The GM diet vegetarian variant has been designed especially for people who do not eat meat, but

are overweight. This diet plan aims at a weight loss of about 10 to 15 pounds, by the end of one week. The diet is also touted to bring about a positive change in a persons attitude, emotions, because of the cleansing effects it has on the body. The GM diet vegetarian version is based on the concept of eating the foods that require more calories to burn, as compared to the calories they contain. Moreover, the foods that are a part of the GM diet vegetarian plan are the ones that flush all the toxins and impurities out of your system, which can help you feel better on the whole. Moreover, if you do lose at least 10 pounds in 7 days, it is only natural that you feel lighter and more energetic. However, there are two ground rules that you need to consider before you decide to follow the GM diet vegetarian plan. The first rule is that you need to drink at least 10 glasses of water each day and the second is that you cannot consume any alcohol, while you are on a the diet. Given below is the GM diet vegetarian plan: Day 1: Your first day on the diet consist of all varieties of fruits, except bananas. You can eat fruits in any amount, without any reservations. The two fruits that are the most highly recommended are cantaloupe and watermelon. Day 2: On the second day you can eat all the vegetable that you want, without any restriction on the amount or the type. The veggies can be eaten in the raw form, or can be cooked. However, if you are eating cooked vegetables, avoid adding oil or coconut. You can begin your day with a boiled potato. Day 3: You can eat any quantity and type of fruits and vegetables on the third day, with the exception of bananas and potatoes. Day 4: The two foods that you can eat on this day are bananas and milk. You can eat up to eight bananas and drink 3 glasses of milk. In addition to that, you can have a bowl of the GM diet vegetarian soup. Day 5: On the fifth day you are allowed to eat a cup of rice. Along with rice, you need to eat 6 tomatoes. However, on this day, your water intake needs to increase to 12 glasses, to flush out the excessive uric acid your body produces. Day 6: You can eat a combination of vegetables and rice (1 cup) on this day. There is no restriction on the amount of vegetables that you can eat. Day 7: On the last day of your diet, you need to eat a cup of rice fruit juice and vegetable

1st Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One apple + 1-2 glasses of water 2) MID-MORNING: (10-30 a.m. - 11.00 p.m.) One bowl of raw papaya + 1-2 glasses of water 3) LUNCH: (1.00 p.m.-1.30 p.m.) One bowl of watermelon OR muskmelon + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) One orange OR one sweet lime OR one chiku + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of coconut water 6) DINNER: (8.30 p.m. - 9.00 p.m.) One apple + 1-2 glasses of water NOTE: Only fruits are consumed on the first day of GM diet. Banana should be avoided.

2nd Day Diet Plan 1) Breakfast: (8.30 a.m. - 9.00 a.m.) One boiled potato + 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) One bowl of raw cabbage + 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m.- 1.30 p.m.) One tomato+ one cucumber + 1/2 boiled beetroot + 1to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) Two tomatoes + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of veg juice (palak+ tomato) 6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled lauki (dudhi), can add salt and other spices plus water NOTE: On the second day of GM diet, only vegetables are consumed. 3rd Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One raw apple + 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) One bowl of papaya + 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One tomato+ 1 cucumber+ 1/2 boiled beetroot + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) One sweet lime OR orange + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of veg juice (palak+ tomato) OR one chiku. 6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled lauki (dudhi), can add salt and other spices plus water NOTE: On the 3rd day of GM diet, fruits & vegetables are only consumed.

4th Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) 1/2 glass skimmed milk and 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) One banana+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One glass skimmed milk without sugar + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) One banana + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One banana 6) DINNER: (9.30 p.m. - 10.00 p.m.) I/2 glass skimmed milk without sugar NOTE: On the 4th day, only skimmed milk & banana are consumed. Sugar should be avoided. 5th Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) Two tomatoes+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One bowl brown rice cooked in tomato gravy + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) Two tomatoes, can add salt & jeera + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of water with lemon & salt 6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled brown rice, can add salt & other spices + water NOTE: On the 5th day of GM diet, broen rice and tomatoes are only consumed.

6th Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) Two tomatoes+ 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) Two cucumbers, can add salt & jeera + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of water with lemon and salt. 6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled beet + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water NOTE: On the 6th day of GM diet, brown rice, tomatoes, and other vegetables are only consumed. 7th Day Diet Plan 1) BREAKFAST: (8.30 a.m. - 9.00 a.m.) One bowl pressure-cooked brown rice+ 1 to 1-1/2 glasses of water 2) MID-MORNING: (10.30 a.m. - 11.00 a.m.) Two tomatoes + 1 to 1-1/2 glasses of water 3) LUNCH: (1.00 p.m. - 1.30 p.m.) One bowl brown rice cooked with other vegetables + 1 to 1-1/2 glasses of water 4) TEA: (4.00 p.m. - 4.30 p.m.) Two cucumbers, can add salt and jeera + 1 to 1-1/2 glasses of water 5) EVENING: (6.00 p.m. - 6.30 p.m.) One glass of sweet lime juice without straining & sugar 6) DINNER: (9.30 p.m. - 10.00 p.m.) Boiled beetroot + Cucumber + Carrot + Tomatoes + Raw cabbage, can add salt and other spices + water NOTE: On the 7th day, brown rice, vegetables, and fruit juices are only consumed.