Vegan Burger - Well Plated by Erin 8/31/23, 8:46 AM

Vegan Burger
4.87 from 65 votes

The BEST vegan burger recipe! A high-protein

vegan burger patty recipe with black beans, red
peppers, oats, and spices. Won't fall apart!

PREP: COOK: TOTAL:

25 mins 25 mins 50 mins

SERVINGS: 6 to 8 burgers, depending upon size

Ingredients
FOR THE BURGERS:
1 large red pepper cored and roughly chopped
1/2 small red onion roughly chopped
1/2 cup raw almonds
1/4 cup pepitas pumpkin seeds
1/4 cup hemp seed hearts
2 tablespoons ground flaxseed meal chia seeds, or additional hemp seed hearts
2 cloves garlic
1 teaspoon kosher salt
1 1/4 teaspoons cumin
3/4 teaspoon chili powder
1/4 teaspoon smoked paprika
1 can black beans, (15 ounces) rinsed and drained
1/2 cup old fashioned rolled oats gluten free if needed
Whole grain buns for serving

TOPPING IDEAS:
Sliced tomatoes, avocado, arugula, sliced red onions, avocado, plain yogurt (dairy-free if
needed), mustard

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Vegan Burger - Well Plated by Erin 8/31/23, 8:46 AM

Instructions
1 Place a rack in the center of your oven and preheat to 350 degrees F. Line a baking
sheet with parchment paper or a silpat mat.
2 Place the red pepper and onion in the bowl of a food processor fitted with a steel blade.
Pulse until minced. Transfer the mixture to a large mixing bowl.

3 To the food processor, add the almonds, pumpkin seeds, hemp seeds, flaxseed meal,
garlic, salt, cumin, chili powder, and smoked paprika.

4 Blend until it has combined into a coarse grainy mixture. Scrape into the mixing
bowl with the onion and red pepper.

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Vegan Burger - Well Plated by Erin 8/31/23, 8:46 AM

5 Place the black beans, oats, and 2 tablespoons water in the food processor.

6 Puree until the beans are mostly smooth with a few small pieces remaining.

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Vegan Burger - Well Plated by Erin 8/31/23, 8:46 AM

7 Transfer to the mixing bowl and stir to combine.

8 Scoop the burger mixture in 1/3 cup portions into your hands. Shape into palm-sized
patties that are about 1 inch thick.

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Vegan Burger - Well Plated by Erin 8/31/23, 8:46 AM

9 Arrange on the baking sheet and bake for 20 minutes, then flip and bake 5-10 additional
minutes, until heated through and the outsides are lightly crisp. Serve on buns with any
desired toppings.

Notes
TO STORE: Leftover baked burgers can be stored in the refrigerator for five days.
TO REHEAT: Reheat gently in the microwave until heated through.
TO FREEZE: Individually wrapped unbaked patties can be refrigerated for 2 days or
frozen for 2 months.

Nutrition

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Vegan Burger - Well Plated by Erin 8/31/23, 8:46 AM

SERVING: 1(of 6), without bun or toppings CALORIES: 277kcal CARBOHYDRATES: 28g

PROTEIN: 14g FAT: 13g SATURATED FAT: 1g

TRANS FAT: 1g POTASSIUM: 474mg FIBER: 10g

SUGAR: 2g VITAMIN A: 790IU VITAMIN C: 26mg

CALCIUM: 83mg IRON: 4mg

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