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    Self Test

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    Fritz Balasabas
    1. The document is a physical activity readiness questionnaire (PAR-Q) that asks 7 yes or no questions to check if moderate to vigorous physical activity is safe for individuals ages 15 to 69. 2. It instructs individuals to check with a doctor if they answer yes to any questions, and provides examples of medical documentation needed to avoid performing a described physical activity. 3. The document then describes 3 physical activities at different intensities and has spaces to record how the individual feels, their breathing, sweat levels, and talking ability for each.

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    Self Test

    Uploaded by

    Fritz Balasabas
    6 views3 pages
    1. The document is a physical activity readiness questionnaire (PAR-Q) that asks 7 yes or no questions to check if moderate to vigorous physical activity is safe for individuals ages 15 to 69. 2. It instructs individuals to check with a doctor if they answer yes to any questions, and provides examples of medical documentation needed to avoid performing a described physical activity. 3. The document then describes 3 physical activities at different intensities and has spaces to record how the individual feels, their breathing, sweat levels, and talking ability for each.

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    1. The document is a physical activity readiness questionnaire (PAR-Q) that asks 7 yes or no questions to check if moderate to vigorous physical activity is safe for individuals ages 15 to 69. 2. It instructs individuals to check with a doctor if they answer yes to any questions, and provides examples of medical documentation needed to avoid performing a described physical activity. 3. The document then describes 3 physical activities at different intensities and has spaces to record how the individual feels, their breathing, sweat levels, and talking ability for each.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views3 pages

    Self Test

    Uploaded by

    Fritz Balasabas
    1. The document is a physical activity readiness questionnaire (PAR-Q) that asks 7 yes or no questions to check if moderate to vigorous physical activity is safe for individuals ages 15 to 69. 2. It instructs individuals to check with a doctor if they answer yes to any questions, and provides examples of medical documentation needed to avoid performing a described physical activity. 3. The document then describes 3 physical activities at different intensities and has spaces to record how the individual feels, their breathing, sweat levels, and talking ability for each.

    Copyright:

    © All Rights Reserved
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    of 3

    Name: ___________________________________________

    Put a check mark (/) on the box that corresponds to your answer. This questionnaire will
    help you check if moderate to vigorous physical activity is safe for you. If you are between ages
    15 to 69, the PAR-Q will tell you if you should check with your doctor before you start.
    Common sense is your best guide when you answer these questions.

    DESCRIPTION YES NO
    1. Has your doctor ever told you that you have a heart condition or a
    high blood pressure?
    2. Do you feel pain in your chest when you are doing daily activities or
    when you do physical activities?
    3. Do you lose balance because of dizziness or have you lost
    consciousness in the past 12 months?
    4. Have you ever been diagnosed with a chronic condition other than
    heart disease or hypertension (e.g. cancer)?
    5. Are you currently taking prescribed maintenance condition?
    6. Do you currently have a bone, joint, or other musculoskeletal
    condition that can worsen as a result of moderate to vigorous physical
    activity?
    7. Has your doctor ever told you that you should only engage in
    medically supervised physical activity?

    If you answer “NO” to all the questions, you are ready to engage in an active lifestyle and
    do the task given below. If you answer “YES” to any of the questions, you need to talk to your
    physician about your condition. In order for you not to do the task, 4 provide proof such as
    medical prescriptions or anything that can be used as proof of your health condition that you
    cannot perform the data needed below.
    Perform one activity at a time and supply the information by filling-out the table.

    Describe the activity Walking around for 5 Brisk walking for 4 3- minute jump jacks
    based on the following minutes minutes
    How are you feeling?

    How is your breathing?

    How is your Sweat?

    How is your talking


    ability?
    Instructions: Copy and answer the following in your activity notebook.
    Which among the three (walking around, brisk walking, 3-minute jump jacks) is
    considered:
    a. Light activity:_________________________________________________
    Justification: _________________________________________________
    b. Moderate activity: _____________________________________________
    Justification: _________________________________________________
    c. Vigorous activity: _____________________________________________
    Justification: ___________________________________________________

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