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Psy 1 - Mod1-3
Psy 1 - Mod1-3
Sociology
Self-efficacy
Four Sources of Self-efficacy
o Mastery experiences
o Direct Experiences; situa5ons where you successfully complete a challenging task
or overcome a difficulty.
§ For example, Mastering a task or Gaining Control.
o Social modeling
o Looking into role models they can compare themselves with. Witnessing other
people successfully comple5ng a task is another important source of self-efficacy.
o Social persuasion
o Coaching and Feedbacking. Self-efficacy is influenced by encouragement and
discouragement pertaining to an individual’s performance or ability to perform a
task.
o Psychological states
o Affec5ve and Emo5onal status. Experience of physical and emo5onal sensa5ons
impact on how a person feels about their personal capabili5es to a par5cular
situa5on
§ E.g Minimise stress and elevate mood when facing difficult or challenging
situa5ons, people can improve their sense of self-efficacy.
Tao or Dào (道) is the natural order of the universe, whose character one's intui5on must
discern to realize the poten5al for individual wisdom; refers interconnectedness and
interdependence of all things in the universe