Mixed Lentils & Vegetables Khichdi - Instant Pot

4.24 from 38 votes

Prep Time Cook Time Total Time

10 mins 30 mins 40 mins

Mixed Lentils & Vegetables Khichdi - Healthy, wholesome, one pot dish with lentils,
rice and vegetables, cooked in ghee, turmeric and red chili powder makes an amazing
comfort food!

Course: Entree
Cuisine: Indian
Keyword: rice and lentils khichdi
Servings: 6
Calories: 205 kcal
Author: Archana Mundhe

Ingredients
2 tablespoon ghee
1 teaspoon cumin seeds
1 tablespoon ginger
1 carrot peeled and sliced
¼ cup green beans chopped
¼ cup frozen green peas
1 red potato cubed
1 tomato diced
1 cup cauliflower chopped
1 cup cabbage chopped
1 cup spinach chopped
½ teaspoon turmeric
1 to 2 teaspoons mild red chili powder
2 teaspoons salt
1 cup white rice
1 cup mixed lentils moong, masoor, toor and chana daal
6 cups water
¼ cup cilantro chopped, for garnish

Instructions
1. Turn the Instant Pot to Saute Mode and heat ghee. Add cumin seeds and ginger.
2. Cook for a 30 seconds. Add all the vegetables (carrots, beans, peas, tomato, potato, cauliflower, cabbage
and spinach). Mix well.
3. Add turmeric, red chili powder and salt. Mix well.
4. Add rice and mixed lentils. Add 6 cups of water. Give a quick stir and close the Instant Pot lid with pressure
valve to sealing.
5. Press the rice button (12 mins) followed by natural pressure release. Open the Instant Pot and garnish
with cilantro. Serve hot with roasted papad and pickle.
Nutrition Facts
Mixed Lentils & Vegetables Khichdi - Instant
Pot

Amount Per Serving

Calories 205 Calories from Fat 45
% Daily Value*
Fat 5g 8%
Saturated Fat 3g 19%
Cholesterol 12mg 4%
Sodium 826mg 36%
Potassium 373mg 11%
Carbohydrates 35g 12%
Fiber 2g 8%
Sugar 2g 2%
Protein 4g 8%

Vitamin A 2500IU 50%

Vitamin C 21.1mg 26%
Calcium 44mg 4%
Iron 1.4mg 8%
* Percent Daily Values are based on a 2000 calorie
diet.