9 HEALTHY TIPS

EAT HEALTHY
Maintain a complete and healthy diet,
eating three meals a day and snacks.

SLEEP WELL
Follow a sleep schedule and sleep 8 hours.
Avoid drinking caffeine at night and avoid using
your cell phone to rest.

DO SPORT.
Practicar un mínimo de 60 minutos diarios de
actividad.

DRINKING WATER.
It is important to stay hydrated. Drink a glass of water
with each meal and between meals. Before, during
and after exercising.

HYGIENE.
Brush your teeth Wash your hands Bathe daily
Keep your nails short and clean.

SUNBATHE
Maximum 30 minutes a day Use sunscreen every 2
hours Improves our mood, strengthens our immune
system.

MEDITATE.
Choose comfortable clothes, a quiet place and focus
your attention on your breathing. It can help manage
stress and sleep better.

PLAN YOUR DAY

Make a list of tasks and prioritize among them. Sort
tasks by time, priority, or deadline.

AVOID UNHEALTHY THINGS.

Do not consume alcohol, tobacco and drugs.

BY: IDALID GOMEZ SALAS 1° "B"