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  • Pe Pinggang Pinoy

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    Sophia Biene Gonzales
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    The document provides information on tools to help Filipinos adopt healthy eating habits: 1) "Pinggang Pinoy" is a food plate model that shows the recommended proportions of food groups for meals in the Filipino diet. 2) The Filipino Food Pyramid builds from the base, showing people should eat more foods from the bottom like vegetables and whole grains, and less from the top like red meat, sugar, and oils. 3) The "Healthy Eating Plate" recommends filling half the plate with vegetables, choosing fish and plants-based proteins over red meat, and eating whole grains.

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    The document provides information on tools to help Filipinos adopt healthy eating habits: 1) "Pinggang Pinoy" is a food plate model that shows the recommended proportions of food groups for meals in the Filipino diet. 2) The Filipino Food Pyramid builds from the base, showing people should eat more foods from the bottom like vegetables and whole grains, and less from the top like red meat, sugar, and oils. 3) The "Healthy Eating Plate" recommends filling half the plate with vegetables, choosing fish and plants-based proteins over red meat, and eating whole grains.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    10 views3 pages

    Pe Pinggang Pinoy

    Uploaded by

    Sophia Biene Gonzales
    The document provides information on tools to help Filipinos adopt healthy eating habits: 1) "Pinggang Pinoy" is a food plate model that shows the recommended proportions of food groups for meals in the Filipino diet. 2) The Filipino Food Pyramid builds from the base, showing people should eat more foods from the bottom like vegetables and whole grains, and less from the top like red meat, sugar, and oils. 3) The "Healthy Eating Plate" recommends filling half the plate with vegetables, choosing fish and plants-based proteins over red meat, and eating whole grains.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    Sophia B.

    Gonzales BSED 1-SCIENCE


    PATHFIT (TTH 5:00 - 6:00pm)

    PINGGANG PINOY
    Pinggang Pinoy serves as visual tool to help Filipinos adopt healthy eating habits at
    meal times by delivering effective dietary and healthy lifestyle messages.
    "Pinggang Pinoy" is a Filipino-specific guide using a food plate model to show the
    recommended proportion of food groups in every meal.

    FILIPINO FOOD PYRAMID


    Pyramid is a simple, trustworthy guide in choosing a healthy diet. It builds from
    the base, showing that we should eat more foods from the bottom part of the
    pyramid like vegetables, whole grains and less from the top such as red meat,
    sugar, fats and oils.

    HEALTHY EATING PLATE


    The more veggies — and the greater the variety — the better. Potatoes and French
    fries don't count. Choose fish, poultry, beans, and nuts; limit red meat and cheese;
    avoid bacon, cold cuts, and other processed meats. Eat a variety of whole grains
    (like whole-wheat bread, whole-grain pasta, and brown rice).

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