SITI HAJAR BINTI GROUP 3 DIETETIC 156365

MOHD TOHAR
FIBER INTAKE AND ITS ASSOCIATION WITH
CONSTIPATION AMONG STUDENTs IN PPSK

About
WHOLE GRAINS

Theory
TRANSTHEORETICAL
Daily
MODEL (STAGE 1)
Several times a week
19% 16% As the person does not intend
to increase their whole grain
intake due to several factors.

Rarely Once a week

29% 36% FACTORS LEAD
TO PROBLEM
1) Taste/texture preferences
(bIOLOGICAL)

2) Lack of awareness about

the benefits of whole grains
1) STRATEGIES (Social environment )
Introspection &
self - analysis
-Incorporating them into flavourful
dishes – eg: add and mix mashed
banana into oatmeal bowl.
-Trying different types of whole
grain cereals, pasta, or
incorporating ancient grains like
quinoa or amaranth into recipes. 2) STRATEGIES
Encourage
-Follow influencers in social
media who are use whole grains
as their main ingredients and try
their recipes.
-Joining classes or workshops
focused on incorporating whole
grains into everyday meals.
GOALS
Increase the
prevalence of whole
grain intake products
into daily meals at
least by 10%.