4.

Question: What is a balanced diet?

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Question: Why is it important to include foods from all different food groups in a balanced diet?
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Question: What is the role of fats, oils, and sugar in our diet?
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Question: What do proteins do in our bodies?

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Question: What is the role of carbohydrates in our diet?

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Question: What do fruits and vegetables contribute to our diet?

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Question: Why do we need carbohydrates?

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. Question: What is a type of carbohydrate that is not healthy in large amounts?

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Question: Give examples of foods that contain a lot of sugar. ?

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Question: Why are the carbohydrates in white bread and white rice considered less healthy?

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Question: Why is water essential in a balanced diet?

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Question: Where does fibre come from?

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Question: What is the role of fibre in the digestive system?

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Question: Name some foods that are rich in fibre

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Question: What role do vitamins and minerals play in the body?

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Question: What are some examples of fresh foods rich in vitamins and minerals?
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Question: How does calcium benefit the body?

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Question: Why do we need iron?

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Question: What is sodium, and where is it found?

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Q1. What are the three states of matter?
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Q2. Differentiate between reversible and irreversible change.

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