The 3 Massive Mistakes

Smart People Make That

Keep Them From Losing
Weight And Achieving
Their Health Goals AND
How You Can Avoid These
Mistakes

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Hello and welcome. Thank you for downloading
this free ebook, you have made a very wise
decision to do so and you will soon find out why.

I am thrilled that you are interested in health and

clearing all of your confusion about the best way
to lose weight and achieve optimal health simply
and quickly.

My name is Galit Goldfarb and for the past 22

years I have been helping clients, friends and
family heal from disease, and different disorders
and also lose weight in a natural and easy to
follow process. This process is based both on my

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extensive studies in Nutrition, Biochemistry,
Immunology and Medical Science (See my short
biography here), my doctoral research into the
ideal diet for humans (watch my TEDx talk on
this subject) and also my personal healing
experience from cancer, being overweight and
suffering from bulimia.
As someone who has both studied the science
and experienced the healing process, I am sure
I have the tools to help you.

I understand how it feels to believe you have no

control over your own body.
like you, I am frustrated by lies and manipulation
of big companies with monetary interests that lie

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to you regarding the science. They hide the
science, and lead us to think that their food is
normal when its not and it makes us fat and ruins
our health. They deceive you and keep you
overweight, feeling worthless with a low self
esteem.

This is why I decided to name my program The

Guerrilla Diet & Lifestyle Program for the reason
that I teach people how to “combat” what they
see and hear in the media and through fad diets
that have only monetary interest in mind. These
habits have brought you to where you currently
are with regard to your health and weight. Its time
to transform your life and your body.

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We ought to be told the real truth and shouldn’t
be lied to. In this program you get all the truth in
practical method to help you lose excess weight
for good and feel great.

By the end of the program, my clients are well on

their way to recovery and have lost their excess
weight, are feeling more attractive and more
worthy individuals. By changing certain lifestyle
habits and also by transforming their mindset
they succeed at achieving health, vitality and
their optimal weight once and for all and for
good. They look better, feel better and have relief
of much stress.

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So let me let me give you a brief outline of this
report before we begin:
I'm going to start with the third key to health and
natural weight loss and I'm going to count my
way down to the #1 most important key to health
and natural weight loss, and explain how you
can incorporate each step into your work and life
environment to help you succeed with your
health and weight loss goals.

So let's begin...

The 3rd Key to health and natural

weight loss is:

Removing the formulas!

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So what do I mean by formulas? A weight loss
formula provides people with a set of rules to
keep your weight down, and this includes calorie
counting, protein measuring, food combining,
exercise regimens, fad diets, and so on.
Let me tell you this: They don't work in the long
term, (which is our aim), because they have
nothing to do with changing the CORE of the
problem, which is to change WHY we overeat,
WHY we have specific food cravings and WHY
we prefer to be sedentary.

From this day forward, I dare you to never look at

the calorie content of your food! Never look at the
protein or carbohydrate content again. I promise

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you, these are just not relevant to your health or
weight loss attempts!

Really, they are not important! And it doesn't help

to get on the scale everyday and look at how
many grams you've gained or lost. Because
there is no quick solution to health or weight loss.
Just as the weight and the disease didn't just
appear in your life one day, it won’t change or
come off in a day! Looking at the scale will only
frustrate you and you will slowly lose your
motivation and your belief that achieving your
goal IS possible.
Instead you should put your focus towards what
you are eating.

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Let's look at what happens to animals who are
fed foods which are not inline with their bodies
natural needs: During the 20th century, across
north America, the majority of gorillas who share
97.8% of our DNA that were living in zoos were
found to be suffering from heart disease, obesity
and other modern day diseases. There is almost
no evidence of such diseases in gorillas in the
wild. In 2005, when a gorilla by the name of
Brooks died of heart failure at the young age of
21, and researchers started taking a closer look
at gorilla health and diet. Zoos began replacing
the high-sugar, high-simple carbohydrate and
high animal protein diet, with a diet more inline
with their natural diet in the wild and suddenly,
gorillas began losing weight even though they

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doubled their calorie intake, and incidence of
disease and obesity dramatically declined and
now gorillas in zoos are living longer than ever
before.

We humans need to consume the foods we were

naturally designed to consume, even if we have
do the ability to manufacture other foods.

So what were we naturally designed to

consume?

First of all, the more natural the foods, the better!

We were not designed to consume anything
unnatural. So that removes most of the foods we
find on supermarket shelves, ;-)

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Aim to remove the processed foods in boxes,
filled with sugar and unnatural flavorings and
colorings. If you read the ingredients label and
see something that you can’t pronounce, it is
better to avoid it.
Focus on foods that help with health and weight
loss! These foods all have two characteristics:
1. They contain prebiotics (foods that support a
healthy microbiome).
2. and they have detoxifying properties.

So let's start with prebiotics, what are prebiotics?

Prebiotics are the food that feeds our healthy gut
bacteria and ensures it thrives and remains in the
proper balance with the unhealthy detrimental
gut bacteria. These help us stay healthy and help

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us get the most out of the foods we eat by
making their nutrients more readily available for
us. By making their nutrients more readily
available for you, these foods will lead you to
require less food because your body will feel
satisfied quicker by getting the proper nutrition it
needs.

But not only will these foods help ensure a

healthy gut bacteria that is supportive of our
health and reduces appetite, these foods also
increase toxin elimination. This is not only
important for our health but also in our weight
loss attempts because it helps us remove fatty
tissue and also store less fatty tissue.
Why?

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Because fat tissue has some other activities
other than only acting as an energy reservoir. Fat
tissue actually acts as a storage compartment for
toxins.
Now our body is very smart. When it encounters
toxins, it knows that these are a threat to our
health, but because the body can’t get rid of
them immediately, it uses fat tissue to
encapsulate these toxins, so that they won’t run
rampant and cause us internal harm, and you
better bet on it that this fat tissue will not be
released easily. It will only be released when our
body is in prime condition with low levels of
toxins.

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So what are these foods that contain prebiotics
and have detoxifying properties?
There are 11 food groups that contain both of
these properties in abundance and I want to
mention them to you so that you can increase
them in your diet:

1. Fruits (all, including some nuts and some

legumes that are considered fruits)
2. Stems (celery)
3. Green leaves (spinach)
4. Stems (ginger)
5. Roots (beets)
6. Tubers (potatoes)
7. Bulbs (onions & garlic)
8. Flowers (broccoli)

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9. Sea Vegetables
10. Seeds (all, including some legumes that are
considered seeds)
11. Organic whole grains!

Adding these foods to your diet in high

proportions will help lead you to better health and
simply by increasing these foods in your diet you
will automatically be reducing the less positive
foods from your diet just because these foods will
take a larger bulk of your diet and have you
feeling full.

So I'm going to review this step now, in order to

reach you health and weight loss goals, you have
got to change the way you are going about losing

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weight and change your habits. You must ditch
the formulas, stop calorie counting, protein
counting and stop weighing yourself endlessly
during the journey to get you to where you desire
to be.

Formulas should be removed from our lives or

else we will remain slaves to our bodies instead
of becoming masters over our health. Formulas
lead to a disconnection with your body. They do
not allow you to learn to listen to your body’s
needs.

And even if certain formulas do work at helping

weight loss in the short term they just can’t be
sticked with in the long term. These are the

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precise actions that keep food an obsession.
Instead choose foods that are natural health and
weight loss promoters. By choosing and
increasing the amount of good foods in your diet
you will achieve your ideal weight and health
goals automatically.

So let's move onto the second key to Disease

and Overeating Prevention.

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 The second key to health and
natural weight loss is:

Don’t rely on your willpower.

There is absolutely no question that you will need

some kind of willpower but even with the
strongest willpower you will never be able to
overcome your survival instinct. Will power will
not help you to overcome obstacles on the way
all on its own.

When you just start out on a new diet, appealing

foods will still appeal to you. Can you imagine
that you just started a new diet that doesn't allow
eating any foods that increase the satiety

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hormone… and you are feeling very hungry. And
then your friend comes along from the bakery
with a bag of freshly baked croissants. She offers
you one and you are hungry what do you think
you're going to do? Well, of course you're going
to eat it because you're feeling hungry. Then you
start to feel that you will not succeed on this diet
either and your self esteem starts going down the
drain. The reason that willpower is not enough to
overcome your survival mechanism, which is
stronger than anything else, is because we are
programmed to survive, and to survive we need
food and when we are hungry any food will do.

Without understanding this point of making sure

that you will never be hungry, you will not

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succeed at dieting and losing weight. And it is not
only important to make sure that you're never
hungry, it is also just as important to make sure
that when you are hungry that you put in the
proper foods into your body. So how do we do
that?

You have got to take sequential action steps in

order to make sure you have the willpower to say
no to foods that are not good for you and do not
promote your health and weight loss goals.
If you don't know the steps and you don't follow
them in a sequential pattern then you will be
losing one of the major steps to help you in
achieving weight loss and the health that you

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desire. So get your pen ready to write these
down:

The first action that you want to do is to remove

all stumbling blocks from our way. So how do you
do this? You do this by removing all tempting
sugar rich foods from all of your cupboards and
your refrigerator at home and at work. In fact try
to remove all of the unnatural processed foods
from your kitchen. People don't really understand
this but none of the other steps that will follow
matter if this one is not taken care of first,
because when you do get hungry, you will tend to
reach out to those foods that are easily
accessible and easily consumed without needing
almost any work on your behalf. Precisely those

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foods most appealing to you will be stuck in front
of your face and they will always test your
willpower, and we don't want that, we want life to
be easy we want weight loss to be easy.

So after you get rid of all of the unhealthy stuff,

the next step take is to ensure that you have a
good foods readily available to eat at all times.
For example in the morning you can chop up
some vegetable sticks and put them in a cup in
the fridge to have ready for you to eat. If you’re
going to work, place them in a box to take with
you and to snack on ensuring you never get
hungry. The veggie sticks can be pepper sticks,
carrots sticks, celery sticks and so on. You can
have some cherry tomatoes washed and ready to

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eat. You can also have some fruit that that you
especially like that you can carry with you to
work, such as, apples, bananas, oranges. I also
recommend having some nuts handy in a small
box, yes, those calorie rich foods!!! These are
great to calm you down when nervous. If you get
really hungry and need something filling, try dried
fruits like dates or apricots.

If you make sure that you are never really hungry

and have foods available for you to eat when you
do feel even the slightest urge of hunger, then
you will never feel starving and you will be able to
have sufficient willpower needed to say no when
very appealing foods are presented to you.

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Actually, when we are hungry our self control is
reduced and depending on the level of hunger,
may completely be eliminated.
Let's take an animal as an example... can you
imagine your pet cat saying no to any food that
you give it when it is starving? Or your dog
saying, oh, let me think about it…I don't know if
this is healthy option for me, I won't have any of
that...when it’s starving? Of course not, but when
they are full they won't eat any thing. They'll just
go to the side and nap, and this is your answer!

Making sure that you will never be hungry is the

easiest way and the most cost-effective way to
ensure that you will succeed at dieting and at
achieving your health goals.

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Now let's try this thing again, what if your friend
was to come over and offer you a croissant when
you had just eaten a few nuts and a healthy,
nutrient dense sandwich just before she arrived.
Would you be saying yes to her offer or would
you be more likely be saying NO thank you...
Well, there you have it, that’s your answer.

Now going to cover the number key to health and

natural weight loss.

Now this key is the most crucial key and by not

following this key it will be the most costly to both
your health and your weight. However the good
news is that once you correct this and follow this

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key to health and weight loss, it will make the
biggest difference for you and your health and it
will make this difference very fast.

Okay, you're interested so here we go;

The number one key to health and

natural weight loss is: (drumroll 🥁 )

Creating a healthy environment for

your cells
Albert Einstein said it best when he said that:
“continuing to do the same things and expecting
different results is the definition of insanity.”

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Once you understand the principles behind
creating a healthy environment for your cells, you
will always know what to do and you always
know what to feed yourself in any situation to
achieve the weight loss you want and to stay at a
healthy weight. You always know what to do
anytime, anywhere and in any situation.

So what exactly do I mean by a healthy cell

environment?
When a scientist takes cells he grew on one petri
dish and then separates these cells into two Petri
dishes but changes the medium of cells (which is
the environment of the cells) in each Petri dish. In
one Petri dish the scientist will add lots of
nutrients, minerals, vitamins, amino acids,

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essential fats, water and so on and kept clean
and free of toxins, and in the other Petri dish an
environment with a slight lack of nutrients and
just a minute amount of toxins will remain in the
dish. What we will see is very simple:

The cells with the good medium, meaning a

healthy cell environment will multiply and flourish,
and the cells on the other Petri dish will become
diseased and slowly die. Because the
environment of the cells determines the fate of
cells. And therefore need to create a healthy
environment of our cells.

So how can we ensure a healthy environment for

our cells?

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I want to separate this key to health and natural
weight loss into 3 parts which I call E.M.A.
Once you understand the principles behind a
healthy environment for your cells through
E.M.A., then you will always know what to do and
you will always know what to feed yourself in any
situation in order achieve the weight-loss you
desire and remain at that healthy weight for you.
You will always know what to do at any time,
anywhere and in any situation.

The letter E stands for EAT, what to eat. This is

all about how to feed your body smartly in order
to lose weight and achieve health. This is what I
call education based dieting where you learn
what is right for you and your family to eat in

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order to support healthy and natural weight loss.
What to eat, when to eat and how to eat.
The problem is that most people don't know
what, when and how to eat. They are confused
with all of the information out there just as I was
before my research. For example, some diets
state that it's bad to eat carbohydrates while
others state that it's good to eat only
carbohydrates, some diets state that you need to
only count calories while others state that you
need to only measure the amount of protein.
Some say stop eating at 7pm and other say it’s
the total caloric intake in 24 hours that matters.
Education based dieting teaches you exactly
what, when and how out of the all the information
out there is right, which information is based on

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real scientific, non biased evidence, and which is
not. This education based dieting gets you on the
right path to eating the right foods, at the right
time, and in the right way and proportions so that
you will be healthy and will even help you to
reverse disease states including heart disease
and some forms of cancers as well as type 2
diabetes.
By learning education based dieting you will
know what, when and how to eat in every and
any situation. You will not be confused again and
you will have the tools to keep you from making
common mistakes that keep the weight on.

The next letter is M. The M stands for mindset.

Once you know which foods to eat, which foods

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are healthy and which foods are good for you,
you need to change the neural networks that are
working constantly against you to get you to look
at the foods which are not beneficial for you. By
changing where you place your focus, the neural
networks that your brain cells are used to fire in,
you can change your default patterns of thinking
to one that will promote weight loss and improve
your health habits forever. This is the psychology
behind achieving your desire. By changing your
thought patterns to those of thin and healthy
people, you will be able to easily change your
habits to ones that support you on your path to
self improvement.
Another reason your mindset is so important to
determining your health destiny is because your

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mindset also influences the environment of your
cells. How?
Let's take for example 2 people driving in their
car on the way to work and suddenly there is an
unexpected jam on the motorway. These two
people are in the same jam and they both need
to be at work at the same time.
One person sees the traffic jam and he starts
getting stressed. Then he gets angry and starts
losing patience. Smoke starts to come out of his
ears, his veins start coming out of his head, and
his adrenal glands starts releasing stress
hormones in response to the way he perceives
the situation including adrenaline and cortisol.
Adrenaline increases his heart rate, elevates his
blood pressure, increases blood sugar levels,

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boosts energy supplies to his muscles and alters
his immune system responses. This creates an
unhealthy cell environment and disrupts almost
all the body's processes and puts you at
increased risk of numerous health problems
including weight gain and diabetes.
Now the other person sees the traffic jam and
knows he can’t do anything about it. He thinks to
himself that he is surely not the only person from
work stuck in this jam and decides to make use
of his free time that he has just been given. He
turns on a podcast that he’s been wanting to hear
or he plays some nice music that he loves and he
feels good. These good feelings release
dopamine and serotonin which make him feel

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good and surround his cells with a supportive
and protective environment.
This is why mindset and a persons attitude is an
important factor that must be addressed for
longterm health and lasting weight loss.

The third letter is the letter A. A stands for action

or activities. This is all about the best physical
actions that support your health and your natural
weight loss. Here we go into
1. exercise program
2. sleeping habits
3. how to create a health supporting environment
for yourself by choosing health promoting
products such as supplements and removing
toxic products from your household environment.

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4. fasting

All of these are part of the action plan. Once you

have the right mindset and you know which foods
to eat you maintain your body's health by taking
the right health and weight loss promoting
actions, and this includes making the right
choices that are best for your body to keep you
with low toxicity levels so that your body won't
store more fat and will break down fat instead.
This will lead you on the sure path to health and
weight loss.

Now, I know that it is not easy to change all your

previous choices and habits, especially if you
don't know to what you need to change them, nor

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how to change them in an easy way that won't
set loose your animal instinct which says: no, I
don't want change, I like my comfort zone, I don't
like adventures.

Changing eating habits ingrained for generations

in a persons family is something that is very hard
to do, and not only is it hard, people who are not
living this way and did not grow up with these
foods do not know how to make these foods and
what they should be eating at every meal.

Moreover, to form new habits that last, it is

necessary to do the change gradually, in baby
steps in order not to overwhelm yourself and get

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yourself into a state of fear that you won’t be able
to make the changes, and then you will probably
think it is impossible to live like this and give up
even before you start.

Therefore you want to learn from someone that

this is their passion.

I love helping people lose weight and I love

seeing people change their lifestyle habits and
see them so happy with their results later on. I
have researched the psychological methods for
many years behind food addictions to control my
bulimia, so I know how to get you from where you
are today to where you want to be without
making the change seem too scary, but doing it

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instead in a progressive step-by-step planned
manner.

If you're really serious about changing your

health and losing weight, then I want to help you.

Following the Guerrilla Diet 12 week Wholistic

Lifestyle Bootcamp you will have:
A happier more peaceful life
Relief of stress
Won’t have wasted precious time unfulfilled
Will be proud of yourself
Feel more attractive
And, most importantly, have the energy and
vitality to fulfill your dreams and your purpose in
life!

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The Guerrilla Diet Wholistic Lifestyle
Bootcamp is for you!
This diet is based on my research into the
ideal diet and lifestyle habits for humans
which happens to also save the environment
and be good for our planet. So you’re doing
good for yourself while also caring for a
healthier and better world!

You get a 12 week program to help you take the

right baby steps every week, which will, slowly
but surely, bring you towards your health and
weight loss goals.
And since the program is online, you can easily
begin right away!

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You also get my recipe book and my award
winning international bestselling book for free
with the program!
Don’t waste any more time! You have nothing to
lose but everything to gain!

I am waiting to help you succeed!

Join today with your discounted coupon:

http://bit.ly/discountforGDbook

If however you want to go at it yourself, please

visit my blog (https://www.theguerrilladiet.com/
blog/), and my YouTube channel (https://
www.theguerrilladiet.com/health-videos-2/) for
much detailed free information about how to

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improve your health and diet. Just search under
keyword categories to help you easily find what
you are looking for.

To your Health and Happiness!

Very best wishes,
Galit Goldfarb
#CARE

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