QUIZ NO.

Part 1. Fill-in the Blanks

Direction: Identify the missing terms or words in the
following statements below. Write your answer on a
separate sheet of paper.

Physical Activity
Physical activity is defined as any ____(1)_____
_____(2)_____ produced by ____(3)____ ____(4)____
that requires energy ____(5)____.

Exercise
Exercise is a ____(6)____ of physical activity that is
____(7)___, structured, and ___(8)____ and has as a
final or an intermediate objective the ____(9)___ or
maintenance of physical ____(10)____.

Part 2. True or False

Direction: Read and analyze the following statements
below. Write TRUE if the statement is correct, write
FALSE if otherwise.

11. A reduced calorie intake may lower your metabolic

rate.
12. Endurance activities, often referred to as anaerobic,
increase your breathing and heart rates.
13. Anaerobic exercise involves long, slow, moderate-
intensity exercises.
14. Balance exercises help prevent falls.
15. Stretching can improve your speed.
16. Cooldown includes exercises that condition or warm
the body up.
17. The optimum recovery time is between 24 and 48
hours after exercise.
18. Exercise should be carried out 3-5 days a week.
19. A total of 40-120 minutes of continuous or
intermittent aerobic activity a day should be performed.
20. In a talk test, a person engaging in a vigorous-
intensity workout cannot talk and sing anymore.

Part 3. Enumeration
Enumeration: Enumerate what is being asked in each
item below. Write your answer on your paper.

21-23. Types of Exercise

24-26. Phases of Exercise
27-30. FITT

Part 4. Selection
Direction: Below are examples of exercise. Identify
whether the exercise is aerobic, anaerobic, balance, or
flexibility.

1. Heal-to-toe walking
2. Dancing
3. Lunges
4. Weightlifting
5. Swimming
6. Biking
7. Carrying groceries
8. Quad stretch
9. Yoga
10. Tai-chi