Benefits of Gratitude:-

1. It makes us happier.
2. It makes people like us
3. It makes one healthier
4. It boost our career
5. It strengthen our our positive emotions
6. It develops our personality
7. It makes us more optimistic
8. It increases our spiritulism
9. It makes us less self centred
10. It increases our self esteem

There are 4 types of gratitude provided :-

1. Morning Gratitude
2. Night Gratitude
3. SOS Gratitude
4. Earn Gratitude

Each exercise has to be done daily {Minimum 21 days}so as

to get miraculous results in your life .
Gratitude :
A) Morning Gratitude:
When you get up in the morning , as you freshen up - Write at least
15 things that you are grateful for .

Example: Thank you so much universe for the healthy body I have . I
feel blessed to have each & every organ healthy in my body. Thank
you , thank you, thank you.

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15.

B) Night Gratitude :
Before sleeping at night , write minimum 10 things that happened
good during the day & you are grateful about it .

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10.
C) SOS GRATITUDE :
If you are experiencing anything negative about some situation,
person , place or some work and it is causing you negativity ,
immediately start being grateful for that situation & feel good.

Write what can be good in that situation.

This gratitude is used in any difficult situation, anytime when you

are experiencing anything bad.

SOS means “AS NEEDED”

Example: If your partner is upset with you and this all is creating
negative situation . Instead of being upset & worried in that
situation, just start saying inside in your head “Thank you for
creating loving & caring relationship between us”

D) EARN GRATITUDE
All through the day collect at least 7 “thank you” from the people
around you . They can be your family members, your employees ,
your driver anyone.

It will increase your level of happiness .

All the best for your future !

“Gratitude is an opener of Locked up blessing”