iodine ; a Critically Important Nutrient

Iodine, A Need for Optimization
Thyroid Issues
371. GOI educate on thyroid issues - THYROID issues solutions
Selenium
372. GOI educate people importance of Selenium
Selenium rich foods
Life Style - Personal Care - Clothes
373. GOI educate people to use towels/ bedsheets, rugs, soaps exclusively for every person
including wife and husband, ban sharing of personal belongings among friends/ family.
374. Ban on providing towels, bed sheets, rugs in hotels/ lodges/ guesthouses, hostels, GOI
ban hotels giving towels, bed sheets, rugs; ban railways/ air planes giving towels,
bedsheets, rugs, people should ask to carry or provide at cost, to takeaway or throw in the
dustbin.
375. GOI create AI based App for auto uploading of cleaning, change of Lenin in hotels and
lodges
376. GOI ban system of trail of clothes in readymade shops and return policy of clothes in
readymade clothes purchased instore or online, advice people to buy clothes and get
stitched locally.
377. GOI create standard dress size, pattern code for India to be followed by all
manufacturers in India, Artificial Intelligence based virtual dressing software to trail clothes
virtually

Smoking- De Addiction Naturally

378. GOI must ban smoking, chewing gutka etc while travelling in personal vehicles or hired
vehicles, public places like malls, roads (public roads, private roads of RWA – residential
welfare associations or in balconies/ corridors in apartments/ office spaces), in restaurants,
tea stalls, street foods, fast food joints, or in public meetings.

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379. GOI educate people on natural ways to de addict from smoking, alcohol, caffeine
through plant based decoctions

Cleanliness Hygene RWA for healthy living

380. GOI make the RWA reasonability to ensure hyenine and cleanliness in the territory, GOI
make it responsibility of all elected representatives of the territory to maintain hygene and
cleanliness and litter free / garbage roads in their territory. GOI create a system to send
alerts to local govts and RWA regarding litter garbage in the territory.

Safe disposal of sanity napkins, dippers

381. GOI create safe disposal of used sanitary napkins, used baby dippers, used adult dippers,
used under pads, used condoms in the RWA.
382. GOI make it mandatory for manufactures to provide self-locking leakproof,
biodegradable empty disposable bags along with pack of sanitary napkins, dippers,
condoms equal to the number of pieces in pack, mandatory all users must use this self-
locking pouch for disposal in exclusive bins created in every RWA

School children health care weight of school bags / distance of schools

383. GOI ensure weight of school bags get reduced by laminated loose sheets of every page
of text books, planned time table in every subject with chapter and page numbers to be
teacher on that day students can bring only few pages (or chapter) of each subject. To
ensure children body does not suffer due to overweight.
384. GOI must ensure kindergarten schools established less than 2 kilometres in residential
habitations, and every RWA / high rise apartment with more than 500 flats mut have a
kindergarten facility in the RWA premises.
385. GOI must fix distance to educational institutions based on the age of students/ class of
the students to reduce travel distance of students. GOI ensure schools are established
within 3 to 10 km range from residential habitations for class 5 to class 12 for saving time,
for health, better education, to reduce pollution levels/ carbon emission and many other
benefits. GOI ban air condition schools / school transport
Rare Diseases

386. GOI create data of rare disease, GOI fund to cure the diseases and GOI educate people
on needed preventive measures, ban private individuals, NGO’s seeking financial support
from public for rare diseases in the media/ social media/ internet advertisement.

Hormones .. Adultery.. Sexual Health - STD

387. GOI educate people on importance of balancing hormones estrogen and Testosterone,
side effects of higher / low of estrogen and testosterone.

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388. Measures to contain under age /early puberty, contain from becoming LGBT, contain
sexual dysfunction, contain adultery, contain domestic violence, contain divorces and to
contain Love Jihad through balancing hormones through food.
389. Natural Measures to reserve erectile dysfunction.
390. Cortisol and testostrone levels
Tight Clothes Hormonal Issues
391. Tight clothes like leggings and infertility in men and women
392. Tight clothing, leggings health effects – infertility in men and women and menstrual
issues in women apart from other health issues
393. When You Wear Leggings Every Day, This Is What Happens To Your Body

LGBT

394. GOI educate on transgender and LGBT issues and also issues related physically
challenged people. what support family/ society must extent to reduce stress in them

Hormonal Therapy

395. GOI educate people on long-term Side effects of hormonal therapy (Estrogen therapy/
Estrogen and progesterone therapy) for menopausal women (to get wetness in vagina
enabling painless intercourse sex); which are against nature.
396. GOI must ban pharmacological Estrogen therapy/ estrogen and progesterone therapy
in India and influence other WHO to ban such pharmacological therapies keeping in view
of health of women, to up hold religious and mother nature dharmas.
397. GOI promote nature based therapies for perimenopause and menopause women to
over come menopause related issues like hot flash, night sweats, mood swings which are
caused due to hormonal imbalance
398. GOI promote Shajeera seeds (caraway seeds) for estrogen production and Shatavari
(Asparagus racemosus) plant leaf power for progestron production to address menopause
issues (hot flashes, night sweating, mood swings, vaginal dryness)
399. GOI make it mandatory all pharm medications, supplements especially related sexual
health, hormonal issues including menopause issues be sold only on medical prescription.
400. Vitamins That Can Help Women's Libido; without HRT, as HRT has side effects

Vasomotor symptoms (VMS)

401. GOI educate women on Vasomotor symptoms (VMS), how to get rid VMS naturally,
Health effects of estrogen therapies; why Estrogen therapies should be avoided
Estrogen Therapy - Aromatase Inhibition Therapy
402. GOI educate side effects of estrogen therapy or aromatase inhibition therapy , especially
wight gain, insulin resistance, type 2 diabetes etc
403. Cruciferous vegetables: Nutritious foods you need to balance hormones
404. Cruciferous vegetables, Cancer and Estrogen metabolism

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 Aromatase Inhibitors
405. GOI educate people what are aromatise enzyme role in estrogen production, why it
should be inhibited ; Foods to eat & avoid during aromatase inhibitor treatment

Menopause Natural Care

406. Menopause; natural care ; regulation of estrogen dominance through foods and life
style, use of “Shah Jeera” (caraway seeds) for estrogen production and “Shatavari”
(Asparagus racemosus) for progestron production
Shah Jeera
407. Shah jeera (Caraway seeds , Sajeera or Kala Jeera)
Shatavari
408. Shatavari: Benefits, Uses, Formulations, Ingredients, Method, Dosage and Side Effects
409. Herbs to Balance Menopause, Maintain the Liver, and Support Lymphatic Flow
Saffron
410. Saffron : health benefits of saffron
Mensuration Cycle
411. GOI educate all girls and women on The Menstrual Cycle
412. GOI educate on why women need to rest during menstrual cycle days
Magnesium and sex drive
413. Magnesium Magic: Hormones, Sex, and Magnesium for Libido
414. Why Magnesium is Critical for Hormonal Balance
415. How to Boost Magnesium Levels to Rebalance Your Hormones

Sleep and Testostrone

416. GOI educate Causes of low Testostrone; why 8 hours of sleep in dark is primary needed
to maintain adequate testostrone levels; how obesity, high insulin, soya, processed foods,
sugars, plastics, stress / cortisol impact testostrone levels
417. Erectile dysfunction causes, natural permeant remedy
Side effects of synthetic supplements/ herbal supplements for erectile dysfunction.
Synthetic Erectile dysfunction Medicines side effects, Why GOI must Ban them

SHBG Blood Test

418. SHBG stands for sex hormone binding globulin.

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 Carbohydrates – Testostrone

419. Low-carbohydrate diets and men's cortisol and testosterone, Moderate protein and
High protein diets and testostrone levels
Nitric Oxide

420. GOI educate people on importance of Nitric Oxide in body function, how to get NO
naturally, for healthy brain, healthy cardiovascular system, and controlling erectile
dysfunction, sleep aponia, asthma etc
Onions

421. GOI educate people on eating Raw onions daily for various health benefits

Endocrine Disruptors – Hormonal Function

422. GOI educate people on what are Endocrine disruptors how they affect hormonal
function
423. Impact of plastics phthalates and parabens in hormonal imbalance Why people should
avoid plastics for hormonal balance Xenoestrogens and Plastic to Protect Your Endocrine
Health
424. These Are the Ways You Absorb Xenoestrogens

Under age Puberty

425. Containing Under age puberty through regulating foods which produce excess estogen;
measures to ensure new mothers provide breast feed for infants till 9 months of age, avoid
formula milk and start providing plant-based milk.
426. GOI educate measures to ensure every girl in normal puberty period (11 to 12 years) to
get prefect breast development naturally through foods and exercises; also for new
mothers eat foods to provide continuous milk for infants till 9 months.
427. GOI ensure stringent controls to prevent use of growth hormones for animals like cows
and buffalo’s for faster growth than normal growth and also for excess production of milk,
as consuming this type of milk, milk powder is prime reason for early puberty.
428. Childhood pesticide exposure early onset of puberty
429. Postnatal Pesticide Exposure and Health Outcomes in Adult Females

Breast Milk
430. GOI educate women with girl child and girls who are on puberty / teen reading natural
ways to enhance their breasts size, shape (breast development) through foods, yoga and
exercises to make them appear more beautiful, attractive and induce confidence and
reduce distress and contain implants.
431. GOI make it mandatory to report puberty of girls, and mandatory for girls in
reproductive age to maintain monthly menstrual cycle days calendar (digital dairy and

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 paper dairy) to monitor their periodicity for advanced prediction of various health disorders
like PCOS.
432. GOI educate women on natural breast milk importance, how to grow good breast size
, ban breast implant surgeries in India.

Mothers Milk Breast Feeding

433. GOI educate women, especially pregnant women on importance of mothers milk till 9
months after delivery of baby followed by plant based milk replacing formula milk and
animal milk to ensure child is healthy

Breast Implants

434. GOI must regulate breast implants/ breast augmentation in India ; only people whose
breasts removed due to surgery (cancer) may be permitted to undergo breast implants,
with complete ban on healthy women from implant surgery for cosmetic purposes
435. GOI educate people on side effects of breast implants, and natural way to improve
breast size; GOI must regulate artificial implants of breasts.
436. GOI educate on importance of mothers milk for day one to 9 months old infants and
make it mandatory to provide mothers milk to babies followed by plant based milk with
ban on giving formula milk or animal milk in the interest of child’s health.
437. Criminal office with life imprisonment for discarding martial relation on account of
mastectomy surgery.

Squat Exercises
438. GOI educate young girls from teenage girls to women in menopause on Squat exercises
in Schools and colleges and educate all young women on how to do squats and their
importance to get rounded butts to gain heath and confidence in them

Plastic Surgery

439. Health Risks related to Plastic Surgery

Delayed puberty in boys

440. Delayed puberty in boys; Contain becoming Transgender’s/ LGBT through foods and
contain exposure to fluoride’s via water, tooth paste, etc, contain exposure to plastics,
products releasing nano plastics in food, water, air.

Tooth Heath – Discarding Tooth Brush- Tooth Paste

441. Tooth paste; why people should shed down use of tooth brush (made of plastics) and
tooth paste especially tooth pastes containing fluoride’s

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 Tooth Enamel

442. Tooth Enamel importance, and protection

443. How to Reverse Cavities Naturally & Heal Tooth Decay
444. Oil Pulling and Its Benefits: for oral Health

Love Jihad

445. Contain Happening of love Jihad through healthy food - habits maintaining hormonal
balance for majority population.

Adultery

446. Containing Adultery, domestic violence and divorces through balanced food and
nutrition containing hormonal imbalance, correction of erectile dysfunction (major cause
adultery)
447. GOI should control adultery to reduce health disorders by making it mandatory to
declare in GOI web/ app confirming he/she does not have extra matrimonial affairs or live
in relation to continue in employment in Govt/ Private / Do business.
448. Mandatory to declare in Govt app in case the married women are away from husband,
living separately by the husband, failure to do so should lead to loss of employment.
449. GOI amend law to confiscate properties of married man if found second marriage / live
in relation with another women; confiscation of assets of second marriage /live in relation
women for continuing relation with already married man

Or

Legalising Polyandry

450. GOI amend constitution allowing all Indian women (all religions) to marry up to five men
in her life, living with each husband separately carting few days in month for each husband,
getting children from each husband if she wish, and 50% property from each husband

Measures for Healthy Married Sex Life

451. Mandatory to disclose current health condition before marriage by both partners,
mandatory GOI attached the e health records of person to pre marriage registration, with
information on 12 months complete blood picture and treatments undergone by person.
452. Measures to contain adultery and ensure healthy family life for all newly married
people; reduce stress/ depression cases in India.
453. GOI must make it mandatory to provide information on body parameters for men and
women in the pre marriage registration, visceral fat- belly in men directly linked to
testosterone levels, mandatory to possess health insurance, and insurance premium linked

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 to three months average blood sugar, to enforce youth take balanced diet and maintain
their body
454. GOI must enact law mandatory to maintain good health for getting employment and for
continuing in employment by linking daily minimum waking and three months average to
ensure health of all organised / un organised employees.
455. GOI ban pornography in India, establishment of porn deaddiction centres/ online
secessions, GOI educate adults on harmful effects of porn addition.
456. GOI Must ban dating apps /Dating web sites, Escort services and home body massage
services, in the interest of health of women and men in the interest of Nation.
457. GOI must bring law that if any man indulged in pre matrimonial sex or adultery/ extra
material sex or dating sex with the consent of women other than registered prostitution
(which should be officially paid) the women have right to claim and get 50% of his assets/
earning rest of life, earned after the day of sex to prevent happening of pre matrimonial
sex and illegal dating illegitimate sex.

Oral sex – Health issues

458. Oral sex – Health issues

Risks of Anal Sex

459. Risks of anal sex

Infertility

460. GOI must educate people about infertility, and natural ways to get rid of infertility
through foods
461. GOI educate people on Healthy sperm: Improving fertility
Surrogacy

462. Surrogacy- Govt must ban surrogacy in India

Abortions - Why Ban On Abortions Needed

463. GOI must ban abortions in India totally, GOI must regulate manufacture, sale and use of
pregnancy termination pills / abortion pills in India, only to be used by doctors under
exceptional rare medical condition and not for general use women at whims and fancies.
464. Micronutrients for boosting sexual activity- overall health containing sexual dysfunction
Aphrodisiac drugs- Instant sex stimulant drugs
465. Ban on manufacture, import, sale and use of aphrodisiac drugs/instant sex stimulant
drugs ; GOI educate people to how to fix root cause of erectile dysfunction through fixing
hormonal imbalance through natural foods like zinc rich foods (pumpkin seeds etc)

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 Sex Stimulants - Sexual dysfunction

466. GOI regulate manufacture, sale, advertisements of products used for enhancing sexual
stamina/ containing sexual dysfunction/ improving sexual health; mandatory to register
with Govt and sale through Govt App; mandatory to sale via Govt App, Buyers has to
purchase through GOI created App, GOI AI System analyse buyers e health care records,
permit product purchase or give alternative solution.

Foods for sexual stamina - Sexually transmitted diseases

467. GOI create App and information on foods for enhance sexual stamina, and endurance
468. GOI establish exclusive STD clinics and online consultation linked with diagnostics
and photo app which is exclusively meant for STD

Sex Toys

469. GOI educate and regulate sex toys, health hazards of sex toys; pantalets and nano
plastics Acts as xenoestrogens causing hormonal imbalance, infertility, cancers; Educate
people to avoid sex toys, have legitimate sex
470. GOI must regulate manufacture, import, sale and usage of sex toys, ensure sex toys are
not made from recycled plastics
471. Everything You Need to Know About Sex Toy Care and Cleanliness

Waxing hair (whole body) removal side effects

Public Hair Removal; Health Issues

472. Waxing hair (whole body) removal side effects ; Public Hair Removal; Health Issues

Vaginal Discharge

473. Vaginal Discharge Cause Treatment

474. White Discharge and Ayurvedic Treatment
Douche (Vaginal cleaning with solutions)
Pelvic Inflammatory Disease (PID)

475. GOI educate women on side effects of o Douche (Vaginal cleaning with solutions ), to
contain pelvic inflammatory disease (PID) that may cause infertility
476. THE BEST VAGINA-CLEANSING FOODS TO EAT
477. Foods that help increase fertility, lubricate and balance the pH of the vagina
478. The vagina (vaginal lubrication) naturally produces lubrication
479. Foods for vaginal dryness prevention, ensure moisture in vagina
480. Food That Serves As Natural Vaginal Moisturizers
481. Alternative Treatments to Vaginal Dryness and Atrophy

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 Male discharge – Pre ejaculate and Ejaculate
482. Male discharge – Pre ejaculate and Ejaculate
Semen smell
483. Semen, or seminal fluid smell causes treatment
484. Smelly Penis causes Treated?
Botox injections
485. Botox injections Health Issues

Bariatric Surgery
486. Bariatric Surgery Procedures – Health Risks

Hair care - Chemical free shampoos

487. GOI must educate people on chemical free soap/ chemical free shampoo for bathing
and natural hair growth at low cost with fruit and vegetables and kitchen ingredients, ban
on antibacterial soaps and shampoos .

Shaving - Har cut – Health issues

488. Regulation of Haircut, Mandatory to use one time use and discard kits for hair cut or
shaving for individual use by people at home or at commercial places, every RWA
mandatory possess hair-cut manicure facility; Mandatory every Student, Employee
(organised un organised) must have standard hair cut with exception to religious reasons
489. Mandatory photo in standard App to be operated by hir cut shops / barbers to take
photo of hair, face and toung and nails the phots are directly by default stored in e health
records for analysis by AI based health system

Advantages of Barber at RWA

490. GOI importance of hair on the body (head, skin, rum pits, genitals) and regulation of
haircut / shaving of bread, people thought to do self-shaving, mandatory to use onetime
kits for haircut/ shaving (sessors, blades, creams, anti-septic lotion / gel) by barbers.

Hair fall, artificial hair colours, hair dryers, head bath

491. GOI educate importance of head bath and importance of drying the hair naturally after
head bath, why to avoid hair dryers and hair straighteners etc; GOI educate people on hair
fall, how to get rid of naturally.
492. Iron and Hair Health

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 Dandruff

493. GOI educate people on causes of dandruff and how to get rid naturally . how to get rod
ticks in the hair naturally
494. Why people should avoid Anti Dandruff shampoos, side effects of chemical compounds
used in shampoos Methylisothiazolinone and Methylchloroisothiazolinone
495. Health effects of chemical used in various personal care products “1, 4 diaxone”
Medical Management Guidelines for 1,4-Dioxane
496. GOI educate people on cause of Gray hair, Natural trement with Vitamin rich foods not
through synthetic chemical based treatment which are Xenoestrogens causing rise of
estrogen due to daily use.

Parabens

497. GOI must regulate manufacture, import, sale and usage of parabens, in cosmetic’s
products to contain estrogenic effect (excess estrogen production) and cancers

Hirsutism

498. GOI educate people on causes of excess body hair growth in women - “Hirsutism”,
natural permeant treatment of “Hirsutism” through fixing root cause (hormonal imbalance)
GOI educate why need to stop using synthetic hair removers, which are Xenoestrogens
causing rise of estrogen due to regular usage causing health disorders.

Sopa nut – Reeta

499. Sopa nut – Reeta for hair, washing in place of chemical shampoos and chemical soaps,
detergents
500. Soap nuts for washing clothes, dishwashing, shaving cream, carwash, etc

Shikakai - Acacia concinna

501. Shikakai - Acacia concinna health benefits

Head Lice

502. How to Get Rid of Lice Naturally: 5 Steps & Home Remedies

Hair Growth

503. Ayurvedic Herbs for Hair Growth

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 PCOD PCOS

504. GOI educate people on causes of PCOS, PCOD and natural treatment with millets Little
Millets, Kodo, Brown top, Branyard, and Foxtail) and more uncooked vegetable juices, fruits
and sprouts and micro greens in diet

Ovarian cysts
505. Ovarian cysts root cause , treatment

Cytochrome p450

506. Understanding the molecule Cytochrome p450

Glyphosate

507. Glyphosate Herbicides and Your Health risks; Exposure to Glyphosate in Your Food
Oily Skin

508. GOI educate people on causes of oily skin, and natural remedies not synthetic face
creams which are which are Xenoestrogens causing rise of estrogen due to daily use.

No oil – Less oil cooking

509. GOI educate people on no oil cooking / less oil cooking especially for patients who are
having BP, heart, issues for people with high triglycerides to follow till they come to norm
levels.
Food treatment
510. GOI educate people on who should take natural ingredients/ kitchen ingredients taken
as trement in what quantities and who should avoid.
Foot Wear – High Heels
511. GOI educate people on importance protection of foot sole in overall health if the body,
importance of wearing correct foot wear, when to when to discard the used foot wear.
512. Common foot problems caused by shoes
513. Why Wearing Rubber Foot Wear is Bad for Your Body
514. How wearing the right shoes affects your whole body - Choosing the right shoe
515. The Real Dangers of Flip-Flops
516. Effects of high-heeled shoes on lower extremity biomechanics and balance in females:
a systematic review and meta-analysis
517. Reasons Your Feet Are Peeling Like Crazy And How To Fix Them, According To Experts
518. Cracked Heels Be Caused by a Vitamin Deficiency
519. GOI must ban manufacture sale and use of high heels foot wear in India.
520. GOI educate people to leave foot ware outside home or wash the foot along with foot
ware before entering their home. Designated places in ever house/ apartment to entrance

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 with water facility to wash their feet/ foot ware sole, mandatory to designate a place to
keep the foot ware (with closed lid/ doors) and bags brought from outside

Gout

521. GOI Educate people of gout in the foot fingers

Bunions

522. GOI educate people on bunions and natural trement.

523. GOI educate people on foot cracks

Gas farts Constipation

524. GOI educate people on gas formation, farts and how to get rid of naturally, changing
eating way of cooking, changing way of eating/ drinking water, life style changes and
measures to clearing constipation
525. Beetroot test to check constipation and days stocked stools in the body

Haemorrhoids -Piles

526. GOI educate people on natural way to address Anel haemorrhoids / piles

Auto Immune Disorders

527. GOI educate people on auto immune disorders and how to get rid of naturally; reasons
for auto immune diseases –, natural cure/ treatment through vitamin D and other foods,
life stye changes

Eggs- Fatty Liver

528. GOI educate people on taking eggs in limit to reduce fatty liver, diabetics, BP, Heart
issues.
529. GOI educate people on fatty leaver (alcoholic and non alcoholic), and liver fibrosis, liver
cirrhosis management naturally, with Choline rich foods/with wood apple etc.
530. Liver health; Foods to Protect Your Liver
Choline

531. GOI educate people on importance of choline, role of choline in fatty liver
management and pregnancy

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 Detergents - xenoestrogens

532. GOI must educate people to discard the detergents usage in washing cooked / served
depletes/ utensil, instead use natural cleaning powers like wood ash and cow dung ash etc.
to protect the liver and gut microbiome and various other health disorders

Sleep Health

533. GOI educate people on why 7 to 8 hours sleep is needed, how less sleep effect the body

Bad Humour – Health

534. GOI regulate comedy in tv and social media, ban comedy on sick patients and on death

Social Media - Health Advises

535. GOI regulate social media advises/ tip/ foods etc for health care, especially sexual
health, only qualified medical professionals and researches in health care / health care
through foods / natural remedies be allowed to air content backed by scientific evidence

BP Heart Issues

536. GOI educate people on reasons for rise of BP, Heart issues due to excess uric acid due
to excess proteins and imbalance of PH levels in stomach
537. Measures to lower blood pressure
Tricky Symptoms Confusing Health Issues

538. GOI educate doctors and people for tricky similar symptoms for various health disorders
and measures to contain confused wrong diagnoses

Pancreas
539. The role of pancreas to improve hyperglycemia in diabetic by thiamine disulfide

Spoiled Grains – Health Issues

Mycotoxin

540. GOI educate people on why they need to discard stale, rotten / spoiled grains/ nuts
like groundnuts contain mycotoxin

Salt

541. GOI educate on salt in your diet; Choose the Healthiest Salt for Your Kitchen
542. Sea Salt Health Benefits
543. Low Sodium Salt Vs. Regular Salt—Which Is Healthier?

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544. Green Salt: A New Plant- Based Salt Type You Should Know
545. Too Much Salt in food side effects ; Signs You’re Eating Too Much Salt
546. GOI educate people on bad effect of taking high salts in foods, make a habit of sprinkling
salt on food preparations in the end i.e just before taking out dish from the stove, avoid/
take little pickles for tasting along with curd rice, reduce usage of tamarind or sour to cut
salt intake.
547. GOI create a standard salt chart in each serving of the food with QR code and App to
record the quantity of the food to indicate tentative salt intake
548. GOI Advice people to take daily require salt per person and if two family adults then
take gm per person i.e 12 gm per day
549. GOI promotes daily packs of salt per person 6 gm or per couple 12 gm pack GOI ban
manufacture, sale of bulk packs of salt (in KG) for residential house, bulk packs only for
commercial use sourced by commercial outlets.

Pickles Health Issue

550. GOI must educate people on health benefits and side effects of eating pickles, when to
eat, how to eat, and who should eat, which combinations to avoid etc .
551. GOI advice people to eat chutines more instead of pickles in breakfast or meals or in
snacks

Tamarind
552. Tamarind: A diet‐based strategy against lifestyle maladies
553. Effects Of Tamarind For Females Health
554. GOI educate people on restricting the quantity of usage or proper usage of tamarind in
cooking
Chilli Peppers

555. Chilli peppers, Green Chilli: Uses, Benefits, Side Effects and More!
556. Acute Effects of Red Chili, a Natural Capsaicin Receptor Agonist, on Gastric
Accommodation and Upper Gastrointestinal Symptoms and Gastroesophageal Reflux
Disease Patients

Scoville Scale- Scoville Heat Units. (SHU)

557. Heat rating chilli pepper- Scoville Scale- Scoville Heat Units. (SHU)

Antacids

558. GOI educate people Antacid

Cooking Methods

559. Best Cooking Methods to Preserve Nutrients

Page 47 of 118
560. Food processing and nutrition
561. Effect of different cooking methods on the content of vitamins and true retention in
selected vegetables
562. What is the Effect of Pressure Cooking on Nutrition?
563. Soaking of pulses, lentils - Health Advantages

Protein

564. GOI educate people on importance of protein in human body, serum albumin, how to
get albumin naturally, GOI regulate human albumin
565. Here are the advantages of the protein from vegetarian sources lentils
566. Protein deficiency
Albumin
567. Albumin Blood Test
568. Excess proteins – Health Issues
569. Low Albumin ; What are the effects of low albumin?
Kidney

570. Serum Creatinine Test Normal Range by Age: Complete Values

571. Medications that can rise Serum Creatinine levels
572. Kidney Failure Risk Factor: Serum Albumin
573. Common Habits That May Harm Your Kidneys
574. The best foods to help lower potassium levels- Kidney health.

Kidney Stones

575. GOI educate on kidney stones and lemon juice … serum albumin and kidney failure

Plant Proteins- Animal Proteins

576. GOI must educate people to avoid animal based proteins (milk, meat) as most of the
animals are injected / fed with Sex Hormones in Meat and Dairy Products

Meat- Non Vegetarian

577. Mandatory pre order of meat through special app from registered vendors; mandatory
online permission to cut animals / individuals/ at shops, mandatory to cut in designated
place in the village/ ward- ban on cutting animal at home or public places
578. GOI must ban sale of non-vegetarian in any form in street foods, only eggs are permitted
as street foods in non-vegetarian segment.
579. GOI ban mix of vegetarian and egg in the street foods, street foods should be exclusively
vegetarian or exclusively non vegetarian.
580. Ban on storing raw non vegetarian/ cooked non vegetarian foods for more than 24 hours
in commercial restaurants, including star hotels/ restaurants.

Page 48 of 118
 Vegetarian – Non Vegetarian Commercial foods

581. GOI educate people on importance of preparing food at home rather than going for
hotels and restaurants, or getting parcels; Mandatory exclusive vegetarian and exclusive
non vegetarian delivery persons for all App based home delivery, ban on same person
delivering both vegetarian and non-vegetarian cooked/ raw food

Advantages of vegetarian food over non vegetarian foods

582. Why Animal proteins are bad for Health

583. GOI must educate people on advantages of vegetarian food, avoid non vegetarian turn
pure vegetarian
584. GOI educate people on discarding nonvegetarian / meat by adopting meat substitutes
in vegetarian foods like jack fruit, Amaranthus, beans, cashew, etc same taste, better
nutritional values, no cholesterol

Whey Proteins – Health Issues

585. Why Whey proteins and animal proteins bad for health
586. Whey proteins, Animal proteins bad for health – cruelty on animal – holy cow and calfs
587. Why Animal Proteins are causing harm to animal and Cruelty to Holy Cows

Regulation of over growth of Chicken, Meat

588. GOI must regulate poultry make it mandatory to show the natural growth and
abnormal growth should lead to culling of entire poultry farm and stringent punishments
589. GOI Plan to close caged eggs and chicken in 10 years time only cage free chicken and
cage free eggs be grown in farm field be allowed to consume and sold commercially

Animal Milk Adulteration Local Dairies - Milk -plant based milk -

590. Measures to contain milk adulteration / contain manufacture sale and use of synthetic
milk in India
591. Mandatory registration of all commercial sale of milk through App with details of buyer
and mandatory all payments digitally, Exclusive commercial packing of milk from dairies,
Mandatory registration of all milking animal owners (cow/buffalo).
592. GOI must encourage establishment of local dairies in every village to collect milk and
distribute same in nearby areas, discourage large dairies, GOI make it mandatory milk is
supplied only in glass bottles. GOI must make it mandatory online real time data of
animal birth, growth and milk for that breed , number of milking days per year, number
of years milk yield etc
593. GOI must educate people on alternative plant based milk for children for best health

Curd
594. Curd : Daily Consumption of Curd Can Harm You

Page 49 of 118
595. Plant based curd/ yogurt- non dairy yogurt/ curd
596. Rich source of healthy fats; A Closer Look at Coconut Yogurt Benefits
Packaged curd preservatives

597. Packaged vs homemade curd

Free Millets and Proteins to Target Population- Replacing Cash Benefits by Govt

598. GOI must provide medicinal plants and protein foods and millets instead of cash doles
to reduce free health care by Govt

Plant Leafs – Decoctions - Health

599. GOI educate on leaves for health and uses of Moringa, Curry leaves, Coriander, Mint,
Spinach Gongora- Kenaf, Neem, Pipal, Guava, Graviola ( Sore Soap) Leaf of Life etc
600. Curry leaves
601. Moringa leaves / power benefits
602. Wheat grass
Seeds

603. GOI educate people on pumpkin seeds, flax seeds, sun flower seeds, chia seeds, hemp
seeds
604. Pumpkin seeds
605. Sunflower seeds
606. Flax seeds
607. Chia seeds
608. Sesame seeds
609. Cheakpea
610. Coriander seeds
611. GOI educate on Ajwine uses, Ajwine also used to clear plaque formation, and LDL, and
triglycerides
612. Jack fruit

Bacterial Infections

613. GOI educate people on bacterial infections, H. Pylori, E coli, Salmonella etc how to get
rid naturally
614. Helicobacter pylori bacteria: Tools for Eradication
615. Phytochemical Support for Bacterial Eradication Berberine.
Berberine
Wild Indigo
Licorice (Glycyrrhiza glabra).
Clove (Syzygium aromaticum).

Page 50 of 118
 Slippery Elm (Ulmus fulva).
Barberry (Berberis vulgaris).
Myrrh (Commiphora molmol).
Oregon Grape (Berberis aquifolium).
616. Select Minerals as Beneficial Adjuncts for Bacterial Eradication.
Bismuth citrate.
Bentonite clay.
617. Sulforaphane inhibits extracellular, intracellular, and antibiotic-resistant strains of
Helicobacter pylori and prevents benzo[a]pyrene-induced stomach tumors

H.Pylori

618. Zinc Sulfate in Peptic Ulcer Disease – H.Pylori

619. Anemia and its association with Helicobacter pylori – H.Pylori
620. Helicobacter pylori infection and chronic, persistent cough

Yeast Infections – common health issues

621. GOI educate people about yeast infections and natural remedies

Tube Feeding

622. Feeding Tubes

623. PEG Tube Percutaneous Endoscopic Gastrostomy (PEG) Feeding Tube
Bed Sores

624. Bed Sores causes prevention

Cane Sugar Health Issues Plam Jaggery Health Benefits

625. Government fix quota for sugar / jaggery per house hold at normal price, above quota
price should be thrice cost per kg (300% increase) for house hold; sugar/jaggery for
commercial use should be five times house hold price to reduce use of sugar.
626. GOI Promote palm sugars, 100 % buy back from farmers by GOI, and GOI Supply palm
sugar to retail market, GOI supply palm sugars in PDS replacing cane sugar, GOI supply
millets in PDS replacing rice, wheat and refined wheat flour

Palm Sugars- Palm Jaggery

627. GOI promote palm jaggery, in place of cane sugar and cane jaggery for house hold
consumption and for use in commercial food preparations ; reducing the production of
cane sugars and cane jaggery, for various health benefits and to save water and to create
employment to millions of people

Page 51 of 118
 Cane Sugar Health Issues

628. Why Cane Sugar – White Sugar is Bad for Health and Environment; What Chemicals Does
White Sugar Have? Why people should Quit taking cane sugar and cane jaggery, people can
consume pure cane juices as a fruit juice in the cane production season.
629. Natural vs. Added Sugar
630. Getting Sugar Naturally through Fruits and Vegetables
631. Which is better Sugar, Jaggery (cane ) or Honey or Palm Jaggery
632. Here are the compassion of cane sugar cane jaggery or honey
633. Health risks due to excess sugars consumption
Sugars
634. Why people should eliminate Cane sugar, Corn Sugar, and products made of sugars and
cane sugars from their daily diet.
Fructose
635. What is fructose
636. How Glucose and Fruticose effect the body
637. What Happens When to stop eating sugars or sweets, or sugar containing foods
Amla Candy Made of Palm Jaggery

638. Amla Candy – Home made with Palm Jaggery - Health Benefits – better Iron absorption,
thiamine, riboflavin and many other phytonutrients – daily consumption replenishes
phytates effect of iron mal absorption due to whole millets.

Sugar Alternatives

639. Simple Carbohydrates vs. Complex Carbohydrates

640. Starchy Vegetables: Benefits and Moderation
641. Why Non-Starchy Vegetables Are Key to a Healthy Diet
Blood Glucose
642. What are the ideal blood glucose levels?
643. What is a healthy blood sugar level?
Fibres
644. GOI educate on Dietary Fibers
645. Health Benefits of Fiber
646. Soluble and Insoluble fibre
647. GOI educate people on importance of dietary fibre – soluble and insoluble
648. GOI educate people on use of psyllium husk for weight loss, lower blood sugars,
alternative food binding in bakeries (replacing egg), alternative thickening agent (in soups
etc replacing corn flour)

Page 52 of 118
 Fibre in foods – Short chain fatty acids

649. Fibre in foods – Short chain fatty acids

650. Fiber intake and health in people with chronic kidney disease

Importance of certain vitamins, nutrients trace minerals

Vitamin Deficiency
651. GOI educate people on the signs of low vitamins/ vitamin deficiency and how to
rectify them.

Vitamin K and Vitamin E

652. GOI educate people on all vitamins, especially vitamin K and vitamin E ensure people
take food in a balanced manner to maintain K vitamin levels optimum
653. GOI Educate people on vitamin E (Tocotrienols Natural form plant based foods ), not
Synthetic Vitamin E Supplements – Tocopherols)
Wheat Germ Oil
654. Wheat Germ Oil: Uses, Benefits, Side Effects
655. GOI educate people on importance of vitamin K (vitamin K1 and Vitamin K2)
656. Richest Food Sources of Vitamin K2
657. Vitamin K2 – The Miracle Vitamin for Good Teeth and Bones

Vitamin A

658. Eye issues; Vitamin A, beta carotenoids, iron, Zinc, proteins, cholesterol LDL and
triglycerides link to vision loss.
Carotenoids absorption
Cholesterol and eye issues
Iron deficiency and Eye Issues
Nutrition and eye health
659. Dietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye Health;
reducing bule light effect on eyes, reducing cataract and reducing AMD and Glaucoma.
660. Macular degeneration – AMD
661. GOI educate people on role of dopamine and myopia
662. GOI educate people on role of Lutein & zeaxanthin in eye health, reducing blue light
effect on eye (digital screen) ; reducing AMD etc
Vitamin B12
663. GOI educate people on B12 deficiency and what foods needs to reduced Low B12
related Health Issues
664. Vitamin B12 Syntenic vs Natural

Page 53 of 118
 Vitamin B6
665. Vitamin B6
666. VITAMIN B6 | Physiology

Pyridoxal 5 phosphate (p5p) and vitamin b6

667. PYRIDOXAL 5 PHOSPHATE (P5P) AND VITAMIN B6

Vitamin - B3

668. GOI educate people on importance of Vitamin B3, and its role in HDL good cholesterol
formation and reduction of triglycerides and LDL

Myelin Sheath
669. GOI educate on Myelin Sheath, its importance

Vitamin B1

670. Health Benefits of Vitamin B1

Vitamin B1 Deficiency and diabetes, insulin resistance
Thiamine Deficiency - Heat Failure
671. Thiamine deficiency and heart failure; thiamine treatment for heart failure patients.
672. Thiamine Supplementation for the Treatment of Heart Failure
Thiamine Supplementation for the Treatment of Heart Failure
BeriBeri
673. What Is Beriberi and how to cure naturally with Thiamine rich foods.
Edema
674. GOI educate people What Is Edema, what causes edema, how to treat edema Potential
Causes of Edema:
675. What Is the Connection Between Heart Failure and Edema?
Digoxin – Health Issues
676. Heart drug digoxin (digitalis) used for heat failure increases risk of breast cancer
Angioedema
677. What Is Angioedema (Giant Hives)?
678. Allergic reaction – angioedema Causes – Natural Treatment
Lymphatic system
679. The lymphatic system is our body’s ‘sewerage system’.

Page 54 of 118
680. Lymphedema, or lymphatic obstruction
Diuretics
681. Diuretics - Water Pills for High Blood Pressure Cause Vitamin B1 Deficiencies
682. GOI educate people on Diuretics, chemical/ synthetic, and natural
683. GOI educate people on natural diuretic , Punarnava - B. diffusa for edema and many
other health benefits and natural disease cure.

Zinc
684. Zinc importance
Drugs that Deplete: Zinc
685. Zinc in Human Health: Effect of Zinc on Immune Cells
686. GOI educate people on importance of Zinc and why people should eat zinc rich foods,
687. Zinc and Diarrhea ; Zinc and intestinal function
688. Zinc Deficiency, Malnutrition and the Gastrointestinal Tract
Magnesium
689. GOI educate on importance of Magnesium
690. Magnesium and diabetics
691. Magnesium and Heart health - irregular heartbeats known as arrhythmias and atrial
fibrillation (afib).
Calcium
692. GOI educate people on importance of calcium in day-to-day life in every stage from new
borne baby to elderly, how to identify calcium deficiency, how to get calcium naturally
through foods without need for using chemical supplements, to prevent fall in elderly
693. Calcium Supplements May Damage the Heart

Sulphur
694. GOI educate people on importance of sulphur, eating onion, garlic cursi furious foods
daily help in getting sulphur
Labelling
695. Govt educate people on Labelling Units of Measure
696. GOI must regulate vitamin supplements sale and usage; GOI educate which
supplements can be taken in what way
Too much vitamins - fortification supplements- Health issues

697. Too Much of Vitamins and Minerals in the form of supplementation and fortification;
why people should get vitamins and nutrients from foods (vegetables, fruits, grains, nuts)
A. Side effects of overconsuming water-soluble vitamins
B. Side effects related to the overconsumption of fat-soluble vitamins

Page 55 of 118
 Iron
698. Iron deficiency – Health Issues
699. Why Fortification of foods, especially staple foods like rice, lentils etc is dangerous ;
dangers of iron fortification of rice, distribution in PDS
A) The Dark Side of Iron - Why Too Much is Harmful
B. Effects of Rice Fortification with Vitamins and Minerals (Iron, Vitamin A, Zinc or Folic
Acid) on Micronutrient Status and Health-Related Outcomes in the General Population
700. Iron uptake better with Vitamin A, especially in children.
701. Efficacy of Micronutrient fortified Extruded Rice in Improving the Iron and Vitamin A
status in Indian Schoolchildren
702. GOI ban fortification of foods, GOI withdraw supply of fortified rice in PDS system.
703. Iron Supplementation Influence on the Gut Microbiota and Probiotic Intake Effect in
Iron Deficiency—
A) Iron Metabolism: Implications in Health and Disease
B) Gut Microbiota and Iron Deficiency
C) Iron Absorption from Supplements and from Foods
D) Probiotics and Iron Deficiency Treatment
E) Prebiotics and Synbiotics in Iron Deficiency Treatment
704. GOI educate people on Iron, importance , over dose ; The Dark Side of Iron - Why Too
Much is Harmful
705. Iron and the Pathophysiology of Diabetes

Copper

706. GOI educate people on importance of copper

707. Copper and Thyroid
708. Collagen and role of copper in collagen build up
709. How to Balance Copper and Zinc for Optimal Health
Manganese

710. Manganese uses

Selenium
711. Selenium
Folic Acid – Folate
712. GOI educate people on Folic Acid vs. Folate — What’s the Difference, why people should
opt for natura version of Vitamin B9 especially pregnant women to reduce cancer risks and
to ensure healthy child
Natural Vitamin C Vs Supplement Vitamin C
713. GOI must educate people on natural C vitamin rather than using synthetic C vitamin
supplements, why people should get natural vitamin C from foods

Page 56 of 118
 Nutrition – Supplements
714. Why people should not take supplements at will and wish
715. GOI educate people on why they should take natural nutrients from food over synthetic
nutrients in the form of supplements. The health consequences of going overboard. Getting
Too Much of Vitamins And Minerals
Antioxidant Supplements
716. Why Antioxidant supplements do not work, People should get antioxidants from
vegetables, fruits and leafy greens naturally
B complex vitamins

717. Importance of B complex vitamins B vitamins are a group of eight essential nutrients
B-1 -Thiamine
Riboflavin (vitamin B-2)
Niacin (vitamin B-3)
Pantothenic acid (vitamin B-5)
Vitamin B-6 Pyridoxine
Biotin (vitamin B-7)
Folate (vitamin B-9)
Vitamin B-12
718. GOI educate people on vitamin B9 Folic Acid for glaucoma
719. GOI educate on importance of Vitamin B1 Thiamine and Educate people why they
should take daily
720. Depletion of thiamine in children due to consuming chocolates
721. Thiamine Consumption, Uptake, Activation, and Excretion
722. Excess dosages of B complex vitamin side effects
Vitamins and Minerals

723. Vitamins and Minerals

Vitamin D

724. GOI educate people on vitamin D the clinical importance of vitamin D (cholecalciferol)
725. Vitamin D from foods
726. Vitamin D supplementation safe dosages and prevention of side effects
727. Interventional Strategies to Treat Vitamin D Deficiency by Increasing Serum Vitamin D
Levels
728. Role of Vitamin D in Insulin Resistance
729. Sun Exposure in Children: Balancing the Benefits and Harms
730. GOI educate people on why chemical/ synthetic sunscreens and SFP are bad for health,
how to use plant based natural sunscreens in case needed

Page 57 of 118
 Multi Vitamin Over Dose

731. Multiple vitamin overdose

Licorice

732. GOI educate people on licorice and usages of Glycyrrhizic acid the principle compound
of Licorice; GOI must make it mandatory to indicate the usage of Glycyrrhizic acid in foods
with total content and warning signs of high volume intake.

ATP – Mitochondria
733. GOI educate on Adenosine triphosphate (ATP) is the biochemical way to store and use
energy.
734. Electron Transport Chain; Mitochondrial electron transport chain
735. Mitochondria—Fundamental to Life and Health
736. Improve mitochondrial function through reducing sugars, processed foods
737. Metabolic disorders and mitochondria
Insulin plant

738. Natural plant-based ways to regulate insulin Role of insulin plant (Costus igneus) etc and
other natural diabetic controls

All Spice Plant – Purified Water

739. GOI educate people Allspice plant; GOI rise and distribute All spice plants to all house
hold in India. GOI advise people to use allspice leaves for making purified / alkaline water
Betel Leafs – Health Benefits

740. Health Benefits of Betel Leaf and Its Side Effects

741. GOI educate people on betel leaf use ages, betel nut usages and side effects, why pan
should be avoided
742. GOI must regulate the pan shops in India. excessive usage of lime/ calcium leading
to health disorders

Areca Nuts- Betel Nuts

743. GOI educate on Areca Nut/Betel Nuts usage and side effects
Anaemia
744. Hemolytic Anemia
745. Reducing anaemia without supplements or Without Iron Fortified Rice
746. Anemia Rash

Page 58 of 118
 Pancreatitis
747. How to cure Pancreatitis
748. Fructose – pancreatitis
749. High Fructose Corn Syrup Dangers

Hormonal Imbalance- Correction through Foods

Age related solutions for health care

750. GOI make app for age related solutions for health issues which can be resolved best
and permanently through foods

Proton Motive Force

751. The Proton Motive Force
COQ10
752. GOI educate people on Coenzyme Q10 - COQ10
Urinary tract infections – UTI
753. What are UTIs, Most Common Cause of UTIs Is E. Coli; Natural ways to treat UTI
infections in women and men
String nettle

754. GOI educate people on uses of string nettle for prostate, UTI, Gout etc

Indian Bay Leaf

755. GOI educate people on Indian Bay Leaf uses , why people should consume bay leaf in
some or other form daily
Inflammation - Anti-inflammatory diet
756. Anti-inflammatory diet
Oxidative Stress
757. What Is Oxidative Stress?
Antioxidants
758. GOI educate people on Anti-oxidants, what are ORAC vales of antioxidants present in
various foods; why natural food based anti-oxidants are safe over antioxidant supplements;
About Free Radicals, Oxidative Stress, and Antioxidants

Oxygen Radical Absorbance Capacity (ORAC)

759. What is ORAC Values – Anti Oxidant

Page 59 of 118
 Superoxide Dismutase

760. Superoxide Dismutase – protection from ROS and free radicals

Glutathione
761. Glutathione ; benefits of glutathione?
Citrus Peels

762. GOI educate people on Citrus Peels as a Source of Bioactive Compounds with Industrial
and Therapeutic Applications.
763. GOI educate people to consume whole lemon in one or other from ( fermented lemon
or whole fresh lemon made as juice) for various health benefits.
764. Citrus peel used as anti estrogen and inhibition of aromatase to contain estrogen
production in postmenopausal women, and a potential inhibitor of reoccurrence of breast
cancer in breast cancer survivors

Dopamine and Serotonin

765. Ways to Boost Dopamine and Serotonin Naturally, for all age group people, especially
for women in perimenopausal and menopausal to reduce the Vasomotor symptoms VSM
766. How to increase serotonin in the human brain without drugs
Self Confidence in Students

767. GOI ensure measures to create self confidence in children from class one, make their
brain fairly, group thinking, larger interest without fear, inferiority complex making
psychologically strong to lead a healthy life, lifelong.

Tryptophan
768. Tryptophan-Rich Food Groups For Poor Sleep & Anxiety Issues

Food- Sleep

769. Food for a good night's sleep

Waist-To-Hip Ratio

770. BMI, Waist Circumference, or Waist-To-Hip Ratio

Obesity

771. Natural way to Obesity reduction, reduction of body fat, (waist circumference, waist to
hip ratio, thigh circumference, and mid-upper arm circumference
Safoof Mohazzil
Arq Zeera

Page 60 of 118
 Exercises for Lung, Eyes, Toung, Pelvic, Mobility

772. Simple exercises to improve lung capacity, especially for elderly people
773. Eye Exercises to Improve Vision: Techniques and Tips; Benefits of Eye Exercises; How to
Improve Eyesight - Best Eye Exercises
774. Tong exercises
775. Pelvic floor Exercises - Kegel Exercises are essential, especially for women in pregnancy
elderly people.
776. Simple exercises to improve mobility and reduce the orthites

Mobility exercises for elderly

777. Best Mobility Workout for Seniors: Complete Guide
Fitness zero cost

778. Non-equipment, zero-cost fitness exercises for all age groups and different types of
patients can be done at home with the plain body on the floor/bed to stay fit.

Exercises – Walking
779. Benefits of Exercises, Walking
780. Benefits of Walking and Running Barefoot on Sand- Creating Sand Walking Tracks in REA,
Large apartments, All municipal Parks for improving health of people
781. Surprising Health Benefits Of Earthing Walking Barefoot
782. Stone Stepping to Better Health

Sweating
783. Sweating: what activity causes sweating, what type of sweat is considered healthy,
and what type of sweats are indications of health ailments?

Gym- Protein Supplements

784. Regulation of Gym operators; Registering Gym customers in the government-created

app/ web; Ban of suggesting the sale of supplements by Gym operators; Why proteins
should be taken in limit from natural foods, not supplements.

Impact of light

785. GOI educate people impact of lighting on health, advantages of keeping room dark when
sleeping in night, advice people to remove television sets from bed rooms, and switch off
television before going to bed, fix television watching to maximum of two hours.
786. Mandatory installation of daylight system in all commercial, business/ office buildings
and change of street light / highway lighting from LED to SV/MH system

Page 61 of 118
 Digital detox for health

787. GOI regulate use of digital screen space by people, especially youngsters and make
them follow digital detox; GOI restrict airing of television and web channel
(entertainment or education or news ) only till 10 pm in night and start only after 6 am

Volume of Sound- Health issues

788. Impact of sound on human body, why exposure to noise should be reduced in day-to-
day life, at work place, at home.

Vehicular Exhaust Emissions – Health effects

789. Vehicular Exhaust Emissions – Health effects

790. Overview of air pollution and endocrine disorders
791. Endocrine Disrupting Chemical Exposure in Feminine Hygiene Products and the Effect
on the Menstrual Cycle

Measure to reduce air pollution ensure fresh air

792. GOI issue biometric based travel card liked to bank account for every citizen to travel in
all modes of transport, make payments for travel/ hire/ purchase of tickets, Mandatory
government make inventory of travel of every individual every year by all types of motored
vehicles to determine vehicle miles travelled (VMT) per capita; pollution cess for above
VMT per capita for all personal vehicle owners, incentives for using multi-mode transport,
rich / wealthy pay to the poor for causing pollution through personal vehicles.
793. Mandatory to record daily kilometres done by all vehicles by recording starting
kilometres and ending kilometres every day in the designated Govt App, and reconfirm by
RWA entry/ exit, parking entry/exit linked to the Govt App.
794. Need for introduction of vehicular carbon credits for all citizens to encourage walking,
cycling, e vehicles, and mass mode transport based on their total travel and VMT,
discourage personal vehicles usage to reduce pollution effect on the people.
795. Ban on more than 8 hours driving per single driver (self-driving, driver) per day for all
passenger vehicles (personal/ taxi), with maximum 300 km for heavy vehicles and 500 km
for cars/ jeeps, taxi/ personal vehicles for health, to reduce accidents, to reduce pollution
796. Mandatory to inform to Govt through App who is driving vehicle from and to destination
for all out-station vehicles.
797. Mandatory all home goods (home shifting, home appliances new /used delivery)
carrying vehicles & and all e-commerce delivery vehicles be CNG or electric operated,
registered with government & mandatory online information origin and destination.
798. GOI must make standard payments for e commerce delivery, additional cost for
exceeding minimum number of orders on e commerce.
799. GOI should make it mandatory all city-based App taxi, autos should be electric operated
in a fixed time frame of 7 years, all new app-based taxi or hire autos should be e vehicles
only. All city buses be CNG/LNG / E buses in fixed time frame.

Page 62 of 118
800. GOI regulate use of personal vehicles for reaching bus stations, rail stations, airport, GOI
provide E vehicles/CNG operated bus/ van, collecting ferry charges from nearest common
point to home as was given in the address along with ticket charges by default
801. GOI ensure mandatory periodic servicing of all personal vehicles / commercial vehicles
whether 2/3/4 or more wheels, service mandatory for every 30 days or 5000 kilometres

Measures to reduce vehicular pollution

802. Ban personal vehicles in educational institutions and office establishments, only bus/
van to pick up students/ employees from home at RWA in designated points to reduce
pollution impact on children and employees, GOI provide a cycle to all students above 5th
standard, cycling will provide physical exercise for growing students.
803. GOI ensure vehicles possess shields to protect from the extreme heat / extreme cold,
mandatory to park vehicle in shade or cover vehicle from heat shield/ cold shield covers.

Occupational health disorders

804. GOI make profession wise occupation disorders, foods as preventive health care,
disease management.
805. GOI create mandatory safety standards for all workers, agriculture labour using
pesticides, cooks / helpers working in commercial food preparations in restaurants, food
processing industry, etc

Safety at work place for health measures to contain occupational health disorders

806. GOI ensure all workers are provided with safety gears /apparatus, ensure workers use
them to work
807. GOI identify and make innovative tools to reduce health effects in every sector in the
process of ensuring health for all sections of people, people working in every sector
808. Mandatory ergonomic seating Use standard basic furniture for study-work with
ergonomic design
809. Mandatory rest periods for 10 minutes for every two hours work either desk job or field
work to reduce fatigue, mandatory use of relaxation music at work to reduce metal stress
in workers.
810. Cotton material in seating covers, Use Wood material Discard using syntenic or plastic
materials and metals in seating

Cleaning Home Hygene

811. GOI educate importance of cleaning home like daily night cleaning of kitchen, weekly
cleaning of bath rooms, monthly cleaning house removing clutter in entire house, once in
three months cleaning of underground and overhead tanks
812. GOI educate people on natural mosquito, fly’s, cockroach and insect repellent use in
home and garden and how to avoid using chemical based sprays and poison

Page 63 of 118
 Pest Control at Food Retail Stores – Home

813. Pests in Food Retail

814. Different types of pests and how to prevent, and remove them
815. Govt ensure insurance premium is linked to mandatory periodic cleaning and hygiene
of homes, retail establishments, godowns, restaurants, and to RWA and local governments
(for maintaining hygiene in their territory)
816. Govt create a standard system for accountability of elected representatives’ cleanliness
and hygiene in their territory to contest the next general elections.
A) Rodents
B) Flies
C) Cockroaches
D) Stored product insects
E) Birds
F) Ants

Parasites

817. Parasites Health Issues

818. Common Parasites Causing Human Diseases
819. Intestinal parasites; Parasitic infection – intestinal natural cure
820. Transmission of Parasitic Diseases; Animals (Zoonotic)

Vector-borne diseases

821. What Are Vector-Borne Diseases?

822. Measures to minimize the vector born health disorders

Cockroaches

823. Cockroaches
824. Cockroaches and Health Issues
825. GOI advice people to follow standard protocols to ensure cockroaches are eliminated
826. Most Effective Home Remedies to Get Rid of Cockroaches

Houseflies health hazards

827. Houseflies Health Issues

Healthy – Gifts

828. Gifts should be useful to people in safety and health, not displayed ornamental
829. GOI creates Gift voucher cards or gift digital coupons only helpful in buying fruits, dry
fruits, seeds, nuts, or plant pots with 100 % tax-free for the gift amount.

Page 64 of 118
830. Ban giving sweets and bakery products as gifts, limit the quantity of sale of sweets
bakery products to individuals, and all sales through pre-order with pre-payment

Birthday Celebrations

831. Discarding caffeine, cane sugars, and gluten-containing products on Birthday and other
celebrations, it is ideal to celebrate with fresh fruits and Home-made foods fruits

Happy Hormones Relaxation

832. Happy hormones for healthy life, how to be happy, effects of anger on health,
standard exercises and foods for anger management.
833. Advantages of being relaxed, calm composed all times, how to be calm and composed
without taking stress of any sort in any situation, meditation and getting positive will
power and how anger and grudge cause health issues Power of subconscious mind and
body language techniques to stay positive and overcome all hurdles without taking stress
to ensure better health
1) Reasons Why It’s Healthy to Stay Calm in Stressful Situations
2) Benefits of mindfulness; health & happiness, mindfulness
3) Relaxation can benefit your health
4) Anger - how it affects people
5) Dealing with arguments

Music therapy

834. GOI promote Indian traditional instrumental music for health, Music as therapy.
“Singeing Bowls” for treating depression, anxiety and research in usage of singing bowls
for treating NPH, paralysis etc

Measures to make people psychologically strong for leading a healthy life

835. GOI ensure parents educate /tech children to be fearless, ban on telling/ creating fear
in children about devils/ rakshas / upper caste/ lower caste etc, GOI ban making films based
on devils/ horror movies, ban on telecast of already made movies, remove them from
public view in social media/ internet, GOI ban viewing/ downloading such content.
836. GOI must suspended/ ban airing / display of daily serials in television / OTT to reduce
cancers, prostate issues , sexual dysfunction, heart , BP issues due to rise of stress levels
due to rise of cortisol, adrenals in women and men
837. GOI regulate the media from discussions on so called religious sentiments to relive
stress in millions of people and to bring social order, rewards for prime time discussions on
News Channels should be on improving health naturally
838. GOI educate people on staying calm composed do meditation and live in balanced life.
No anger, no grudge, no sadness, no stress, no anxiety, stay n peace for good health by
reducing cortisol levels

Page 65 of 118
 Indoor Air Pollution

839. Indoor Air Pollution

Toxic Ingredients in Cleaning Products

840. Toxic Ingredients In Cleaning Products + How To Spot

Indoor Air pollution – Bad Odours – Health issues

841. Impact of odour / smell on health, regulation of manufacture, sale and usage of chemical
detergents, chemical disinfectant sprays, chemical deodorants and perfumes, measures to
reduce usage of chemical base products and encourage plant based products to contain
harmful effects of chemicals on body

Indoor and outdoor benzene pollution

842. Indoor and outdoor benzene pollution – health risks

843. Benzene - Your Gas Stove May Be Leaking Benzene Into Your Kitchen—Even When It's
Off

Room Sprays Health Issues

844. GOI must educate people on harmful effects of using room spays / floor cleaners
845. People should be advised to avoid room freshener sprays in homes, offices, shops, and
insect spays in rooms/ offices / shops, every home / office / shop should be clean aways,
846. GOI educate people about the odours of sent/ perfumes / body deodorants

Kitchen - Indoor air pollution

847. GOI educate people need to contain indoor air pollution arising from kitchen, need
/how to prepare food in kitchens with less smoke/ oil smog, to ensure health for the
cooks/women, and other family members in small houses/ houses with open kitchen

Ensure food for all, stop begging in India

848. GOI end the culture of beginning in India, no person should be allowed to beg in traffic
islands or at temple or at public places.
849. GOI make sure all persons who can’t work due to physical disability/ mental disability
should be provided with free cooked food for break fast and lunch and fruits dinner

Missing Person

850. AI based system to identification of missing persons, criminals evading law enforcement
authorities by changing face through surgeries etc, missing animals etc

Page 66 of 118
 Mosquito repellents health issues

851. Health issues due to insect repellents, Mosquito repellents have health consequences

Clothes Washing drying health care

852. GOI advise people to use minimum detergents for washing clothes, rinse thoroughly to
reduce chemical effects on body, always dry wet clothes in sun, open areas, discard on
keeping indoors ban on using tumble drying machines for household purpose, ban on use
of plastic / nylon ropes for outdoor clothes drying; every RWA provide covered space with
radiation heaters for drying clothes during rainy season/ winter
853. Why people should avoid using Naphthalene ball or MOTH BALLS in wardrobes
especially where they store the clothes ; Health Hazards of Naphthalene Ball exposure
854. GOI must regulate drycleaning of clothes in India, manufacture sale and usage of
chemicals used in dry cleaning
855. GOI must ban manufacture, sale and usage of traditional coal based cloth pressing iron
boxes, mandatory to use light weight solar operated steel soleplate iron boxes

Alzheimer's & Dementia

856. Alzheimer's & Dementia; Symptoms Causes Nutrition Risk, prevention cure
857. Reducing Risk of Alzheimer’s Disease
858. Nutritional/ Vitamins Implications Related to Alzheimer's
859. Amyloid-β and Tau in Alzheimer Disease Pathogenesis
860. Thiamine Vitamin B1 as a practical, potential way to prevent Alzheimer's disease from
commencing
861. Commonalities between Copper Neurotoxicity and Alzheimer’s Disease
862. Potential benefits of phytochemicals against Alzheimer's disease
863. Antibody Aducanumab Reduces Amyloid Plaque in Alzheimer’s Disease
864. Alzheimer’s antibody treatment Aducanumab
Saffron
865. Saffron, Learning & Memory Learn more about Alzheimer's Disease
Brain Health
Ginkgo - Brahm
866. How to improve brain health with Ginkgo and Brahmi
867. Brahmi Bacopa monniera uses for brain health for all people, all age groups, especially
for dementia and Alzheimer’s treatment
868. Ginkgo Biloba for Alzheimer’s and other health disorders.
Maha Medha Kriya Brain Health
869. Maha Medha Kriya, developed by Sci-divine to improve memory and concentration

Page 67 of 118
 Homocysteine.
870. Homocysteine formation; Homocysteine and how it affects your heart.
871. Elevated Homocysteine and Eye Disease
872. Diminished Cognitive Function in Elderly Linked to Homocysteine
Niger Seed Oil
873. Health Benefits Of Niger Seed Oil, Uses And Its Effects- Brain Heath, stabilization of
Circadian rhythms etc
Attention-deficit/hyperactivity disorder (ADHD)
874. Attention-deficit/hyperactivity disorder (ADHD) cure naturally through foods and edible
oils (cold pressed slow RPM extracted coconut oil, sesame seed oil and Niger oil)
875. Maternal Stress during Pregnancy, ADHD Symptomatology in Children and Genotype:
Gene-Environment Interaction
Caprylic Acid
876. What Is Caprylic Acid; What Are The Benefits Of Caprylic Acid; Benefits Of Caprylic Acid
+ Critical Side Effects
Polyfluoroalkyl chemicals (PFCs)- ADHD
877. Exposure to Polyfluoroalkyl Chemicals and Attention Deficit/Hyperactivity Disorder
Autism spectrum disorder
878. Autism spectrum disorder – Natural Cure
879. Microbiome Disturbances and Autism Spectrum Disorders

Parkinsons Disease
880. Parkinson's Disease; causes, natural prevention
881. Parkinson’s Disease; L-DOPA; Biological Sources

Brain Health

882. GOI educate in Brain ; Brain Fog

Acetylcholine
883. What Is Acetylcholine?
Basal Ganglia
884. Basal Ganglia ; Nutritional and Dietary Considerations for Basal Ganglia Disorders

Page 68 of 118
 Atibala (Country-Mallow )
885. GOI educate people on uses of ATIBALA (Country-mallow ) plant leaf, seeds and all parts
of the plant in diseases management
Cinnamon
886. Cinnamon - Health
Heavy metals
887. Toxicity of Heavy Metals contamination heavy metals human health sources of exposure
toxicity
888. How can we reduce our exposure to potentially harmful aluminium?
889. Lead chromate Addition to turmeric to make it appear more yellow health hazards
Used Batteries- Used Electronic Goods
890. Old Used Batteries, electronic goods must be surrender to Govt to prevent heavy metal
exposure in the sold waste and better and safe recycling
Refrigerator Health Issues

891. GOI discourage people to drink cool water stored in refrigerators and eating ice creams
; instead advise people to use mud pots for drinking cool water.
892. GOI discourage people to possess refrigerator at home; GOI provide tax concession for
discarding existing refrigerators at home; GOI impose tax on possessing refrigerators at Rs
5000 per 100 lit refrigerators commercial or residential as Environmental tax as
refrigerators uses HFC and HCFC which cause more damage to environment causes global
warming effect.
893. GOI impose annual tax of Rs 5000 for one tonne of Air conditioners
894. Mandatory refrigerators in every RWA for common storage of essential medicines etc;
mandatory refrigerators in all medial shops and all hospitals and nursing homes and doctor
clinics; mandatory refrigerators in all commercial stores selling items like milk, curd, ice
creams, etc
895. How long can you safely keep leftovers in the refrigerator.
Dicalcium Phosphate
896. Health Purposes of Dicalcium Phosphate to strength teeth and bones health

Wound Healing Naturally – Tridax Plant

897. Wound Healing, cut healing, scratch healing, control of bleeding due to skin roughning
etc naturally through plant leaf extract ; Tridax procumbens medicinal plant

Page 69 of 118
 Sorrel Leaves
898. Sorrel Leaves: Benefits, Uses, Formulation, Ingredients, Dosage And Side Effects;
healing of gum bleedings, tooth pain, wounds with pus, intestinal issues without any need
for use of allopathy medications, anti biotics or pain killers
Roselle (Hibiscus cannabinus)
899. Roselle (Hibiscus cannabinus) - Hibiscus sabdariffa
Kenaf Leafs - Gongora
900. Kenaf gongura health benefits – Super Leafs for Women’s Health
Guava Leafs – Guava Leafs
901. Guava Fruit Benefits: Amazing Uses Of Guava Leaves – The Super Fruit
Ursolic acid

902. Ursolic Acid Benefits + Food Sources & Side Effects

903. Ursolic acid isolated from guava leaves inhibits inflammatory mediators and reactive
oxygen species in LPS-stimulated macrophages

Tamarind leaves

904. Health Benefits Of Tamarind Leaves

Papaya Leaf

905. GOI educate people on the benefits of drinking papaya leaf juice
EMF in daily life Health Issues
906. EMF Exposure, in Daily life health Effects, how to reduce the EMF effects from mobile,
Wi-Fi Tv, Computer, Lap top, High-tension power lines, 250 Kv Transformers, Electrical
appliances like micro ovens, Room Heaters, Cloth dryers etc
907. Safeguarding people from EMF exposure
908. Exposure to radio-frequency electromagnetic waves alters acetylcholinesterase gene
expression, exploratory and motor coordination-linked behaviour
Food Poisoning

909. GOI educate people on Food Poisoning, how to avoid, what to do when exposed to food
poisoning

Amino Acids N-acetyl cysteine (NAC)

910. GOI educate on Amino Acid Cysteine; Acetylcysteine; L-cysteine; N-acetylcysteine; NAC

Page 70 of 118
 Activated Charcoal

911. GOI Educate people on activated charcoal

Calories

912. Calories, Empty calories - How many calories required

Acne

913. GOI educate People on Acne; how to get rid naturally through foods in few months
Herbal Medicines – Health

914. GOI educate on Herbal medicine

Cross Contamination in hospitals

915. Cross Contamination in hospitals measures to prevent

Antibodies

916. What are antibodies?

Immune System

917. Immune system; body parts, functions, how to improve with foods, what life style
change required
Foods affecting immune response
Exercise and the immune system
Being outside in the sunshine has been shown to benefit the immune system.
Reducing stress may also help to support normal immune system function.
Loneliness has also been pinpointed as a stressor that may affect the immune system.
918. The best foods for boosting your immune system
Broccoli
Sweet potatoes
Ginger
Garlic
Green tea
Milk – Apart from the mother’s milk, no milk is necessary for humans
The harmful effects of A1 and A2 milk
The ill effects of consumption of meat

Antibiotics
919. What to know about antibiotics

Page 71 of 118
 Antibiotic Resistance
920. What to know about antibiotic resistance
Meditation

921. What Is Breathwork Meditation; Why people should do breath work and meditation
every day as preventive as therapy to cure diseases.
Incompatible foods
922. Incompatible food combinations
Peepal Tree (Ficus religiosa)
923. Peepal Tree (Ficus religiosa) : Uses, Benefits, Side Effects and more!
Atrophic Glossitis
924. Atrophic Glossitis: Burning Agony of Nutritional
Spring Onions

925. Spring Onions Health Benefits

Annatto seeds

926. Annatto seeds Health benefits – Alternative to Salt

Overactive bladder (OAB)
927. Overactive Bladder in Men: Causes, Diagnosis, and Treatment

UTI, OAB, Nocturia

928. Caffeine (Coffee, Tea, Colas, Chocolates) and over active bladder, UTI, Nocturia
Nocturia

929. Nocturia; Symptoms and Causes Diagnosis and Tests Management and Treatment
Prevention
Urinary Incontinence

930. Non-surgical treatment- -Urinary incontinence

Cystitis
931. Cystitis - Inflammation of bladder
Hives
932. How To Treat Hives?

Page 72 of 118
 Garlic
933. Garlic - Health Benefits
934. Health Benefits of Raw Garlic Vs. Cooked Garlic?
What Are the Health Benefits of Raw Garlic Vs. Cooked Garlic?
Health Benefits of Raw Garlic
How to use Garlic in cooking
Adulterated Commercial Ginger Garlic pastes

935. Titanium dioxide mixed in ginger-garlic paste Ginger Garlic ready made paste
adulteration
Cooking Temperature

936. Effect of cooking temperature and time on total phenolic content, total flavonoid
content and total in vitro antioxidant activity of garlic and other vegetables
Ginger and dry ginger
937. Ginger use Health Benefits
Commercial Foods – Standards
938. GOI provide standard norms for all commercial food preparations (Restaurants fast
food, street foods, canteens, mess in educational institutions, offices and industry/ factory
and also in religious places, all catering, food preparations contract services in functions)

Cellulitis
939. Cellulitis: All You Need to Know
Blood
940. Blood Basics
941. Foods To Purify Your Blood
Platelets
942. Increase Platelets count naturally
Red blood cell (RBC)
943. RBC Naturally increase
White Blood Cells
944. White blood cells - immune system

Blood Test

945. PT-INR Test ; What is a prothrombin time test with an INR (PT/INR)?
946. Natriuretic Peptide Tests (BNP, NT-proBNP)

Page 73 of 118
947. Arterial Blood Gas (ABG)
Anaemia
948. Iron deficiency anaemia
Haemoglobin
949. Ultimate Blood Increasing Foods List to Boost Your Haemoglobin
950. Health benefits of cauliflower leaves- IRON
951. Dry Mango Powder - Amchur Powder – Health benefits- Iron
952. Blood Clotting Process
Deep Vein Thrombosis
953. Preventing and Treating Blood Clots
954. How To Dissolve Blood Clots Naturally
Blood Thinners
955. Blood Thinners – Side effects
956. Blood-thinning foods, drinks, and supplements
Thin Blood
957. Everything you need to know about thin blood
Ferritin (Blood)
958. Serum ferritin level
Leukemia

959. What is leukemia cause treatment

Blood Transfusion
Wheat grass alternative to blood transfusion
960. Effect of wheat grass juice in supportive care of terminally ill cancer patients
Blood Volume

961. Blood volume

Metabolic acidosis
962. Metabolic acidosis causes treatment
Alkaline Diet
963. Alkaline diet Benefits
Raisins
964. Raisins eating benefits; From Curing Anaemia To Weight Lose: Soaked Raisins Can Do
Wonders On Your Body!

Page 74 of 118
965. Soaked Raisin to lower BP
DASH diet
966. The DASH (Dietary Approaches to Stop Hypertension) Diet
Digestive enzymes
967. Digestive enzymes, their importance and natural sources
Laxative Abuse

968. What is Laxative Abuse, Why people should use nature based laxative, fibre rich food to
relive constipation over chemical laxatives
Pancreatitis
969. Pancreatitis Cause Treatment

Aloe vera
970. Aloe Vera Health Benefits the Super Plant for Health
Amaranth
971. Amaranth leaves and Grains : Health Benefits

Legumes

972. Health benefits of Legumes

Oral hygene

973. Oral hygene – why people should discard using mouth wash, why people should use
neem sticks for oral hygene
Halitosis – Bad Breath
974. Halitosis or bad breath – Causes – Treatment
Achyranthens Aspera (Chaff Flower)

975. Achyranthens Aspera (Chaff Flower): Uttaraene for treating poison of scorpions, snakes
bites and for oral health, alternative to tooth brush and tooth paste… Uses, Benefits & Side
Effects

Acid Reflux
976. Acid Reflux causes treatment
GERD

977. GERD (Chronic Acid Reflux)

978. Reducing Simple Carbs in Your Diet Might Relieve Acid Reflux

Page 75 of 118
979. Feel Like Food Is Stuck in Your Throat? What to Do and How to Find Relief

Hiatal Hernia

980. Hiatal Hernia - Symptoms and Causes Diagnosis and Tests Management and Treatment
Outlook / Prognosis

Stomach Ulcer
981. Stomach Ulcer Causes – treatment

Stomach Acids

982. Stomach Acids ; What is hypochlorhydria?

Heartburn
983. Common Heartburn Triggers
Body Odor
984. Body Odor causes treatment
Smelly Armpits
985. Smelly Armpits cause treatment

Foot Odour
986. Foot Odour - Smelly feet how to get rid off
Salivary Glands
987. Salivary Glands Function – Health
988. Salivary Gland Infections

Saliva

989. Saliva importance in Health

Excess saliva – Drooling
990. Excess saliva – drooling – hypersalivation- sialorrhea or ptyalism
991. Foods to avoid reduce Excess saliva

Dysphagia (Difficulty Swallowing)

992. Difficulty in swallowing – oral dysphagia- Oropharyngeal dysphagia

Angular Cheilitis

993. Angular Cheilitis- cracks in the corners of mouth

Page 76 of 118
 Thrush- fungal infection in mouth – tongue
994. Thrush- fungal infection in mouth – tongue

Eczema
995. Eczema Skin Condition Causes Treatment

Maltodextrin
996. Maltodextrin ; effect on health
Trace Minerals
997. Trace Minerals Health
Boron
Boron Benefits that will Dramatically Improve Your Health
Molybdenum
Liver Health
998. Liver health foods to avoid
Nails and Health indications
999. Nails and Health indications ; What Your Nails Say About Your Health
1000. Nail abnormalities
Radish – Health Benefits
1001. Radish – health benefits ; Radish (Mooli): Uses, Benefits, Side Effects and More!
Autonomic Nervous System
1002. Autonomic Nervous System functions
Carbohydrates in the Diet
1003. Carbohydrates in the Diet
Lower Back Pain
1004. Causes of lower Back Pain

Insulin-like Growth Factor-1 (IGF-1)

1005. Insulin-like Growth Factor-1 (IGF-1)

1006. IGF-1, Protein, and Cancer—How They’re Connected
1007. Role of the Insulin-Like Growth Factor Family in Cancer Development and Progression
Trimethylamine N-oxide (TMAO)
1008. Understanding Trimethylamine N-oxide TMAO: The Link Between Gut Bacteria, Heart
Health, and Cholesterol Metabolism

Page 77 of 118
 Phosphorus and Your Diet
1009. What is phosphorus?
Heme Iron
1010. Heme iron from meat and risk of adenocarcinoma of the esophagus and stomach
Sulphur
1011. Foods High in Sulfur; Why You Need Sulfur Foods with Sulfur
Animal Protein - Heart Disease
1012. A plant-based diet and animal protein: questioning dietary fat and considering animal
protein as the main cause of heart disease
Uric Acid Stones
1013. What are uric acid stones?
Heterocyclic Amines (HCA’s) and Polycyclic Aromatic Hydrocarbons (PHA’s)
1014. Chemicals in Meat Cooked at High Temperatures and Cancer Risk- Heterocyclic Amines
(HCA’s) and Polycyclic Aromatic Hydrocarbons (PHA’s)
Advanced Glycation End-products (AGEs)
1015. Dietary advanced glycation end products (dAGEs)
Cooking Method
Cooking Vessels
1016. GOI educate people on cooking methods and standardization of cooking vessels, for
household and commercial usage
1017. GOI ban on grilling, frying, deep frying of non vegetarian foods in commercial foods, only
water / gravy cooking with standard methods allowed with pre booking with online pre
payment for the commercial foods
1018. Standardisation of cooking and cooking utensils and work environment for commercial
cooking, ensure safety and health of cooks, workers working in commercial food
preparation as the people who are consuming are protected
1019. GOI regulate cooking vessels usage in commercial food preparations ban usage of Teflon
coated vessels for cooking, ban use of aluminium vessels for cooking, ban on use of copper
or bronze vessels for cooking / boiling used in food preparations.
1020. GOI ban manufacture, sale and usage of aluminium vessels in India. GOI encourage mud
pot cooking or standard thick gauge stainless steel vessels
Hyaluronic Acid
1021. What is hyaluronic acid? Dietary Sources, Benefits and More

Page 78 of 118
 Acidosis
1022. Acidosis Causes Prevention Treatment
Phytochemicals and Good Health
1023. Phytochemicals’ Role in Good Health
Phytochemicals and Cancer Treatment
1024. Phytochemicals and cancer: What you should know
1025. Phytochemicals (Phytonutrients) as Part of Cancer Diet
1026. Reducing Your Cancer Risk Through Nutrition; fruits and vegetables as part of your
cancer diet
Soil Replenishing with Micro Nutrients
1027. Role of Govt in Agriculture to indue micro nutrients to soil, to start with leafy vegetable,
then all vegetables and fruits, then in all grains, staple diet
Agriculture wastes
1028. Agriculture waste used in health care and industry
Collateral Circulation- Heart blocks
1029. Collateral Circulation- Heart blocks – without By pass surgery
Fecal (Bowel) Incontinence
1030. Fecal (Bowel) Incontinence
Resveratrol
1031. Resveratrol and why is it good for you?
1032. The Wonderful Benefits of Japanese Knotweed (Itadori Tea)
Vasopressin
1033. Vasopressin hormone (anti diuretic) functions
Cancer -Gut Microbiome
1034. Gut microbiome and cancer treatment-better recovery
Arthritis
1035. Arthritis cause treatment
Arthritis and Osteoporosis
1036. Arthritis and Osteoporosis
Osteoarthritis
1037. Osteoarthritis (OA) causes prevention treatment

Page 79 of 118
 Osteoporosis
1038. Osteoporosis causes prevention - treatment
1039. Good foods for joint cartilage
1040. Hidden cause of arthritis is iron overload.
1041. Importance of vitamin E for muscle function—especially when you exercise.
1042. Pain in your joints or Nerve
Gut Microbiome and Arthritis
1043. Connections Between the Gut Microbiome and Arthritis
1044. Foods for a Healthier Gut and Less Arthritis Pain
1045. Improving the Gut Microbiome and Arthritis Symptoms with Diet
Gut Microbiome Respiratory Health
1046. The Gut Microbiota and Respiratory Diseases: New Evidence
Tuberculosis
1047. Tuberculosis, causes, trement naturally with foods and plant based decoctions is better
than antibiotic usage
1048. Antituberculosis Therapy and Gut Microbiota: Review of Potential Host Microbiota
Directed-Therapies
1049. Ayurvedic Herbs To Treat Tuberculosis
Leaky Gut
1050. The Science Behind Leaky Gut, the Gut Microbiome, and Arthritis
Inflammation
1051. Inflammation cause prevention treatment
Carbohydrates
1052. Digestion, absorption and transport of carbohydrates

Healthy Cooking
1053. Healthy cooking tips
1054. The benefits of cooking at home
C- Section (Cesarean ) Birth
1055. C-section; Abdominal delivery; Abdominal birth; Cesarean birth; Pregnancy – caesarean

Delivery Mode on the Gut Microbiota and Health

1056. The Effects of Delivery Mode on the Gut Microbiota and Health; Perspective on c-
section births and the gut microbiome

Page 80 of 118
 Infant exposure to sunlight

1057. When Can I First Expose My Newborn To Sunlight?

1058. Reasons You And Your Baby Need The Early Morning Sun

Timing and Intensity of Light Correlate with Body Weight in Adults

1059. Timing and Intensity of Light Correlate with Body Weight in Adults- Why people should
see morning sun every day and why people should sleep 8 to 10 hours in dark in the night
at least by 10 pm
1060. Watching sunrise and sun set health benefits
Food Allergies

1061. Food Allergy causes prevention and treatment

Gustatory rhinitis : Runny nose while eating
Sneeze after eating
1062. Gustatory Rhinitis : Runny Nose while eating causes prevention treatment
1063. Allergic Rhinitis and Effective Homeopathic Treatment
Short-Chain Fatty Acids
1064. Health Benefits and Side Effects of Short-Chain Fatty Acids
1065. Metabolic routes to produce SCFA and SCFA-producing bacteria
Epsom salt Magnesium Sulphate
1066. Epsom salt Magnesium Sulphate uses
Psoriasis

1067. Psoriasis causes care and treatment

N-acetyl glucosamine
1068. N-ACETYL GLUCOSAMINE
1069. Natural way of curing Psoriasis
1070. Medicinal Plants to Calm and Treat Psoriasis Disease
1071. Structure and functions of the Skin – Psoriasis Plant Based Treatment

Glycosaminoglycans (GAGs)
1072. Glycosaminoglycans (GAGs) are the body’s natural moisturisers.

White Patches On Skin

Vitiligo

1073. White Patches On Skin: Causes, Symptoms And Home Remedies

Page 81 of 118
 Belly Button

1074. Belly Button Benefits Of Applying Oil Near

Oil Massage of Body

1075. Oil massage of body health benefits

Body temperature
Thermoregulation

1076. Body temperature: thermoregulation, and how does it work?

1077. What should you know about hyperthermia – High Body Temperature
1078. Everything you need to know about hypothermia – Low Body Temperature
1079. How to Increase Your Body Temperature in cold weather
1080. Breathing Techniques for health thermoregulation

Hypothalamus

1081. Hypothalamus Functions

Indian hog plum

1082. Indian hog plum - Haritaki: Amazing Ways The Miraculous Herb Benefits

Asafoetida – Hing

1083. Asafoetida – Hing uses Benefits

Veldt Grape

1084. Veldt Grape - Cissus quadrangularis, for quick setting of fracture bones , osteoporosis

Bathing Health Benefits

1085. Regular bath Health benefits

1086. Cold shower benefits
1087. Benefits of a Cold Shower vs. a Hot Shower

Surya Namaskara

1088. Surya Namaskara Health Benefits

Home herbal remedies & Primary health care

1089. Home herbal remedies & Primary health care

Page 82 of 118
 Tomato Ketchup

1090. Why tomato ketchup is bad for health

Laundry Detergents – Health Issues

1091. Why people should discard laundry detergents, and use soap nuts for laundry., at least
for baby, clothes, elderly clothes and for indoor house wear
Bedbugs

1092. Bed Bugs How to Get Rid

Anxiety Disorders

1093. Anxiety Disorders How to Treat

1094. Nutrition as Metabolic Treatment for Anxiety; importance of fixing gut issues

Obsessive-Compulsive Disorder (OCD)

1095. Obsessive-Compulsive Disorder (OCD) symptoms treatment

Obsessive-Compulsive Personality Disorder (OCPD)

1096. Obsessive-Compulsive Personality Disorder (OCPD)

Vitamin B6 For Depression and Anxiety

1097. Vitamin B6: A new approach to lowering anxiety, and depression?

Philophobia

1098. Philophobia (Fear of Falling in Love)

Dreams and Health

1099. What Your Dreams Reveal About Your Health

Neem

1100. Neem: A Tree For Solving Global Problems.

Body Signs Health Issues

1101. Body signs and health issues ; Signs and Symptoms You Should Never Ignore

C-reactive protein (CRP)

1102. What is C-reactive protein (CRP)

Page 83 of 118
 Heart arrhythmia

1103. Heart arrhythmia

Vitamin D Heart Health

1104. Low Vitamin D - Irregular Heartbeat

Atrial Fibrillation- AFib

1105. What Is Atrial Fibrillation?

1106. Mineral Deficiencies A-Fib

Micro Nutrient Testing

1107. What is Micronutrient Testing?

Serum vs Intracellular Nutritional Testing

1108. Serum vs Intracellular Nutritional Testing: The Difference Matters

Visceral fat

1109. What Is Visceral Fat? Cause, health issues, how to get rid of with foods and life style
changes

Double Chin

1110. What causes Double Chin

Dark circles

1111. What causes dark under eye circles?

1112. Dark eye circles are a symptom of what disease, cortisol resistance and insulin resistance

Chronic Stress
Cortisol Resistance

1113. Chronic stress, glucocorticoid receptor resistance (Cortisol Resistance like Insulin
resistance) inflammation, and disease risk

Cortisol

1114. Cortisol
Hormonal Imbalance – Body Shape- Body Weight

1115. Body shape may tell about your hormonal imbalances and barriers to weight loss.

Page 84 of 118
 Sinus

1116. Sinus Infection (Sinusitis)

Skin Tags, Moles, & Warts

1117. Skin Tags, Moles, & Warts how to get rid off naturally
1118. Vaginal skin tags
1119. Controlling skin tags through foods which are low in glycaemic index and low
carbohydrate high fibre foods and vegetable oils/ refined oils.
1120. Warning signs of diabetes

Omega-3: What are Deficiency Symptoms

1121. Omega-3: What are Deficiency Symptoms and How Can You Get Enough of It

Insulin – Insulin test

1122. Insulin – Insulin test Significance of Insulin in the Blood

Air Conditioning and Health

1123. Staying Too Much in Air Conditioning can Affect your Health

Mucus formation – Cool Dry Air

1124. Air conditioning and mucus formation ; Mucus formation in Cool Dry Air

Alkaloids

1125. Alkaloids - Their Importance in Nature and for Human Life

Poppy Seeds

1126. Poppy Seeds: Incredible Benefits Of Khus Khus For Overall Health

Sciatica pain

1127. Sciatica pain

Ensure Milk Powder

1128. The Hidden Dangers of ENSURE POWDER (milk based protein drink containing
maltodextrin and 18 gm of sugar per serving) Is It Bad to Drink Ensure Everyday?

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 Toilet Seat Health Indian Style Toilet

1129. Indian Style Seat: Squat Toilet Benefits

1130. Dangers of Straining to Poop and How to Avoid
1131. Benefits of Malasana (Garland Pose)
1132. Benefits of Mandukasana (Frog Pose)

Colour and Shape of Stools Health

1133. Stool Color Meanings You Should Know

Benefits of Sitting on the Floor while Eating

1134. Benefits of Sitting on the Floor while Eating

Cancers

1135. Cancers detection, causes, prevention, herbs, nutrients

Symptoms of Cancer
1136. Difference Between Benign & Malignant Tumours

Root cause of Cancers

1137. Life Style and Cancers Root Causes of Cancers

Sanitary pads can cause Cancer

1138. Sanitary pads can cause Cancer – Reasons and prevention

Nutrition and Cancer

1139. Role of Nutrition in cancer

Liquid Biopsy

1140. Liquid biopsies test used to find cancer cells and cancer DNA in the blood

Side effects of Chemotherapy

1141. Side Effects of Chemotherapy

Radiation Therapy Cancer

1142. Side Effects of Radiation Therapy

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 Electrolytes

1143. Electrolytes in Blood

EEG

1144. What is an EEG?

1145. Brain Waves- EEG and Mental Health
1146. Meditation and Brain Waves stabilisation

ECG Electrocardiogram

1147. ECG Electrocardiogram Heart and Vascular Cardiovascular Angiogram Arrhythmias

Dental Health-Brain Health

1148. Dental health and brain health- reducing Alzheimer’s, dementia ; How dentures can
reduce your risk of dementia
1149. Poor Oral Health May Lead to a Decline in Brain Health

Melatonin and Sleep

1150. Melatonin is a hormone that regulates the sleep-wake cycle.

Exposure to Heat Nutrition

1151. Degradation of vitamins, probiotics and other active ingredients caused by exposure to
heat, water and sunlight

Sciatica carpal tunnel syndrome

1152. Sciatica nutritional deficiencies related to sciatica and carpal tunnel syndrome

Histamine

1153. Histamine – Immune System

1154. Natural Ways to Clear Histamine From the Body

Allergens and Pollen

1155. Allergens and Pollen

Bladder and Bowel Incontinence

1156. Bladder and Bowel Incontinence

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 Fibromyalgia

1157. Fibromyalgia cause Treatment

Intermittent fasting

1158. Pitfalls of intermittent fasting for patients diagnosed with fibromyalgia or other chronic
pain conditions

Fasting Health Benefits

1159. With fasting, enzyme turns off body’s production of fats, cholesterol

Toxic shock syndrome (TSS)

1160. Toxic shock syndrome (TSS) – Due to use of tampons

Ear buds – Health issues

1161. Ear buds – Health issues

1162. Self-care home remedies to pull out that excessive ear wax from ears
Four bodily functions you should let out

1163. Four bodily functions you should let out

Medicines with Animal Byproducts

1164. Common Medications Made With Animal Byproducts

1165. Animal ingredients in supplements -
Commercial Cooking Safety Gears
1166. Commercial Cooking Safety gears

Cholesterol

1167. Dietary cholesterol does not break your heart but kills your liver
1168. How Do Different Milks Affect Your Cholesterol Levels?

PH Balance of body through foods

1169. PH Balance of body through foods

Eggs Store Health Issues

1170. The effect of different storage period on some egg quality characteristics and ovalbumin
levels in goose eggs

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 Preservatives

1171. Preservatives ; What Are Preservatives and Should Be Avoiding Them?

Nilavembu leaf (Andrographis )

1172. Nilavembu leaf (Andrographis ) for various infections -malaria - dengue- chikungunya
– liver detox

Buddhism, medicine & health

1173. Buddhism, medicine & health

Health benefits of chrysanthemum tea

1174. Health benefits of chrysanthemum tea

Artificial Jewellery Toxic Substances

1175. Does Your Jewellery Have Toxic Substances in It?

Sleeping Bed and Health Issues

1176. Sleeping Bed and Health Issues ; Health Side Effects of Sleeping on a Bad Mattress
1177. Which type of mattress is good for health, Choosing right bed and mattress
1178. Is sleeping on the floor bad for you?

Physio therapy Health benefits

1179. How is Physiotherapy beneficial for health.

Steaming

1180. What Is Facial Steaming- Health

Rotten Vegetables and Fruits

1181. Health issues of eating rotten vegetables and fruits

1182. Ethylene, the gas that rots your fruits and vegetables

Food poisoning

1183. Food poisoning

1184. Botulinum - Food born bacterial infection

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 Burnt Food

1185. Is It Safe to Eat Burnt Food?

Refined oils health issues

1186. Refined oils health issues

Wood pressed oils – Cold pressed oils

1187. Wood pressed oils – Cold pressed oils

Open Drains Health effects

1188. Harmful Effects and Solutions of Open Drains That are Eye-opening open drain in India

Toxic Plants

1189. Toxic Plants You Should NEVER Have in Your House or Yard

Packaged fruit juices health issues

1190. Why Packaged Fruit Juice Is Harmful For health and Advantages of eat fresh fruits

Cauda Equina Syndrome

1191. Cauda equina syndrome Edima- Bladder - Urine issues

“ABDOMINAL PAIN” Warning Sign Of Diseases!

1192. “ABDOMINAL PAIN” might be the warning sign of these 9 diseases!

Health Habits by Default settings

1193. GOI ensure every person Sleep 8 to 10 hours
1194. GOI must make default settings in system to ensure all people especially students,
employees sleep 8 hours per day in the night, and stay in sun for at least 20 minutes per
day, walk minimum 10,000 steps daily (1.5 kilometres) and maintain their average blood
sugar in limit in three months average by linking these to eligibility to write final
examinations, for students and for continuation in employment and for promotions for
employees and for getting standard insurance premium for all people.
1195. GOI regulate sale of vitamin Supplements, especially ADEK vitamins, only under
prescription by doctor under certain medical conditions.

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1196. GOI must ban use of sun screens, make up in educational institutions (students and
staff) and office (Govt, Private, organised and un organised, self-employment) and business
establishments (employers and employees). As sunscreens and make up block vitamin D
absorption and the chemicals in make-up causing health disorders to the user and make up
is causing psychological stress in other people who do not use make up.
1197. GOI must standardise manufacture, sale of sun screens, make up powders, lotions,
creams to contain usage of harmful chemicals in manufacture, all sales through standard
App, online payment; mandatory for manufacture to detail every compound / chemical
used and its effect on health.
1198. GOI ban students from indulgencing in smoking, consumption of alcohol, pre
matrimonial sex, debar from education.
1199. GOI ban employees from pre matrimonial sex, and adultery though monthly affidavit
1200. GOI ban manufacture import, sale and usage of tobacco, beedies, cigarettes and pann
masala, gutka etc in India
1201. GOI ban sale of alcohol in open to public, mandatory sale of alcohol only in exclusive
alcohol bars, entry with pre boking, limited serving, mandatory to get dropped in taxi, ban
on use of personal vehicles, ban on serving alcohol to students, under aged (below 21
years), and patients with certain health disorders
1202. GOI ban use of perfumes, body deodorants in educational institutions (students and
staff) and offices (govt, private, NGO, organised, unorganised, self-employment) and
business (employers and employee); GOI must standardise manufacture, import, sale and
usage of deodorants, with sale through App and online payment, mandatory for
manufacture to detail every compound / chemical used and its effect on health.
Insurance Premium Hygene

1203. GOI must link insurance premium with cleanliness and Hygene at homes and at RWA
and Colonies in three tire system
1204. GOI must ensure pollution certification and mandatory periodic maintenance of
personal or organisational vehicles with insurance

Low Carbohydrate High Fibre Staple Food – Palm Sugars- Leaf Decoctions for Health

1205. How Food and Leaf decoctions help in achieving good health, preventive treatment
and cure for all Diseases
1206. The five Siri dhaanya– Their Significance and Benefits; Amazing power to regulate
release of glucose into the blood

Health Problems - Remedy Protocols with Siri dhaanya - Kashaaya - Oils - Juices

1207. Various Diseases – Treatment- Cure through Millets and Leaf Decoctions

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 Cancers - Remedy Protocols through Millets and Leaf Decoctions

1208. Cancers cure with food and leaf decoctions without chemotherapy or radiation;
Cancers cure with alkaline water

Food and leaf decoctions based health care should be the first line of treatment.

1209. GOI educate people on the importance of foods in health care and food-based
treatments in all local languages and dialects

1210. All insurance companies must educate people on the importance of foods in health
care. Insurance companies must pay incentives for people adopting food as preventive
health care through reduced insurance premiums and rewards for people who are cured
through food-based treatment.

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Introduction

India's largest population, the number of people getting health disorders, is rising rapidly
daily due to unhealthy food habits and lifestyles. The entire body depends on what we
eat. Still, they rely on chemical pharmacy products instead of eating food to get
immunity, prevent health issues, and cure existing health issues.

It is an open secret that whatever the nature given it taken in the same manner, there
won't be health issues still people are addicted to commercially processed foods and
getting health issues.

The majority of the health issues are due to the use of processed raw foods and the use
of chemical fertilizers, pesticides, insecticides, and herbicides; when natural farming,
cow-based farming will provide more yield and the best healthy food, but due to a lack
of awareness about health benefits of natural agriculture for farmers, farm labor and
people who consume, and health risks of using chemicals in cultivation, storage farmers
depend upon due to excessive marketing of fertilizer, pesticides, seeds, manufacturers
(all due to failure of successive, Govts at center and state levels).

Also, people are deprived of the benefits of healthy foods like millet and palm jaggery,
which are natural foods nature has provided for people's health and are best for nature,
as they do not require water for cultivation, they grow on rainwater, people are addicted
to rice (polished rice with no fiber and low nutritional value) wheat (having gluten affect
the absorption of nutrients), and cane sugars which spike blood glucose due to empty
carbohydrates), all this, when the health of the person depends upon whole foods which
include fiber, and daily required fiber, can be met only through staple food and not with
vegetables and fruits, and the answer lies in Millets and Palm Sugars.

Also, the climate change effects are going to deprive people of essential food and water
in less than a couple of decades if not addressed immediately with a change in staple
diet from rice and wheat to millets and from cane sugars to palm sugars, as millions of
people in cities and towns are already facing severe water crises. This water crisis will
affect farming soon, as they must plan to shift from rice, wheat, and cane sugar, which
are harmful to health and water-guzzling crops. In contrast, millet and palm sugar can be
raised with a base minimum of water (1/10 of rice) and palm sugar with 1/100 of cane
sugar.

Also, millions of people lack awareness regarding food as a preventive and nutrition cure
for all health issues, and they depend on chemical supplements (vitamins) for prevention
and chemical drugs for treatment. They are getting temporary relief but are not fixing
the root cause of the issues, and also, the chemical supplements and medicines are
bringing side effects, some immediate, some in the long run.

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This is all due to a lack of awareness about how to prevent health disorders and cure
health disorders from simple locally available foods and leaf decoctions (affordable by all
income groups) and simple lifestyle changes.

Since no system in place to educate people on the importance of lifestyle practices, like
drinking water on an empty stomach to accelerate bowel movement, drinking water 30
minutes before food intake, and not taking water while eating after eating solid / semi-
solid food till two hours (with exception to little water in case need to take medicines
after mal) and take a small quantity of hot water post-dinner, etc all this water drinking
water habits will help the body maintain the hydration as well as better stomach acids
(not get diluted, stomach acids maintain correct PH) aids in better digestion, better
absorption of nutrients, un necessary drinking excess water, un timing diking water will
lead to not only digestive issues but also deplete water-soluble vitamins and minerals

Also, no system to educate people to take walks daily few hundred to a few thousand
steps (at least two kilometers) will help the body maintain the entire system active and
help burn some amount of excess calories, waking for at least 5 to 10 minutes post-meal,
especially after dinner will help in better digestion, also doing do yoga, and breathing
exercises, mudras, or some acupressure etc and take a cold water bath (room temperate
water), all these will improve body function, improve immunity to a great extent.

Also, no system to educate people on how to increase their dopamine naturally with
physical activity, staying in sunlight/ more open places, especially in greenery, eating
dopamine-rich foods, especially sprouts and micro greens, doing meditation, keeping
anger and jealousy (all negative thoughts) away from their thoughts, no system to make
aware people about the need for maintaining dopamine in required quantities that can
ensure health and contain occurring of many diseases like insomnia, constipation,
urinary infections, nervous disorders and many health ailments.

Also, there is no system to make people stay in sunlight for a few minutes to get their
required dosage of Vitamin D, which is essential for metabolism (unfortunate when India
is leading in promoting solar power, but Govts failed to encourage people to use natural
sunlight for health, and year after year increased sales of D vitamin tablets/ drops is an
indication).

No system is in place to make people eat at the right time. As a result, people are eating
at irregular times and at odd times. People who are supposed to finish dinner by 6 pm
evening to a maximum of 8 pm evening (to ensure at least 3 to 4 hours for digestion, so
six or pm eating dinner will help in going to sleep at 9 pm or 10 pm so that at least 8
hours sleep will happen, and it provides liver to do the cleansing job perfectly after food
gets digested and at rest of the body which requires less energy in the sleep mode of the
body, and this is missing in the majority of people due to irregular eating and late eating
) are taking at 10 pm, 11 pm, 12 am, one am-midnight 2 am md night 3 am mind night 4
am early morning at home or hotels and restaurants in the name of midnight buffets,
midnight biriyani etc and opening of 24/7 bar and restaurants and people are getting

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various health issues due to lack of systematic eating of foods. As a result, people are
getting health issues.

There is no system to ensure sleep at the right time and rest for at least 8 hours at night,
and no system for people to go to bed and wake up early. As a result, people are deprived
of quality sleep and suffer from various health issues due to lack of quality sleep, as it
affects nervous system function.

There is no system in place to make profession-wise advice on health care and default
systems to take foods and styles to promote health naturally.

There is no system in place to educate people to eat nutritious food within their limited
budget for various sections of people within the region, specifically locally available food
materials that are primarily low in cost and affordable by all sections of people in a cost-
effective manner. All this, apart from excess dependence on commercial processed foods
and lack of stringent quality controls for edible oils and other processed raw foods. Drink
plenty of water and urinate as and when it comes and try to do motion daily following
simple techniques of natural / food-based protocols which do not require any money but
simple attention and concentration to keep themselves in good health, failure of the
Govt to ban the white floor i.e., Maida, and corn flour, which are the root cause of many
health ailments,

Also, there is no system in place to regulate the cultivation, polishing, and use of rice,
which has led to India becoming the diabetic capital of the world, causing BP and heart
issues due to the formation of plaque in arteries due to high carbohydrates in rice stored
as fat in the body, failure of Govt to regulate the use of edible oils, quality control of
edible oils, refined edible oils are the root cause of development if free radicals in
millions of people resulting in prone to cancers of various types, these are some of the
fundamental failures of people, as well as successive Govts to regulate/ contain the
health effecting foods / edible products in India. Because of the failure of Govts, the
number of people getting health disorders is on the rise year after year. Still all successive
Governments to date are doing/promoting private health care through the use of Govt
funds for health care for the poor hospitals too, which is nothing but enriching private
hospitals.

Failure of govt’s to create default settings in food system to contain scope for health
disorders like ban on continuous boiling, re-boiling of tea/ coffee again and again by tea
/ coffee commercial sale restaurants/ points, making it mandatory tea/ coffee is served
only in single pack of lose tea ( ideal to discard using required to provide sugar separately
only one 10 gm sachet per cup of 70 ml and limit the tea/ coffee intake to a maximum
of one cups of 70 ml or total not more than 200 ml per day whether milk tea/ green tea,
and ban on lose mixing/ pre mixing of sugar, in addition ban on sale of tea/ coffee before
9 am and after 5 pm in the evening educating people not to take tea/ coffee on empty
stomach or when they feel hungry, will contain maximum health disorders, as taking tea
/ coffee on empty stomach / when hungry will aggravate stomach acids, and taking more

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tea / repeated boiling will increases caffeine content in it added to it taking tea/ coffee
after 5 pm daily will disturb the sleep pattern and number hours of sleep, and this break
the addiction to caffeine in tea / coffee, drinking on empty stomach after getting up from
bed, and drinking several times from morning after getting up from bed to till going to
bed

There is no system in place to restrict the sugar content in sweet/ bakery products, no
system to educate people on maximum consumption of processed sugar per day to make
people use sugar judiciously every day, and what are the effects on health due to excess
sugar consumption.

Failure of all successive governments to regulate the quantity of use of salt in commercial
foods and also by people limiting maximum consumption per day to 2.4 gm per day per
adult, and no system in place maximum salt content in fast foods, packed foods, pickles
per serving or per piece, as a result eating excess salt along with daily food intake.

Failure of all successive governments to regulate fat content in commercial foods, failure
to ban deep fry foods in commercial foods like restaurants/ street food, where the oils
are overheated and reused and re-heat several times, which is the root cause of free
radicals in the people who consume such foods,

Also, there is the failure of successive governments to ensure that restaurants/ all
commercial foods use quality ingredients and do not use stale/ rotten/ spiled /
adulterated ingredients; there is no system in place to ensure hygienic kitchens and
hygienic eating places in commercial food centers and proper system to waste disposal
leading to health issues.

Failure of Govts to educate people to take a total 3 to 4 liters of water daily in regular
intervals, systematically, starting soon after getting from bed in the morning one to two
liters to ensure daily free motion/passage of stools and relief from constipation and
educate people not to drink water along with eating food or immediately after eating
food and take water 30 minutes before taking food and not take water after dinner till
morning, educating people to take water in sitting position with slow sips, that will aid in
better digestion and reduction of bloating/ gas formation.

It likewise educates people to adopt many simple techniques in daily life. With these
kinds of simple practices/ many simple lifestyle habits, there is at least a 70% reduction
in health disorders in people.

Also, due to the lack of a system ensuring people sleep for 8 to 10 hours daily in the dark
in the night, leading to various health issues, all the health issues can be prevented with
simple foods and simple lifestyle changes.

Also lack of system to educate people on issues of eating unhealth foods and eating
excess carbohydrates, eating high carbohydrate low fibre foods like rice, wheat all foods

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made of refined wheat flour, corn flour etc and eating cane sugar increase fast release
of glucose in short time where people require steady glucose, as a result excess glucose
getting converted to fat, And excess carbohydras needs excess thiamine to metabolise
carbohydrates to energy, so excess consumption of carbohydrates leads to depletion of
thiamine (vitamin B1) which plays a vital role in many ways, in regulating Stomach Acids,
in the function of brain nervous system, so faster depletion of thiamine leads
Insufficient thiamine that leads to less stomach acids, which means in digestion, bloating
(also due to lack of fibre in staple foods, fibre intake is less) etc which means less
absorption of vitamins, nutrients, also leads to constipation, also leads to depression,
anger etc and the effects are many and cascading and compounding.

In the stomach, thiamine deficiency inhibits the release of hydrochloric acid from gastric
cells and leads to hypochlorhydria (low stomach acid). The gastric motility and emptying
rate also grind to a halt, producing delayed emptying, upper GI bloating, GERD/reflux,
and nausea. This also reduces one’s ability to digest proteins. Due to its low pH, gastric
acid is a potent antimicrobial agent against acid-sensitive microorganisms.
Hypochlorhydria is considered a key risk factor for the development of bacterial
overgrowth.

Cane sugar, which is full of empty carbohydrates and fast glucose release to the blood
and contains several chemicals in it due to processing with chemicals to make sugar
crystals from the cane juice and replacing cane sugar with palm sugars, which is made of
sap palm trees by simply just boiling and getting reduced and cool/ condensed to get pl
jaggery which is fructose and glucose and contain many phytonutrients including vitamin
B1 and Vitamin B2 and iron and help in preventing and curing many health issues.

Due to a lack of education and a system to ensure people take the right foods to prevent
and cure health issues, people are suffering. Most health issues are due to vitamin,
nutrient, and mineral depletion or imbalance from unhealthy eating.

Most doctors do not address vitamin nutrient deficiency and prescribe some allopathic
medicine to fix the issue temporarily, which may cause some side effects. Most people
with mediocre knowledge about vitamins buy synthetic vitamins or supplements to
replenish their vitamins with elf medication, which causes an overdose of some vitamins
or depletion of some nutrients.

So there should be a system to educate people on synthetic drugs' function, how they
cause side effects, how they will deplete other vitamins and nutrients, and why people
should take supplements only in acute depletion of specific vitamins and nutrients for a
limited period on the recommendation of a qualified doctor for quick replenish of
vitamins and nutrients all healthy people and people with vitamins within lower border
can get vitamins from foods as absorption of vitamins from foods is good and without
any side effects n like vitamins made of synthetic chemicals whose absorption is less and
beings in with other chemical side effects in liver, kidney and body.

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So GOI must educate people about the importance of getting vitamins, minerals, and
nutrients naturally through foods and how to treat health disorders through vitamins;
through foods, people take synthetic vitamins irrationally through self-medication,
leading to further health issues.

The solution to prevent many health issues is eating low carbohydrate-to-fiber ratio
foods (Low C/F, more ideal foods in single digit C/F, which means less carbohydrates and
more fiber in the foods, and only staple foods can be eaten daily in large quantities).

Millets are the only solution to ALL health issues, as fibre in millets help maintain perfect
gut p so replacing rice wheat and refined wheat flour with millets will help prevent
and cure All health issues, as all health issues are from excess carbohydrates and low
fibre intake (fibre can regulate fats)

This document discusses how health is affected due to various food habits and how to
treat multiple health issues with foods. Instead of using chemical pharmacy drugs,
existing users can reduce drug usage and discard usage of drugs in few months’ time and
completely free from any health ailment with simple foods and stay healthy.

Conclusion

In the process of ensuring better health and reducing health ailments/ disorders in the
entire population of the country to the maximum extent, GOI educates and makes
people understand the importance of foods in health care, foods as preventive health
care, and foods in the treatment of diseases including chronic diseases like cancers,
autoimmune health disorders, diabetics, BP, heart issues etc. and can avoid painful
treatments like surgeries, chemotherapy, radiation, etc.

It is because any create, whether human beings or animals, need food for the body to
convert into energy. This energy should be constant throughout the day and night, and
the body adjusts according to the needs.

Science says carbohydrates provide energy for human beings. The issue is certain foods
release energy quickly, certain foods release energy slowly, and since most of the energy
is from staple foods (as they are eaten in large quantities to fill the stomach to provide
required carbohydrates) the staple foods should release energy steadily, for this the
staple food should be whole grain which should contain high fiber and carbohydrate to
fiber ration should be low i.e. more fiber and less carbohydrate in every single brain, and
most ideal is grains with complex carbohydrates, which has every alternative layer in
grain in fiber i.e. one layer carbohydrate other layer fiber and again carbohydrate till the
outer layer is fiber. What will happen with this is when these grains are consumed, the
energy is released steadily.

Millets are top in this category, and few millets are complex carbohydrates with a low
carbohydrate to fibre ratio, which means low carbohydrate and high fiber; these millets

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are useful for disease management and cure/treatment of diseases. In contrast, other
milers are much better having a low carbohydrate to fiber ration are neutral millets,
which are useful for preventive nature but not on their own, followed by unpolished rice
like Navara rice, brown rice, and whole wheat, but most unfortunately, last several
decades people are eating polished rice and refined wheat flour and forget to eat Millets,
or Navara Rice/ brown rice/ whole wheat. And there are issues with rice and wheat; rice
has a high carbohydrate-to-fiber ratio (all polished rice, and a little less for Navra rice and
brown rice, but Navara rice and brown rice are much better than polished rice as Navara
rice and brown rice have more phytonutrients like thiamine and selenium etc. which are
essential for the body, whereas these essential phytonutrients are very less in polished
rice as polishing will remove maximum nutrients, and make the rice only full of empty
carbohydrates.

The issue with wheat, including whole wheat, is it contains gluten, a sticky gum-like
substance that will from lining the intestines when food starts digestion. This gluten layer
formed in the small intestine walls will block the absorption of nutrients from eating
various foods. Moreover, even whole wheat or whole wheat flour is used for making
breads, chapattis, and rotis. Wheat is moderately high in carbohydrate to fiber-ratio. So,
consuming polished rice and wheat causes the faster release of glucose to the blood as
carbohydrates release glucose on the breakdown to provide energy to the body. But the
body requires energy at a slow rate, so excess energy is released like a floodgate opening
after eating polished rice and wheat flour or refined wheat flour i.e. all all-purpose flour
will be stored in the body as fat, starting with excess fat stored in the stomach. All over
the body, and in this process, it gets stuck to blood vessels as plaque. This causes BP and
heart issues, and excess fat stored in the liver causes fatty liver, which slows down the
liver processing work. As a result, more impurities like pesticides and chemical residues
reduce the production of antibodies to fight infections. They are stored in the body,
which causes several health issues.

Another issue is that the body makes vitamins from eating foods, and certain foods
contain vitamins made in plants by consuming minerals from the earth. These vitamins
are essential for body function. And most important vitamins are thiamine and mineral
is Zinc, but unfortunately the more the carbohydrates (excess carbohydrates) people eat,
the more the depletion of vitamin BI i.e thiamine and more depletion of mineral Zinc,
they effect the function of body by reducing the activity of body, thiamine deficiency on
account of depletion of thiamine due to excess consumption of carbohydrates effect the
function of one vagus nerve and this vagus nerve has a primary role in the generation of
HCL acid (stomach acid) and with weak function of vagus nerve due to low thymine level
due to consuming high carbohydrate foods causes low quality HCL / stomach acids, and
the HCL or stomach acids weak Ph level, the digestion become slow as a result blotting
gas formation, and constipation arises, and with weak stomach acids whatever food one
eats the vitamins and nutrients absorption is low as digestion is low, as a result people
are prone to several diseases, as their immunity is low and also body function is low..
and also the thiamine has role in over 300 body functions including insulin production,
from pancreas and once low quality insulin is produced due to low thiamine levels, the

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cells do not open to store glucose, as a result excess glucose is present in the blood and
this excess glucose is converted to plaque in the blood vessels causing BP, hear issues;
also low thiamine result in brain issues, as nerves system get effected, as a result people
get irritated and get short temper and also depression, and as a result of excess anger
dopamine levels drop and as dopamine levels drop it result in depression and slowdown
of the body activity, with short temper more anger due to depleted thiamine result in
excess release of cortisol, which depletes zinc, and low zinc causes various health issues,
low zinc result in low quality insulin, as a result insulin resistance, and excess fat
deposited in body due to excess carbohydrates causes rise of visceral fat (fat in the mod
section of the body/ stomach) which will compress other body internal organs, excess
fat causes weight gain, with weight gain several health issues occur.

Visceral fat is an indication of insulin resistance and insulin resistance occurs several
health issues like PCOD and ovaries issues in women and ertictile dysfunction in male
And visceral fat is an indication that the person must be suffering with insulin resistance
or diabetics or with blood pressure or heart issues or with PCOD or ovaries issues in
women and low in zinc by and large with low in zinc body system slow down, as zinc aids
in function of pancreas and pancreas release bile acids or stomach acids and with low
quality stomach acids indigestion, low absorption of nutrients and constipation occurs,
also Zinc is required for heling process to fight the infection, when body gets wounds
etc, also due to less zinc body function gets effected and zinc is vital for reproductive
organs and with low zinc ertictile defunction occurs in male, and also as the age progress
with low zinc prostate issues develop, and with prostate issue UTI develops and also
prostate issue causes rise in BP and kidney issues.

So like this, several health issues occur with not eating the right carbohydrates, So people
must eat the correct type of carbohydrates which are complex carbohydrates with
layered fibers, over lapping carbohydrates one after the other in each grain, enabling
slow breakdown in the stomach after consuming such cooked food, enables steady
glucose to the blood and sustained energy release.

So changing staple food from polished rice / any rice and whole wheat and refined wheat
flour to whole millet will reduce the majority of the health issues and also cure the
majority of the health issues, including cancers and autoimmune disorders, as most
forms of cancers are on the rise due to excesses carbohydrates as cancer-causing cells
thrive on excess carbohydrates.

Likewise eating excess sugars causes empty carbohydrase to the body cane sugar or cane
jaggery is considered full of empty carbohydrates, and cane sugar additionally contains
chemical traces which are used in the process of making cane sugar, So eating sugars or
processed food (like biscuits, beads, cakes, ice creams etc ) mainly made of refined four
and sugars causes spikes in sugar levels and will leads to development of bad cholesterol
LDL due to excess fats as a result of excess glucose due to eating excess sugars like cane
sugar and processed refined flour made foods.

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So stop eating cane sugar and processed foods (occasionally once a month for any
festival eating moderately is considered alright, but if eaten, then they should do more
exercises to spend/regulate the excess sugars the body receives or do water fasting for
at least next 24 hours will help in burning the excess sugars consumed.

Likewise, people take coffee, tea, cola, chocolates that contain caffeine, and cakes made
of chocolates contain caffeine, which causes thiamine – vitamin B1 depletion and
malabsorption of iron from foods. So, people should stop taking coffee, tea, and
chocolates regularly. However, healthy people can occasionally take coffee, tea, and
chocolates once or twice a month, which causes no big harm.

Also another issue with caffeine is that it activates the nervous system. As a result, people
get alert in the mind as it stimulates mind function when taking coffee/tea, and this stays
for a shorter period once the caffeine depletes in a few hours; people feel less energy
and people feel like having one more coffee, tea, or they feel depressed, the case is same
with chocolates, and this caffeine depletes thiamine i.e vitamin B1 due to excess
consumption i.e daily consumption of tea/ coffee, chocolates, or colas, this causes stress
and depression due to depleted / low dopamine levels, and in general people add cane
sugar with coffee, tea and sugar is added in chocolates and colas, this causes excess
empty carbohydrates additionally to the body, and this case energy spikes and lows and
also excess sugars get converted into fats due to regular consumption of tea coffee,
chocolates, colas.

Also one of the main draw back with caffeine is stimulates nerves when present in body
(when consumed for few hours) and becomes normal after some times, and regular
consumption of caffeine containing beverages, foods weakens the nervus system
function as sudden activation for brief period regularly, and this one of the main reason
for nauctoria i.e people lose bladder control over a period of time, as a result when urge
for urine comes people can’t control the urine and they have to rush to the toilet to pass
the urine or urine gets leaked in the underwear or where the person is standing or sitting
and this caffeine and most unfortunate is people including aged in twenties (youth 20’
year + onwards to aged people in all genders) has to get up in the mid of the night for
once or twice to pass urine causing sleep disturbance and in adequate sleep causes
stress and causes nervus issues and issues of circadian rhythm that causes disturbance
in production of melatonin and melatonin is important for many body functions, and low
levels of melatonin leads to high blood pressure, insulin resistance, obesity increased risk
of diabetics, breast cancers, prostate cancers.

All these can be avoided by cutting down on foods and beverages like coffee, tea, colas,
chocolates, chocolate cakes, and energy drinks. However, only tea, coffee, and
chocolates can be taken occasionally. But colas and energy drinks should be cut entirely,
and GOI must ban the manufacture, import, sale, and use of colas in India.

So, people change their diet from rice and wheat to millet, and cutting down on cane
sugars and caffeine and refined flour-made foods will prevent the occurrence of most

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health disorders and cure several health disorders in all age groups within three months
to two years with just changing staple diet.

Also most of the people suffer with hormonal imbalance, this is due consuming animal
based products like meat, milk, panner, cheese butter etc, and this hormonal imbalance
is effective young children to adults and the infant formula milk contains milk derived
from animals, and majority of the milk produce (barring very few percentage of country
cows) are through animals which are given hormonal injections for quick growth and
more milk production during its milk producing period, as a result the milk contains
growth hormones in it and whoever consuming milk, milk bared products their hormonal
imbalance is occurring as these growth hormones in milk and milk based products rise
estrogen levels, and children on formula milk especially girlchild are subjected to early
onset of puberty, as a result they face lot of health issues in growth period and adult age,
and women who are in adult age consuming animal based products whether milk
(considered as vegetarian not vegan so many vegetarians consume milk, yogurt, panner,
cheese, milk based products like ice creams etc)and many nonvegetarians in eat meat of
different animals in addition to milk based products) are facing hormonal issues like
delayed mensuration cycles, infertility, obesity, ovaries, PCOS etc., and male persons in
young adults are facing estrogen dominance, resulting in less sperm count, erectile
dysfunction, and older adults' prostate issues.

The most unfortunate thing is people consume animal-based products like milk, yogurt,
paneer, cheese etc., for calcium and meats for proteins and iron, when the reality of
science is what one glass of milk gives, the same amount of calcium is just 30 gm of
sesame seeds provide (soak 30 gm of sesame seeds and grinding it and add water, filter
and drink its milk or simply little roast and add to any food preparation, or make bars by
adding some palm jaggery which contains fructose as well as phytonutrients (not cane
jaggery or cane sugar which are empty carbohydrates), many people are under the
misconception that meats are only alternative to get protein when protein is best
sourced from lentils and dals. Sprouts, which are easier to digest than meats and lentils,
possess more vitamins and phytonutrients with zero fats. In contrast, meats contain fats
added up in the body, as fats from oils consumed in cooking and various other sources.

Excess fats lead to fatty liver, and plaque builds up in arteries due to triglycerides
formation, and excess proteins than daily RDA the kidneys get effects to process them.
Regular meat consumption is one of the reasons for kidney issues like proteinuria, failure,
and dialysis. All these health issues can be avoided by taking animal-based products like
milk, yogurt, paneer, cheese, etc.,

These products can be consumed once in a while, a month occasionally, but meats should
be cut completely; people can make milk from plant-based products like coconut milk,
sesame seed milk, almond milk, pumpkin seed milk, groundnut milk, etc., and people can
make curd from these plant-based milk. Also, people can make tofu/panner from these
plant-based milks and people, and all plant-based milks are full of nutrients and suitable
for all age groups and all patients.

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Many people are getting cancers due to free radicals that are produced in the body due
to damage done to the DNA, these free radicals are due to the way of cooking like deep
fried foods, as oils after specific temperature (once the oil reaches smoke point) starts
generating free radicals, and also foods when roasted or burnt will form free radicals and
eating such foods leads to cancers, also people exposure to chemicals, pesticides leads
to damage of DNA and this leads to cancers and cancers are developed if there exist
enough antioxidants in the body, then the cell damage could be minimised, to get more
anti-oxidants people need to eat lot of fruits and vegetable, and also people should cut
down deep fries and roasting of foods in every day eating, however they can eat once in
month or so in limited quantity, as far as pesticides and exposure to chemicals are
concerned GOI make sure natural farming, organic farming and biopesticides in place of
chemical pesticides in cultivation, and also people can use tamarind water to soak the
vegetables for 20 minutes to cleanse the pesticides, and people should avoid chemical
surface cleaners, chemical sprays, and deodorants, hair colours etc to reduce the
chemical effects on the body.

Also, people should eat vegetables, fruits, seeds, nuts, and fats from slow RPM extracted
oils from seeds (complete cut down of refined oils, and cut deep fries and discard once
used oils) will help in getting all required vitamins, minerals, nutrients to the body and
help in health and help in faster recovery from health disorders and prevent the
occurrence of several health issues like BP, heart, cancers, etc as excess fat cause rise in
triglycerides which cases BP and heart issues, and reused oils and deep fries causes free
radicals which are the prime root cause of cancers.

Also, the most unfortunate thing is nature has given abundant sun energy free of cost to
get vitamin D; however, most people, especially the urban population, are not exposed
to the sun, resulting in low vitamin D levels, which is the root cause of many health
disorders, only a few percentages of people take vitamin D tablets, but that is also made
of chemicals, and overexposure causes other health disorders. The liver has to work hard
to get rid of chemical residues of the pharmacy drugs. People staying in sunshine
countries with at least 200+ days of sunshine (like India) can get vitamin D naturally by
staying in the sun for just 20 minutes. However, they do not spend due to a lack of
awareness regarding the importance of vitamin D and getting it naturally.

Simple lifestyle changes will make a big difference in health like taking water on an empty
stomach, one to two liters early morning after getting from the bed will relieve
constipation to a great extent, drinking water 30 minutes before eating food and not
drinking water while eating food or at least two hours after eating food (in case after
food medicine are required to take, take with minimum water like 100 ml or less, and
taking 50 to 100 ml of boiled, cooled to luck warm water after dinner, not to take cool
water or cold fruit juices or cold foods, always water, juices, food be taken at room
temperature (occasionally one may take ice creams once in a month), will help in better
digestion as these measures enable correct PH of stomach acids, help in better
absorption of nutrient, help in boosting immunity and energy.

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Also, do not take any beverages like tea/coffee/colas, etc., along with foods, breakfast,
meals, or snacks (to prevent blocking iron abruption from foods as caffeine blocks iron
absorption). Also, eating food within 8 to 10 hours, completing dinner before 6 pm
evening, and not eating anything till the next day morning at 8 am (12 to 14 hours of
intermittent fasting) will help in better digestion and self-cleansing of the body better
function of the liver, help in removing toxins, pesticides, chemicals etc. from the body.

Also, many people suffer with urinary tract infections UTI’s especially older male and
women of all ages (especially students and working women are more suffers as they
consume limited water from morning to evening 8 to 12 hours from going from home
eo educational institute or employment and till they return home, they hold urine for
longer periods due to lack of hygienic toilets in educational institutes or public toilets
and hygienic toilets at work place, holding urine for longer periods causes UTI’s and other
health issues) and UTI’s are bacterial infections and can be treated by consuming at least
2 to 3 litres of water at room temperature (especially in morning Empty stomach) when
they are initial stages and the UTI’s should be contained in initial stages only, else they
cause severe infections and are reoccurring for majority people if they use allopathy
medicine, but people neglect to take sufficient water, especially women as a result UTI
infections become severe and people use Anti Biotics and they get temporary relief, as
some other bacteria surfaces and then again use Another set of Anti biotics (usually days
to 21 days for UTI’s) and once anti biotics are used their gut health will affect badly, and
liver function is effected, and people become weak, and depletion of other vitamins and
nutrients, all this can be avoided if people take enough water daily, as the bacteria gets
washed away when it is limited in number.

Also taking leaf decoctions like coriander, punernava (bohervia diffusia), Ranapala etc
will help in relive the UTI’s without need for strong Anti-Biotics, also in case of UTI is
severe and that bacteria causing severe infection, pus formation, thick mucus formation
blocking the Urinary tract and blocking the urine flow and urine flow got restricted
coming drop by drop or blocked entirely and in case of men the pennis is swollen, there
are excellent medicine in Homeopathy that can be relive the symptoms quickly by
eliminating the bacteria’s and clearing urine tract, enabling urine flow, and infection,
inflammation get subside in few days and swelling on the pennis gets subside in few days;
but still people due to ignorance use Anti Biotics on their own self-medication (after once
they visit any allopathy doctor who suggest one type of Allopathy medicine, when one
allopathy medicine for one type of bacteria and if another bacteria surfaces then another
type of allopathy medicine) and most Allopathy Doctors only make people use Anti
Biotics, as they are trained in Allopathy only, and people are sufferers, all this due to lack
of system detailing best course of treatments in different forms of medicine (Allopathy,
AYUSH) for different symptoms.

So, there should be public information on various forms of treatment for the same health
disorder and let people choose what kind of treatment they want. Also, there is a lack
of Integrated treatment protocols, i.e. use of Allopathy and AYUSH simultaneously, as

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many elderly people who have comorbidities use mostly Allopathy (when there exist best
no side effect solutions from foods and leaf decoctions and phyto-pharma due to lack of
awareness on these forms of treatment, so they use Allopathy for UTI’s; Similarly there
are some excellent medicines for specific health disorders every form of treatment
(Allopathy, Ayush), example, there exist excellent medicine for varicose veins, but people
are not aware.

People can use allopathy for other health issues if they wish, but can use food and leaf
decoctions or use homeopathy simultaneously but they are not aware of this, also due
to lack of system to guide how to switch from one form of medicine to other from
without effecting their health, even if people are aware that best solutions are available
in other forms of treatment and want to switch to other form of treatment they are
unable to do so, example from Allopathy to AYUSH and Homeopathy, there is no one to
guid to reduce the dosage of existing allopathy medicines while taking simultaneously
the other forms of treatment (food and leaf decoctions, or homeopathy or unani) reduce
gradually dosage of allopathy and within few weeks completely switch to food based or
homeopathy or unani, and had this kind of system exists people use effectively as some
treatments are excellent in allopathy for quick relief, some treatments are excellent in
homeopathy for quick relief and food based treatments relive gradually with few days to
weeks or months based on severity of symptoms.

Many people has gut issues due to eating more carbohydrates and less fibre, when entire
good gut bacteria thrive on fibre, people who take anti biotics, and the gut needs to get
fixed properly, without proper gut bacteria people suffer with indigestion, bloating,
constipation (no good gut bacteria) or diaheria (if excess bad bacteria); and gut issues
can be fixed by changing staple food from rice, wheat, refined flours to Whole Millets
(with low Carbohydrate to fibre ratio- means less carbohydrate more fibre) and the
complex carbohydrates and fibre will help in relive constipation, help thrive good gut
bacteria, and also eating fermented millets and changing every two to three days one
verity of millets and eating fermented millets will fix gut issues permanently as variety
of microbiomes are induced into stomach, also good gut microbiota can be archived by
eating foods like fermented cabbage based foods like kimchi, saurakurt (limitation is
only certain verity of microbiota comes from saurakart/ kimchi of course these too are
super good , but people has to take extra effects in making such foods and care must be
taken tenure they are not spilled, whereas cooking millets by soaking them for 8 to 10
hours and string over night or for 8 to 10 hours after cooking will help in fermentation
and this is good enough and easy to get good gut microbiota and variety of millets give
variety of microbiomes and without much efforts or even people taking fermented rice
by cooking rice in evening and adding lactobacilli i.e curd or buttermilk and let it rest for
overnight and consume in the morning will also help, but the rice consuming on regular
eating will lead to excess carbohydrates, but unfortunately due to lack of information on
importance of gut microbiota and people are using medications for constipation,
bloating , digestion etc. all are synthetic drugs, when they can permanently without any
side effects they can relive gas, bloating, indigestion and constipation with just changing

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the staple food from rice, wheat and refined wheat flour to whole millets, and fermented
millets.

Also, Majority of people especially women face yeast infections, / fungal infections, yeast
infections are due to excess glucose due to excess carbohydrates and taking anti biotics
and birth control pills, as fungal infections/ candida thrive on carbohydrates, as
Carbohydrates consumed in the diet are the primary and preferred nutrient sources for
Candida albicans , the main pathogen related to Candida-associated denture stomatitis;
So changing staple diet to millets which are low in carbohydrate and high in fibre, and
cutting down sugar, sweets, processed foods will cure candida / yest infection , but
people consume rice, wheat and refined wheat four, cane sugar, cane jaggery, sweets,
coffee, tea, colas, chocolates, ice creams and the candida will persist, and they take
allopathy medications, anti-biotics, get relief temporarily and will resurface again after
some time, and the cycle goes on, women suffer physically and mentally, as they get
itching, irritation, rashes, and also psychological stress, social shyness to touch that area
in work places or public places or even at homes with other family members, and also
they feel pain while having sex, and all this can be avoided with just changing staple diet
to millets and stop taking sugar, sweets, fruit juices (can consume whole fresh fruits not
commercial juices as they contain sugar or corn syrup), stop taking colas stop taking
coffee, tea, stop taking chocolates, stop taking ice creams and stop taking milk, instead
take probiotics like yogurt, will help relive from yeast infections. The solution is the same
for men with fungal infections on the skin, armpits, undergarment borders, gorion in the
area etc.

Likewise simple foods and simple leaf decoctions will relive of several health issues,
many women facing several health issues on account of hormonal issues and estrogen
dominance and delayed menstrual cycles, or excess bleeding or prolonged menstrual
cycles etc all these can be regulated to normal by just taking handful of red roselle / kenaf
leafs and boil in 200 ml water for 3 minutes and drink the strained water for three weeks
(21 days), and cutting down milk based products like milk, curd, pannier, cheese, ice
creams; many women in perimenopause and menopause experience hot flashes, mood
swings, night sweats etc can be contained by consuming decoctions of Shajeera
decoction and cutting down carbohydrates (eating complex carbohydrates like millets in
place of rice and wheat) cutting down sweets, cutting down caffeine foods like colas,
coffee, tea, chocolates and eating at least 50% uncooked food/ semi cooked / steamed
foods like vegetable juices, vegetable salads, and fresh fruits and sprouts, soaked seeds
and nuts will help in relive menopausal issues without need for any HRT hormonal
replacement therapy, which bring in other health issues.

So, all sections of people, especially women and elderly people, if they change their
staple diet from rice, wheat, and refined wheat flour to millet, will get tremendous health
benefits. They get safeguarded from most of the health issues if all sections of people,
especially children, women shed down animal-based products like meat, milk, paneer,
and curd cheese and replace them with plant-based milk like coconut milk, sesame seed
milk, groundnut milk, almond milk, etc. and curd from plant-based glasses of milk and

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tofu from seeds and nuts to get protein and other phytonutrients. Also, people cut down
sugars, cane sugar, cane jaggery, and sweets and replaced with natural sweets plant-
based like dates and palm jaggery. People cut down on caffeine like coffee, tea, colas,
chocolates, etc. then they may not get any significant health issues in their life.

Many people due to consuming excess carbohydrates, sugars and excess fats, cholesterol
by consuming excess refined oils, meat, eggs and milk based products as a result they
are getting fatty liver, and added to it the pesticides, chemicals, toxins etc from foods
etc and sedentary life style of eating till late night and regular eating throughout the day
and not even giving 10 hours of rest in the night for the liver to cleanse the toxins putting
stress on liver, reduces the function of liver, and since liver is one organ that can repair
itself by people due to lack of awareness / knowledge they are depending up on chemical
synthetic medicines to repair liver, giving 12 to 16 hours of rest for the liver i.e no eating
of food after 6 pm in evening and till 8 am next day morning except plain water at room
temperature and sleeping before 10 pm night and till 6 am in the morning will help the
liver heal by itself without any medications, and faster results if once changes the staple
diet from rice and wheat and refined wheat flour to millets, and also change of edible
oils from refined oils (which are full of chemicals) to slow RPM extracted / bull driven/
cold pressed oils, and taking oils in appropriate quantity, also most ideal way to take fats
from soaked seeds like soaked ground nuts, sesame seeds, almonds, walnuts, pumpkin
seeds, etc where fats are easy to get absorbed due to soaking and in the milk form (dry
seeds/ nuts yield oil i.e fat, whereas soaked nuts/ seeds yield milk on pressing; however
consuming freshly extracted unadulterated oils from groundnuts, sesame seeds
safflower seeds, Niger oils seeds, etc.. on empty stomach will be of great help absorption,
triggering bile juices and forming mucus lining, but most unfortunately people are using
only refined oils as they are getting cheaper when the matter is any oil seeds will yield
40 to 50% oil from seeds by weight, then 2 kg of seeds required to make one Kg of oil of
one verity, when at wholesale price of one kg oil seeds is twice the cost of one kg refined
oil how come refined oil is sold less than the cost of one Kg of seeds / nuts (pressing
two Kg seeds yield one kg oil)! Still, people who consume refined oils get liver issues and
take allopathy medicines or get admitted to hospitals

When there exists an excellent solution for all liver issues, including “acute liver cirrhosis”
with simple fruit extract, i.e., wood apple, within three weeks, there is 40% improvement
in liver parameters and liver function, proven scientifically, and people are unaware.
They do not take such simple solution, and when the majority of the people who eat rice,
wheat, refined wheat flour sugars, meat refined oils will have fatty liver and a simple
change in lifestyle and foods, eating radish will protect the liver, week eating whole
lemon (with peel inner white and outer skin), or drinking juice made of a whole lemon,
consuming wheat grass (7 days old), taking milk tassel leaf decoction/ tea will help
protect/ improve liver parameters to average level.

Also, millions of people are suffering from kidney issues due to excessive protein
consumption, especially animal proteins, and also due to excess consumption of colas,
which contain phosphoric acid, and also caffeine, and other acidic foods. And millions of

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people are on dialysis, and many believe that a kidney with dialyses stage has to live with
dialysis only, but what people are not aware of is just changing staple food from rice,
wheat, and refined wheat flour, to millet which is low in carbohydrates and high in fiber
and eating fermented millets porridge and cut down on animal proteins including ilk, cut
down colas, cut down caffeine beverages and foods like coffee, tea chocolates, , ice
creams, cakes, and all processed foods, and eating only vegetarian diet and plant-based
proteins in limit will help relive from the dialysis stage to normal stage in 6 months to 2
years depending up the case to case.

Also, due to eating more proteins especially animal proteins like meat, or soya protein,
milk panner, eating excess lentils, pulses (daily eating in one or other form), and excess
snacks & sweets made of lentils, and taking protein supplements (mainly without any
prescription over the counter), consuming refined oils, taking pain killers, eating too
much sweets, processed foods (as they contain sodium and phosphorus), corn syrup
based fruit juices, colas (contain prosperous)m lack of sleep, not drinking enough water,
alcohol, smoking, and sitting for longer hours people are facing kidney issues
(albuminuria- excess protein in urine); the issue with proteins from animals (produce
acids), are animals are grown on feed mostly from GMO based soya and GMO corn and
GMO soya and GMO corn are exposed to glyphosate the danger chemical herbicide
which causes kindly damage,, also eating GMO Wheat which is exposed glyphosate
people are prone to chronic kidney diseases, has to use allopathy medications, and in
severe cases kidney dialyses, and as urine creatinine levels rises, people will have no
option but to go for dialysis treatment in allopathy, but where as in food based
treatment, consuming millets and leaf decoctions like Punarnava (bohervia diffusa),
Ranapala, and Coriander etc for few weeks to months deepening on severity, people get
recover from kidney disorders “without need for dialysis” after few weeks to months,
most of the existing dialysis patients too can get relief following food based treatment
over a period of time and get relief from going for kidney dialysis. People can avoid all
these by simple lifestyle changes and eating food naturally, avoiding excess salts,
avoiding cane sugar and corn syrup colas and processed foods, and ensuring perfect
health of Kidneys.

People are using indiscriminately over-the-counter medicines or supplements for

indigestion, bloating, and gas when all this is due to low HCL / stomach acids, which is
the result of low vitamin B1, which is the result of an excess carbohydrase (rice, wheat,
refined wheat flour, cane sugars), and indigestion can corrected to some extent naturally
by taking dried ginger power just before meals or as the first gallop of meals, that will
activate the HCL production, also stop drinking water along with meals or after meals will
help in better digestion, and taking probiotic foods and fermented foods, especially
fermented staple diet (like fermented millets) will fix the gut issue and help in digestive
health by getting ensuring good gut bacteria prevails. However, still people use only
chemical made digestive syrups and enzymes.

People are of the notion that if there exist gall stones, then the only way to get rid of gall
stones is the removal of the gall bladder through surgery when changing the staple diet

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from rice, wheat, and refined wheat four to millets and eating fermented millets and cut
down on fats, cane sugar, processed foods along with intermittent fasting and taking
thiamine Vitamin B1 rich foods (to get better bile with correct PH) will help relive from
gall stones in few weeks to few months depending up the quantity and size of gall stones,
as gallstones are cholesterol stones, as the fiber in the staple food on digestion.

Fiber reduces fat absorption and fat moving into the liver; so automatically, this reduces
cholesterol production in the liver and, as a result, lowers cholesterol in the bile acids in
the gallbladder; high carbohydrate foods with low fiber lead faster glucose into the lover
and this excess glucose in a short period in the liver gets converted into fats in the liver,
So to reduce cholesterol production in liver fiber plays an important role, fiber on
fermentation in the gut releases propionate, and propionate moves to liver and suppress
the enzymes that convert fat into cholesterol in liver.

Also, fiber rich food prevents the liver from producing excess/overproduction of mucin
gel; this helps reduce gallstone formation and sticking to the gall bladder (observations
suggest that gallbladder mucins are overproduced and act as pronucleating factors in
gallstone diseases). The higher amounts of mucin gel the liver produces lead to gall
bladder stones. If the quantity of mucin is low, it will not support gallstone formation,
and inflammation in the liver is caused by the overproduction of mucin. Fiber reduces
inflammation in the liver, and fiber-produced SCFA propionate also acts on liver enzymes
that produce cholesterol and reduce cholesterol formation in the liver. Short-chain fatty
acids propionate has been shown to increase enzyme activity in the liver and muscle
tissue, resulting in better blood sugar management, thus reducing fat and cholesterol
formation by the liver.

Eating fiber-rich food, especially millet, helps cure BP and heart issues and helps control
and cure diabetics, as fermented fiber-produced SCFA propionate helps reduce insulin
resistance.

People who are suffering from autoimmune disorders like psoriasis mainly due to poor
gut issues, and by fixing the gut issues, people get relief from psoriasis, eating fermented
Milles and eating at least 50% of food intake raw vegetables (salad/ juices) and fruits and
spouts/ microgreens and foods/nuts/ seeds rich in zinc and vitamin B1 along with some
leaf decoctions will help in curing psoriasis, but people not aware of it suffer and take
only allopathy.

Many people suffer from kidney issues, primarily due to eating excess carbohydrates
(rice, wheat, cane sugars, processed foods), as excess carbohydrates with low fiber leads
to insulin resistance and fat build. As a result, people suffer from diabetes and obesity,
leading to kidney issues as blood becomes thick, and the kidney suffers from overload.
Also, the excess fats deposited in the arteries will lead to kidney issues due to improper
blood supply, and BP is another issue for kidney issues. Pain killers cause kidney issues,
and animal meat, caffeine colas, and processed food chemicals are also root causes of
kidney issues.

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Kidney issue be fixed with taking low carbohydrate high fibre millets diet in place of rice
and wheat , and taking palm sugars in place of cane sugars and complete cut down of
caffeine and caffeine containing foods and beverages like coffee, tea, colas chocolates,
cakes, ice creams and complete cut down of animal milk and animal milk based products
and complete cut down of meats, replace with plant based milk and plant based proteins
and take fats from soaked seeds and nuts like soaked pumpkin seeds, sunflower seeds,
etc and taking 4 to 5 liters of water and taking leaf decoctions like coriander leaf or
coriander pods, bohervia deffusa, RANAPLA, banana tree stem decoctions and banana
stem food (core of the banana stem) and eating low salt foods , ideal to eat salts from
foods like annatto seeds ( to replace table salt) and Amarantha, cantaloupe/ musk-
Mellon and taking at least 50% of the foods uncooked fruits and vegetables and doing
intermittent fasting completing dinner by 6 pm in evening (16 hours empty stomach,
eating lunch breakfast dinner in 8 hours span ideal to eat two times) and sleeping in dark
for at least 8 hours in the night, all these measures put together will help relive from any
kind of liver issues, even when on dialysis and people with severe kidney issues should
take fermented millets gruel or porridge and all dialysis patients can become normal in
few months.

Many people suffering from sciatica pain and carpal tunnel syndrome go for painkillers
and physiotherapy (both can provide relief temporarily, and painkillers on regular use
cause severe gut health issues when the issue of sciatica and carpal tunnel syndrome is
due to deficiency in vitamin B6, Vitamin B12, and Vitamin B1 as “sciatic” pain occurs due
to issues of the myelin sheath, neurotransmitters, nerve degeneration and blood flow
and these issues, get fixed by ensuring adequate levels of the above B complex vitamins,
and also lack of copper, but due to lack of knowledge and awareness people go for pain
killers or physio is healthy, only to get temporary relief.

Majority of men suffering with ertictile dysfunction, and people use various pharmacy
drugs and techniques to overcome them, but they may be useful temporarily for one
time, but they cause severe life long side effects, when men can correct their erectile
dysfunction by changing their staple food from high carbohydrate rice and wheat (in
addition to carbohydrate wheat contain gluten the sticky substance which will prevent
stomach from absorption of other essential nutrients during digestion) to Millets, the
reason is the cholesterol from the carbohydras are forming a plaque in the arteries and
blood vessels and the small blood vessels in the male pennis gets narrowed, blocked as
a result blood flow become low in the male penis as a result majority of men suffer
erectile dysfunction and this can be rectified by changing to millets which contain
complex carbohydras and high fibre and low carbohydrates, and eating excess refined
oils, eating animal fats – saturated fats (milk, meats, cheese, butter, ghee lard ) leads to
formation of LDL cholesterol leading plaque formation in blood vessels; and avoiding
animal products will help in reducing Erectile dysfunction, also men with ertictile
dysfunction are low in zinc as zinc plays major role in sexual organ function, and prostate,
and secretion of sperm, and the more the carbohydrates one consume , the more the
zinc depletion occurs, And people should take zinc rich foods like pumpkin, pumpkin

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seeds, sunflower seeds, hemp seeds, chia seeds (which not only provide zinc, but also
provide omega- 3 fats needed for formation of good cholesterol HDL, which is needed
to remove bad cholesterol LDL.

And millions of children are suffering from Autism and ADHD. There is no perfect
medicine to cure, treating/reduce symptoms of ADHD in allopathy medication. In
contrast, simple oils feeding on an empty stomach (for best and quick results), a couple
of teaspoons of cold pressed or bull driven slow RPM extracted oils viz Niger seed oil,
sesame seed oil, coconut oil (one oil two spoons daily for one weak, change oil and repeat
the cycle) can make the normal child in few weeks. This is as simple as such, along with
a few leaf decoctions for more effective results. Taking on empty stomach oils will help
people suffering from Alzheimer’s, dementia, and Parkinson’s diseases by reducing
further progression; also, taking these oils on an empty stomach for all age group help in
preventing dementia, Alzheimer’s, and Parkinson's diseases.

Millions of people are suffering from depression due to low levels of dopamine and an
imbalance of serotonin, and people use various anti-depressant medications from
Allopathy (any medication from allopathy, especially one that works on brain neuro
system has severe side effects, both short-term and long term) which cause serious side
effects, when depression and stress can be reduced and cured with simple foods like
spouts (all lentils) and micro greens (all lentils, grains 3 days to 10 day old) eating daily
(as sprouts and micro greens enhance GABA, the claiming hormone which ensures
Dopamine works) and also staying in sun for 20 minutes and simple walking or exercises,
and the issue of depression is mainly due to depletion of vitamin B1, and this is due to
eating too many carbohydrates like rice, wheat, products made of refined wheat flour
and cane sugars, colas, caffeine products like coffee, tea, chocolate) and once vitamin
B1 levels are abnormally low, and then they cannot withstand stress (stress is part of life,
but not taking stress needs vitamin B1 in adequate quantities, and vitamin B1 plays a role
in carbohydrate metabolism; as such, the more the carbohydrate intake, the more the
depletion of vitamin B1 and the more the vitamin B1 depletes one feels more stress and
restless and anger and depression., So, changing the staple diet from rice, wheat, and
refined wheat flour to millet will help prevent stress, anger, and depression to a great
extent.

In spite it is known that cane sugar and cane jaggery, corn syrup etc are root cause of
almost all health disorders as they are empty carbohydrates, and contain lots of added
chemicals in the processing, still people use them, as it is failure of the GOI to provide
alternatives like Palm Jaggery which can be made in quantities on par with cane sugar
in India, all this when cane sugar is water guzzler requires 2500 litres of water, whereas
for one kg of palm jaggery requires hardly any water, they are grown in nature and over
100 million trees in India, and palm jaggery is full of phyto nutrients including vitamin B1,
iron, can be taken up to 25 gm per day, palm jaggery acts as mild laxative, relives
constipation, Still due to lack of GOI support all this when palm jaggery can create
millions of direct and indirect employment especially for poor back ward class sections
of India, as palm jiggery tree owners and palm sap collection and making of palm jaggery

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is dome by poor and low income group back ward class people in India) and lack of
awareness people are consuming cane sugar (as most of the cane sugar growers are elite
and wealthy persons, and GOI supports these wealthy cane sugar growers and sugar
processing mill owners to make them further rich all this when cane sugar is the root
cause of all health disorders in India and world and case sugar eating, causes a situation
that people has to use pharmacy medicines and visit hospitals, whereas the case with
palm jaggery this (requirement for the use of medications and hospitalization) be
marginalized to a great extent – over 90% reduction, but Still GOI does not extend much
support to palm jaggery even when it is free from chemicals as it is made of palm sap
heating and bringing it to the slurry and cool it, no much process. People suspect there
is bigger lobbies of sugar, pharmacy, and hospitals are stopping Govt from promoting
palm jaggery in place of cane sugar for domestic household usage and commercial food
preparations, discouraging usage of cane sugar by imposing water cess on it and ensuring
the cost of the cane sugar be doubled the existing market rate.

Millions of people suffering with constipation issue all due to lack of required fibre intake
in the food, especially staple food, as people are eating polished rice, refined wheat flour
and refined wheat as staple food, when at least 25 gm of fibre is required daily, and this
issue of constipation can be relived through eating whole millets which has low
carbohydrate to fibre ration i.e more fibre in each grain and less carbohydrate, as fibre
in staple diet only can provide required quantity of fibre per day, and instead of eating
millets to ensure daily smooth passage of stools, people are sticking to rice and refined
flour based foods and processed foods like breads, bakery products, and suffering with
constipation which causes toxins in body due to stale stools staying in intestine for longer
periods and causes gas, bacterial over growth and hemimerids due to putting pressure
to exert stools and also increases blood pressure, and it causes issues for pregnant
women and people with heart issues if they face constipation, people are using stool
softeners / chemical laxatives which are designed only for short term use but people
are using irrationally according their need as they are over the counter medicine and
does not require doctors perception as a result they are facing side effects Stool
softener side effects may include: Stomach or intestinal pain or cramps. Nausea.
Diarrhea. Throat irritation (from oral stool softeners). Some side effects can be more
serious. If you have any of the following symptoms after taking a stool softener, call your
healthcare provider immediately: Rash. Itching. Hives or swelling of your face, tongue,
or throat. Dizziness. Difficulty swallowing or breathing. Fever. Rectal bleeding.

So simple advice for people facing constipation issues is to change their staple diet from
existing rice/ wheat and refined wheat flour-based foods to millet, and people get
relieved of constipation in a few weeks.

Also, people face diarrhea, mainly due to a lack of zinc and good gut bacteria, i.e.,
insufficient probiotics and prebiotics. Still, people take medications to control diarrhea
when they can simply take fermented probiotics like fermented millet porridge and curd
and zinc-rich foods or zinc supplements.

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Due to a lack of awareness/education about the severe side effects of painkillers, millions
of people use self-medicate painkillers by purchasing from all over the country due to
the lack of mandatory prescription doctor when any inflammation, (even for hormonal
imbalance caused menstruation cycle pains women are using pain killers every month,
instead of correcting their hormonal imbalanced caused due to animal milk and animal
milk-based foods and excess carbohydrates and cane sugars) especially inflammation in
joins can be relived with simple leaf decoction of guava leaves, and to relive arthritis
pains people can use Athibala leaf decoction or seeds (abutilon indicium plant leaves and
seeds)

Also, people use chemical-made synthetic drugs and supplements even for the seasonal
common cold and colds when vitamin-C supplements are made of ascorbic acid from
petroleum products. Some people are taking pharmacy medicines for common cold/flue
without even thinking of improving their immunity, when just taking a Tulasi/ basil leaf
decoction can contain common colds and flu (when raising Tulasi/ Basil plant is
considered auspicious, especially in Hindu religious dharmas, which consider Tulasi plant
as a mother goddess and touching the Tulasi plant will bring good luck, removes negative
energy / evil energy. GOI must initiate distribution programs of Tulsi plants to every
home in every RWA with schemes like “Ghar Ghar Me Tulasi Maa” to encourage people
to raise Tulasi plants like this. GOI can provide other medicinal plants for homegrown,
even in apartments in pots.

Most unfortunate is taking vitamin B9 folic acid regularly, especially by women (even most
allopathy doctors recommend, especially for pregnant women, to reduce neural tube
defects in fetuses above 400 mcg to 800 mcg) when the natural form of B9 i.e. folate, which
comes from abundant from foods like chickpea/ Kabuli chana, black-eyed beans, people
use folic acid, and folic is acid one of the root cause of breast cancers and other cancers in
women and people who take folic acid.
Unlike folate natural food-based B9, not all of the folic acid consumed is converted into the
active form of vitamin B9 — 5-MTHF — in the digestive system, as many people have a
problem with the gene 5-MTHF. Even a small dose, such as 200 to 400 mcg per day, may
not be completely metabolized until the next dose is taken. As a result, unmetabolized folic
acid is commonly detected in people’s bloodstreams; even in the fasted state, chronically
elevated levels of unmetabolized folic acid may cause increased cancer risk. Millions of
people with self-medication take B complex in high dosages (which contain B9 of more than
400 mcg), and some people, especially women, take exclusive folic acid and invite cancers
too. GOI must regulate the use of supplements, and supplements be sold only on doctors'
advice. Doctors must advise supplements only if there is an acute deficiency, and normal
deficiencies should advise people to take foods to get vitamins.
Also when diseases like precrisis can be just like than brought into control with foods and
gid rid of them in few months with foods and leaf decoctions and life style changes, eating
low carbohydrate high fibre diet like millets only one time and eating uncooked raw food
without no salt and all salt be naturally obtained from foods ( like spinach, amaranth, sweet

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potatoes, musk melon/ cantaloup, coconut water, annatto seeds etc ) and strictly no salt in
any food under any circumstances will help start heeling psoriasis within a month and get
healed with 6 months to one year, and to get heal fast taking fresh wheat grass will help
purify the blood and even canners get cured through wheat grass and the lifestyle changes,
and in the process of curing psoriasis or cancers etc strictly on pure vegetarian / vegan diet
with no salt and cutting completely animal products, caffeine, sugars, processed foods, rice
and wheat will help relive from any hard full body psoriasis within one year without any
medications allopathy, or AYUSH, but people ignore this and use allopathy steroids and
they give some initial relief only to increase the disagree and frequency and after some
period the steroids exhibit their side effects, and also stop working as the dosage reaches
peak, and people are suffering. So, food-based treatment is the best option in autoimmune
disorders like pyrolysis.
Also, people feel that cancers are not curable or require only surgery (when certain cancers
surgery is not possible, like liver, pancreas, etc.). People have to go for chemotherapy or
radiation therapy or high-dosage antibiotics instead of changing their food from a staple
diet of rice-wheat to millets and eating fermented millets, cutting down on cane sugars and
processed foods, cutting down caffeine beverages and foods like coffee, tea, colas,
chocolates, and cakes and cut down animal milk and animal proteins like meats and taking
cold pressed slow RPM extracted oils doing daily interment fasting strictly for 16 hours
(eating breakfast lunch dinner in 8 hours span, completing dinner by 6 pm evening) and
eating fruits like soursop and eating microgreens like broccoli and radish, etc. and sleep in
the dark for 8 hours and staying in the sun for 20 minutes and waking for 20 minutes daily
will help prevent cancer cell growth and remove cancers from the body over some time;
instead, people get panic. They suffer from allopathy medications and reduce their life
span.
The majority of health issues are related to glucose in the blood (people are of the wrong
notion that only diabetics are due to blood glucose, so they are carefree when the fact is
even high blood glucose is one of the reasons for cancers, as blood glucose increases above
normal limit 5 gm then the glucose build up and leads to inflammation, and inflammation
leads to oxidative stress and oxidative stress leads to damage cell, DNA which leads to
cancers!), which is related to foods, especially staple foods, procured foods, and sugars.
People still eat foods that cause spikes in blood glucose, like rice wheat, refined wheat flour,
corn flour, cane sugars, and all processed foods commercially sold, when they are
supposed to eat food like millet (Shree Anna- Siridhanaya) and palm sugars and low RPM
fresh extracted oils foods like wood pressed Ghani oils (cut refined oils), and eating only
pure vegetarian diets (cut all animal products including animal milk which causes hormonal
imbalance) that can prevent occurring of majority of health disorders, and even cure
existing health disorders including cancers by starting these foods along with existing
medications and gradually reduce and drop the existing medications and get cured with
only these foods within six months to 2 years.

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There is another perineal small plant which can be ground in open plots in every home
which provide life, as it anti-bacterial anti viral, anti fungal, anti-histamine, blood
purification, kidney health, heart health, liver health and prevents kidney stone
formation and dissolves existing kidney stones naturally (no need for surgery) over a
period of time, and has several health properties cures several health issues it is
RANAPALA PLANT, it is called “Leaf of Life” in African countries and many countries its
scientific name is “Bryophyllum Pinnatum” and the lead edges are considered roots and
plants grow from just leaf and can service little water, grown in all soils and in pots,
(best for apartments, can be grown in pots in balcony, where little sun exposure is
enough or in the terrace) daily eating just one leaf is enough to take of health to a
maximum extent; GOI ensure every house hold in India has at least 10 pots (2 pots and
two plants per person) i.e roughly two plants per person in entire population. In the
absence of this, people are using several allopathic medicines, primarily for kidney, liver,
UTI, etc., which are unnecessary in case people use this” leaf of life” decoction daily.
Everyone can take one leaf irrespective of their current health disorders.

Like this, any health issue can be prevented, treated, and cured entirely with food and
leaf decoctions. The list mentioned in this document was designed by a remove scientist
(Dr. Kadar Vali- Vali-SiriDhayanna) who invented millet-based preventive and cure for
health issues as millet has low carbohydrates and high fiber in layered from this will help
the formation of SCFA in the intestine and this SCFA and good gut bacteria are the one
that cures any health issue only medical scientists have given name to the disease. Still,
millets and fermented millets can cure all health issues/ diseases over a while entirely
without any need for allopathy or AYUSH medications.

So, taking chemical supplements and medicines for every small thing, self-medication is
due to a lack of education regarding the side effects of chemical residues of synthetic
supplements medicines and lack of education/knowledge/ awareness regarding food
and leaf decoctions use for immunity boosting and preventive health care and treatment.

Many simple foods-based and leaf decoction-based solutions can prevent and cure many
health disorders without the need for synthetic medicines or supplements, as frequent
synthetic makes cause issues to the liver and body.

So, the first step in ensuring a food-based health system is changing the staple diet for
all people, especially those suffering from chronic diseases.

GOI must focus on educating people about changing the staple diet for all healthy people
to prevent the occurrence of health disorders in the future and make it a must for all
people suffering from any health disorders like pre-diabetics, insulin resistance, PCOD,
ovaries, cancers, autoimmune disorder, and many more and no disease can’t be treated/
controlled/ cured with a change in staple diet.

Since WHO declared the year 2023 as the international year of millets, and GOI made
millets as Sree Anna (all verities of millets which are over 6,000 verities worldwide and over

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12 popular verities in India), however top five millets with low carbohydrate to fiber ration
(less than 10, in single digits) and which are having the capacity to help in preventive health
care and as a cure are called “SiriDhanya” (considered as positive millets) which include
Foxtail Millets, Barnyard Millets, Little millets, Kodo Millets, Browntop Millets are having
low glycaemic index and complex carbohydrates with carbohydrates and fiber in layered
form, release energy i.e., glucose steadily as digestion will take place steadily, with no urge
to take food for at least 6 to 8 hours after taking millets, no spikes in blood glucose.
GOI must promote millets as a staple diet and enhance millets production in a targeted
manner. GOI provides incentives for millet cultivation. GOI provides millet for all people
with chronic diseases at a subsidized rate or free of cost for poor and BPL families in the
PDS and to all elderly people. GOI fixes minimum and maximum selling price of all raw
agriculture produce, especially millets (in the event of millets becoming a staple diet and
there will be a surge in demand and, at present, a gap of demand and supply for millets
which has low carbohydrate to fiber ratio) to prevent middlemen and traders exploiting
common public in the event of heavy demand for millets. Millers are the all-weather crop
with hardly one spell of rain or one tanker of water sufficient for the one-acre crop. This
will help people get relief from health issues but also help people get more drinking water,
as millets require 1/10 of the water required to cultivate rice/ wheat.
Since universal health insurance is need of the hour it is the duty and responsibility of the
all insurance providers to educate people on food and life style based health care and it is
the duty and responsibility of the insurance companies to ensure people adopt the food
based preventive health care through insurance companies linking the premium to certain
parameters like HBA1C i.e three months average sugar (through mandatory every three
months blood test), and visceral fat (through diagnostics) , and maintenance of cholesterol,
triglycerides (every three months through diagnostics) height to weight ratio, eight hours
sleep (measured through digital gadget), twenty minutes / two kilometres daily walk with
average15 kilometres per week (measured through electronic gadgets); also insurance
companies use block chain technology for getting multiple right opinions for need of
surgery , emergency for surgery, and Artificial intelligence based comparative treatment
of various health care treatments for various health issues in general and in every specific
person and mandatory record of digital dairy of food habits by every person who is
employee and care givers for every adult and every aged and persons with limited mobility
and linking daily digital dairy with insurance premium and also linking cleanliness and
hygene at inside home and out side home surroundings with insurance premium (
mandatory to take photos in Special App by every house hold or the RWA in case the
individuals do not hold smart phone phots of bath rooms, toilets, kitchen sinks, wash basins
and surroundings of home and Apartments) and insurance premium made dynamic linked
to locality / area with5 kilometres radius of the residential and commercial areas (where
the person is employer or employee) must be clean and hygene without garbage and
without overflow of drains and without any stinky foul small without any debris or water
stagnation in that surroundings ( enforcing citizens to be responsible individually and
collectively, enforcing the local municipal authorities to act swiftly) will help in achieving

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best preventive health care and best natural health care through food based treatment and
only in case of emergency hospitalisation (manageable emergences like electrolyte
imbalances can be treated at door step with creation of critical care on wheels or at door
step by Govt funding or insurance companies funding / owning the critical care on wheels
or at door step ) and surgery based on multiple opinion will help people over come health
issues naturally and make them quick recovery without any scope for sabotaged treatment
which is prevalent and repent at present in most of the private hospitals, also relive patients
form side effects of allopathy medications, as most of the health care is through food with
low carbohydrate high fibre staple food (millets) and leaf decoctions and eating verity of
fruits and vegetables and seeds and pluses which are suitable for all age group all gender
anywhere in India and World.

Summery

Most of the People are ignorant of the fact that health of every person is depended up on
what he/ she eats and the life style habits. Most of the health disorders are due to the fact
that they are eating processed foods and ultra processed foods and chemical ridden foods
but still due to lack of awareness majority of people irrespective of income group are fall
trap for the commercial processed foods and ultra processed food ignoring the importance
of natural foods and eating foods that contain low carbohydrate and high fibre staple foods
which does not need much water to grow and which can be grown naturally on rain fed
areas or couple of rain showers and which does not require processing like millets and
palm jaggery (replacing rice, wheat, oats as staple diet and replacing cane sugar or beat
sugar with palm jaggery) will help achieve best health, replacing processed and refined oils
with home made or locally made bull driven slow RPM extracted oils or slow RPM wooden
shaft machine extracted oils will help achieve health, eating foods like pulses, seeds,
legumes millets after proper soaking for 6 to 12 hours will help reduce the phytates and
anti-nutrients and help better bioavailability of phytonutrients, discarding the habit of
consuming animal meats, eggs or animal milk and instead take plant based proteins and
plant based milk will help hormonal balance, discarding the habit of taking coffee drinks
like coffee, tea, chocolates etc and consuming leaf decoctions (tulasi, mint guava leafs etc)
or spices (cinnamon, clove cardamon, coriander seeds etc) decoctions replacing tea coffee,
discarding the habit of consuming colas carbonated drinks, preparing and eating limited
measured foods on festivals and special occasions like birth days, wedding, anniversary etc
and doing one full day water fasting in case of excess eating of foods on special occasions
(by healthy people who are not on medications) waking daily for at least 2 kilometres,
staying in sun for 20 minutes when ever sun exists and also taking 8 hours sleep in dark
after 10 pm and eating food before 8 pm in the evening and try to eat only cooked food
only twice a day, and eating un cooked raw fruits and vegetable salads for dinner before 6
pm ideally and doing intermediate fasting every day for at least 12 hours and increasing
the interment fasting to 16 hours over a period of time, discarding the chemical shampoos
and using the natural products like soap nuts, seekhakai, discarding the chemical based
surface cleaners and rom fresheners, instead use neem based products (to reduce the
effect of xenoestrogens ) will help achieve good health without need for hospitalisation

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added to this is keeping the home clean and hygene and clutter free and ensure bath
rooms, and toilets are clean and dry aways and kitchen sink and under the sink is always
dry and clean and no garbage piling at home and also ensure cross ventilation at home with
proper air flow every day and with proper kitchen exhaust ensuring no kitchen fumes at
home and home air is always clean and fresh, no wet clothes or wet areas at home and
ensure clothes are sun dried or air dried, ensure limited quantity procurement of grains
and seeds and store them properly and ensure procure fresh fruits and vegetables daily
and discard usage of refrigerators and air condoners as far as possible (use natural methods
of increase shelf life of perishable foods, use natural methods like limestone cladding and
rising plants on terrace and walls to keep home cool) will help acheive good health and
aid in faster recovery in case of fall sick due to any reason.. this is a universal solution for
sustain of Humanity as water resources are depleting and Low Water based staple food like
Millets and Palm Jaggery is the only alternative for the World.

***
Note: This Work is for Education and Awareness purpose only not to denigrate and degrade any profession or individual or institution, only intended to bring the facts and
provide solutions to issues, ensure Equality, Justice Prevail I express my sincere Regrets and apologies if any of my work hurt any section of people or person or institution

Jai Hind

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