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  • 5 Reasons To BE MINDFUL

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    Rajgopal Iyer
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    This document outlines 5 reasons to be mindful: 1) To be peaceful by taking charge of one's life and bringing order to chaos, 2) To improve decision-making and be productive by making choices with a calm mind, 3) To be emotionally intelligent by thinking clearly and regulating emotions with a still mind, 4) To enhance one's aura and charisma by exuding positivity and confidence with control over one's mood, and 5) To be a good human by developing kindness, compassion, and courteous behavior through mindfulness of one's surroundings and responses.

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    5 Reasons to BE MINDFUL (1)

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    This document outlines 5 reasons to be mindful: 1) To be peaceful by taking charge of one's life and bringing order to chaos, 2) To improve decision-making and be productive by making choices with a calm mind, 3) To be emotionally intelligent by thinking clearly and regulating emotions with a still mind, 4) To enhance one's aura and charisma by exuding positivity and confidence with control over one's mood, and 5) To be a good human by developing kindness, compassion, and courteous behavior through mindfulness of one's surroundings and responses.

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    9 views1 page

    5 Reasons To BE MINDFUL

    Uploaded by

    Rajgopal Iyer
    This document outlines 5 reasons to be mindful: 1) To be peaceful by taking charge of one's life and bringing order to chaos, 2) To improve decision-making and be productive by making choices with a calm mind, 3) To be emotionally intelligent by thinking clearly and regulating emotions with a still mind, 4) To enhance one's aura and charisma by exuding positivity and confidence with control over one's mood, and 5) To be a good human by developing kindness, compassion, and courteous behavior through mindfulness of one's surroundings and responses.

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    of 1

    5 REASONS TO BE

    MINDFUL

    To Improve Decision-
    To Be Peaceful Making and Be Productive
    When embroiled in the chaos around
    For the mind to be able to decide well, it
    us, we realize the importance of
    needs to be still even in the middle of a storm.
    peace which helps us take charge of
    Productivity stems from the choices made by
    our lives and bring order in chaos.
    a calm mind.

    To Be Emotionally To Enhance Aura and


    Intelligent Charisma
    Positivity and confidence can be
    To observe, analyze and regulate our
    exuded when we are in control of our
    emotions, one needs to think clearly.
    mood/state of mind. This control
    Clarity of thought emerges when the
    arises from our constant effort to
    wandering mind is brought to a state
    bring calmness in our persona. It is
    of stillness. The fate of our actions is
    this calmness that enhances our aura
    governed by the amount of stillness
    and makes us more charismatic and
    that we possess in a given moment.
    approachable.

    To Be a Good Human
    Kindness, compassion, empathy and courteous behaviour
    become second nature once we are mindful about our
    surrounding, the situations we encounter and our internal
    and external response to stimuli.

    "When we are mindful, deeply in touch with the


    present moment, our understanding of what is
    going on deepens, and we begin to be filled with
    acceptance, joy, peace and love"
    Thich Nhat Hanh - Zen Master

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