Serdecznie Ci dziękuje za zakup

Dziennika Wdzięczności.
Wdzięczność pozwala więcej zauważyć, więcej
zrozumieć i lepiej się poczuć.
Szczęściarze twierdzą, że mają szczęście,
a dlaczego? Bo bardziej koncentrują się na
pozytywach niż negatywach.
Ty też od dzisiaj możesz :)

Właśnie trzymasz w reku Dziennik

Wdzięczności mojego autorstwa, w którym
codziennie odnotujesz, za co jesteś wdzięczna.
Gwarantuje, że dzięki tej prostej czynności Twoje
życie odmieni się na lepsze, a pierwsze sygnały
zauważysz już po miesiącu regularnego
wypełniania dziennika.

– Jolanta Górniak
 Poniżej przedstawiam przykład, jak możesz rozpocząć
prowadzenie swojego indywidualnego
Dziennika Wdzięczności.
Niech będzie on Twoim
"Pamiętnikiem dobrych Wspomnień"

Dziękuję moim rodzicom (podaj imię mamy, taty)

za:..............................................................................................................

Dziękuję mojemu rodzeństwu (podaj imię siostry, brata)

za:..............................................................................................................

Dziękuję moim dzieciom (podaj imię córki, syna)

za:..............................................................................................................

Dziękuję mojemu przyjacielowi (podaj imię)

za:..............................................................................................................

Dziękuję sobie (podaj swoje imię)

za:..............................................................................................................
„Co rano po wstaniu z łóżka podziękuj za to, co
w ciągu dnia się zdarzy lub powinno się zdarzyć.
Podziękuj za swoje zdrowie, za swoją naturę,
talenty, za sukces itd. w sposób, jakby to
wszystko było już rzeczywistością. Przed snem
podziękuj za wszystkie sytuacje dnia, wielkie
i małe, za te piękne i te denerwujące.”

– S.S. von Staden

Mój Dziennik Wdzięczności

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Imię i Nazwisko
Twoja kreatywna przestrzeń;

Usiądź wygodnie, uspokój myśli, połóż dłonie w okolicach

serca. Teraz spokojnym głosem powiedz do siebie
„dziękuję” i poczuj jak to jest być wdzięcznym za coś.
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Data...........................................
Twoja kreatywna przestrzeń;

Dzisiaj zrób listę rzeczy za które jesteś wdzięczna.

Podziękuj za wszystko co Ci przyjdzie do głowy.
To mogą być nawet pozornie drobne i mało znaczące
rzeczy.
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Data...........................................
Twoja kreatywna przestrzeń;

„Człowiek jest wielki nie przez to, co ma,

nie przez to, kim jest, lecz przez to, czym dzieli się z
innymi." Jan Paweł II
Podaruj dzisiaj uśmiech każdej napotkanej osobie :)
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Data...........................................
Twoja kreatywna przestrzeń;

Powtórz na głos lub w myślach;

Dziękuję sobie za cierpliwość i konsekwencję w dążeniu
do swoich celów.
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Data...........................................
Twoja kreatywna przestrzeń;

Dzisiaj przypomnij sobie , co otrzymałaś w ostatnim

czasie i od kogo. To może być prezent, wsparcie,
przyjemnie spędzony czas ale też uśmiech. Przywołaj
w umyśle obraz tej osoby i podziękuj jej w myślach.
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Data...........................................
Twoja kreatywna przestrzeń;

Częste wykonywanie praktyki wdzięczności uczy

dostrzegać w życiu to, co dobre. W efekcie przyciągamy
coraz więcej sytuacji, za które możemy być wdzięczne.
Każdego dnia daj sobie minimum 5 minut, na spisanie
tego co dobrego Cię spotkało.
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Data...........................................
Twoja kreatywna przestrzeń;

Myśli i uczucia im towarzyszące mają ogromną MOC.

Jeśli myślisz o szczęściu przyciągasz szczęście, gdy
myślisz o zadowoleniu przyciągasz zadowolenie. Poczuj
w sercu wdzięczność a przyciągniesz do siebie jeszcze
więcej wdzięczności.
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Data...........................................
Twoja kreatywna przestrzeń;

Powtórz na głos lub w myślach;

Jestem wdzięczna za miłość, którą z hojnością
przejawiam każdego dnia.
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Data...........................................
Twoja kreatywna przestrzeń;

jaka jest Twoja ulubiona potrawa? Twoje ulubione

perfumy? Twoja ulubiona książka? Twój ulubiony
kolor? Twoje ulubione miejsce? Dzisiaj podziękuj za
wszystkie Twoje ulubione przedmioty oraz miejsca.
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Data...........................................
Twoja kreatywna przestrzeń;

Zrób dzisiaj dobry uczynek i wpłać dowolną kwotę na

konto wybranej osoby lub fundacji.
Obdarowując innych, przyciągasz do siebie więcej
pieniędzy.
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Data...........................................
Twoja kreatywna przestrzeń;

„Pierwszym i najważniejszym zadaniem człowieka

wobec talentów, jakie otrzymuje, jest otworzyć na nie
swe ręce i przyjąć je dobrym sercem, a więc z radością
i wdzięcznością wobec Dawcy."
abp Stanisław Nowak
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Data...........................................
Twoja kreatywna przestrzeń;

Dzisiaj stwórz listę wszystkich swoich talentów

i mocnych stron pod kontem charakteru oraz wyglądu.
Tym samym podziękuj sobie za to, że jesteś wspaniała.
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Data...........................................
Twoja kreatywna przestrzeń;

Powtórz na głos lub w myślach;

Wdzięczność otwiera mnie na jeszcze więcej.
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Data...........................................
Twoja kreatywna przestrzeń;

Skupiaj swoją uwagę na tym co posiadasz, okazuj tym

samym wdzięczność za to co już masz. Jednocześnie
skupiaj się na tym czego pragniesz, a otrzymasz to na
czym Ci najbardziej zależy.
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Data...........................................
Twoja kreatywna przestrzeń;

Dzisiaj podziękuj sobie za to, że jesteś i zrób dla siebie coś

miłego.
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Twoja kreatywna przestrzeń;

„Żyć to znaczy okazywać wdzięczność

za słoneczny blask i miłość, za ciepło i czułość, których
jest tak wiele w ludziach i rzeczach."
Phil Brosmans
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Data...........................................
Twoja kreatywna przestrzeń;

Powtórz na głos bądź w myślach;

Właśnie teraz jest moment mojej twórczej mocy,
przejawiam to z wdzięcznością.
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Data...........................................
Twoja kreatywna przestrzeń;

Za co jestes wdzięczna swojej rodzinie i bliskim?

Wypisz wszystko co Ci przyjdzie do głowy.
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Data...........................................
Twoja kreatywna przestrzeń;

Wdzięczność jest jednym z uczuć o najwyższej wibracji.

Bycie wdzięcznym za coś powoduje, że zaczynamy mieć
tego coraz więcej. Czego teraz doświadczasz najwięcej?
Jak się z tym czujesz?
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Data...........................................
Twoja kreatywna przestrzeń;

Znajdź każdego dnia kilka powodów do wdzięczności.

Np. zostałam miło obsłużona w sklepie, udało mi się
porozmawiać z przyjacielem, jest piękna pogoda, itd.
Odczuj tą wdzięczność naprawdę w całym ciele.
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Data...........................................
Twoja kreatywna przestrzeń;

„To małostkowość okazywać wdzięczność z umiarem."

Roberto Begnini
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Data...........................................
Twoja kreatywna przestrzeń;

Dzisiaj podziękuj sobie za zdrowie i ciało.

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Data...........................................
Twoja kreatywna przestrzeń;

Powtórz na głos lub w myślach;

Dziękuję za swoje zdrowie i dobre samopoczucie.
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Data...........................................
Twoja kreatywna przestrzeń;

Zamknij oczy, poczuj w sercu wdzięczność..

Dzisiaj mów i rób czując wdzięczność całą sobą.
Energia, która wibruje w Tobie, zostanie odebrana, jako
czyste dobro.
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Data...........................................
Twoja kreatywna przestrzeń;

Dziel się radością z ludźmi, których napotkasz na swojej

drodze. Uśmiechnij się do nich, życz dobrego dnia. Jeśli
chcesz podaruj kwiaty bliskiej Ci osobie, zaproś
przyjaciółkę do kina .
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Data...........................................
Twoja kreatywna przestrzeń;

Za co dzisiaj jesteś wdzięczna, jeśli chodzi o pieniądze?

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Data...........................................
Twoja kreatywna przestrzeń;

Powtórz na głos bądź w myślach;

Dziękuję za pieniądze i bogactwo, które każdego dnia
otrzymuję.
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Data...........................................
Twoja kreatywna przestrzeń;

„Kto jest wdzięczny za dary, wyda bujne plony."

William Blake
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Data...........................................
Twoja kreatywna przestrzeń;

Okaż dzisiaj czułość bliskiej Ci osobie. Przytul i podziękuj

jej za to, że jest.
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Data...........................................
Twoja kreatywna przestrzeń;

„Wdzięczność i pokój serca idą z sobą w parze."

Richard Carlson
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Data...........................................
Twoja kreatywna przestrzeń;

Dzisiaj podziękuj 5 osobom, za to że pomogły Tobie w

danym momencie Twojego życia. Możesz np wysłać do
nich list, kartkę pocztową lub wiadomość sms bądź
e-mail. Wybór należy do Ciebie.
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Data...........................................
Twoja kreatywna przestrzeń;

Dzisiaj podziękuj za otaczający Cię świat i naturę.

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Data...........................................
Twoja kreatywna przestrzeń;

„Wdzięczność jest najpiękniejszą formą szczęścia: należy

zarówno do jego przyczyn jak i skutków."
Walter Dirks
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Data...........................................
Twoja kreatywna przestrzeń;

Jak często dostrzegasz dobrodziejstwo wszystkich

wynalazków? Dzisiaj pomyśl z wdzięcznością o
wszystkich ludziach, którzy wynaleźli np. prąd,
komputery, telefony, samochody, maszyny, telewizory,
itp.
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Data...........................................
Twoja kreatywna przestrzeń;

Dzisiaj skup się na wszelkiej obfitości. Powtórz w

myślach bądź na głos;
Każdego dnia otwieram się coraz bardziej na przypływ
bogactwa i obfitości.
Podziękuj za wszystkie momenty, w których otrzymałaś
pieniądze.
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Data...........................................
Twoja kreatywna przestrzeń;

„Kto przyjmuje dobrodziejstwo z wdzięcznością, spłaca

już pierwszą ratę."
Seneka Starszy
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Data...........................................
Twoja kreatywna przestrzeń;

Dzisiaj podziękuj za pracę. Pomyśl co jest w niej

dobrego? Komu możesz podziękować i za co?
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Data...........................................
Twoja kreatywna przestrzeń;

Powtórz na głos lub w myślach;

Jak magnes przyciągam do siebie pieniądze, bogactwo
i pomyślność.
Podziękuj za pieniądze, których jeszcze nie masz.
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Data...........................................
Twoja kreatywna przestrzeń;

Obdaruj innych dobrym słowem i życzliwością. Wyobraź

sobie, ze posypujesz wszystkie osoby magicznym pyłem
szczęścia i radości.
Dzisiaj obdaruj wszystkich komplementami i pochwałą.
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Data...........................................
Twoja kreatywna przestrzeń;

„Bardziej się ciesz z wyświadczonych drugim, niż z

odebranych dobrodziejstw, bo za pierwsze masz chwałę,
a drugie wkładają na ciebie ciężar wdzięczności."
Sokrates
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Data...........................................
Twoja kreatywna przestrzeń;

Zaczynaj dzień od poczucia wdzięczności.

To będzie piękny dzień.
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Data...........................................
Twoja kreatywna przestrzeń;

Spraw prezent osobie, której jestes szczególnie za coś

wdzięczna.
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Data...........................................
Twoja kreatywna przestrzeń;

„Człowiek jest tym w co wierzy"

Antoni Czechow
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Data...........................................
Twoja kreatywna przestrzeń;

Dzisiaj podziękuj za to co udaje ci się zrobić . Wymień

wszystkie swoje sukcesy. I podziękuj sobie za to.
Jesteś ważna!
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Data...........................................
Twoja kreatywna przestrzeń;

Powtórz na głos lub w myślach;

Dostrzegam, że na świecie jest wystarczająco dużo
możliwości by każdy, również ja, spełnił swoje
najpiękniejsze marzenia. Dziękuję, świat jest piękny.
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Data...........................................
Twoja kreatywna przestrzeń;

„Wszelkie niezadowolenie z tego, czego nam brak, płynie

z braku wdzięczności za to, co posiadamy.”
Daniel Defoe
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Data...........................................
Twoja kreatywna przestrzeń;

Podziękuj wszystkim osobom, z którymi zerwałaś

kontakt. Jak myślisz za co możesz im podziękować?
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Data...........................................
Twoja kreatywna przestrzeń;

„Jeśli nie będziesz oczekiwał wdzięczności,nie będziesz

przeżywał rozczarowań. Wdzięczność wyrasta w
szlachetnym sercu.Trzeba się jej nauczyć.”
Joseph Murphy
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Data...........................................
Twoja kreatywna przestrzeń;

Co chciałabyś zrealizować? Pomyśl o tym, zapisz w

formie jakby już się zrealizowało i podziękuj za to.
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Data...........................................
Twoja kreatywna przestrzeń;

Podziękuj za to, że żyjesz i możesz oddychać.

Ćwiczenie oddechowe:
Usiądź na brzegu krzesła lub w siadzie skrzyżnym.
Wyprostuj kręgosłup, zrelaksuj ramiona, zamknij lub
przymknij oczy, dłonie ułóż na kolanach, palec
wskazujący i kciuk stykają się. Zacznij oddychać
przeponą: przy wdechu napełnij brzuch powietrzem jak
balon, przy wydechu wypuść je. Obserwuj, jak brzuch
faluje wraz z oddechem. Miej świadomość każdego
wdechu i wydechu. Zrób przynajmniej 10 takich
oddechów. Ćwiczenie powtarzaj przynajmniej raz
dziennie.
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Data...........................................
Twoja kreatywna przestrzeń;

„W całym życiu najistotniejsze jest to, czy przyj​

mu​
jemy
rzeczy za oczywiste, czy też z wdzięcznością.”
Gilbert Keith Chesterton
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Data...........................................
Twoja kreatywna przestrzeń;

Jeśli czegoś mocno pragniesz, zwróć się z prośbą do

Wszechświata. A następnie wyobraź sobie, że Twoja
prośba została wysłuchana i zrealizowana. Wyraź tym
samym wdzięczność, za urzeczywistnienie Twojego
pragnienia.
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Data...........................................
Twoja kreatywna przestrzeń;

Powtórz na głos lub w myślach;

Świat jest dla mnie obfitym miejscem przepełnionym
miłością.
Podziękuj za miłość, za partnera, za cudowne chwile z
nim spędzone itp.
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Data...........................................
Twoja kreatywna przestrzeń;

Żyj słowem „dziękuję”!

Przez cały dzień miej powód, aby komuś za coś
podziękować. Poczuj moc tego słowa i zarażaj innych
energią mówienia i wyrażania całą sobą „dziękuję”.
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Data...........................................
Twoja kreatywna przestrzeń;

„Wdzięczność jest nie tylko największą z cnót, ale matką

wszystkich cnót. "
Marek Tulliusz Cyceron
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Data...........................................
Twoja kreatywna przestrzeń;

Jakie dostrzegasz zmiany z prowadzenia Dziennika

Wdzięczności?
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Data...........................................
Twoja kreatywna przestrzeń;

Podziękuj, dzisiaj za dobry sen, za piękne jutro, za słońce

i wiatr, za deszcz, wodę, morza i oceany. Podziękuj za
drzewa i roślinność, za oczy dzięki którym możesz to
wszystko zobaczyć.
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Data...........................................
Twoja kreatywna przestrzeń;

„Doświadczenie wykazuje, że wdzięczność w dzieciach

jest zapowiedzią szczęśliwej przyszłości."
Ks. Bosko
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Data...........................................
Twoja kreatywna przestrzeń;

Powtórz na głos lub w myślach;

Chcę, mogę i potrafię być w pełni zadowolona z siebie,
swojej pracy, swoich związków, całego swojego życia.
Życzę wszystkim tego samego.
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Data...........................................
Twoja kreatywna przestrzeń;

Dziękuję, dziękuję, dziękuję

Jola Górniak
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Twoja ulubiona potrawa? Twoje ulubione perfumy?

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