Republic of the Philippines

Department of Education
Region IV-A CALABARZON
Division of Rizal
Montalban Sub-Office

EULOGIO RODRIGUEZ JR. ELEMENTARY SCHOOL

Atchara
Atchara or atcharang papaya is an appetizer made from pickled
green papaya. Julienned or grated green papaya are placed in
airtight containers and soak for a week in cooked vinegar and sugar
mixture with onions, garlic ginger peppercorn and red bell pepper.

This is probably the most famous appetizer in the Philippines

because every region seems to have their own version. This sweet
and sour tasting appetizer is usually served with fried dishes such as
fried tapa, longganisa, tocino and even lechon manok. In addition,
this can also give life to dull dishes.

Health Benefits of Papaya

1. Great in lowering cholesterol. It is rich in fiber, Vitamin C, and antioxidants.
2. Aids in weight loss
3. Boosts the immune system
4. Great snacks for persons with diabetes
5. Aids in good eye health
6. Improves digestion with its fiber content
7. Helps ease menstrual cramps

Health Benefits of Mango

1. Mangoes are a rich source of essential vitamins
that boost immunity.
2. Help reduce body fat and control blood sugar
levels.
3. Improve Digestive Health.
4. The vitamin A and beta-carotene in mangoes may
help boost eye health.
5. The pulp of the mango fruit contains carotenoids,
ascorbic acid, terpenoids, and polyphenols that
are said to possess cancer prevention properties.
Ingridients:
3 to 4 lbs. green papaya/unripe mango, grated
2 medium sized carrots, julienned
1 large onion, thinly sliced lengthwise
10 cloves garlic, thinly sliced
2 tbsp whole peppercorn
1 large red bell pepper, cut into strips
1 knob ginger, cut into thin strips
¼ cup salt (to dehydrate papaya)
1 ½ tsp salt (for the brine or syrup)
2 cups white vinegar
1 1/3 cups granulated sugar
2 small boxes raisins

Procedure:
1. Place the grated papaya in a large bowl and combine ¼ cup salt then mix
until salt is well distributed.
2. Cover the bowl and place inside the refrigerator overnight (the salt will
dehydrate the papaya)
3. Place the julienned papaya in a colander o strainer then rinse with
running water.
4. Using cheesecloth (or any cloth) as a container, put the rinsed papaya
inside the cloth and squeeze until the liquid comes out.
5. Put the papaya back in the large bowl and combine with carrots, garlic,
ginger, onions, whole peppercorn, bell pepper and raisins
6. Heat the saucepan and pour in the vinegar and bring to a boil
7. Add the sugar and 1 ½ tsp salt then stir until well diluted
8. Turn off the heat and allow the syrup to cool down until temperature is
low enough to handle
9. Place the combined vegetables and spices in a sterilized air tight jar and
pour in the syrup.
10. Seal the jar and place inside the refrigerator for a week (or 5 days
minimum) to achieve the expected texture and flavor).
11. Serve cold with fried dishes. Share and Enjoy!