Physical Education

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BADMINTON HOUSE

PHYSICAL - is a large country house where they used to


play badminton in the late 17th century.
EDUCATION - This is also where the name badminton came
from.
LESSON 1
HOW TO PLAY
HISTORICAL DEVELOPMENT AND - The game badminton is a racquet sport
played using racquets to hit a shuttlecock
THE OBJECT OF THE GAME across a net.
BADMINTON
OBJECTIVE
ORIGIN - Its objective is to score points by hitting a
- based on the human enjoyment derived from shuttlecock over the net and into your
hitting or kicking missiles with hands, “bats” opponent's court, forcing them to make an
or feet as depicted in ancient pottery and error and be unable to return the shuttlecock,
carvings, and later engravings, pictures and and striking your opponent’s body with the
drawings shuttle.
- was known in ancient Greece and Egypt
- a game called battledore ("battledore" was an DIZON-POQUIZ
older term for "racquet") and shuttlecock - states that badminton is considered as dual
over 2000 years ago. sports played in singles (one player per side)
- Two players use tiny rackets to strike a and in doubles (two players per side).
feathered shuttlecock back and forth.
OLYMPICS
BRITISH - The sport made its Olympic debut in 1972
- badminton emerged in the mid-nineteenth (Munich, Olympics) as a demonstration sport.
century among the British. - then as an exhibition sport in 1988 (Seoul
- This game was known as jeu de volant Olympics).
- It was made a full-medal Olympic sport in
CHINA 1992 (Barcelona Olympics), with
- Also, people in China played a game called ti competitions for men's and women's singles
jian zi in the 5th century BC. (one against one) and doubles (two against
- Kicking the shuttle is a direct translation of two).
the term ti jian zi. - The 1996 Atlanta Olympic Games had seen
- The goal of the game is to keep the shuttle the inauguration of mixed doubles.
from hitting the ground without using your
hands, as the term suggests. THE INTERNATIONAL BADMINTON
FEDERATION (IBF)
INDIA - was established in 1934 and consisted of nine
- Poona was a game played in India in the 1860 founding members – badminton associations
and is similar to Battledore and Shuttlecock, from Canada, Denmark, England, France,
only it has a net. Ireland, Netherlands, New Zealand, Scotland
- During the British occupation in India in and Wales.
1870’s, the British soldiers were very much
fascinated with the game, learned the game in BADMINTON WORLD FEDERATION (BWF)
India and carried the equipment back to with - In 2006 the IBF changed its name to the
them in England. Badminton World Federation (BWF).
- The BWF is the world governing body for
badminton, recognized by the International
Olympic Committee (IOC).
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LESSON 2 two long service lines is drawn 76 cm away
from each endlines. 3.96 m from each long
EQUIPMENT AND FACILITIES service lines shall mark the short service line.
- The center line shall be drawn at the center of
SHUTTLE
the court; 3.05 m away from each sideline for
- The shuttle shall be made of natural and/ or
doubles.
synthetic materials.
- The line starts at the endline up to the short
- The flight qualities of the shuttle, regardless
service line of each side of the court.
of the material used, should be similar to
those of a natural feathered shuttle. POST
- Feathered shuttle is a type of shuttle that have - The post supporting the net are permanent
16 feathers of goose or duck that is fixed in fixtures that are placed at the doubles side
the cork (made from the bark of a cork tree). lines irrespective whether singles or doubles
- The shuttle should be between 4.74 and 5.50 is being played (see court diagram).
grams in weight. - The height of the post should be 1.55 m.
- Nonfeathered shuttle is made up of synthetic
materials. The measurements and weight of a NET
nonfeathered shuttle should conform with the - The net must be made of fine dark-colored
laws. cord with a consistent thickness and a mesh
size of not less than l.5 cm and not more than
RACKET 2 cm.
- The racket's total length and width must not - The net must be at least 6.1 m wide and 76
exceed 68cm and 23cm, respectively. cm depth. It shall be suspended from the top
- The handle is the part of the racket that a of the posts.
player holds in his or her hand. - The height of the net at each sideline for
- While the stringed area is the part of the doubles should be 1.55 m and 1.524 m at the
racket with which a player is supposed to hit center of the court for both men and women.
the shuttle.
- Moreover, it should be flat and consist of a LESSON 3
pattern of crossing strings that are alternately
interlaced or bonded at their intersection SCORING
points. SCORING SYSTEM
- The head is the part of the racket frame in - A match shall consist of the best of three
which the stringed area is attached. games, unless otherwise arranged
- The shaft connects the handle of the racket - A game shall be won by the side which first
frame to the head scores 21 points
- The throat is the part that connects the shaft - The side winning a rally shall add a point to
to the head. its score. A side shall win a rally, if the
opposing side commits a ‘fault’ or the shuttle
COURT
ceases to be in play because it touches the
- The court shall be a rectangle marked out
surface of the court inside the opponent’s
with lines 4 cm wide.
court.
- The full dimension of the court shall be 13.4
- If the score becomes 20-all, the side which
m long x 6.1 m wide and the diagonal length
gains a two-point lead first, shall win that
of full court shall be 14.723 m.
game.
- Two sidelines for doubles and two sidelines
- If the score becomes 29-all, the side scoring
for singles is marked 46 cm away from each
the 30th point shall win that game.
other with a measurement of 13. 4m.
- The side winning a game shall serve first in
- Two endlines shall be drawn at the end of
the next game.
sidelines with a measurement of 6.1 m and
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stronger badminton shots. This is the stroke
that usually generates the most power.
Moreover, this stroke requires forehand grip.
 Underarm forehand stroke - This stroke does
not require a lot of strength. A quality shot
LESSON 4 can be produced with a light swing combined
with the correct technique. The underarm
SKILLS IN PLAYING BADMINTON forehand stroke requires a forehand grip.
 Overhead backhand stroke – This stroke is
HOW TO HOLD A RACKET
similar to an overhead stroke; the only
1. A friendly handshake is all it takes to handle a
difference is the swinging of the racket. The
racket properly.
player should swing his racket from across his
2. Consider the racket's handle like a hand
body taking a full swing. For most players,
reaching out to shake yours.
this stroke is their weakest besides it
3. Hold the racket in your hand as if you were
demands a backhand grip.
shaking someone's hand.
 Underarm backhand stroke - In contrast to
4. The thumb should be comfortably positioned
other badminton strokes, the underarm
against one of the wider edges of the racket's
backhand stroke is quite easy to execute. It is
handle
usually performed when the opponent tries to
TYPES OF GRIPS IN BADMINTON make a drop shot to your free hand area in the
 Stroke - The swing motion of our racket arm front court. Moreover, this stroke also
 Shot - Any badminton shot's (clear, smash, requires backhand grip to the player.
and drop shots) is proportional to how well
you can execute your stroke. VARIETY OF BADMINTON SHOTS
2 BASIC STROKES CLEAR SHOT
1. The forehand grip - A high shot which usually targets the back
- In the forehand grip, the player’s thumb does alley allowing more time for the player to
not necessarily have to press against the recover.
wider surface of the badminton handle for a DROP SHOT
forehand stroke. - A deceptive move used to trick the
2. The backhand grip opponent/s, believing you are going to
- backhand grip requires the player’s thumb to execute a clear or a smash and often targets
be positioned against the wider surface of the forecourt.
badminton handle.
SMASH SHOT
TYPES OF STROKES IN PLAYING - It is a powerful stroke fired from a high point
Forehand stroke straight downwards your opponents’ court.
- Swinging of the racket from the racket arm’s
side of your body with your palm moving first
Backhand stroke

- swinging from the free arm’s side of your


body
These 2 strokes can be further divided into:

 Overhead forehand stroke - This is perhaps


the most frequent badminton stroke, and
many beginners find it easy to use, even for
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