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  • Torsion

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    claireandorra
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    The document is a sequence builder that lists 17 yoga poses in a specific order, including poses like Bharadvaja's Twist, Revolved Head-to-Knee Pose, Supine Belly Twist, and Twisted Dancer. The sequence builder provides the name and number of each pose in the sequence.

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    The document is a sequence builder that lists 17 yoga poses in a specific order, including poses like Bharadvaja's Twist, Revolved Head-to-Knee Pose, Supine Belly Twist, and Twisted Dancer. The sequence builder provides the name and number of each pose in the sequence.

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    © All Rights Reserved
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    6 views1 page

    Torsion

    Uploaded by

    claireandorra
    The document is a sequence builder that lists 17 yoga poses in a specific order, including poses like Bharadvaja's Twist, Revolved Head-to-Knee Pose, Supine Belly Twist, and Twisted Dancer. The sequence builder provides the name and number of each pose in the sequence.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Sequence Builder

    TORSION Created: 07.10.2022

    1 2 3 4 5 6

    Revoled Extended
    Half Lord of the Fishes Revolved Head-to-Knee
    Bharadvaja´s Twist Supine Belly Twist Hand-to-Big-Toe Pose Marichi´s Pose I
    Bharadvajasana
    Pose Pose Jathara Parivartasana Marichyasana I
    Parivrtta Utthita Hasta
    Ardha Matsyendrasana Parivrtta Janusirsasana
    Padangusthasana

    7 8 9 10 11 12

    Easy Twist
    Revolved Squat Pose Mermaids Pose Eight Angle Pose Low Lunge Twist Revolved Chair Pose
    Parivrtta Utthita Ashwa
    Parivrtta Malasana Naginyasana Astavakrasana Parivrtta Anjaneyasana Parivrtta Utkatasana
    Sanchalanasana

    13 14 15 16 17

    Revolved Half Moon


    Twisted Side Angle Revolved Triangle Pose Pose Flying Warrior Twisted Dancer
    Twisted Side Angle Parivrtta Trikonasana Parivrtta Ardha Chan- Flying Warrior Parivrtta Natarajasana
    drasana

    Made with on tintyoga.com

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