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    Apples contain antioxidants like quercetin, catechin, phloridzin and chlorogenic acid that support healthy digestion, brain health, and weight management. An apple provides 52 calories and is a good source of fiber, vitamin C, and antioxidants while being low in fat, cholesterol, sodium, and protein. Apples contain 7% of the daily recommended vitamin C along with small amounts of other vitamins and minerals.

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    Ronn Bernard M.-wps Office

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    Apples contain antioxidants like quercetin, catechin, phloridzin and chlorogenic acid that support healthy digestion, brain health, and weight management. An apple provides 52 calories and is a good source of fiber, vitamin C, and antioxidants while being low in fat, cholesterol, sodium, and protein. Apples contain 7% of the daily recommended vitamin C along with small amounts of other vitamins and minerals.

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    5 views2 pages

    Ronn Bernard M.-Wps Office

    Uploaded by

    Ronn Sabuero
    Apples contain antioxidants like quercetin, catechin, phloridzin and chlorogenic acid that support healthy digestion, brain health, and weight management. An apple provides 52 calories and is a good source of fiber, vitamin C, and antioxidants while being low in fat, cholesterol, sodium, and protein. Apples contain 7% of the daily recommended vitamin C along with small amounts of other vitamins and minerals.

    Copyright:

    © All Rights Reserved
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    of 2

    Ronn Bernard M.

    Sabuero

    Grade 9 Our Lady of Peace

    Chemistry of Apple

    Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic
    acid, all of which are strong antioxidants.

    Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help
    support healthy digestion, brain health, and weight management.

    Amount Per

    100 grams

    100 grams

    Calories 52

    % Daily Value*

    Total Fat 0.2 g 0%

    Saturated fat 0 g 0%

    Cholesterol 0 mg 0%

    Sodium 1 mg 0%

    Potassium 107 mg 3%

    Total Carbohydrate 14 g4%

    Dietary fiber 2.4 g 9%

    Sugar 10 g

    Protein 0.3 g 0%

    Vitamin C 7% Calcium0%

    Iron 0% Vitamin D 0%

    Vitamin B6 0% Cobalamin 0%

    Magnesium 1%

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