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TOS HOPE 1 1st Quarter Sy 23 24
TOS HOPE 1 1st Quarter Sy 23 24
Department of Education
Region V
Division of Sorsogon
District of Matnog
MATNOG NATIONAL HIGH SCHOOL
Matnog
2. Set frequency intensity time #4A ,#19 C,#27A #5B, #16A, #33D
type (FITT) goals base on 12.5% 6(5.0,1) 6
training principles to achieve 1
and or maintain health related
fitness (HRF) and engage in
moderate and vigorous
physical activities for at least
60 minutes.
3. Engage in moderate to #9B, #17C,#25 #8C,#24 D,#26 11
vigorous physical activities for 2 25% 11(5,6,0) D,#28 C,#31A D,#29C,#32A,#34 B
at least 60 minutes most days
of the week in a variety of
settings in and out of school.