Weight Loss – Diet

Plan
BY SANA KASHIF
 Diet Plan by Sana Kashif

Days Breakfast Lunch Dinner

1 Cup Skimmed Milk + ½ Cup 1 Full Chicken Breast (Grilled) +
Sunday 1 Cup of Chicken Corn Soup
Oats + 10 Almonds Salad
1 Scrambled Egg + 1 Bran Bread
Monday 1 cd size Roti with any Salan 1 Bowl of Beans
Slice

3 Boiled Egg Whites + Tea

Tuesday 1 Bowl of Beans/Peas 1 Roti with Lentil
(without sugar) + 2 Apples

Spinach Loaded Omelet of 3 Egg

Wednesday 150g Grilled Fish + Salad Veg. Salad
Whites + 3 Dates

1 Large Boiled Potato +

Thursday 1 Full Chicken Breast (Grilled) 1 Cup of Chicken Corn Soup
2 Chapal Kabab

2 Bread Slice + 1 Egg White + 2

Friday 1 cd size Roti with Daal 3 Chappal Kabab
Apples

2 Shami Kabab + Tea (without Diet Plan

Saturday Veg Salad Cheat Meal
sugar) by Sana
Kashif
 FOOD TO AVOID FOOD TO EAT
 Whole meat  Leafy green vegetables & Lettuce
 All Nuts (Peanuts, Almonds, Cashews,
 Mutton
Walnuts, etc)
 Processed foods  Whole grains
 High-‐fat dairy products like whole fat  All Seeds (Flaxseed, Sesame seeds, Chia
milk, cheese, butter seeds, etc)
 Potato chips  Low-‐fat dairy products
 Packaged snacks  Beans, Channe and peas
 Fresh low-‐sugar fruits (blueberries,
 Candy bars raspberries, blackberries, cranberries, pears,
melon, grapefruit, apple and cherries)
 White Rice  Whole Grain Bread
 White Bread  Whole Grain Pasta,
 Refined Aata  Whole Grain Cereal,
 White Naan  Brown Rice,
 Soft Drinks  Whole Wheat Roti
 Packed Juices  Sweet Potato
 Indian Sweets  Millet
 Deep fried food  Oats
 Quinoa
 Eggs
 Chicken
 Fish
 Tofu/Low Fat Paneer
 All Vegetables
Key No sugar, no tea with sugar, no dairy, no nuts,
no sweets, no bakery items, no samoosa, chaat
Notes
You may take an extra apricot/apple a day as
snack if you feel hungry, no other fruit

Start your day with Warm Water & Apple Cider

Vinegar

Take Lipton Lemon Grass Kehwa after every

lunch & Dinner

Take atleast 7 hours of sleep in a day

Diet Plan
by Sana
Kashif