6 DIY Anti-Inflammatory, Immune-Boosting

Wellness Shots to Start Your Day | No Juicer

Required!
Recipe by Kayla Chandler / Recipe rating: 4.0 from 122 votes

Course: Breakfast, Sides / Difficulty: Easy

Servings Prep time Cooking time

6 servings 15 minutes 0 minutes

Ingredients

For Lemon Ginger Wellness Shot (makes about 18 oz):

2 Oranges, peeled & roughly chopped

2 Lemons, peeled & roughly chopped

5 Inches of Ginger Root, roughly chopped (start with 2-3 inches if you're a beginner)

2-3 Inches of Turmeric Root or 1 tsp Dried Turmeric (start with 1/2-1 inch if you're a beginner)

1/4 tsp Black Pepper

1 C. Coconut Water (or regular water)

Optional: 2 Dropper Fulls of Turkey Tail Extract (see benefits above)

For Pineapple Mint Wellness Shot (makes about 32 oz):

4 C. Pineapple, roughly chopped into cubes

1/2 C. Fresh Mint Leaves

1 Lemon, peeled & roughly chopped

5 Inches of Ginger Root, roughly chopped (start with 2-3 inches if you're a beginner)

1 C. Coconut Water (or regular water)

For Everything Green Wellness Shot (makes about 32 oz):

1 Green Apple, roughly chopped

6 Celery Stalks, roughly chopped

1-2 Cucumbers, roughly chopped (depending on size)

1 C. Spinach

1 C. Parsley

1-1.5 C. Water
Optional: 1 tsp Matcha Powder (see benefits above)

For Berry Beet Energy Wellness Shot (makes about 30 oz):

2 Beets, peeled & cubed

2 C. Strawberries, remove stem & roughly chop

1 Lemon, peeled & roughly chopped

1 Orange, peeled & roughly chopped

Optional: Add 4 dropper fulls of Ashwagandha Extract

For Carrot Apple Turmeric Wellness Shot (makes about 32 oz):

5-7 Carrot Stalks (depending on size), roughly chopped

1 Apple, roughly chopped (any variety)

5 Inches of Ginger Root, roughly chopped (start with 2-3 inches if you're a beginner)

2-3 Inches of Turmeric Root (start with 1/2-1 inch if you're a beginner)

1/4 tsp Black Pepper

1.5-2 C. Water

For Immune Boosting Elderberry Wellness Shot (makes about 32 oz):

2 C. Blueberries

1 Cucumber, roughly chopped

1 Lemon, peeled & roughly chopped

5 Inches of Ginger Root (start with 2-3 inches if you're a beginner)

1-1.5 C. Water

Optional: 4 dropper fulls of Elderberry Extract

Directions

For all wellness shots:

1 For each wellness shot recipe, add the ingredients to a high speed blender and blend until smooth.

2 Then, using a nut milk bag, fine mesh strainer, or triple layered cheesecloth, place it into a large bowl and pour the
liquid into it. Slowly squeeze all of the juice out until all you're left with is pulp. This can take a few minutes... don't
rush it.

3 Once you've strained all of the juice, transfer it to your 2 oz shot jars. Store in the fridge for up to 7 days and in the
freezer for up to 30 days. IMPORTANT: The glass shot jars are not freezer friendly. Only use them if storing in the
fridge. Use these 2 oz plastic shot jars if you want to prep more than 7 days worth (these are BPA free and freezer
friendly).

4 Enjoy one shot per day!

Notes & Nutrition

2 oz Glass Shot Jars

2 oz Plastic Shot Jars (freezer friendly)