INJURIES

An injury is defined as the physical damage to the body from a sudden exposure to energy at
levels that exceed the normal human tolerance or as a result of the lack of one or more vital
elements, such as oxygen. Injuries can be unintentional such as when someone is hurt from
a fall or burn or in a traffic collision.
Common symptoms of injury :

Injury symptoms include: Abrasions (scrapes),Bleeding or uncontrolled or heavy bleeding,

hemorrhage, Bone deformity or other type of deformity, Burns, which may redden skin,
cause blistering, or have a leathery white appearance, Joint swelling ,Lacerations (cuts) ,
Pain, Reduced mobility (range of motion of the joint) , Tissue swelling with or without
discoloration.

Some common types of injuries and how they affect our body :

1.Bruises

A bruise or muscle contusion can result when you fall or hit a hard surface or piece of
equipment. During the formation of a bruise, muscle fibers and connective tissues are
crushed and blood vessels are torn, resulting in a bluish appearance. Minor bruises heal on
their own, but severe bruises can cause extensive damage, requiring urgent care.
2.Sprains

A fall can tear or stretch your ligament – a band of connective tissues that joins the end of
one bone with another – and cause a sprain. A sprain ranges from a minimally stretched
ligament (first-degree sprain) to a complete ligament tear (third-degree sprain). Having a
sprained ankle, knee, or wrist demands urgent care quickly.
3.Strains

Over-stretching or over-contraction can result in a strain. A strain occurs when you pull, twist,
or tear a muscle or tendon. A strain manifests itself in the form of muscle spasms, pain, and
loss of strength. If you are not treated professionally, a strain can cause further tissue damage
or loss of muscle function.
4.Burns

Excessive exposure to heat, chemicals, sunlight, or radiation can damage your skin and
cause burns. Minor burns result in swelling, blistering, and scarring, while severe burns can
cause shock or death. When a burn occurs, your body’s outer protective layer gets damaged,
which makes you more vulnerable to infection.
5.Fractures

A break in a bone is called a fracture. Fractures can happen because of falls, car accidents, or
sports injuries. If you suffer from osteoarthritis or have low bone density, your bones are
more vulnerable to fractures. You can experience intense pain, swelling, numbness, tingling,
and deformity at the site of the fracture.
6.Animal Bites

Usually, wild animals don’t attack unless they feel threatened or are protecting their territory
or young ones. A wild animal can bite you and cause deep wounds. These bites are not always
life-threatening, but you can develop a severe problem if the wound becomes infected.
7.Sting
When an insect, plant, or animal hurts (someone) by piercing the skin with a sharp, pointed
part that usually contains poison
8.Blister
A painful swelling on the skin that contains liquid, caused usually by continuous rubbing,
especially on your foot, or by burning
9.Whiplash
Injury caused by a severe jerk to the head, typically in a car accident.
10.Cut
A long, narrow incision in the skin made by something sharp
11.Graze
A slight injury where the skin is scraped
12. Splinter
when a small needle-like particle enters into the body
Some Prevention for reducing risk of injury:

Engaging in regular physical activity to enhance general good health, Installing handrails
and grab bars, Obeying speed limits and using crosswalks, Optimizing lighting in and around
your home, Putting children in car seats and booster seats, Reducing clutter and other
tripping hazards in your home or office, Using nonslip mats or strips in the bathtub and
shower, Wearing a helmet when riding bicycles, scooters or motorcycles, Wearing a
seatbelt when driving, Wearing appropriate safety equipment during sports or other
potentially risky activities, Wearing safety equipment, such as goggles, aprons and gloves ,
etc.