Phase 1 Shopping List

Staples
Healthy Fats: Flaxseed Oil, Coconut Oil, MCT Oil, Avocado/Avocado Oil Spray
Whey or Pea & Rice Protein Powder
Fiber-Rich Seeds: Chia Seeds, Ground Flax, or Hemp Seeds
Fat Flush Kit Supplements, Bile Builder (Unikeyhealth.com)

Beverages
100% Unsweetened Cranberry Juice
Organic Coffee
Dandelion Root, Fennel, Ginger or Peppermint Tea

Lean Protein
Eggs
All varieties of fresh or frozen fish (minus swordfish and farm-raised tilapia)
Canned Fish
Fresh or Frozen Seafood
Lean beef, lamb or skinless turkey or chicken (organic and grass-fed if possible)
Tofu and Tempeh

Fruits
Small Apples Strawberries Peaches
Grapefruit Cherries Pears
Small Oranges Nectarine Berries (Blueberries,
Medium Plums Pomegranate Blackberries, or
Lemons Limes Raspberries)
Vegetables
Arugula Broccoli Cabbage
Endive Broccolini Cauliflower
Asparagus Broccoli Rabe Celery
Green Beans Brussels Sprouts Chinese Cabbage
Carrots Jerusalem Artichoke Spinach
Cucumbers Artichoke Heart Escarole
Daikon Fennel Collard Greens
Globe Artichoke Eggplant Rhubarb
Burdock Romaine Lettuce Onions
Hearts of Palm Radicchio Watercress
Kale Endive Chives
Mustard Greens Parsley Leeks
Swiss Chard Snow Peas Bamboo Shoots
Bell Peppers Zucchini Garlic
Jicama Yellow Squash Spaghetti Squash
Loose-Leaf Lettuce Water Chestnuts Sprouts
Mushrooms Olives Radishes
Horseradish Okra Tomatoes

Herbs and Spices

Cayenne Pepper Ginger Fennel
Cumin Dill Cloves
Dried Mustard Garlic Bay Leaves
Cinnamon Anise Coriander
Parsley Cilantro Apple Cider Vinegar
Coconut Vinegar
Sweeteners
Organic SweetLeaf Stevia UNI KEY Flora-Key
Lakanto Monk Fruit Sweetener