Department of Education

SCHOOLS DIVISION OF CITY OF MEYCAUAYAN

Pag-asa St., Malhacan, City of Meycauayan, Bulacan

Senior High School

Activity Sheet 11
in
PHYSICAL EDUCATION AND HEALTH II

Third Quarter – Week 1

(PEH11FH-IIa-t-8; PEH11FH-IIa-t-12)
 NATURE OF SPORTS ACTIVITIES

TOKYO 2020 OLYMPIC GAMES LOGO PALARONG PAMBANSALOGO

https://images.app.goo.gl/Cek6UQkzXY4SDBmx5 https://images.app.goo.gl/XRC5eLtZ7XscDFJj6

LET US KNOW

Sports event is one of the exciting and most awaited events in special occasions. In
the field of sports, a person is required to do different physical actions and skills to be able
to perform in a specific sport. Today, skills and movements related to sports are used in
teaching physical education classes and even as a means for having an active lifestyle.

LET US REVIEW

Let’s challenge what you know! Identify the picture and write the letter of the correct
answer from the box below.

1. ___________ 3. ___________ 5. _____________

2. _____________ 4. ____________

a. tennis b. volleyball c. table tennis d. basketball e. water polo

f. gymnastics g. beach volleyball h. capoeira i. frisbee
 LET US STUDY

A sport is a structured physical activity that uses different movement patterns and
requires physical conditioning and complex skills. All sports have governing bodies that sets
rules to ensure fair competition and arrange events. Sports can play in a recreational
purpose for competition, for self-enjoyment, to attain excellence, for the development of
skill, or some combination of these.

It is classified into individual, dual, team sports and combative sports. Individual
Sports is participated by two opposing individuals while Dual Sports is a type of sports
that are played by two people playing against each other. This is similar to Team Sports,
which refers to sports where two groups play against each other. On the other hand, a
Combat Sport, is a competitive contact sport that usually involves one-on-one combat.

Individual Sports: Athletics PATAFA 2019 Dual Sports: PHI vs. MYA Table tennis 2017
https://images.app.goo.gl/CoTvBLZ8LSCekn226 https://images.app.goo.gl/BupyL8HkcvkfJ4BR9

Team Sports: Volleyball women V-League 2011 Combative Sports: Boxing Manny Pacquiao
https://images.app.goo.gl/uFRt9kXirsGwrF8Y8 https://images.app.goo.gl/yVe5eAFVW23dcbMb9

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 LET US PRACTICE

Essential movement patterns in sports usually involve the following seven

fundamental movements: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. All other
exercises are merely variations of these movements. Let us learn all these fundamental
movements and try to execute each. Instructions with illustrations are provided below. If
possible, record your performance. Make sure the performance area is safe and free from
hazardous materials. Follow the instructions carefully to avoid injury.

Pull

Is a pulling motion which consists of pulling a

weight toward your body or your body towards your
hands. This can be a vertical or horizontal pull, such as a
pull up.

https://images.app.goo.gl/AAxETmus3qnkSJgdA

Push

This movement involves pushing a weight

away from your body or your body away from an
object. This group is also divided into a vertical and
horizontal component as well, such as pushups.

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Squat

It is considered to be the most complex movement

the human body is capable of. A squat involves lowering
down of hips from a standing position and then stands
back up. Variations of the squat include goblet squats,
sumo squats, front squats and much more.
 https://images.app.goo.gl/pTYpQftNpDsBj2Wo9

Lunge

Involves your body in a less stable position of one

foot further forward than the other. Since your body is at
a disadvantaged stance, this movement set demands
greater flexibility, stability and balance.

https://images.app.goo.gl/uAMfpegpAomTGNRM6

Hinge

This are executed by kicking your butt back

and leaning your torso forward while maintain a
neutral spine—like when picking up something off
the floor.

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ps://images.app.goo.gl/NVoqzHcX29E1LYX86

Rotation

The action or process of rotating on or as if

on an axis or center. Rotation involves twisting at
the core. This motion is underrated despite being
essential for success in sports.

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Gait

Is a combination of multiple movements

(involving lunging, rotating and pulling with the
hamstrings). Exercises that could be done in this
group include jogging, jumping and farmer’s walk.

https://images.app.goo.gl/Aipd1qJZJY4nrF8CA

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LET US REMEMBER

TYPE OF SPORTS EVENTS

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•Archery Dual Sports •Artistic •Baseball •Boxing

Team Sports
Individual Sports

Combat Sports
•Athletics Swimming •Basketball •Judo
•Badminton •Badminton •Football •Karate
•Billiards •Billiards •Handball •Muay Thai
•Climbing •Beach •Hockey •Taekwondo
•Cycling Volley •Rugby •Wrestling
•Diving •Table •Swimming
Tennis
•Equestrian •Volleyball
•Tennis
•Fencing •Water Polo
•Golf
•Gymnastics
•Shooting
•Skateboardin
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•Surfing
•Swimming
•Table Tennis
•Tennis
•Triathlon
•Weightlifting

LET US APPRECIATE

There are several benefits linked to participation in Sports. The table below

5 Benefits of engaging in different Sports

Health - Sports and health are intensely associated.
Several health benefits can be gained when
engaged in regular participation in Sports
(athletic training, practice session, recreational
games, etc.) such as maintenance of ideal
weight, strengthening of muscles and bones,
improvement of stamina and coordination and
even helps fight depression and anxiety.
Self-confidence and self-esteem - The handshake (respect) that each team gives
 after the game develops self-esteem.
Encouragement from other people make a
practitioner feel accepted.
Career and passion - Sports has numerous career to offer. Sports
enthusiasts can choose to specialize in the field
of Sports and can pursue both career and
passion.
Discipline - In Sports participation, a practitioner needs to
follow set of rules of the game and obey officials
as wells as coaches’ instructions. This way the
practitioner develops not only physical health
but also discipline, obedience and tolerance.
Managing emotions - Game scenarios in each Sports events can
trigger different feelings and emotions. The
emotion management skills learned at sports
hones the practitioner how to handle critical
situations not only in sports competitions but
also in real life challenges.
https://ihtusa.com/10-benefits-of-sports-for-students/

LET US PRACTICE MORE

Choose a specific sport. Then, create a sequence of exercise that will help enhance a
specific sports skill component required in your chosen sport (e.g., leg muscle power for
rebounding in basketball, muscular strength in powerlifting, etc.). Use the 7 fundamental
movements discussed on the previous section in creating your exercise sequence. Guide
questions are provided below to help you come up with your exercise sequence:
 What is your chosen sport?
 What is your intended target sport skill to be enhanced?
 What is the Fundamental Movement to be used: (Choose three from the following:
pull, push, squat, hinge, lunge, rotation and gait)
 How are you going to do it? (Mechanics)
 What are the safety precautions for this exercise?

Execute the exercise sequence you have created for 8 repetitions each movement (1 set
only). If possible, record your performance through a video and send it to your teacher. Tell
something about your experience through the evaluation part below.

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 EVALUATION

Reflection Guide Questions:

1. What Sport did you chose in the “Let us Practice More” part? Why did you chose it?
2. What exercises did you perform related to the sport you chose?
3. What do you think are the health-related fitness you have optimized through these
exercises?
4. What are the factors you considered in your safety precautions?
5. Tell something more about your experience.

In this evaluation, you will be graded based on the following criteria:

 Depth of Response 5pts
 Connection to the Lesson 5pts
 Connection to the session experience 5pts
Total 15pts
 All Rights Reserved
2020

ACKNOWLEDGEMENT

CAROLINA S. VIOLETA, EdD

Schools Division Superintendent

JERRY D. CRUZ, PhD, CESE

Asst. Schools Division Superintendent

DOMINADOR M. CABRERA, PhD

Chief, Curriculum Implementation Division

EDWARD C. JIMENEZ, PhD

Education Program Supervisor- LR Manager

ALFONSO S. MIACO Jr.

Education Program Supervisor- MAPEH

MACY ELARDE-FRESNOZA /JEFFREY B. RAYMUNDO/ELAINE A. LANOZO

Content/Language/Layout Evaluator

MICHAEL FRANC S.D. FRESNOZA

Developer/Writer