Scribd Logo
Upload

Welcome to Scribd!

  • Glikémiás Index

    Uploaded by

    vadvirag17
    23 views2 pages

    Original Title

    Glikémiás index

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    23 views2 pages

    Glikémiás Index

    Uploaded by

    vadvirag17

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Diétás Zöldségek Listája:

    (Zárójelben a zöldségek glikémiás indexe (0-55 alacsony, 56-69 közepes, 70- magas) és a szénhidráttartalma (=CH)
    100 grammra vetítve.

    Alacsony glikémiás indexű diétás zöldségek: sütőtök (GI: 50, CH: 17 g/100 g)

    kelkáposzta (GI: 10, CH: 4 g/100 g)

    avokádó (GI: 10, CH: 9 g/100 g) Közepes glikémiás indexű diétás zöldségek:

    fejes saláta (GI: 15, CH: 2 g/100 g) édesburgonya (GI: 61, CH: 20 g/100 g)

    brokkoli (GI: 15, CH: 2 g/100 g) cékla (GI: 64, CH: 6 g/100 g)

    sóska (GI: 15, CH: 2 g/100 g) patisszon/csillagtök (GI: 65, CH: 6 g/100 g)

    spárga (GI: 15, CH: 2 g/100 g)

    spenót (GI: 15, CH: 2 g/100 g) Magas glikémiás indexű diétás zöldségek:

    retek (GI: 15, CH: 2 g/100 g) karalábé (GI: 70, CH: 7 g/100 g)

    uborka (GI: 15, CH: 2 g/100 g) zellergumó (GI: 85, CH: 5 g/100 g)

    cukkini (GI: 15, CH: 3 g/100 g) paszternák (GI: 97, CH: 12 g/100 g)

    paprika (TV) (GI: 15, CH: 3 g/100 g)

    angol zeller / zellerszár (GI: 15, CH: 4 g/100 g)

    paradicsom (GI: 15, CH: 4 g/100 g)

    padlizsán (GI: 15, CH: 5 g/100 g)

    paprika (kápia) (GI: 15, CH: 5 g/100 g)

    kelbimbó (GI: 15, CH: 6 g/100 g)

    fejes káposzta (GI: 15, CH: 6 g/100 g)

    vöröshagyma (GI: 15, CH: 8 g/100 g)

    paprika (kaliforniai) (GI: 15, CH: 9 g/100 g)

    újhagyma (GI: 15, CH: 9 g/100 g)

    karfiol (GI: 30, CH: 4 g/100 g)

    fokhagyma (GI: 30, CH: 26 g/100 g)

    zöldborsó (GI: 40, CH: 14 g/100 g)

    sárgarépa (GI: 47, CH: 8 g/100 g)

    fehérrépa (GI: 50, CH: 5 g/100 g)


    Alacsony glikémiás indexű diétás gyümölcsök: licsi (GI: 70, CH: 8 g/100 g)

    meggy (GI: 20, CH: 12 g/100 g) görögdinnye (GI: 71, CH: 7 g/100 g)

    cseresznye (GI: 22, CH: 14 g/100 g)

    málna (GI: 25, CH: 5 g/100 g)

    ribizli (GI: 25, CH: 7 g/100 g)

    grapefruit (GI: 25, CH: 8 g/100 g)

    eper (GI: 25, CH: 8 g/100 g)

    szeder (GI: 25, CH: 10 g/100 g)

    áfonya (GI: 25, CH: 15 g/100 g)

    körte (GI: 30, CH: 8 g/100 g)

    mandarin (GI: 30, CH: 10 g/100 g)

    őszibarack (GI: 35, CH: 9 g/100 g)

    szilva (GI: 35, CH: 11 g/100 g)

    alma (GI: 35, CH: 14 g/100 g)

    gránátalma (GI: 35, CH: 19 g/100 g)

    sárgabarack (GI: 42, CH: 10 g/100 g)

    narancs (GI: 44, CH: 12 g/100 g)

    kiwi (GI: 50, CH: 11 g/100 g)

    datolyaszilva (GI: 50, CH: 18 g/100 g)

    ananász (GI: 50, CH: 12 g/100 g)

    banán (GI: 52, CH: 23 g/100 g)

    mangó (GI: 55, CH: 17 g/100 g)

    Közepes glikémiás indexű gyümölcsök:

    szőlő (GI: 59, CH: 18 g/100 g)

    papaya (GI: 60, CH: 10 g/100 g)

    Magas glikémiás indexű gyümölcsök:

    sárgadinnye (GI: 65, CH: 10 g/100 g)

    You might also like