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Copia de Pdf-Yoga-Para-La-Piel - Compress
Copia de Pdf-Yoga-Para-La-Piel - Compress
< I F I _ @ D @ D C P K N @ D N A I P
\ N _ N _ I F Y [ I B I @ I _ Z Y _ C P Z _ C
CGN
Acs ?< ifir`d`dcs ji ycgn kn`dna
[ D J N P J I D E \ N @ Z C
TCGN
KN@DNA
Ibtri tnbtns `csns qui puijis mn`ir ib `nsn pnrn enbtibir an pdia ji tu `nrn tirsn is
ycgn kn`dna. Na ibvifi`ir an `npn ji grnsn ac`nadznjn ibtri ia eös`uac y an pdia si vuiavi
eîs jiagnjn y jdsedbuyi an ianstd`djnj, ixpad`n ub istujdc ji an Bcrtmwistirb Ybdvirsdty
(II YY), puoad`njc ib an rivdstn FNEN Jirentcacgy. Jispuäs an grnvijnj mn`i ia ristc6
si prcju`i ia tiedoai jis`cagnedibtc.
"Acs ifir`d`dcs kn`dnais puijib eifcrnr an npnrdib`dn y riju`dr nagubcs sdgbcs vdsdoais jia
ibvifi`dedibtc", nsigurn ia jc`tcr Eurnj Nane, aåjir ji an dbvistdgn`dðb y vd`iprisdjibti
ji jirentcacgån ji an Bcrtmwistirb Ybdvirsd
Ybdvirsdty
ty.. T
T,, `cbtdbön, tneodäb puiji "kcrtnai`ir ac
acss
eös`uacs y qui ia rcstrc si vuiavn eîs kdrei, tcbdkd`njc y fcvib". Bc is ji ixtrnþnr
ibtcb`is qui n`trd`is, ecjiacs y `iaiordjnjis ib gibirna si npubtib n istn prî`td`n
`cec is ia `nsc ji Eigmnb Enrhai.
Naissnbjrn P`nvcbi, `rinjcrn jia eätcjc Ens`Kn`dna, bcs ixpad`n nagubcs ifir`d`dcs qui
pcjiecs mn`ir ib `unaqudir eceibtc y augnr pnrn "eifcrnr an `dr`uan`dðb ‚pnrn cxdgi-
bnr y butrdr ans `äauans ji an pdia‚ y istdeuanr an prcju``dðb ji `caîgibc y ianstdbn pnrn
qui istä eîs sunvi, kaixdoai y tcbdkd`njn". Pcac tibiecs qui jijd`nr >< edbutcs na jån y
[ D J N P J I D E \ N @ Z C
BI@H _CAA
Ac prdeirc qui jiois mn`ir is edrnr mn`dn njianbti. Gdrn an `noizn mn`dn an jiri`mn
mnstn qui quijn nadbinjn `cb ia mceorc jiri`mc. Ib isn pcsd`dðb, db`aåbnan mn`dn ntrîs y
enbtäb an pcsturn ibtri ; y = sigubjcs. [uiavi n an pcsd`dðb dbd`dna y mnz ia edsec ecvd-
edibtc mn`dn ia anjc dzqudirjc. Mnz tris ripitd`dcbis n `njn anjc.
"Ia bi`h rcaa nyujn n aivnbtnr y tcbdkd`nr acs eös`uacs jia `uiaac y rinkdrenr an pdia pnrn
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ZCBC JIA @YIAAC
Isti ifir`d`dc is djina pnrn ifir`dtnr ia eös`uac ib an pnrti krcbtna jia `uiaac, npubtn P`n-
vcbi6 "Nyujn riju`dr ans aåbins y nrrugns, aivnbtn y tcbdkd`n an enbjåouan dbkirdcr, y rinkdr-
en y riju`i an kan`djiz ji an pdia".
Ji buivc edrnbjc mn`dn jianbti, `cac`n ans pubtns ji acs jijcs ib an pnrti supirdcr jia
`uiaac y jisaå`iacs mn`dn nonfc, edibtrns db`adbns an `noizn mn`dn ntrîs. [uiavi n an pcsd-
`dðb dbd`dna y ripåtiac jcs vi`is eîs.
Jispuäs, `cb an vdstn mn`dn njianbti, sn`n ia anodc dbkirdcr mn`dn kuirn tnbtc `cec sin
pcsdoai, edibtrns pcb acs jijcs scori an `anvå`uan. Enbtäb an pcsturn jurnbti `untrc
rispdrn`dcbis prckubjns.
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\N\NJN
@cað`nti `cec sd sufitnrns tu `noizn `cb an enbc (`cec si euistrn ib an dengib ji an
dzqudirjn), iepufn an onrodaan mn`dn nonfc scori acs jijcs qui an scstdibib y npcyn ia
`cjc scori an ctrn enbc. Enbtäb an pcsturn jurnbti tris rispdrn`dcbis prckubjns. Jis-
puäs, utdadzn acs jijcs ji neons enbcs, tc`nbjc jiad`njneibti an pnrti dbkirdcr ji onrod-
aan y vi natirbnbjc `cb `njn enbc, `cec ib an dengib ji an jiri`mn, jurnbti >9 sigub-
jcs.
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OIPN_ IA @DIAC C EN_DATB
Isti ifir`d`dc, qui `cbstn ji jcs pnrtis, "is pirki`tc pnrn acs anodcs y pnrn jivcavir an
kdreizn ji an aåbin ji an enbjåouan y na `uiaac", nkdren an ixpirtn.
\rdeirc jiois db`adbnr an `noizn mn`dn ntrîs sunvieibti y ‚edibtrns edrns mn`dn
nrrdon‚ mn`ir ia gistc ji jnr ub oisc. _ipåtiac >< vi`is mn`dibjc ia scbdjc jia oisc.
Jispuäs rianfn an `nrn y rispdrn prckubjneibti. Zrns ixmnanr, dengdbn qui istî scpanbjc
ubn vian, iepufnbjc sus anodcs adgirneibti. _iaîfnti y ripåtiac jcs vi`is eîs.
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OIPN_ IA @DIAC C EN_DATB
Isti ifir`d`dc, qui `cbstn ji jcs pnrtis, "is pirki`tc pnrn acs anodcs y pnrn jivcavir an
kdreizn ji an aåbin ji an enbjåouan y na `uiaac", nkdren an ixpirtn.
\rdeirc jiois db`adbnr an `noizn mn`dn ntrîs sunvieibti y ‚edibtrns edrns mn`dn
nrrdon‚ mn`ir ia gistc ji jnr ub oisc. _ipåtiac >< vi`is mn`dibjc ia scbdjc jia oisc.
Jispuäs rianfn an `nrn y rispdrn prckubjneibti. Zrns ixmnanr, dengdbn qui istî scpanbjc
ubn vian, iepufnbjc sus anodcs adgirneibti. _iaîfnti y ripåtiac jcs vi`is eîs.
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PYN[I PCB_DPN
\rdeirc c`uatn acs jdibtis `cb acs anodcs y pcb an oc`n ib an pcsd`dðb pnrn ji`dr an aitrn C.
Jispuäs, scbråi ac eîs nepadc pcsdoai, edibtrns enbtdibis acs jdibtis c`uatcs. Pd pir`d-
ois qui acs cfcs si nrrugnb, istårnacs `cb ans enbcs. _ipåtiac sids vi`is.
@cb isti ifir`d`dc, dbjd`n an ixpirtn, "trnonfnrîs vnrdcs eös`uacs kn`dnais ji an pnrti
dbkirdcr pnrn riju`dr ans aåbins kdbns narijijcr ji an oc`n, acs sur`cs bnscanodnais y aivnb-
tnr y tcbdkd`nr an zcbn ji ans eifdaans".
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ZC_BNJC
_i`crri `cb an aibgun an pnrti dbtirdcr ji acs anodcs tris vi`is y ripåtnac ib an jdri``dðb
cpuistn. Zrngn.
Istc, npubtn P`nvcbi, "nyujn n sunvdznr acs padiguis bnscanodnais y ans aåbins kdbns
narijijcr ji an oc`n, aivnbtnbjc y kcrtnai`dibjc acs eös`uacs".
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ZCBC JIA Ð[NAC KN@DNA
@cb isti ifir`d`dc "trnonfnrîs ia eös`uac ensitirc ji an enbjåouan, qui suiai jcair na
prisdcbnr acs jdibtis. Ia ensnfi ji istn îrin tneodäb riju`i ia oacquic enbjdouanr pcr
isträs", n`anrn P`nvcbi.
Jispuäs pcb acs puagnris fubtcs ib an rigdðb jia eibtðb. Nrrîstrnacs n ac anrgc ji an aåbin
ji an enbjåouan y naäfnacs ubc jia ctrc tris vi`is. @unbjc aaigui n ans crifns aivîbtnacs y
iepdizn ji buivc. _ipåtiac tris vi`is.
\DIA O_DAANBZI
Nprditi sunvieibti ans eifdaans y tcjn ia îrin ji an `nrn `cb ia puagnr y ia jijc åbjd`i,
db`ausc ib ia sur`c bnscanodna, jurnbti 0< sigubjcs.
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\IP@NJC
Pu``dcbn ans eifdaans ac eîxdec qui puijns. N `cbtdbun`dðb, tð`nans sunvieibti `cb ans
enbcs. Enbtäb istn pcsd`dðb jurnbti 0< sigubjcs.
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Z_CE\IZDPZN
Jispn`dc, aaibn ans eifdaans ji ndri y auigc pîsnac ji ub anjc na ctrc, jurnbti 0< sigub-
jcs. \nrn enbtibir ia îrin ji acs anodcs kuirti y sunvi, puijis pcbir ubn enbc scori
acs anodcs.
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ENPNFI IB ACP CFCP
Ib prdeir augnr, pcb acs åbjd`is ib ia ibtri`ifc y iepdizn n gcapinr sunvieibti nariji-
jcr ji acs cfcs. Jispuäs, ripdti ia edsec ecvdedibtc ib an pnrti supirdcr ji an `ifn y
`cbtdbön onfc acs cfcs, ib an pnrti supirdcr ji acs pðeuacs. \cr öatdec, `cbtdbön ib ans
isqudbns dbtirdcris ji acs cfcs. _ipåtiac ib an jdri``dðb cpuistn.
\nrn an sigubjn pnrti jia ifir`d`dc, n`nrd`dn ia pîrpnjc dbkirdcr `cb tus jijcs jisji an
bnrdz mn`dn kuirn `untrc vi`is, pnrn `naibtnr y rianfnr an zcbn ji acs cfcs.
An prdeirn pnrti jia ifir`d`dc nyujn n riju`dr ans nrrugns jia `cbtcrbc ji acs cfcs,
nueibtn an `dr`uan`dðb y rianfn acs eös`uacs. An sigubjn riju`i ans ocasns y cfirns, y
n`tdvn ia kaufc ji snbguåbic ji an zcbn.
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"Isti ifir`d`dc nyujn n rivdtnadznr acs cfcs `nbsnjcs c drrdtnjcs y is ouibc pnrn kcrtnai`ir
acs eös`uacs jäodais jibtrc y narijijcr ji acs cfcs", dbjd`n an ixpirtn.
@cacqui ubn enbc ib an kribti y enbtäbgnan quditn. Edri mn`dn nrrdon sdb ecvir an
`noizn. Jispuäs, euivn acs cfcs mn`dibjc ub nepadc `år`uac.
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PC_\_IPN
Nori odib acs cfcs, sdb nrrugnr an kribti, edibtrns ti `cb`ibtrns ib ub pubtc jianbti ji td,
mnzac `untrc rispdrn`dcbis prckubjns y tiredbn `irrnbjc acs cfcs.
Znbtc isti ifir`d`dc `cec ia nbtirdcr scb pirki`tcs pnrn rinkdrenr acs eös`uacs narijijcr
ji acs cfcs y nyujnr n aivnbtnr y sunvdznr an kribti6 "Depuasnrî an `dr`uan`dðb y ia ordaac jia
rcstrc. Ifir`dtnrî acs eös`uacs narijijcr ji acs cfcs, kcrtnai`irî jia birvdc ðptd`c y pcr ac
tnbtc, tcbdkd`nrî an pdia kaî`djn y iadedbnrî ans pntns ji gnaac. Zneodäb jnrî ubn npnrdib`dn
ibärgd`n n acs cfcs".
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@C^YIZIN_
@uori acs jdibtis `cb tus anodcs y `cac`n an oc`n ib kcren ji an aitrn c, sipnrnbjc ia
anodc supirdcr jia dbkirdcr ac eîxdec pcsdoai. @cac`n acs åbjd`is jionfc ji acs cfcs ib
mcrdzcbtna, npubtnbjc n an bnrdz (dengib jiri`mn). N `cbtdbun`dðb edrn mn`dn nrrdon y
pnrpnjin. Enbtäb istn pcsd`dðb jurnbti 0< sigubjcs. An öbd`n pnrti ji tu `uirpc qui
jioi ecvirsi scb acs pîrpnjcs supirdcris.
Isti ifir`d`dc "riju`i `nvdjnjis onfc acs cfcs y nyujn n aivnbtnr acs pîrpnjcs supirdc-
ris".
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AN ‑[―
Kcren ubn "v" `cb acs ? jijcs y `cað`nacs ib neocs anjcs ji acs cfcs ifir`dibjc prisdðb.
Edrn mn`dn nrrdon y ibtcrbi acs cfcs. N `cbtdbun`dðb, riaîfnacs y ripåtiac sids vi`is eîs.
\nrn kdbnadznr `därrnacs `cb kuirzn jurnbti >< sigubjcs, îoriacs y riaîfnacs.
Nså, sigöb P`nvcbi, "nyujnrî n riju`dr ans ocasns onfc acs cfcs, tcbdkd`nrî acs eös`uacs
qui acs rcjinb, sunvdznrî aåbins y npcrtnrî ibirgån n tcjn zcbn".
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\Î_\NJCP
@cb acs cfcs `irrnjcs, pcb tus åbjd`is scori acs pîrpnjcs supirdcris y nori aibtneibti
acs cfcs `cbtrn an risdstib`dn jia jijc.
"Is ubn ix`iaibti enbirn ji aivnbtnr y rinkdrenr ia îrin jia pîrpnjc supirdcr", nsigurn
an ixpirtn.
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PYN[DVN_ AN K_IBZI
\cb acs jijcs ib ia `ibtrc ji an kribti y jisaåznacs mn`dn acs antirnais. _ipåtiac tris
vi`is.
Istn tä`bd`n ji ensnfi sunvi "sdrvi pnrn eifcrnr an `dr`uan`dðb, nueibtnr ia `caîgibc y
an ianstdbn ‚qui tcbdkd`nb y rinkdrenb an pdia‚ y adoirnr an tibsdðb qui puiji `nusnr
nrrugns prckubjns".
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ADKZDBG
\cb acs jijcs åbjd`i ib ans pubtns ixtirdcris ji ans `ifns. Nori acs cfcs nepadneibti y
istdrn ans `ifns `cb acs jijcs. Enbtäb an pcsd`dðb jurnbti >< sigubjcs y ripåtiac jcs
vi`is eîs. N `cbtdbun`dðb, piaadz`n sunvieibti ans `ifns jisji jibtrc mn`dn nkuirn.
Isti ifir`d`dc "riju`i ans aåbins ibtri ans `ifns, nadvdn an tibsdðb y rinkdren an pdia ji an
kribti".
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IA OÖMC
Mnz ubn "`" `cb acs puagnris i åbjd`is y `cað`nacs narijijcr ji acs cfcs `cb acs åbjd`is
ib`den ji ans `ifns y acs puagnris scori ans eifdaans. Zdrn mn`dn nrrdon `cb acs åbjd`is
pnrn trntnr ji aivnbtnr ans `ifns `cb acs cfcs euy nodirtcs. Enbtäb istn pcsd`dðb jurnbti
jcs sigubjcs, riaîfisi y ripåtnan ji buivc. Mîzac tris vi`is eîs. N `cbtdbun`dðb,
enbtäb istn pcsd`dðb jurnbti >< sigubjcs.
Isti ecvdedibtc, nkdren an ixpirtn, "ai nyujnrî n rinkdrenr an kribti y riju`dr ans aåbins y
ans nrrugns".
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_IANFN@DÐB JIA _CPZ_C
Gcapin sunvieibti `cb ans yiens ji acs jijcs tcjc ia rcstrc. Jispuäs, krctn ans pnaens
ji tus enbcs mnstn qui quijib `nadibtis y `cað`nans scori tus cfcs `irrnjcs. Mnz nagu-
bns rispdrn`dcbis prckubjns y rianfn tcjcs acs eös`uacs jia rcstrc. \nrn kdbnadznr, rispdrn
prckubjneibti.
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³Tn istîs ib ed grupc [D\ ji
kn`iocch ji `neodcs ji mîodtcs y ji snauj
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